Therapists in 24450

It is important to provide a supportive, attuned presence to help my patients work through the struggles, problems, and difficulties that have brought them into treatment. I build a relationship of trust with my patients in order to help them feel the support and care I have for them. I believe that diligent exploration of a patient's negative emotions and problematic relationships leads to healing. Through the use of simple challenges, highlighting of interpersonal and emotional patterns, encouragement, and honest feedback, my objective is to help the patient feel the love and support needed to heal and change.

I help couples make sesne of conflict in relationship and learn new skills to talk about thinks that really matter. I am a Licensed Counselor, a Core Energetics practitioner and a Certified Imago Relationship therapist. My approach is holistic in that clients are invited to bring all the dimensions of self into the healing and growth process; the physical, emotional, cognitive, and spiritual. My passion is supporting men and women in identifying and releasing the emotional wounding that interferes with living more authentic and vibrant lives and to help them learn more effective ways to be in loving relationship.

We live in a world in which we must rely on relationships. The most common need I hear from clients is the desire to improve their personal and professional relationships. Improving these relationships goes a long way toward improving our own mental health. I have been helping individuals and families navigate important relationships and transitional times in their lives, by helping them find strengths within themselves to solve their problems. With a strong background in Organizational Development, I have worked with a variety of clients: from executives needing help organizationally to individuals finding their path in life.

If you are finding it hard to deal with the stressful circumstances of life and experiencing anxiety, depression, or other difficulties which affect your daily activities there are coping skills which can help. Oftentimes, people find it helpful to just have someone to talk about their problems without judgment, working together to find a way forward. Brief therapeutic techniques can help get a fresh outlook and empower the individual to make effective choices. Sometimes the problems may suggest gaining insight into patterns which continue to undermine satisfying and fulfilling living.

You've probably already tried to figure out how to feel better. Sick of being told that you're "too sensitive" or "overreacting," you're exhausted by how emotions and memories reach out and grab you, ripping you from your best efforts at stability. The effects of trauma, including high levels of anxiety, may make you wish you could simply just get rid of your emotions. It doesn't seem to matter how smart you are or how great a problem-solver you are in other areas of your life. The end result is that you're discouraged. I offer a collaborative approach with interventions that work. Come work with me and find hope and change.

Finding the right counselor can be challenging. I specialize in counseling around grief and loss as well as life transitions such as job changes, moving, divorce, etc. I work with adults and older adults. I offer "walk and talk" sessions as well as traditional office sessions for those near Lexington, VA. I also offer telehealth sessions to people in Virginia and Michigan.

Many of my clients struggle with symptoms of depression and anxiety. Often they have a core negative belief of not being "good enough" and a critical inner voice. Many have experienced trauma, relational brokenness and loss. Are hope, healing, freedom, and healthy relationships something you are longing for? I believe I can help. I offer a safe space to share your struggles and pain. I am a fellow human on my own journey and I offer the presence of someone who has experienced both difficulties in life and healing. My approach is tailored to your needs and your unique experiences.

I believe we all have inner strengths, innate self-worth, and intuition that guides us. Through the ebbs and flows of life, it's common to feel disconnected from our authentic selves. This disconnect can cause us to feel like we're running on auto-pilot, feeling detached and stuck, or experiencing the flames of burnout, where we feel overwhelmed and dysregulated. Both of these responses result in us feeling doubtful and unsatisfied in life. I take a holistic approach to therapy focusing on mind & body aspects to help you restore a sense of harmony & connection and live a more full and satisfying life.

My clinical work has consisted of treating a variety of clients with different backgrounds and concerns. I am particularly interested and experienced in treating interpersonal relationship problems, self-esteem concerns, family of origin issues, anxiety, depression, grief and loss, codependency and LGBTQ issues. I enjoy facilitating individual and couples therapy with adults. As a compassionate, yet assertive clinician, I work with clients to meet self-identified goals. I view myself more as a guide and mentor than expert. My clients have described me as "down to earth" and "personable."

I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.

I provide psychotherapy for individuals interested in developing a better understanding of themselves to help address difficulties in a deep, meaningful way. Psychodynamic psychotherapy goes beyond homework and other exercises to look at relationship patterns, personality styles, and current experiences that may be contributing to your symptoms. Engaging in psychotherapy requires patience, a curious mind, and an honest desire to make changes. In addition to psychodynamic psychotherapy, I also provide psychiatric medication management if needed, diagnostic second opinions, and consultations.

My ideal client would be those searching for ways to overcome trauma that they have experienced in their life, as well as those struggling to experience a strong, healthy marriage that is based on supporting one another. I also would love to help support parents looking to strengthen their relationships with their children and implement healthy strategies that help build stronger families by working with the entire family towards a place of healing.

We provide a range of psychological evaluations in Harrisonburg–for children, teens, and adults. Assessments for dyslexia, dysgraphia, and dyscalculia (learning disabilities in reading, writing, and math). We also provide evaluations for ADHD and autism. And, because many of our clients also struggle with anxiety, depression, or similar, we can help sort out how these impact day-to-day functioning.

Many times we find ourselves disconnected and overwhelmed in a fast paced world. We forget what is most meaningful in our lives. We rush from one task to another and rarely pause long enough to ask if our actions support our deepest desires. You want to slow down. You want to feel more peaceful. You want to breathe. You want to know yourself on a deeper level. You want all of these things and yet you put your head down and keep pushing. Our work is getting clear on your deepest desires, slowing down and listening, and nurturing a healthy and sustainable connection to yourself and others.

Feeling anxious, overwhelmed, uncertain, or stuck? I would be honored to be a participant in your journey towards change. When working with individuals, I seek to provide a safe space for people to consider how their lived experiences, ways of thinking and environments impact their mental health and the way that they feel. Together, we can explore ways in which to create change, while discovering coping skills, and examining how patterns of thinking can impact our decisions, behaviors, and moods.

Therapy and case management is a collaborative process between the therapist and the client. As a counselor, I will be using an integrative approach incorporating many techniques from different theoretical approaches and using Narrative therapy, behavioral therapy, A.C.T, and person-centered therapy. Each client will be treated differently, ensuring that his or her goals are incorporated into the treatment process. Therapy will include some of the following: self-awareness techniques, relaxation techniques, behavioral modification, role-playing, journaling, psycho-education, and identifying and incorporating new coping skills.