Therapists in 27295

Photo of Alexandria Torrence, Pre-Licensed Professional, MSW, LCSWA
Alexandria Torrence
Pre-Licensed Professional, MSW, LCSWA
1 Endorsed
Lexington, NC 27295
As a therapist, I believe that trust is the foundation of all meaningful therapeutic work. My priority is to create a safe, welcoming, and non-judgmental space where clients feel seen, heard and respected. I approach every individual with genuine empathy, active listening and positive regard. I understand that opening up about personal struggles take courage, and I honor that vulnerability by maintaining confidentiality, consistency and honesty in every interaction. Through compassion, I aim to build relationships rooted in mutual respect. My goal is for clients to feel empowered and trust their ability to create change.
As a therapist, I believe that trust is the foundation of all meaningful therapeutic work. My priority is to create a safe, welcoming, and non-judgmental space where clients feel seen, heard and respected. I approach every individual with genuine empathy, active listening and positive regard. I understand that opening up about personal struggles take courage, and I honor that vulnerability by maintaining confidentiality, consistency and honesty in every interaction. Through compassion, I aim to build relationships rooted in mutual respect. My goal is for clients to feel empowered and trust their ability to create change.
(336) 569-2396 View (336) 569-2396
Photo of Rebecca Johnson, Clinical Social Work/Therapist, LCSW
Rebecca Johnson
Clinical Social Work/Therapist, LCSW
Lexington, NC 27295
Life can be overwhelming, and sometimes we need a little support to find our way. Rebecca understands this and offers a safe and comfortable environment where you can explore your experiences without judgment. Rebecca has been supporting individuals and families for over two decades. Her areas of expertise include anxiety, trauma, and PTSD, working from an Internal Family Systems len, incorporating EMDR and sand tray therapy alongside talk therapy to provide personalized care. Rebecca works with adolescents, young adults, and families
Life can be overwhelming, and sometimes we need a little support to find our way. Rebecca understands this and offers a safe and comfortable environment where you can explore your experiences without judgment. Rebecca has been supporting individuals and families for over two decades. Her areas of expertise include anxiety, trauma, and PTSD, working from an Internal Family Systems len, incorporating EMDR and sand tray therapy alongside talk therapy to provide personalized care. Rebecca works with adolescents, young adults, and families
(336) 628-8646 View (336) 628-8646
Photo of Dr. Heather Dancy Morgan, Clinical Social Work/Therapist, DBH, LCSW, CFMHE, CCCE, CCAPT
Dr. Heather Dancy Morgan
Clinical Social Work/Therapist, DBH, LCSW, CFMHE, CCCE, CCAPT
Serves Area
Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.
Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.
(336) 447-1661 View (336) 447-1661
Photo of Jaime Wright, Clinical Social Work/Therapist, LCSW
Jaime Wright
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Do you feel overwhelmed with stress and that living the life you dreamed is just out of reach? Does anxiety and fear impact your ability to be present and feel joy? Are perfectionism and self doubt inhibiting your ability to get tasks accomplished with confidence? I have a passion for helping people grow to understand how their past impacts their present, as they work toward achieving their desired life goals.
Do you feel overwhelmed with stress and that living the life you dreamed is just out of reach? Does anxiety and fear impact your ability to be present and feel joy? Are perfectionism and self doubt inhibiting your ability to get tasks accomplished with confidence? I have a passion for helping people grow to understand how their past impacts their present, as they work toward achieving their desired life goals.
(336) 559-3982 View (336) 559-3982
Photo of Samantha Perry, Counselor, MHS, LCMHC, LPC, NCC
Samantha Perry
Counselor, MHS, LCMHC, LPC, NCC
2 Endorsed
Lexington, NC 27295
Waitlist for new clients
As a therapist my job is to meet you precisely where you are, to listen about where you’ve been, and to help process the emotions you're feeling. I believe in bridging the gap between evidence-based research and actual clinical practice, and it starts right here. I've had the opportunity to work with a variety of mental health concerns in diverse clinical settings, including SUD recovery, school-based therapy, college mental health counseling, and private practice. I have also had extensive experience in treating various forms of trauma, anxiety, mood disorders, and psychosis.
As a therapist my job is to meet you precisely where you are, to listen about where you’ve been, and to help process the emotions you're feeling. I believe in bridging the gap between evidence-based research and actual clinical practice, and it starts right here. I've had the opportunity to work with a variety of mental health concerns in diverse clinical settings, including SUD recovery, school-based therapy, college mental health counseling, and private practice. I have also had extensive experience in treating various forms of trauma, anxiety, mood disorders, and psychosis.
(336) 916-7054 View (336) 916-7054
Photo of Audrea T Lindsay, Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, EdSMFT
Audrea T Lindsay
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, EdSMFT
Online Only
Life can sometimes feel overwhelming, leaving you feeling stuck, disconnected, or uncertain about how to move forward. Trauma, life transitions, emotional distress, and substance use challenges can affect your daily life, relationships, and sense of self. Therapy provides a supportive, nonjudgmental space to process your experiences and build healthier ways to cope and heal. I work with adolescents and adults using evidence-based approaches such as CBT, person-centered therapy, and motivational interviewing to help build clarity, resilience, coping skills, and lasting emotional growth.
