Therapists in 24013
Feeling stuck? Unable to make progress through traditional talk therapy? With deep-level therapy, I specialize in providing support to individuals who struggle with anxiety, depression, relationship challenges, addictive behaviors, and negative patterns that keep them stuck. My approach integrates proven therapeutic techniques with an understanding of how trauma affects both the mind and body to find the root. Together, we'll work toward lasting healing, empowering you to break free from past hurts and create a healthier, more fulfilling life.
Feeling stuck? Unable to make progress through traditional talk therapy? With deep-level therapy, I specialize in providing support to individuals who struggle with anxiety, depression, relationship challenges, addictive behaviors, and negative patterns that keep them stuck. My approach integrates proven therapeutic techniques with an understanding of how trauma affects both the mind and body to find the root. Together, we'll work toward lasting healing, empowering you to break free from past hurts and create a healthier, more fulfilling life.
New to therapy? Or maybe you’ve been at it a while but aren’t seeing the progress you hoped for? At Big Oak Wellness, we blend science-backed therapy with mind-body healing in one space. We guide clients through life transitions like new parenthood, relationship shifts, or resurfacing childhood wounds. Our trauma-informed approach helps you reconnect with your body, your story, and your inner resilience. We have three therapists available, with flexible evening and weekend appointments. We also offer free 15-minute virtual consultations, so you can see if we’re the right fit—because the right therapist makes all the difference.
New to therapy? Or maybe you’ve been at it a while but aren’t seeing the progress you hoped for? At Big Oak Wellness, we blend science-backed therapy with mind-body healing in one space. We guide clients through life transitions like new parenthood, relationship shifts, or resurfacing childhood wounds. Our trauma-informed approach helps you reconnect with your body, your story, and your inner resilience. We have three therapists available, with flexible evening and weekend appointments. We also offer free 15-minute virtual consultations, so you can see if we’re the right fit—because the right therapist makes all the difference.
Hi, I’m Kassidy Donahoe, a Licensed Professional Counselor dedicated to walking beside you on your journey toward healing and growth. I specialize in supporting individuals through life transitions, emotional overwhelm, and relationship struggles, especially those who feel unheard or unseen. My approach is rooted in authenticity, compassion, and creating a space where your story truly matters. Together, we’ll work toward clarity, empowerment, and reclaiming your voice, not just to cope, but to thrive. If you’re seeking a therapist who meets you in the moment with empathy and insight, I’m here for you.
Hi, I’m Kassidy Donahoe, a Licensed Professional Counselor dedicated to walking beside you on your journey toward healing and growth. I specialize in supporting individuals through life transitions, emotional overwhelm, and relationship struggles, especially those who feel unheard or unseen. My approach is rooted in authenticity, compassion, and creating a space where your story truly matters. Together, we’ll work toward clarity, empowerment, and reclaiming your voice, not just to cope, but to thrive. If you’re seeking a therapist who meets you in the moment with empathy and insight, I’m here for you.
Dialectical behavior therapy (DBT) is a type of talk therapy for those who experience emotions intensely. It focuses on helping people accept themselves as they are, feel safe, and manage their emotions with the goal of no longer being destructive to themselves or their relationships. You are exhausted as you go through the cycle, trying to stop on your own, yet one more time. You feel, helpless, hopeless, and terrified of what the future holds. You want desperately to break free but your best efforts end only in more disappointment and shame. There is help! It can end today! Our group is powerful & can help you forward!
Dialectical behavior therapy (DBT) is a type of talk therapy for those who experience emotions intensely. It focuses on helping people accept themselves as they are, feel safe, and manage their emotions with the goal of no longer being destructive to themselves or their relationships. You are exhausted as you go through the cycle, trying to stop on your own, yet one more time. You feel, helpless, hopeless, and terrified of what the future holds. You want desperately to break free but your best efforts end only in more disappointment and shame. There is help! It can end today! Our group is powerful & can help you forward!
