Therapists in 27278

Photo of Dr. Ellion Mangel, Clinical Social Work/Therapist, DSW, LCSW
Dr. Ellion Mangel
Clinical Social Work/Therapist, DSW, LCSW
Hillsborough, NC 27278
As a Licensed Clinical Social Worker (LCSW) and Doctor of Social Work (DSW), with a decade of experience, I deeply value the process of learning and growth. I understand how vulnerable it can feel to try something new, face the unfamiliar or revisit challenges you thought you’d already overcome. In our sessions, we’ll work together to uncover and understand the patterns that may be keeping you feeling stuck, disconnected, or distant from what truly matters to you. We’ll collaborate to set meaningful goals and explore practical, evidence-based approaches to navigate self-doubt, emotional pain, and experiences beyond your control.
As a Licensed Clinical Social Worker (LCSW) and Doctor of Social Work (DSW), with a decade of experience, I deeply value the process of learning and growth. I understand how vulnerable it can feel to try something new, face the unfamiliar or revisit challenges you thought you’d already overcome. In our sessions, we’ll work together to uncover and understand the patterns that may be keeping you feeling stuck, disconnected, or distant from what truly matters to you. We’ll collaborate to set meaningful goals and explore practical, evidence-based approaches to navigate self-doubt, emotional pain, and experiences beyond your control.
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Photo of James C. Carpenter, Psychologist, PhD, ABPP, PSYPACT
James C. Carpenter
Psychologist, PhD, ABPP, PSYPACT
Hillsborough, NC 27278
Suffering draws us to consider therapy, much as it sends us to any doctor. The suffering therapy focuses on is emotional and existential (a LIFE that is out of whack). If you are considering therapy it means that you take your suffering seriously and wish to seek a more fulfilling life. You know instinctively that more is possible. I have many years of experience in helping people to develop greater strength and more fulfilling relationships.
Suffering draws us to consider therapy, much as it sends us to any doctor. The suffering therapy focuses on is emotional and existential (a LIFE that is out of whack). If you are considering therapy it means that you take your suffering seriously and wish to seek a more fulfilling life. You know instinctively that more is possible. I have many years of experience in helping people to develop greater strength and more fulfilling relationships.
(919) 234-5209 View (919) 234-5209
Photo of Kimberly Carroll, Counselor, MA, LCMHC, MN-LPCC, MN-LADC
Kimberly Carroll
Counselor, MA, LCMHC, MN-LPCC, MN-LADC
Hillsborough, NC 27278
You are capable, responsible, and driven, yet feel mentally and emotionally exhausted. Life might look “fine” on the outside, but internally you may feel overwhelmed, anxious, disconnected, or running on autopilot. You’re tired of carrying the weight alone and want more balance, clarity, and fulfillment—without losing your edge. You value privacy, structure, and practical support that helps you feel more regulated, present, and aligned in your personal and professional life.
You are capable, responsible, and driven, yet feel mentally and emotionally exhausted. Life might look “fine” on the outside, but internally you may feel overwhelmed, anxious, disconnected, or running on autopilot. You’re tired of carrying the weight alone and want more balance, clarity, and fulfillment—without losing your edge. You value privacy, structure, and practical support that helps you feel more regulated, present, and aligned in your personal and professional life.
(336) 815-2531 View (336) 815-2531
Photo of Dana S Breedlove, Psychologist, PhD, LP, HSPP
Dana S Breedlove
Psychologist, PhD, LP, HSPP
1 Endorsed
Hillsborough, NC 27278
Are you or your child feeling overwhelmed by life? Is your child disinterested or struggling in school? Do you feel misunderstood or struggle to to fit in? As a therapist with many years of experience as a school psychologist and special education teacher, I bring a unique perspective to problem solving. Personally navigating life with ADHD adds an additional layer of insight, compassion, and creativity! I can help you better understand your or your child’s challenges and needs, and find ways to address them. I would be honored to walk with you as you tackle the rough spots in your life and move more confidently towards your goals.
Are you or your child feeling overwhelmed by life? Is your child disinterested or struggling in school? Do you feel misunderstood or struggle to to fit in? As a therapist with many years of experience as a school psychologist and special education teacher, I bring a unique perspective to problem solving. Personally navigating life with ADHD adds an additional layer of insight, compassion, and creativity! I can help you better understand your or your child’s challenges and needs, and find ways to address them. I would be honored to walk with you as you tackle the rough spots in your life and move more confidently towards your goals.