Life can sometimes feel overwhelming, leaving you feeling stuck, disconnected, or uncertain about how to move forward. Trauma, life transitions, emotional distress, and substance use challenges can affect your daily life, relationships, and sense of self. Therapy provides a supportive, nonjudgmental space to process your experiences and build healthier ways to cope and heal. I work with adolescents and adults using evidence-based approaches such as CBT, person-centered therapy, and motivational interviewing to help build clarity, resilience, coping skills, and lasting emotional growth.
(336) 828-4369 View (336) 828-4369
Photo of Elvira Evans, Clinical Social Work/Therapist, LCSW
Elvira Evans
Clinical Social Work/Therapist, LCSW
Online Only
I am a mental health therapist (LCSW) based in North Carolina with over 10 years of experience providing compassionate, evidence-based therapeutic counseling. Life can feel overwhelming when work responsibilities, family dynamics, spiritual concerns, and parenthood intersect. When emotions begin to feel like an ongoing rollercoaster, therapy can offer grounding, clarity, and meaningful direction. Care is rooted in trauma-informed practice and focuses on helping individuals navigate depression, crises, self-esteem challenges, and major life transitions in a supportive, nonjudgmental environment.
I am a mental health therapist (LCSW) based in North Carolina with over 10 years of experience providing compassionate, evidence-based therapeutic counseling. Life can feel overwhelming when work responsibilities, family dynamics, spiritual concerns, and parenthood intersect. When emotions begin to feel like an ongoing rollercoaster, therapy can offer grounding, clarity, and meaningful direction. Care is rooted in trauma-informed practice and focuses on helping individuals navigate depression, crises, self-esteem challenges, and major life transitions in a supportive, nonjudgmental environment.
(336) 438-2151 View (336) 438-2151
Photo of Angela V Hamilton-Rucker - Kindred Counseling and Consulting Services, PLLC, Counselor, MS, LCHMC
Kindred Counseling and Consulting Services, PLLC
Counselor, MS, LCHMC
Online Only
It is my goal to provide the best service possible to help you discover your best self and to agree on a life plan that will equip you for a healthy balanced lifestyle. I believe that every person is an individual with unique situations and circumstances. Each person will respond differently to the environment based on their own beliefs and experiences. It is my goal to utilize an approach that is most beneficial to the client.
It is my goal to provide the best service possible to help you discover your best self and to agree on a life plan that will equip you for a healthy balanced lifestyle. I believe that every person is an individual with unique situations and circumstances. Each person will respond differently to the environment based on their own beliefs and experiences. It is my goal to utilize an approach that is most beneficial to the client.
(336) 489-9011 View (336) 489-9011
Photo of Mary Jo Ayllon, Licensed Professional Counselor, MAC, LPC, LCMHC
Mary Jo Ayllon
Licensed Professional Counselor, MAC, LPC, LCMHC
Online Only
I am a licensed counselor and I have over 12 years of experience helping people with a variety of issues including anxiety, depression, stress, grief, family problems, OCD, and trauma. I can help you with your feelings of being overwhelmed, or when you are feeling stuck and struggling to move forward. I am also a parent and a pastor's wife, and I have experience working with parenting issues, spiritual concerns, and church problems. My therapy style is meant to create a safe space that is warm, comfortable, and motivating. I value your trust and want you to feel comfortable being open about your goals for therapy.
I am a licensed counselor and I have over 12 years of experience helping people with a variety of issues including anxiety, depression, stress, grief, family problems, OCD, and trauma. I can help you with your feelings of being overwhelmed, or when you are feeling stuck and struggling to move forward. I am also a parent and a pastor's wife, and I have experience working with parenting issues, spiritual concerns, and church problems. My therapy style is meant to create a safe space that is warm, comfortable, and motivating. I value your trust and want you to feel comfortable being open about your goals for therapy.
(336) 770-2356 View (336) 770-2356
Photo of Kristy Needham, Clinical Social Work/Therapist, LCSW
Kristy Needham
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I obtained my Master's Degree from the University of North Carolina at Greensboro and have been practicing for six years. I specialize in assisting adults who are grappling with life stressors that may result in burnout and uncertainties. My approach is centered on assuring my clients that they are not alone and that I am committed to supporting them throughout their journey.
I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I obtained my Master's Degree from the University of North Carolina at Greensboro and have been practicing for six years. I specialize in assisting adults who are grappling with life stressors that may result in burnout and uncertainties. My approach is centered on assuring my clients that they are not alone and that I am committed to supporting them throughout their journey.
(336) 530-5125 View (336) 530-5125
Photo of Dr. Robyn Miles, Psychologist, PsyD
Dr. Robyn Miles
Psychologist, PsyD
1 Endorsed
Online Only
You may be experiencing anxiety, stress, or depression that makes it difficult to stay present, manage relationships, or adapt to important life or career transitions. Many clients describe feeling trapped in cycles of overthinking, weighed down by “what ifs,” or struggling to meet constant demands. Using CBT, I help clients identify and challenge unhelpful thoughts, understand the link between emotions and behavior, and practice strategies that reduce distress and restore a sense of control. Our work focuses on breaking entrenched patterns, strengthening resilience and clarifying goals, so you can move forward with greater balance.