My counseling work has primarily focused on college students and the post-graduating experience with concerns related to anxiety, depression, grief, divorce, and relationship concerns; however, I also specialize in any client ages 18-30's. In essence, my approach is an integrative counseling approach striving to balance self-awareness, a genuine and empathic relationship with the client, and a collaborative effort at identifying what changes a client can make to minimize anxieties and depressive symptoms. I strive to empower you and assist you in expanding healthy self-awareness that you will use as a tool for happiness and success.
My counseling work has primarily focused on college students and the post-graduating experience with concerns related to anxiety, depression, grief, divorce, and relationship concerns; however, I also specialize in any client ages 18-30's. In essence, my approach is an integrative counseling approach striving to balance self-awareness, a genuine and empathic relationship with the client, and a collaborative effort at identifying what changes a client can make to minimize anxieties and depressive symptoms. I strive to empower you and assist you in expanding healthy self-awareness that you will use as a tool for happiness and success.
Life can be challenging, but you do not have to go through these challenges alone. As your therapist, I promise to always be compassionate about your struggles and to meet you where you’re at. I believe that when you're able to create safety within, heal past traumas, and access your authenticity, life can become better, easier, and more aligned.
I am trained in numerous evidenced based psychotherapy models such as Mindfulness Based Stress Reduction, Cognitive-Behavioral Therapy, EMDR and Internal Family Systems Therapy. Together we will work on regulating your nervous system, and find ways to bring more peace into your life.
Life can be challenging, but you do not have to go through these challenges alone. As your therapist, I promise to always be compassionate about your struggles and to meet you where you’re at. I believe that when you're able to create safety within, heal past traumas, and access your authenticity, life can become better, easier, and more aligned.
I am trained in numerous evidenced based psychotherapy models such as Mindfulness Based Stress Reduction, Cognitive-Behavioral Therapy, EMDR and Internal Family Systems Therapy. Together we will work on regulating your nervous system, and find ways to bring more peace into your life.
I’m so glad you’re here. For those who have experienced trauma or PTSD, life can feel like living in extremes. You might crave closeness yet fear it, or feel overwhelmed by emotion one moment and numb the next. Trauma often convinces us that we’re unworthy, unlovable, or “bad,” leaving us feeling out of control. Over time, you’ve likely become an expert at protecting yourself. Throughout treatment, we’ll work to break through those barriers and help you create a life that feels fulfilling and worth living.
I’m so glad you’re here. For those who have experienced trauma or PTSD, life can feel like living in extremes. You might crave closeness yet fear it, or feel overwhelmed by emotion one moment and numb the next. Trauma often convinces us that we’re unworthy, unlovable, or “bad,” leaving us feeling out of control. Over time, you’ve likely become an expert at protecting yourself. Throughout treatment, we’ll work to break through those barriers and help you create a life that feels fulfilling and worth living.
Helen Lancy, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with a doctorate from the University of Missouri. With multiple years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18 and older. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
Helen Lancy, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with a doctorate from the University of Missouri. With multiple years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18 and older. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
Hi, I am a Licensed Professional Counselor (LPC) based in Virginia. I received my PhD in Counselor Education from Virginia Tech and have been practicing for over 22 years. I have worked with clients from many different backgrounds and circumstances. I help young adults who are struggling to figure out their future as well as older adults with mid-life challenges and difficulties.
Hi, I am a Licensed Professional Counselor (LPC) based in Virginia. I received my PhD in Counselor Education from Virginia Tech and have been practicing for over 22 years. I have worked with clients from many different backgrounds and circumstances. I help young adults who are struggling to figure out their future as well as older adults with mid-life challenges and difficulties.
I am Liz Serens, a Licensed Professional Counselor with over a decade of experience supporting adults through anxiety, ADHD, mood shifts, PTSD-related symptoms, relationship dynamics, and life transitions. My approach is collaborative and emotionally attuned, rooted in creating a safe, nonjudgmental space where growth can flourish. I integrate CBT, DBT, ACT, and Humanistic modalities to support clarity, self-compassion, and meaningful change. To support clarity and reduce distractions, I use Grow Therapy’s HIPAA- and PHI-compliant transcribe system. This secure tool is optional, but it is my preferred method.
