Photo of Candace Benn - Dr. Candace Benn, Holistic Life Coach , EdD, LPC-R, RYT
Dr. Candace Benn, Holistic Life Coach
EdD, LPC-R, RYT
Verified Verified
1 Endorsed
Chester, VA 23836
As a Holistic Life Coach, I specialize in helping you move through functional freeze stress response, cognitive diffusion, identity trauma, or feeling of being stuck. By combining mindfulness, Emotional Freedom Techniques (EFT), personalized movement and relaxation techniques, I guide clients toward emotional clarity and resilience. My approach integrates trauma-informed care with holistic tools to help you reconnect with your true self, release mental and physical blocks, and cultivate self-compassion. Together, we’ll work to restore balance, break free from limiting patterns, and embrace a life of purpose and fulfillment.
As a Holistic Life Coach, I specialize in helping you move through functional freeze stress response, cognitive diffusion, identity trauma, or feeling of being stuck. By combining mindfulness, Emotional Freedom Techniques (EFT), personalized movement and relaxation techniques, I guide clients toward emotional clarity and resilience. My approach integrates trauma-informed care with holistic tools to help you reconnect with your true self, release mental and physical blocks, and cultivate self-compassion. Together, we’ll work to restore balance, break free from limiting patterns, and embrace a life of purpose and fulfillment.
(804) 507-5021 View (804) 507-5021
Photo of Rochelle Clarke, LPC, Licensed Professional Counselor
Rochelle Clarke
Licensed Professional Counselor, LPC
Verified Verified
Chester, VA 23836  (Online Only)
Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped in our circumstances. It’s not uncommon to experience moments where everything seems overwhelming, and you may feel as though you’re navigating through a fog or trapped in your circumstances. My goal is to equip you with the necessary tools and thought patterns to face these challenges head-on, helping you to break free from feeling stuck. Together, we can uncover your unique strengths and work through the difficulties you’re facing, guiding you toward becoming the best version of yourself.
Life is often a journey filled with obstacles that can leave us feeling unbalanced, isolated, and trapped in our circumstances. It’s not uncommon to experience moments where everything seems overwhelming, and you may feel as though you’re navigating through a fog or trapped in your circumstances. My goal is to equip you with the necessary tools and thought patterns to face these challenges head-on, helping you to break free from feeling stuck. Together, we can uncover your unique strengths and work through the difficulties you’re facing, guiding you toward becoming the best version of yourself.
(804) 315-8735 View (804) 315-8735
Photo of Ian Rivera, LCSW, Clinical Social Work/Therapist
Ian Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, VA 23836
Welcome, my name is Ian Rivera and I am a Licensed Clinical Social Worker with over 5 years of experience in the field. I work with individuals with all types of issues including depression, anxiety, addiction, men's issues, and mood disorders. My approach combines cognitive-behavioral, solution-focused brief, and motivational interviewing to help elicit change from within to become the best you. I have a warm and interactive counseling style and believe in treating everyone with respect, sensitivity, and compassion.
Welcome, my name is Ian Rivera and I am a Licensed Clinical Social Worker with over 5 years of experience in the field. I work with individuals with all types of issues including depression, anxiety, addiction, men's issues, and mood disorders. My approach combines cognitive-behavioral, solution-focused brief, and motivational interviewing to help elicit change from within to become the best you. I have a warm and interactive counseling style and believe in treating everyone with respect, sensitivity, and compassion.
(804) 361-8084 View (804) 361-8084
Photo of Shanta Clay, LCSW, Clinical Social Work/Therapist
Shanta Clay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chester, VA 23836  (Online Only)
I know this might be scary to be vulnerable with a stranger but I'm proud of you for deciding to put yourself first and focus on your needs. I'm proud of you for taking this next step. If you're looking for help or direction look no further, I'm here to assist you. You're not alone I'm here to walk with you through this journal in your life. Please know that WE all have struggles that we must overcome. I've worked with many types of clients from couples, to children, to teens, military and adults. Remember change is scary but sometimes needed to achieve your goals.