(984) 300-3567 View (984) 300-3567
Photo of Dr. Merideth Tomlinson, Psychologist, PhD, LP
Dr. Merideth Tomlinson
Psychologist, PhD, LP
Hillsborough, NC 27278
One of my goals as your therapist would be to provide a relationship of trust, respect and warmth. I want to understand your frame of reference, needs and goals, and tailor my work with you accordingly. To do this, I draw from a wide array of traditions and skills, including psychodynamic therapies, experiential & emotion-focused therapies, hypnosis, Cognitive-behavioral, mindfulness/meditation training, EMDR, relational work, and dream work.
One of my goals as your therapist would be to provide a relationship of trust, respect and warmth. I want to understand your frame of reference, needs and goals, and tailor my work with you accordingly. To do this, I draw from a wide array of traditions and skills, including psychodynamic therapies, experiential & emotion-focused therapies, hypnosis, Cognitive-behavioral, mindfulness/meditation training, EMDR, relational work, and dream work.
(919) 648-2173 View (919) 648-2173
Photo of Dr. Ellion Mangel, Clinical Social Work/Therapist, DSW, LCSW
Dr. Ellion Mangel
Clinical Social Work/Therapist, DSW, LCSW
Hillsborough, NC 27278
As a Licensed Clinical Social Worker (LCSW) and Doctor of Social Work (DSW), with a decade of experience, I deeply value the process of learning and growth. I understand how vulnerable it can feel to try something new, face the unfamiliar or revisit challenges you thought you’d already overcome. In our sessions, we’ll work together to uncover and understand the patterns that may be keeping you feeling stuck, disconnected, or distant from what truly matters to you. We’ll collaborate to set meaningful goals and explore practical, evidence-based approaches to navigate self-doubt, emotional pain, and experiences beyond your control.
As a Licensed Clinical Social Worker (LCSW) and Doctor of Social Work (DSW), with a decade of experience, I deeply value the process of learning and growth. I understand how vulnerable it can feel to try something new, face the unfamiliar or revisit challenges you thought you’d already overcome. In our sessions, we’ll work together to uncover and understand the patterns that may be keeping you feeling stuck, disconnected, or distant from what truly matters to you. We’ll collaborate to set meaningful goals and explore practical, evidence-based approaches to navigate self-doubt, emotional pain, and experiences beyond your control.
(919) 245-5400 View (919) 245-5400
Photo of Lyn Taylor Hale, Counselor, LCMHC
Lyn Taylor Hale
Counselor, LCMHC
1 Endorsed
Hillsborough, NC 27278
Wondering what is next? How you got where you are? Who you are? Afraid you've missed opportunities or what you hoped for is passing by? I work with people looking for authenticity and fulfillment, offering a chance to question openly and explore who you are and what you really love. Understanding the inevitability of change and how to navigate through sometimes unthinkable circumstances can feel overwhelming. I love working together with clients to help them understand and manage these deep emotions--and to realize that they do have the courage to face what is ahead and the ability to manage their own lives.
Wondering what is next? How you got where you are? Who you are? Afraid you've missed opportunities or what you hoped for is passing by? I work with people looking for authenticity and fulfillment, offering a chance to question openly and explore who you are and what you really love. Understanding the inevitability of change and how to navigate through sometimes unthinkable circumstances can feel overwhelming. I love working together with clients to help them understand and manage these deep emotions--and to realize that they do have the courage to face what is ahead and the ability to manage their own lives.
(336) 777-7106 View (336) 777-7106
Photo of Callie Durham, Licensed Professional Counselor, MA, LCMHC, PMH-C
Callie Durham
Licensed Professional Counselor, MA, LCMHC, PMH-C
1 Endorsed
Hillsborough, NC 27278
Reaching out for support takes courage — whether you’re navigating anxiety, depression, life transitions, or the complex journey of pregnancy and postpartum for both mom or dad, I'm here to walk alongside you with compassion and care. My approach is grounded in evidence-based tools such as Cognitive Behavioral Therapy (CBT), this can help you to identify and shift unhelpful patterns, while also honoring your wisdom through a person-centered lens that values your unique experience. I often weave in mindfulness practices to help you slow down, find clarity in the present moment, and reconnect with yourself.