I am Liz Serens, a Licensed Professional Counselor with over a decade of experience supporting adults through anxiety, ADHD, mood shifts, PTSD-related symptoms, relationship dynamics, and life transitions. My approach is collaborative and emotionally attuned, rooted in creating a safe, nonjudgmental space where growth can flourish. I integrate CBT, DBT, ACT, and Humanistic modalities to support clarity, self-compassion, and meaningful change. To support clarity and reduce distractions, I use Grow Therapy’s HIPAA- and PHI-compliant transcribe system. This secure tool is optional, but it is my preferred method.
As an experienced couples therapist, I understand how stressful it can be when your romantic relationship is not happy and harmonious. I can help you to reduce conflict, improve communication, and build connection. Whether you constantly have the same fight that never gets resolved, or you’re afraid to bring up anything at all due to worry about how your partner will react, couples therapy can help you to find a way forward.
If you are interested in a free consultation, I strongly prefer that you visit my website to make a request. Please note that I do not accept insurance, and my fees are listed below and on my website.
As an experienced couples therapist, I understand how stressful it can be when your romantic relationship is not happy and harmonious. I can help you to reduce conflict, improve communication, and build connection. Whether you constantly have the same fight that never gets resolved, or you’re afraid to bring up anything at all due to worry about how your partner will react, couples therapy can help you to find a way forward.
If you are interested in a free consultation, I strongly prefer that you visit my website to make a request. Please note that I do not accept insurance, and my fees are listed below and on my website.
Are you feeling overwhelmed by stressful situations in your life? Has it been difficult to find balance? Are you feeling stuck, anxious, or discouraged? Whether you are dealing with work related stressors, parenting or caregiving related stress, difficult relationships, or just want to connect with yourself on a deeper level, I can provide a safe space for us to work collaboratively to help you fulfill your greatest potential.
Are you feeling overwhelmed by stressful situations in your life? Has it been difficult to find balance? Are you feeling stuck, anxious, or discouraged? Whether you are dealing with work related stressors, parenting or caregiving related stress, difficult relationships, or just want to connect with yourself on a deeper level, I can provide a safe space for us to work collaboratively to help you fulfill your greatest potential.
More Therapists Nearby
Counseling is a person-centered approach to healing, & it takes courage to seek out help when you feel like circumstances aren't going your way. My approach to helping people is to recognize individual strengths that can help them affect positive change in their lives. I am passionate about watching my clients thrive and succeed in reaching their goals in life, & am just a tool to help guide & encourage them when the path doesn't seem as straight as they planned. It's about people helping people and that's the vision that I have for myself.
Counseling is a person-centered approach to healing, & it takes courage to seek out help when you feel like circumstances aren't going your way. My approach to helping people is to recognize individual strengths that can help them affect positive change in their lives. I am passionate about watching my clients thrive and succeed in reaching their goals in life, & am just a tool to help guide & encourage them when the path doesn't seem as straight as they planned. It's about people helping people and that's the vision that I have for myself.
Have you suffered from anxiety and maybe tried therapy for this in the past with limited results? Do you have a sense that there is something more than just plain old anxiety going on for you? Maybe you have a diagnosis of Autism, ADHD, or OCD, or are exploring a possible diagnosis. Have you been told that you are "too much" or "too sensitive" and are struggling with navigating a world that doesn't seem built for you. I work with neurodivergent individuals(adults, teens, and occasionally children), who are tired of being misunderstood and want support that honors their unique brain.
Have you suffered from anxiety and maybe tried therapy for this in the past with limited results? Do you have a sense that there is something more than just plain old anxiety going on for you? Maybe you have a diagnosis of Autism, ADHD, or OCD, or are exploring a possible diagnosis. Have you been told that you are "too much" or "too sensitive" and are struggling with navigating a world that doesn't seem built for you. I work with neurodivergent individuals(adults, teens, and occasionally children), who are tired of being misunderstood and want support that honors their unique brain.
Life can feel heavy when depression, anxiety, or trauma take hold. You may feel stuck in cycles of worry, sadness, overthinking, or even hopelessness so severe that your intrusive thoughts are becoming more and more difficult to manage. You want peace but unsure how to find it. You don’t have to face it alone. I provide a safe, supportive space to help you calm your mind, heal from past pain, and build tools to manage life’s challenges. Together, we’ll work toward balance, confidence, and the joy you deserve.