I know this might be scary to be vulnerable with a stranger but I'm proud of you for deciding to put yourself first and focus on your needs. I'm proud of you for taking this next step. If you're looking for help or direction look no further, I'm here to assist you. You're not alone I'm here to walk with you through this journal in your life. Please know that WE all have struggles that we must overcome. I've worked with many types of clients from couples, to children, to teens, military and adults. Remember change is scary but sometimes needed to achieve your goals.
(757) 982-2511 View (757) 982-2511
Photo of Stephanie Craddock, LCSW, Clinical Social Work/Therapist
Stephanie Craddock
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, VA 23836
My name is Stephanie Craddock, and I am a Clinical Social Worker committed to providing clients with a warm, supportive environment in which they can explore and grow. The clients I typically work with are dealing with stress and anxiety, maybe due to a major life change or having anxiety impact their life for no known reason. I also enjoy working with older adults and the people who care for them, as well as people who are experiencing parenting struggles.
My name is Stephanie Craddock, and I am a Clinical Social Worker committed to providing clients with a warm, supportive environment in which they can explore and grow. The clients I typically work with are dealing with stress and anxiety, maybe due to a major life change or having anxiety impact their life for no known reason. I also enjoy working with older adults and the people who care for them, as well as people who are experiencing parenting struggles.
(804) 538-3111 View (804) 538-3111
Photo of Lisa Ann Castro, MSW, LCSW, RYT 200, Clinical Social Work/Therapist
Lisa Ann Castro
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Verified Verified
Chester, VA 23836
Not accepting new clients
It sometimes takes a lot of courage to take the first step towards seeking support. I believe that therapy is a partnership and I feel privileged to support someone on their journey to healing through exploration and love of themself.
It sometimes takes a lot of courage to take the first step towards seeking support. I believe that therapy is a partnership and I feel privileged to support someone on their journey to healing through exploration and love of themself.
(804) 635-3291 View (804) 635-3291
Photo of Jessica R Belk, LCSW, RPT, Clinical Social Work/Therapist
Jessica R Belk
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Chester, VA 23836
Welcome! Taking steps to recovery and/or continued wellness is a brave act! Congratulations on never giving up! I always say that finding the right therapist to help you along your journey is like finding a good pair of shoes. Let’s see if this is a good fit for you; if not, keep looking until you find the right fit! There is always hope even when you can’t see it!
Welcome! Taking steps to recovery and/or continued wellness is a brave act! Congratulations on never giving up! I always say that finding the right therapist to help you along your journey is like finding a good pair of shoes. Let’s see if this is a good fit for you; if not, keep looking until you find the right fit! There is always hope even when you can’t see it!
(804) 294-4314 View (804) 294-4314
Photo of Candace Benn, EdD, RYT
Candace Benn
Resident in Counseling, EdD, RYT
Verified Verified
Chester, VA 23836  (Online Only)
Is your child feeling overwhelmed, anxious, or struggling with school-related stress? I offer creative, interactive therapy for children ages 8 to adolescents, using approaches that make therapy fun and engaging while focusing on emotional healing. As a client-centered therapist with a passion for creative, hands-on approaches, I specialize in helping children and adolescents build emotional resilience and navigate life’s challenges. I integrate play techniques, sensory-based activities, and trauma-focused techniques to ensure that your child feels safe and supported throughout their journey.
Is your child feeling overwhelmed, anxious, or struggling with school-related stress? I offer creative, interactive therapy for children ages 8 to adolescents, using approaches that make therapy fun and engaging while focusing on emotional healing. As a client-centered therapist with a passion for creative, hands-on approaches, I specialize in helping children and adolescents build emotional resilience and navigate life’s challenges. I integrate play techniques, sensory-based activities, and trauma-focused techniques to ensure that your child feels safe and supported throughout their journey.