Reaching out for support takes courage — whether you’re navigating anxiety, depression, life transitions, or the complex journey of pregnancy and postpartum for both mom or dad, I'm here to walk alongside you with compassion and care. My approach is grounded in evidence-based tools such as Cognitive Behavioral Therapy (CBT), this can help you to identify and shift unhelpful patterns, while also honoring your wisdom through a person-centered lens that values your unique experience. I often weave in mindfulness practices to help you slow down, find clarity in the present moment, and reconnect with yourself.
(336) 265-9241 View (336) 265-9241
Photo of Marcella Galvez Wagner, Clinical Social Work/Therapist, MSW, LCSW
Marcella Galvez Wagner
Clinical Social Work/Therapist, MSW, LCSW
Hillsborough, NC 27278
I enjoy working with individuals who are seeking lasting healing change and transformation. You may be experiencing depression or anxiety that is signaling the need for a different way of approaching your life. You may have past trauma and need a safe space to work through and integrate this. Old patterns, wounding and trauma live in our bodies and show up in our relationships, feelings, thoughts, beliefs and body sensations. We will work together to heal and integrate these through an approach that is relational, embodied, spirit-oriented, and attentive to the interplay between identity and our larger systems.
I enjoy working with individuals who are seeking lasting healing change and transformation. You may be experiencing depression or anxiety that is signaling the need for a different way of approaching your life. You may have past trauma and need a safe space to work through and integrate this. Old patterns, wounding and trauma live in our bodies and show up in our relationships, feelings, thoughts, beliefs and body sensations. We will work together to heal and integrate these through an approach that is relational, embodied, spirit-oriented, and attentive to the interplay between identity and our larger systems.
(984) 205-4132 View (984) 205-4132
Photo of Susan Leigh Snider, Clinical Social Work/Therapist, LCSW
Susan Leigh Snider
Clinical Social Work/Therapist, LCSW
1 Endorsed
Hillsborough, NC 27278
My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey.
My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey.
(336) 800-3391 View (336) 800-3391
Photo of Peter Minucci, MEd, MSW, BCD
Peter Minucci
Verified Verified
1 Endorsed
Hillsborough, NC 27278
Wellness Coaching offers an eclectic and flexible approach to resolving forms of impasse on multiple levels: physical, emotional and mental. Reconnecting to our own bodies, our deeper selves, our families and our community is at the heart of good health and well-being. Recovery from distress, loss and trauma should include changes that help maintain wellness and balance. I have many years experience helping others find their way and overcome obstacles in their life. I specialize in relationship issues, family systems, self-growth and psycho-spiritual wellness.
Wellness Coaching offers an eclectic and flexible approach to resolving forms of impasse on multiple levels: physical, emotional and mental. Reconnecting to our own bodies, our deeper selves, our families and our community is at the heart of good health and well-being. Recovery from distress, loss and trauma should include changes that help maintain wellness and balance. I have many years experience helping others find their way and overcome obstacles in their life. I specialize in relationship issues, family systems, self-growth and psycho-spiritual wellness.
(919) 372-0131 View (919) 372-0131
Photo of Brittany Thompson, Clinical Social Work/Therapist, LCSW, PLLC
Brittany Thompson
Clinical Social Work/Therapist, LCSW, PLLC
1 Endorsed
Hillsborough, NC 27278
I believe that we have all of the tools in us already to make the change we desire. Therapy can serve to identify and access those tools, offering a place to create a safe relationship to explore and strengthen sense of self and work through challenges. In my relational approach to treatment, I strive to find a balance, reduce suffering, and work toward the change the individual desires. I work with general anxiety & health anxiety, grief & loss, and depression & stress — because it’s difficult to be human. I help people realize they can tolerate difficulty through empowering them to find a way through.
I believe that we have all of the tools in us already to make the change we desire. Therapy can serve to identify and access those tools, offering a place to create a safe relationship to explore and strengthen sense of self and work through challenges. In my relational approach to treatment, I strive to find a balance, reduce suffering, and work toward the change the individual desires. I work with general anxiety & health anxiety, grief & loss, and depression & stress — because it’s difficult to be human. I help people realize they can tolerate difficulty through empowering them to find a way through.
