Therapists in 24556

Photo of Katelyn Childs, Licensed Professional Counselor, MEd, LPC
Katelyn Childs
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Serves Area
I love working with individuals who are introspective & committed to meaningful change. I integrate humanistic, existential, & CBT approaches with specialities in ERP & EMDR (not for OCD). These methods highlight the importance of acceptance, finding meaning/purpose & that you have the freedom to make choices, even in the face of fear or uncertainty. Together, we’ll unravel patterns, confront fears, and pave the way for profound meaning in your life. Whether you’re grappling with OCD/anxiety, trauma, depression, or simply feeling stuck, we’ll approach the process step by step, tailoring it to your unique needs and preferences.
I love working with individuals who are introspective & committed to meaningful change. I integrate humanistic, existential, & CBT approaches with specialities in ERP & EMDR (not for OCD). These methods highlight the importance of acceptance, finding meaning/purpose & that you have the freedom to make choices, even in the face of fear or uncertainty. Together, we’ll unravel patterns, confront fears, and pave the way for profound meaning in your life. Whether you’re grappling with OCD/anxiety, trauma, depression, or simply feeling stuck, we’ll approach the process step by step, tailoring it to your unique needs and preferences.
(434) 201-7539 View (434) 201-7539
Photo of Kathryn Amar, Pre-Licensed Professional
Kathryn Amar
Pre-Licensed Professional
1 Endorsed
Serves Area
I am a Licensed Professional Counselor Resident with 1 year of experience, specializing in helping individuals navigate anxiety disorders, depression, relationship issues, grief, childhood and sexual trauma, life changes, identity conflicts, and religion. I enjoy working with older adolescents and young adults to explore the roots of their issues. While I am most familiar with counseling female clients, I welcome individuals of all genders. I foster strong connections through empathy, compassion, and authenticity to create a safe and supportive space where individuals feel truly heard.
I am a Licensed Professional Counselor Resident with 1 year of experience, specializing in helping individuals navigate anxiety disorders, depression, relationship issues, grief, childhood and sexual trauma, life changes, identity conflicts, and religion. I enjoy working with older adolescents and young adults to explore the roots of their issues. While I am most familiar with counseling female clients, I welcome individuals of all genders. I foster strong connections through empathy, compassion, and authenticity to create a safe and supportive space where individuals feel truly heard.
(434) 595-4978 View (434) 595-4978
Photo of Josey Hull, Licensed Professional Counselor, LPC
Josey Hull
Licensed Professional Counselor, LPC
Online Only
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, and life transitions. My work has woven through community mental health and primary care behavioral health, deepening my belief that healing isn’t just about talking—it’s about reconnecting with your whole self. My approach is holistic and down-to-earth. I blend cognitive tools from REBT and ACT with mindfulness and somatic practices like EFT (Emotional Freedom Techniques).
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, and life transitions. My work has woven through community mental health and primary care behavioral health, deepening my belief that healing isn’t just about talking—it’s about reconnecting with your whole self. My approach is holistic and down-to-earth. I blend cognitive tools from REBT and ACT with mindfulness and somatic practices like EFT (Emotional Freedom Techniques).
(434) 442-2501 View (434) 442-2501