(804) 391-7258 View (804) 391-7258
Photo of The Obsidian Therapy Group - Obsidian Therapy Group, Licensed Professional Counselor
Obsidian Therapy Group
Licensed Professional Counselor
Verified Verified
Chester, VA 23836
The Obsidian Therapy Group specializes in serving children, adults and families who either are on Medicaid, are ineligible for state-funded services, or do not have adequate insurance coverage or the financial resources to pay for counseling through the private sector. We especially welcome multicultural populations and specialize in concerns of people of color. Our counseling is oriented toward insight and behavioral change. Our goal is to help clients experience more peace of mind, improve relationships and self-esteem, and find positive approaches and solutions to dealing with life and mental health challenges.
The Obsidian Therapy Group specializes in serving children, adults and families who either are on Medicaid, are ineligible for state-funded services, or do not have adequate insurance coverage or the financial resources to pay for counseling through the private sector. We especially welcome multicultural populations and specialize in concerns of people of color. Our counseling is oriented toward insight and behavioral change. Our goal is to help clients experience more peace of mind, improve relationships and self-esteem, and find positive approaches and solutions to dealing with life and mental health challenges.
(804) 534-2984 View (804) 534-2984
Photo of Robyn Nicholas-Barnes, MEd, LPC, Licensed Professional Counselor
Robyn Nicholas-Barnes
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Chester, VA 23836
Do you have challenges in your life that needs additional support to manage? Are you thinking about how you can overcome symptoms of depression, anxiety, and stress that affects your ability to live a happy and productive life? It is important to know that you have a professional who is understanding, empathetic, and experienced in resolving issues that matter to you. My collaborative and person-centered approach to counseling will assist you in meeting your goals. Seeking counseling is the first step to improving your mental health and I am here to help you through this process!
Do you have challenges in your life that needs additional support to manage? Are you thinking about how you can overcome symptoms of depression, anxiety, and stress that affects your ability to live a happy and productive life? It is important to know that you have a professional who is understanding, empathetic, and experienced in resolving issues that matter to you. My collaborative and person-centered approach to counseling will assist you in meeting your goals. Seeking counseling is the first step to improving your mental health and I am here to help you through this process!
(804) 408-4784 View (804) 408-4784
Photo of Iris Traylor, AAS, BS, MS, Pre-Licensed Professional
Iris Traylor
Pre-Licensed Professional, AAS, BS, MS
Verified Verified
Chester, VA 23836
Iris graduated from Radford University with a Master of Science in Clinical Mental Health Counseling. Iris has over 2 years of previous experience working in partial-hospitalization and intensive outpatient programming at eating disorder treatment facilities, as a counselor for college students, as well as intensive in home with children and adolescents. Iris works with all age, race, ethnicity, religion and gender identities using a non-judgmental approach.
Iris graduated from Radford University with a Master of Science in Clinical Mental Health Counseling. Iris has over 2 years of previous experience working in partial-hospitalization and intensive outpatient programming at eating disorder treatment facilities, as a counselor for college students, as well as intensive in home with children and adolescents. Iris works with all age, race, ethnicity, religion and gender identities using a non-judgmental approach.
(804) 259-0147 View (804) 259-0147
Photo of Cameo Faulkner, MSW, LMSW , Clinical Social Work/Therapist
Cameo Faulkner
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Chester, VA 23836  (Online Only)
I welcome you to feel supported, uplifted and understood at our agency Release it Counseling! I am therapist who knows how it feels to lack support, confidence and understanding in the most important times in your life. My goal is that I help to support, uplift & understand you, helping you to overcome trauma, stagnation, abuse and more. You don’t have to walk these challenging circumstances alone. From others bad decisions or even our own, we can find ourselves in ruts that can keep us bound to sadness, worry, fear and much more. But when you have the right tools, support and a clear vision, you can strike down any Goliath!
I welcome you to feel supported, uplifted and understood at our agency Release it Counseling! I am therapist who knows how it feels to lack support, confidence and understanding in the most important times in your life. My goal is that I help to support, uplift & understand you, helping you to overcome trauma, stagnation, abuse and more. You don’t have to walk these challenging circumstances alone. From others bad decisions or even our own, we can find ourselves in ruts that can keep us bound to sadness, worry, fear and much more. But when you have the right tools, support and a clear vision, you can strike down any Goliath!