(919) 323-3832 View (919) 323-3832
Photo of Maureen Gomeringer, Clinical Social Work/Therapist, MSW, LCSW, SEP
Maureen Gomeringer
Clinical Social Work/Therapist, MSW, LCSW, SEP
Hillsborough, NC 27278
March, 2026: I have limited openings for new patients. You are welcome to contact me and our practice manager will schedule a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.
March, 2026: I have limited openings for new patients. You are welcome to contact me and our practice manager will schedule a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.
(919) 766-2757 View (919) 766-2757
Photo of Charles Jardin, Psychologist, PhD, MDiv, LP
Charles Jardin
Psychologist, PhD, MDiv, LP
3 Endorsed
Hillsborough, NC 27278
When we come to therapy, often our choices have not led to the life we desire. Under the influence of anxiety, depression, or post-traumatic stress, or the allure of substances, pornography, spending, etc., it can seem like life is out of our control. Rather than be controlled, we desperately want to be free to pursue what is truly good. Therapy then is an opportunity to not only find freedom from mental turmoil, but to realign life toward what is worth pursuing. The goal, then, is not simply to “not feel” a certain way, but to be drawn into something much greater that transforms our mind, our relationships, our work, our spirit.
When we come to therapy, often our choices have not led to the life we desire. Under the influence of anxiety, depression, or post-traumatic stress, or the allure of substances, pornography, spending, etc., it can seem like life is out of our control. Rather than be controlled, we desperately want to be free to pursue what is truly good. Therapy then is an opportunity to not only find freedom from mental turmoil, but to realign life toward what is worth pursuing. The goal, then, is not simply to “not feel” a certain way, but to be drawn into something much greater that transforms our mind, our relationships, our work, our spirit.
(919) 849-8328 View (919) 849-8328
Photo of Zan Rafterman Derby, Clinical Social Work/Therapist, BCBA, LCSW
Zan Rafterman Derby
Clinical Social Work/Therapist, BCBA, LCSW
Hillsborough, NC 27278
I have seen firsthand how families can have a profound impact on their neurodiverse child's growth and development, and how that child can have a profound impact on their families. I believe in taking a holistic approach collaborating with both children and their families across different therapeutic methods to support and uplift the lives of everyone in the family.
I have seen firsthand how families can have a profound impact on their neurodiverse child's growth and development, and how that child can have a profound impact on their families. I believe in taking a holistic approach collaborating with both children and their families across different therapeutic methods to support and uplift the lives of everyone in the family.
(919) 646-3138 View (919) 646-3138
Photo of Dominique Dery, Clinical Social Work/Therapist, LCSWA, MSW
Dominique Dery
Clinical Social Work/Therapist, LCSWA, MSW
1 Endorsed
Hillsborough, NC 27278
I would be honored to connect with you. I am passionate about working with adults (23+) on concerns related to anxiety, rumination, repetitive thoughts or worries, self-esteem, perfectionism, grief, life transitions, family of origin, and relationship issues. I also have experience supporting folks in care-giving roles with loved ones living with dementia. I aim to hold safe and supportive space to explore emotions, experiences, and patterns; to see ourselves and our relationships more clearly; and to envision and engage in meaningful and vibrant ways of moving through whatever we may be experiencing at any stage of life.
I would be honored to connect with you. I am passionate about working with adults (23+) on concerns related to anxiety, rumination, repetitive thoughts or worries, self-esteem, perfectionism, grief, life transitions, family of origin, and relationship issues. I also have experience supporting folks in care-giving roles with loved ones living with dementia. I aim to hold safe and supportive space to explore emotions, experiences, and patterns; to see ourselves and our relationships more clearly; and to envision and engage in meaningful and vibrant ways of moving through whatever we may be experiencing at any stage of life.
(984) 330-7257 View (984) 330-7257
Photo of Dr. Tom Ronen Goddard, PhD, CCEP
Dr. Tom Ronen Goddard
Verified Verified
Hillsborough, NC 27278
The clients with whom I work are seeking to find, or reclaim, joy or clarity in their lives. They have a sense that there's something more to life than what they're experiencing, but don't believe that medication or conventional talk therapy is the way to get there. Perhaps they want to make some changes in their personal or professional life but feel stuck.