More Therapists Nearby

Photo of Amanda Johnston, Licensed Professional Counselor, MEd, LPC, TCTSY-F
Amanda Johnston
Licensed Professional Counselor, MEd, LPC, TCTSY-F
3 Endorsed
Forest, VA 24551
I specialize in working with women in the perinatal period, first responders, and trauma survivors. I understand the challenges of adjusting to motherhood, infertility, experiencing vicarious trauma. I have cultural competency training in job-related stressors for police, fire, EMT, and 911. If you want resources to help you keep going and meet life's demands, I can help with that. If you want to dive deeper and find long-term healing, my goal is to help you believe in your heart what you know in your brain. I'm safe now. I did the best I could. I'm worthy. I'm capable. I am the best parent for my child.
I specialize in working with women in the perinatal period, first responders, and trauma survivors. I understand the challenges of adjusting to motherhood, infertility, experiencing vicarious trauma. I have cultural competency training in job-related stressors for police, fire, EMT, and 911. If you want resources to help you keep going and meet life's demands, I can help with that. If you want to dive deeper and find long-term healing, my goal is to help you believe in your heart what you know in your brain. I'm safe now. I did the best I could. I'm worthy. I'm capable. I am the best parent for my child.
(434) 510-8560 View (434) 510-8560
Photo of Jim Meador, Licensed Professional Counselor, LPC
Jim Meador
Licensed Professional Counselor, LPC
Lynchburg, VA 24503
My name is Jim Meador, and I am the owner of Rivermont Counseling. I am a Licensed Professional Counselor in the state of Virginia and have been working in the mental health field since 2006. I am a Virginia native, and the father of two amazing sons. I am passionate about helping people find hope and healing, and consider it an honor to be a witness to others' stories. I am an open and affirming therapist, and have experience with a wide range of clients, and enjoy working with others around faith-based issues, LGBTQIA+ experiences, relational difficulties, anxiety and depression. Ps... I regularly see my own counselor too...
My name is Jim Meador, and I am the owner of Rivermont Counseling. I am a Licensed Professional Counselor in the state of Virginia and have been working in the mental health field since 2006. I am a Virginia native, and the father of two amazing sons. I am passionate about helping people find hope and healing, and consider it an honor to be a witness to others' stories. I am an open and affirming therapist, and have experience with a wide range of clients, and enjoy working with others around faith-based issues, LGBTQIA+ experiences, relational difficulties, anxiety and depression. Ps... I regularly see my own counselor too...
(434) 280-3050 View (434) 280-3050
Photo of James T McFeely, Licensed Professional Counselor, LPC, CRC
James T McFeely
Licensed Professional Counselor, LPC, CRC
Lynchburg, VA 24501
My ideal client is someone who may be struggling with depression, anxiety, or stress and is open to using those challenges as an opportunity for growth and deeper self-understanding. They are interested in exploring what may lie beneath their current difficulties, whether that involves unresolved trauma, relationship patterns, substance use, low self-worth, personality traits, or life transitions.
My ideal client is someone who may be struggling with depression, anxiety, or stress and is open to using those challenges as an opportunity for growth and deeper self-understanding. They are interested in exploring what may lie beneath their current difficulties, whether that involves unresolved trauma, relationship patterns, substance use, low self-worth, personality traits, or life transitions.
(434) 201-8073 View (434) 201-8073
Photo of Aaron Xavier Barksdale, Resident in Counseling
Aaron Xavier Barksdale
Resident in Counseling
1 Endorsed
Lynchburg, VA 24502
Aaron enjoys working with young adults dealing with the challenges of depression and anxiety. His areas of interest also include rehabilitation from sports injuries, relationship issues, grief, self-esteem, and anger management. Aaron strives to create a safe and calm environment to begin a healing journey for anyone no matter who they are. “Helping others is not an achievement, it is a responsibility” Using different therapeutic approaches such as Person-Centered and a Gestalt approach, Aaron believes that his clients can overcome anything with the help
Aaron enjoys working with young adults dealing with the challenges of depression and anxiety. His areas of interest also include rehabilitation from sports injuries, relationship issues, grief, self-esteem, and anger management. Aaron strives to create a safe and calm environment to begin a healing journey for anyone no matter who they are. “Helping others is not an achievement, it is a responsibility” Using different therapeutic approaches such as Person-Centered and a Gestalt approach, Aaron believes that his clients can overcome anything with the help
(434) 319-5528 View (434) 319-5528
Photo of Chelsea Rodas (Hedrick), Pre-Licensed Professional, MSW
Chelsea Rodas (Hedrick)
Pre-Licensed Professional, MSW
Serves Area