You may be experiencing anxiety, stress, or depression that makes it difficult to stay present, manage relationships, or adapt to important life or career transitions. Many clients describe feeling trapped in cycles of overthinking, weighed down by “what ifs,” or struggling to meet constant demands. Using CBT, I help clients identify and challenge unhelpful thoughts, understand the link between emotions and behavior, and practice strategies that reduce distress and restore a sense of control. Our work focuses on breaking entrenched patterns, strengthening resilience and clarifying goals, so you can move forward with greater balance.
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Photo of Michelle Libby, Licensed Clinical Mental Health Counselor, LCMHC
Michelle Libby
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
I am a licensed clinical mental health counselor with a background in treating clients with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with neurodevelopment disorders. In our work together I will take a highly empathic and supportive approach. The most important aspect of your therapy is that you feel extremely comfortable sharing your inner world with me. There will never be a moment where I judge you. There's likely nothing you can say that would phase me.
I am a licensed clinical mental health counselor with a background in treating clients with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with neurodevelopment disorders. In our work together I will take a highly empathic and supportive approach. The most important aspect of your therapy is that you feel extremely comfortable sharing your inner world with me. There will never be a moment where I judge you. There's likely nothing you can say that would phase me.
(336) 975-5477 View (336) 975-5477
Photo of Nicole L Derrico, Clinical Social Work/Therapist, MSW, LCSW, LISW
Nicole L Derrico
Clinical Social Work/Therapist, MSW, LCSW, LISW
Online Only
You deserve to be heard. Let’s build a life you love living. If you’ve ever felt like you’re shouting into the void or just going through the motions, I want you to know something right away: Your story matters, and you deserve to be happy. I’m Nicole Derrico, a Licensed Clinical Social Worker serving North and South Carolina. I entered the mental health field because I wanted to be a voice for those who haven’t been heard. I believe that everyone—no matter what they’ve been through—deserves the chance to live their life to the fullest.
You deserve to be heard. Let’s build a life you love living. If you’ve ever felt like you’re shouting into the void or just going through the motions, I want you to know something right away: Your story matters, and you deserve to be happy. I’m Nicole Derrico, a Licensed Clinical Social Worker serving North and South Carolina. I entered the mental health field because I wanted to be a voice for those who haven’t been heard. I believe that everyone—no matter what they’ve been through—deserves the chance to live their life to the fullest.
(910) 766-8849 View (910) 766-8849
Photo of Allison Butler, Clinical Social Work/Therapist, LCSW, LCAS, CCS
Allison Butler
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Online Only
Are you worried about your child (age 6 and up) or teen struggling with overwhelming anxiety, persistent sadness, or intense anger, causing you concern? Are you concerned about potential substance use or a lack of clear direction in their life? As a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Specialist (LCAS), I specialize in providing support to children, adolescents, and families navigating these challenging experiences. I know there are worries that come with seeing your child struggle, and I'm here to offer expert guidance and support.
Are you worried about your child (age 6 and up) or teen struggling with overwhelming anxiety, persistent sadness, or intense anger, causing you concern? Are you concerned about potential substance use or a lack of clear direction in their life? As a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Specialist (LCAS), I specialize in providing support to children, adolescents, and families navigating these challenging experiences. I know there are worries that come with seeing your child struggle, and I'm here to offer expert guidance and support.
(336) 827-9741 View (336) 827-9741
Photo of Christi S Brunson, Counselor, MS, LCMHC
Christi S Brunson
Counselor, MS, LCMHC
Online Only
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
(704) 389-5780 View (704) 389-5780
Photo of Amanda Benton, LCSW Associate, LCSW-A, LCAS-A, CAMT, CPSS
Amanda Benton
LCSW Associate, LCSW-A, LCAS-A, CAMT, CPSS
1 Endorsed
Online Only
Waitlist for new clients
I believe that healing begins with connection, and I strive to create a safe, nonjudgmental space where you can share openly and feel truly heard. My approach is compassionate and collaborative - I walk alongside you as we work through challenges such as: anxiety, depression, trauma, addiction, and life transitions. Counseling with me isn’t about quick fixes, but about building skills, discovering strengths, and creating meaningful change at your own pace. My goal is to support you in finding hope, resilience, and a renewed sense of self.
I believe that healing begins with connection, and I strive to create a safe, nonjudgmental space where you can share openly and feel truly heard. My approach is compassionate and collaborative - I walk alongside you as we work through challenges such as: anxiety, depression, trauma, addiction, and life transitions. Counseling with me isn’t about quick fixes, but about building skills, discovering strengths, and creating meaningful change at your own pace. My goal is to support you in finding hope, resilience, and a renewed sense of self.
(336) 892-9014 View (336) 892-9014
Photo of Chelsea Scott London, Clinical Social Work/Therapist, Test
Chelsea Scott London
Clinical Social Work/Therapist, Test
7 Endorsed
Online Only
Not accepting new clients
This is a test account. Please do not message.
This is a test account. Please do not message.
(423) 556-4364 View (423) 556-4364

