I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.

I believe that everyone has the capacity to take charge of their personal journey and transform their perspective, creating positive change. My goal is to walk the proverbial mile in the client's shoes by providing empathetic listening without judgment. Although I enjoy working with a wide variety of clients, ranging from children and families to adults and couples, I have a particular interest in the area of trauma and enjoy helping others find freedom from their pasts.

Cindy believes humans are physical, mental, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.

I like helping people who are going through a rough patch and need a little extra help to get through. This can be kids, adults, and whole families. While the people who need my help are not feeling so great when they first come in, I am so happy to help them through the tough times and see them come out on the other side feeling like themselves again, and perhaps even stronger.

Life can be a challenge. It is particularly challenging within the context of the Covid-19 world that we live in now. We all need empathy and positive regard as well as a sense of agency in life. Counseling helps individuals overcome difficulties by finding their own answers within themselves. I emphasize these concepts in counseling and focus on your goals.

Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach

Welcome to SpringWell Psychological Testing! My name is Dr. Martinez and I am a Licensed Clinical Psychologist who aims to help children, adolescents and their families find understanding and healing through comprehensive assessment (i.e., testing). As a parent or guardian who desires the best for their child, seeing your child struggle with developmental, learning, or social/emotional/behavioral functioning can cause immense worry and concern. I understand how children show signs of distress and I make it easy for them to open up so we can learn the underlying cause of their challenge(s) and develop meaningful supports.

At Anchoring Hope, we are here for you. Our calling is to come alongside you and be a calm presence through the trials life brings. Ultimately, our goal is to help you develop coping skills as an individual, couple, or family so that you can be successful in life. We cover various issues on a variety of levels. Please check out our website at www.ahchope.com for additional details.

Connections Counseling strives to make mental health services available to everyone. Connections began in-part due to the restrictions which resulted from the Coronavirus. But this service also targets those who are faced with restrictions related to transportation issues, lack of childcare, health problems, mobility problems, and distance problems which often makes obtaining needed services very difficult. Phone and video sessions are very effective. Insurance companies are promoting them. Video is secure, HIPAA complaint. My services cover Virginia residents, in any part of Virginia.

I enjoy working with adolescents (14 and older), young adults, adults and elderly individuals from an array of different backgrounds or cultures. In my sessions, I enjoy addressing depression, anxiety, self-esteem/body issues, sexuality, relationship conflict, academic issues, career decision-making, and life-planning.

I work with clients from all walks of life who are interested in exploring their concerns through expressive and creative means. My integrated theory of counseling combines a humanistic-existential approach with a psychodynamic understanding of the many ways our stressors and experiences manifest in our lives and physical bodies. My work is grounded in a deep reverence for the mind-body connection and how we can utilize this connection to amplify healing processes.

Engaging in therapy for trauma during a pandemic might seem counterintuitive, but research suggests it can be done efficiently and effectively if done kindly and supportively using an evidence-based protocol. For Virginia residents, I am offering an online, 8-session Cognitive Processing Therapy (CPT) group for trauma survivors on Monday evenings beginning October 26, 2020. Please contact me if you would like more information. I would welcome the opportunity to work with you.  

Anxiety disorders and PTSD, as well as helping people find Motivation and meet Life Goals, are my main specialities. I have had close to 20 years of experience working with these issues, and am now completely focused on utilizing my extensive clinical and coaching skills to help people deal with these issues and become their best selves. My most favorite modalities are EMDR and hypnosis to help people process inner conflicts and past traumas that may be holding them back from reaching their highest selves, but I am also well versed in more traditional Cognitive Therapies.

As your counselor, I’ll guide you through some of your toughest challenges in life with a gentle but “real” approach. Within our counselor-client relationship, I prioritize developing trust and openness, allowing you the freedom to share anything on your mind without fear of judgment or criticism. I've enjoyed my work with college students tremendously. I often see people struggling with anxiety, depression, sleep issues, or just dealing with stress from life situations or relationships.

I believe that life is a journey. Sometimes, our journey leads us to the most wonderful mountain top experiences. On the other hand, our journey can also lead us down into the valley of despair. As part of the human family, I believe we can share with one another these experiences, and through empathy we can help one another get through the difficulties of life, while at the same time giving one another permission to enjoy the beauty that this life has to offer. I want to go on this journey with you.

I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually.

My approach is both directive and accepting. I am a client-centered therapist. I can help solve problems that can take years to resolve on their own by teaching new skills and giving homework to practice in between sessions. At the same time I allow clients to dictate the goals, pace, and intensity of their counseling sessions. I don't fix people. I look for what is going right and help you or your relationship do more of it.

Is your child's ADHD getting in the way of how amazing and smart you know they really are? It is frustrating knowing their potential but watching them struggle to focus, follow directions, sit still or listen in school or at home. Most parents fear how their child will get through the week, or school year, but all parents are terrified how their child will get through life without struggling so hard. Throughout counseling we will move you and your child away from the "deficit" label; the only "disorders" are the stigmas placed on those diagnosed.

I have a passion for working with children and families working through difficult circumstances including foster care, grief and loss, gender and sexual identity issues, past abuse, depression, and anxiety. I also have many years of experience working with individuals with developmental disabilities and traumatic brain injuries and am able to adapt my approach to suit the needs of each individual.

Reclaim Your Story. Let's take this liberating journey together. So often we allow the wants, needs, and expectations of other to dictate the path that we take in life, only to find out that what we really want is to be authentic. Your hopes and dreams are valid, they are truly yours. You can start that new business, change careers, walk away from an unhealthy abusive situation, walk in the gifts that you have to share with the world. Staying connect to those significant family and friends in this process of becoming comfortable being your authentic self can be challenging. But it is possible. It's time. You deserve it.