In our work together, I am committed to fostering a safe and affirming space where our therapeutic relationship is rooted in empathy and trust. I use an integrative, person centered approach to therapy which recognizes the impact of the parts that make each of us unique including social, cultural, and environmental factors. In our sessions, I will incorporate techniques from different therapeutic modalities, such as ERP, EMDR, and IFS, which are best suited to your unique needs. I value creating a safe environment, free from judgement, where you are able to exercise curiosity and explore your thoughts and feelings.
In our work together, I am committed to fostering a safe and affirming space where our therapeutic relationship is rooted in empathy and trust. I use an integrative, person centered approach to therapy which recognizes the impact of the parts that make each of us unique including social, cultural, and environmental factors. In our sessions, I will incorporate techniques from different therapeutic modalities, such as ERP, EMDR, and IFS, which are best suited to your unique needs. I value creating a safe environment, free from judgement, where you are able to exercise curiosity and explore your thoughts and feelings.
(757) 656-6461 View (757) 656-6461
Photo of Tiffany Harris, Licensed Professional Counselor, LPC
Tiffany Harris
Licensed Professional Counselor, LPC
Lynchburg, VA 24502
Tiffany enjoys working with children, adolescents, adults, and families. She has a particular interest in addressing trauma and attachment issues across the lifespan. Due to her vast experience in special education, she has a passion in serving individuals with intellectual disabilities. She holds a license as a special educator in Virginia. Additional training has been secured in the areas of: Autism Spectrum Disorder, Theraplay, trauma, suicide prevention, and Aaron Beck’s Institute of Cognitive Behavioral Therapy in working with depression and anxiety.
Tiffany enjoys working with children, adolescents, adults, and families. She has a particular interest in addressing trauma and attachment issues across the lifespan. Due to her vast experience in special education, she has a passion in serving individuals with intellectual disabilities. She holds a license as a special educator in Virginia. Additional training has been secured in the areas of: Autism Spectrum Disorder, Theraplay, trauma, suicide prevention, and Aaron Beck’s Institute of Cognitive Behavioral Therapy in working with depression and anxiety.
(434) 686-6250 View (434) 686-6250
Photo of Skyler Heston, Clinical Social Work/Therapist
Skyler Heston
Clinical Social Work/Therapist
1 Endorsed
Forest, VA 24551
Skyler is passionate about creating a safe space to facilitate healing. Skyler grew up on the mission field and quickly gained a heart for loving people and meeting individuals where they are at. This led Skyler to pursue her Masters in Social Work at Virginia Commonwealth University. Skyler has a wide variety of experience including play therapy, Trust-Based-Relational Intervention, anger-management counseling, and working with those who have experienced sexual assault.
Skyler is passionate about creating a safe space to facilitate healing. Skyler grew up on the mission field and quickly gained a heart for loving people and meeting individuals where they are at. This led Skyler to pursue her Masters in Social Work at Virginia Commonwealth University. Skyler has a wide variety of experience including play therapy, Trust-Based-Relational Intervention, anger-management counseling, and working with those who have experienced sexual assault.
(434) 813-1573 View (434) 813-1573
Photo of Pennie Hartley, Resident in Counseling
Pennie Hartley
Resident in Counseling
Lynchburg, VA 24503
Pennie is a compassionate, down-to-earth counselor who believes meaningful growth happens when people feel truly seen, heard, and supported. She works with adults and families to navigate life’s challenges, build resilience, and develop healthier emotional, mental, and relational patterns. Pennie brings a practical, strengths-based approach to therapy, blending empathy with real-world strategies to help clients move from feeling stuck or overwhelmed to feeling empowered and confident in their next steps.
Pennie is a compassionate, down-to-earth counselor who believes meaningful growth happens when people feel truly seen, heard, and supported. She works with adults and families to navigate life’s challenges, build resilience, and develop healthier emotional, mental, and relational patterns. Pennie brings a practical, strengths-based approach to therapy, blending empathy with real-world strategies to help clients move from feeling stuck or overwhelmed to feeling empowered and confident in their next steps.
(434) 830-8035 View (434) 830-8035
Photo of Laurel Graham, Pre-Licensed Professional, MA, LMHP-R
Laurel Graham
Pre-Licensed Professional, MA, LMHP-R
Lynchburg, VA 24501
Hi! I am Laurel, I am passionate about helping others and am an empathetic individual who cares about our world and humanity. One of the most significant goals during the collaborative process of counseling is learning about how unique each person is through their personal experiences.  As we explore, the overall goal is to support, listen, observe, challenge and empower individuals to achieve their personal goals. I am passionate about helping others and look forward to walking with you.