Life can feel heavy when depression, anxiety, or trauma take hold. You may feel stuck in cycles of worry, sadness, overthinking, or even hopelessness so severe that your intrusive thoughts are becoming more and more difficult to manage. You want peace but unsure how to find it. You don’t have to face it alone. I provide a safe, supportive space to help you calm your mind, heal from past pain, and build tools to manage life’s challenges. Together, we’ll work toward balance, confidence, and the joy you deserve.
By training, I am a licensed clinical psychologist, also trained in psychodrama, who is eclectic in theory and is not limited to using any one set of therapy techniques. I specialize in helping people create & learn to use effective solutions for solving their problems-in-living. To do this, we first assess life goals, troublesome situations & relationships. Then, we work together to design & implement strategies & tactics for change. After working with me to set & review realistic goals, my client's role is to understand & put into practice the agreed-upon approaches. We monitor progress and change the tactics, as-needed, until goals have been achieved.
By training, I am a licensed clinical psychologist, also trained in psychodrama, who is eclectic in theory and is not limited to using any one set of therapy techniques. I specialize in helping people create & learn to use effective solutions for solving their problems-in-living. To do this, we first assess life goals, troublesome situations & relationships. Then, we work together to design & implement strategies & tactics for change. After working with me to set & review realistic goals, my client's role is to understand & put into practice the agreed-upon approaches. We monitor progress and change the tactics, as-needed, until goals have been achieved.
Mihika is a Forest, VA native and earned her graduate degree in Clinical Mental Health Counseling. Mihika’s areas of specialty lie primarily with adults struggling with depression, anxiety, trauma, academic/career stress, and relationship discord. Mihika is dedicated to enhancing client autonomy and safety as she guides individuals toward impactful growth, emotional regulation, and holistic healing.
Mihika is a Forest, VA native and earned her graduate degree in Clinical Mental Health Counseling. Mihika’s areas of specialty lie primarily with adults struggling with depression, anxiety, trauma, academic/career stress, and relationship discord. Mihika is dedicated to enhancing client autonomy and safety as she guides individuals toward impactful growth, emotional regulation, and holistic healing.
I am a Licensed Professional Counselor with 6 years of experience supporting individuals facing substance use, addiction, trauma, and serious mental health challenges. I draw from a background working with justice-involved populations and emphasize empathy, nonjudgment, and personal responsibility. I value lifelong learning and am deeply committed to helping clients rewrite their stories with courage, clarity, and connection.
I am a Licensed Professional Counselor with 6 years of experience supporting individuals facing substance use, addiction, trauma, and serious mental health challenges. I draw from a background working with justice-involved populations and emphasize empathy, nonjudgment, and personal responsibility. I value lifelong learning and am deeply committed to helping clients rewrite their stories with courage, clarity, and connection.
The strength of our relationships is not the absence of concerns and problems. The strength of our relationships is the ability to manage those concerns and problems successfully. Relationship concerns and problems may cause anxiety, depression, stress, and other mental health issues. Unresolved issues affect churches, families, marriages, and workplaces. When we relate well with others, we thrive instead of just surviving. One person in a relationship can make a difference.
The strength of our relationships is not the absence of concerns and problems. The strength of our relationships is the ability to manage those concerns and problems successfully. Relationship concerns and problems may cause anxiety, depression, stress, and other mental health issues. Unresolved issues affect churches, families, marriages, and workplaces. When we relate well with others, we thrive instead of just surviving. One person in a relationship can make a difference.
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
See more therapy options for 24013
How does your Therapist compare?
Number of Therapists in 24013
10+
Average cost per session
$100
Therapists in 24013 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 83% | Self Esteem |
| 75% | Coping Skills |
| 67% | Relationship Issues |
| 67% | Trauma and PTSD |
| 67% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 88% | Aetna |
| 88% | Cigna and Evernorth |
| 63% | BlueCross and BlueShield |
How Therapists in 24013 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 24013?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