More Therapists Nearby

Photo of Aaron Hawkins, Counselor
Aaron Hawkins
Counselor
1 Endorsed
Greensboro, NC 27410
Growth is possible. You can reduce anxiety, regain motivation, and feel emotionally steady again, even if you feel stuck. When anxiety, depression, or stress takes over, it can feel like your mind never shuts off and your body can’t fully rest. Healing isn’t just about reducing pain. It's about having your space where your story is understood and valued. We work together to understand patterns and develop effective skills that actually work in real life. As a veteran, father, and husband, I bring a unique understanding of life’s complexities to my counseling approach. Text 336-663-6570 to get started.
Growth is possible. You can reduce anxiety, regain motivation, and feel emotionally steady again, even if you feel stuck. When anxiety, depression, or stress takes over, it can feel like your mind never shuts off and your body can’t fully rest. Healing isn’t just about reducing pain. It's about having your space where your story is understood and valued. We work together to understand patterns and develop effective skills that actually work in real life. As a veteran, father, and husband, I bring a unique understanding of life’s complexities to my counseling approach. Text 336-663-6570 to get started.
(336) 490-5239 View (336) 490-5239
Photo of Caren M Jackson, Licensed Clinical Mental Health Counselor, MS/EdS, LCMHC
Caren M Jackson
Licensed Clinical Mental Health Counselor, MS/EdS, LCMHC
Lewisville, NC 27023
I am accepting new clients as of April 1, 2026 with both in-person and telemedicine availability. I provide a collaborative and supportive approach for clients who are seeking to improve their mental health within a non-judgemental therapeutic environment. Some of my areas of clinical focus include men's mental health, coping with anxiety and depression, stress relating to life transitions, challenges of caregiving, and chronic pain and disability, including autoimmune disorders. I am trauma-informed, am a LGBT+ ally, and am experienced in working with individuals who are neurodivergent.
I am accepting new clients as of April 1, 2026 with both in-person and telemedicine availability. I provide a collaborative and supportive approach for clients who are seeking to improve their mental health within a non-judgemental therapeutic environment. Some of my areas of clinical focus include men's mental health, coping with anxiety and depression, stress relating to life transitions, challenges of caregiving, and chronic pain and disability, including autoimmune disorders. I am trauma-informed, am a LGBT+ ally, and am experienced in working with individuals who are neurodivergent.
(336) 791-8284 View (336) 791-8284
Photo of Holly Johnson, Clinical Social Work/Therapist, MSW, LCSW
Holly Johnson
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Serves Area
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive, but to help you get your ducks in a row and truly thrive!
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive, but to help you get your ducks in a row and truly thrive!
(336) 439-8141 View (336) 439-8141

See more therapy options for 27295

How does your Therapist compare?

Number of Therapists in 27295

10+

Average cost per session

$120

Therapists in 27295 who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
82% Depression
76% Trauma and PTSD
76% Complex PTSD

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
82% BlueCross and BlueShield
59% Cigna and Evernorth

How Therapists in 27295 see their clients

71% Online Only
29% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 27295?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.