Hi! I am Laurel, I am passionate about helping others and am an empathetic individual who cares about our world and humanity. One of the most significant goals during the collaborative process of counseling is learning about how unique each person is through their personal experiences.  As we explore, the overall goal is to support, listen, observe, challenge and empower individuals to achieve their personal goals. I am passionate about helping others and look forward to walking with you.
(434) 686-6476 View (434) 686-6476
Photo of Arpenik Stepanyan, Pre-Licensed Professional, LMHP-R
Arpenik Stepanyan
Pre-Licensed Professional, LMHP-R
1 Endorsed
Forest, VA 24551
Arpenik Stepanyan is a Licensed Resident at Light Counseling. She received her undergraduate degree in psychology from Texas A&M University and furthered her education at Liberty University, where she received her M.A. in Clinical Mental Health Counseling. During her time at Texas A&M, she continued to develop a passion for service and ministry. She was involved in helping freshmen get plugged into the local church, serving at camps, mentoring middle school girls, and teaching English classes to international students. Towards the end of her degree when she was deciding her next steps, she took a course on counseling, which change
Arpenik Stepanyan is a Licensed Resident at Light Counseling. She received her undergraduate degree in psychology from Texas A&M University and furthered her education at Liberty University, where she received her M.A. in Clinical Mental Health Counseling. During her time at Texas A&M, she continued to develop a passion for service and ministry. She was involved in helping freshmen get plugged into the local church, serving at camps, mentoring middle school girls, and teaching English classes to international students. Towards the end of her degree when she was deciding her next steps, she took a course on counseling, which change
(888) 808-6050 View (888) 808-6050
Photo of Alyssa Penrod, Pre-Licensed Professional, LMHP-R
Alyssa Penrod
Pre-Licensed Professional, LMHP-R
2 Endorsed
Forest, VA 24551
Alyssa Penrod is a Licensed Resident at Light Counseling. She received her M.A. in Marriage and Family Therapy from Southeastern Baptist Theological Seminary. She has experience working with various ages from children to adults. Alyssa has implemented both emotion focused and cognitive behavioral therapies in her sessions. She is passionate about creating a safe space for clients to be seen and heard. When not counseling, Alyssa can be found tending to her house plants, walking one of Lynchburg’s many trails, or planning her next road trip.
Alyssa Penrod is a Licensed Resident at Light Counseling. She received her M.A. in Marriage and Family Therapy from Southeastern Baptist Theological Seminary. She has experience working with various ages from children to adults. Alyssa has implemented both emotion focused and cognitive behavioral therapies in her sessions. She is passionate about creating a safe space for clients to be seen and heard. When not counseling, Alyssa can be found tending to her house plants, walking one of Lynchburg’s many trails, or planning her next road trip.
(888) 808-6050 View (888) 808-6050
Photo of Mary F. Boyette, Marriage & Family Therapist, MA
Mary F. Boyette
Marriage & Family Therapist, MA
1 Endorsed
Lynchburg, VA 24502
Life can be complicated. Emotions can feel overwhelming. Hope can seem far away. Relationships can create confusion. Navigating the reality of these statements has sparked a personal passion for myself to sit with those who need a place to say the hard things…out loud. Creating a therapeutic space to explore the parts of self that experience shame, brokenness, fear, and hopelessness is a privilege. I firmly believe that confronting difficulties opens the door for hope and healing. It is an honor to answer the call from God to join individuals, couples, adolescents, and families in tough spaces because of His deep care for people.
Life can be complicated. Emotions can feel overwhelming. Hope can seem far away. Relationships can create confusion. Navigating the reality of these statements has sparked a personal passion for myself to sit with those who need a place to say the hard things…out loud. Creating a therapeutic space to explore the parts of self that experience shame, brokenness, fear, and hopelessness is a privilege. I firmly believe that confronting difficulties opens the door for hope and healing. It is an honor to answer the call from God to join individuals, couples, adolescents, and families in tough spaces because of His deep care for people.
(434) 722-3521 View (434) 722-3521
Photo of Courtney N McCann-Mosley, Clinical Social Work/Therapist, LCSW
Courtney N McCann-Mosley
Clinical Social Work/Therapist, LCSW
Lynchburg, VA 24502
Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks so they can feel safe in the space. I have been in the field for almost 30 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!
Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks so they can feel safe in the space. I have been in the field for almost 30 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!
(434) 771-0878 View (434) 771-0878
Photo of Virginia 'ginny' Dinsmore, Licensed Professional Counselor, MA, LPC, NCC
Virginia 'ginny' Dinsmore
Licensed Professional Counselor, MA, LPC, NCC
Lynchburg, VA 24502