The clients with whom I work are seeking to find, or reclaim, joy or clarity in their lives. They have a sense that there's something more to life than what they're experiencing, but don't believe that medication or conventional talk therapy is the way to get there. Perhaps they want to make some changes in their personal or professional life but feel stuck.
(984) 279-7238 View (984) 279-7238
Photo of Simon Spire, Clinical Social Work/Therapist, MA, MSW, LCSWA
Simon Spire
Clinical Social Work/Therapist, MA, MSW, LCSWA
3 Endorsed
Hillsborough, NC 27278
I am currently accepting new clients, and I always respond within 24 hours. I partner with adults of all ages who are seeking psychotherapy within a setting that’s able to hold the fullness of who they are and the larger arc of their path. Located on Pickards Mountain at the edge of Chapel Hill, I describe my approach as somatic, depth-oriented, and mindfulness-based. Another term I use is soulcentric. Why? Because the word soul points to the deeper dimensions of one’s life. It evokes the rich, sometimes veiled currents running through our lives and orients us toward our ever-unfolding authenticity and path.
I am currently accepting new clients, and I always respond within 24 hours. I partner with adults of all ages who are seeking psychotherapy within a setting that’s able to hold the fullness of who they are and the larger arc of their path. Located on Pickards Mountain at the edge of Chapel Hill, I describe my approach as somatic, depth-oriented, and mindfulness-based. Another term I use is soulcentric. Why? Because the word soul points to the deeper dimensions of one’s life. It evokes the rich, sometimes veiled currents running through our lives and orients us toward our ever-unfolding authenticity and path.
(919) 891-8269 View (919) 891-8269
Photo of Elizabeth Lewis Romska, Clinical Social Work/Therapist, MSW, LCSW
Elizabeth Lewis Romska
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Hillsborough, NC 27278
I have been a school social worker and therapist for over 22 years and have had the honor of working with people of different ages and backgrounds. I work with people of all orientations and gender identities. I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues. If you are exploring this site, it is likely you are struggling with something significant in your life. Taking this initial step to explore therapy and gain insight and awareness into yourself is a brave and courageous act!
I have been a school social worker and therapist for over 22 years and have had the honor of working with people of different ages and backgrounds. I work with people of all orientations and gender identities. I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues. If you are exploring this site, it is likely you are struggling with something significant in your life. Taking this initial step to explore therapy and gain insight and awareness into yourself is a brave and courageous act!
(919) 568-5256 View (919) 568-5256
Photo of Allison Zirkel, Clinical Social Work/Therapist, LCSW, LCAS
Allison Zirkel
Clinical Social Work/Therapist, LCSW, LCAS
Hillsborough, NC 27278
I operate from a foundational understanding that we are all connected in a myriad of ways, though the dominant culture in which we live tends to weaken these connections, leaving many of us feeling isolated, overwhelmed, lost, and distracted.  I work with people ages 16 and up and focus in the following areas: addiction and substance misuse, life transitions and meaning-seeking, and ecoanxiety. I am here to support you towards enhancing feelings of wholeness, peace, and confidence in your capacity and ability to navigate the challenges of our world. Please visit my website at www.redwolftherapy.com for more information.
I operate from a foundational understanding that we are all connected in a myriad of ways, though the dominant culture in which we live tends to weaken these connections, leaving many of us feeling isolated, overwhelmed, lost, and distracted.  I work with people ages 16 and up and focus in the following areas: addiction and substance misuse, life transitions and meaning-seeking, and ecoanxiety. I am here to support you towards enhancing feelings of wholeness, peace, and confidence in your capacity and ability to navigate the challenges of our world. Please visit my website at www.redwolftherapy.com for more information.
(919) 899-1055 View (919) 899-1055

See more therapy options for 27278

How does your Therapist compare?

Number of Therapists in 27278

100+

Average cost per session

$150

Therapists in 27278 who prioritize treating:

91% Anxiety
84% Depression
78% Relationship Issues
78% Self Esteem
73% Trauma and PTSD
66% Stress
61% Grief

Average years in practice

14 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
89% Aetna
39% Cigna and Evernorth

How Therapists in 27278 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27278?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.