Are you feeling stuck? Repeating old patterns? Do you feel overwhelmed by a life transition? Sometimes, life is difficult and filled with complexity! Yet, even in this, we can find hope, laughter, and joy. I believe the first steps as a counselor are accepting whatever you bring to each session, acknowledging your courage, and honoring the positive and protective aspects. From that place of acceptance, we can work together to discover your strengths, develop skills, and uncover inner resources for moving forward.
Are you feeling stuck? Repeating old patterns? Do you feel overwhelmed by a life transition? Sometimes, life is difficult and filled with complexity! Yet, even in this, we can find hope, laughter, and joy. I believe the first steps as a counselor are accepting whatever you bring to each session, acknowledging your courage, and honoring the positive and protective aspects. From that place of acceptance, we can work together to discover your strengths, develop skills, and uncover inner resources for moving forward.
(434) 319-5528 View (434) 319-5528
Photo of Chuck Rodgers - Weekend Marriage Counseling Intensives, Marriage & Family Therapist
Weekend Marriage Counseling Intensives
Marriage & Family Therapist
Great Falls, VA 22066
Located in Lynchburg. Hi, I'm Chuck Rodgers, the founder and one of the therapists at our Center. I became frustrated with traditional 45 minute sessions & grew tired of seeing my clients leave frustrated & hurting at the end of yet one more session that drug therapy out week after week. Thus so, I decided that I was going to do it differently. Because of this I have narrowed my focus to working in 1 & 2 Day Intensive formats and have now made it available on the weekend. Marriage Trouble? Let's do a weekend and change that...
Located in Lynchburg. Hi, I'm Chuck Rodgers, the founder and one of the therapists at our Center. I became frustrated with traditional 45 minute sessions & grew tired of seeing my clients leave frustrated & hurting at the end of yet one more session that drug therapy out week after week. Thus so, I decided that I was going to do it differently. Because of this I have narrowed my focus to working in 1 & 2 Day Intensive formats and have now made it available on the weekend. Marriage Trouble? Let's do a weekend and change that...
(434) 237-2655 View (434) 237-2655
Photo of Andrea Miller, Psychologist, PhD, LCP
Andrea Miller
Psychologist, PhD, LCP
2 Endorsed
Serves Area
I am a psychologist who helps adults identify and better understand symptoms or concerns and I teach skills for making adjustments in different areas of life. I work with issues such as depression, anxiety, PTSD, parent coaching, stress management, emotional regulation skills, major life transitions, peripartum/post-partum anxiety and depression, grief, career counseling, and job burnout. I believe anyone can learn about themselves, gain additional coping strategies and skills, and experience growth through counseling. I conduct bariatric, career, personality, and diagnostic assessments. I am a PSYPACT license holder.
I am a psychologist who helps adults identify and better understand symptoms or concerns and I teach skills for making adjustments in different areas of life. I work with issues such as depression, anxiety, PTSD, parent coaching, stress management, emotional regulation skills, major life transitions, peripartum/post-partum anxiety and depression, grief, career counseling, and job burnout. I believe anyone can learn about themselves, gain additional coping strategies and skills, and experience growth through counseling. I conduct bariatric, career, personality, and diagnostic assessments. I am a PSYPACT license holder.
(540) 689-0229 View (540) 689-0229
Photo of Jeanie Felty, Licensed Professional Counselor, LPC
Jeanie Felty
Licensed Professional Counselor, LPC
Lynchburg, VA 24504
I am a Licensed Professional Counselor (LPC) in Virginia with 6 years of experience providing therapeutic services to individuals in a variety of outpatient settings. I have a passion for supporting those seeking help with perinatal mood and anxiety disorders, perinatal loss and infertility, trauma and adjustment issues, depression, bipolar disorder, anxiety, and life transitions. I am trained in perinatal mental health, trauma crisis response, Christian counseling, and I am an adoption-competent counselor. I completed my Master's in Professional Counseling at Liberty University.
I am a Licensed Professional Counselor (LPC) in Virginia with 6 years of experience providing therapeutic services to individuals in a variety of outpatient settings. I have a passion for supporting those seeking help with perinatal mood and anxiety disorders, perinatal loss and infertility, trauma and adjustment issues, depression, bipolar disorder, anxiety, and life transitions. I am trained in perinatal mental health, trauma crisis response, Christian counseling, and I am an adoption-competent counselor. I completed my Master's in Professional Counseling at Liberty University.
(434) 362-1721 View (434) 362-1721

How does your Therapist compare?

Number of Therapists in 24556

< 10

Therapists in 24556 who prioritize treating:

100% ADHD
100% Anxiety
100% Self Esteem
67% Relationship Issues
67% Depression
67% Grief
67% Trauma and PTSD

Average years in practice

3 Years

Top 3 insurances accepted

100% Aetna
100% Anthem
67% BlueCross and BlueShield

How Therapists in 24556 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 24556?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.