(804) 681-2237 View (804) 681-2237
Photo of Gabrielle Oblena - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Chester, VA 23836
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(804) 376-1527 View (804) 376-1527
Photo of Marquitia Glass, MA, LPC, Licensed Professional Counselor
Marquitia Glass
Licensed Professional Counselor, MA, LPC
Verified Verified
Chester, VA 23836
Not accepting new clients
MarQuitia has experience in working with vast populations. MarQuitia is certified in Trauma-focused Cognitive Behavioral Therapy (TF-CBT). She is currently only accepting clients ages 7 through 19, utilizing this therapeutic approach. Through this approach, MarQuitia will assist the individual and their family In learning more about trauma, it’s affects on the individual and the family , and processing and working through their trauma. For more information about TF-CBT visit the website tfcbt.org or contact MarQuitia for more information.
MarQuitia has experience in working with vast populations. MarQuitia is certified in Trauma-focused Cognitive Behavioral Therapy (TF-CBT). She is currently only accepting clients ages 7 through 19, utilizing this therapeutic approach. Through this approach, MarQuitia will assist the individual and their family In learning more about trauma, it’s affects on the individual and the family , and processing and working through their trauma. For more information about TF-CBT visit the website tfcbt.org or contact MarQuitia for more information.
(571) 946-1536 View (571) 946-1536
Photo of Scott Thomas Gilchrist, LCSW, CCATP, CAMS II, CCTP, ADHD-CC, Clinical Social Work/Therapist
Scott Thomas Gilchrist
Clinical Social Work/Therapist, LCSW, CCATP, CAMS II, CCTP, ADHD-CC
Verified Verified
2 Endorsed
Chester, VA 23836
I am an LCSW, and I have been working for over 30 years with Adults, children and families who have issues with trauma, anxiety, anger management, couples counseling, addictions, ADHD treatment and assessments and issues related to breaking up families. I am a certified Anger Management Specialist, I'm trained in neurofeedback and EMDR. I am a Certified Clinical ADHD, Anxiety and Trauma Treatment Provider through PESI. I have worked with children, men, women, and couples, trying to strengthen themselves and their families. In all cases, I help and try to achieve their maximum potential through helping the mind, body and spirit.
I am an LCSW, and I have been working for over 30 years with Adults, children and families who have issues with trauma, anxiety, anger management, couples counseling, addictions, ADHD treatment and assessments and issues related to breaking up families. I am a certified Anger Management Specialist, I'm trained in neurofeedback and EMDR. I am a Certified Clinical ADHD, Anxiety and Trauma Treatment Provider through PESI. I have worked with children, men, women, and couples, trying to strengthen themselves and their families. In all cases, I help and try to achieve their maximum potential through helping the mind, body and spirit.
(804) 374-9762 View (804) 374-9762

More Therapists Nearby

Photo of La-Vonne Moore, MEd, LMHP-R
La-Vonne Moore
Resident in Counseling, MEd, LMHP-R
Verified Verified
Hopewell, VA 23860
I have over 25-years of experience working with adults, adolescents, and children within agencies and the community environment. I find it a pleasure to serve families or individuals who are challenged with life stress, grief issues, abandonment, adjustment disorders, depression, and mental health needs etc. Therefore, I strive for quality service to ensure positive results. However, it is important for me to reflect, listen, and communicate to make sure that I have a clear understanding of my client’s needs.
I have over 25-years of experience working with adults, adolescents, and children within agencies and the community environment. I find it a pleasure to serve families or individuals who are challenged with life stress, grief issues, abandonment, adjustment disorders, depression, and mental health needs etc. Therefore, I strive for quality service to ensure positive results. However, it is important for me to reflect, listen, and communicate to make sure that I have a clear understanding of my client’s needs.
(804) 463-5608 View (804) 463-5608
Photo of Maire Taylor, LCSW, Clinical Social Work/Therapist
Maire Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, VA 23831  (Online Only)
Waitlist for new clients
Hello, I am currently not accepting new clients. It is my delight to aid those with whom I work to, Be the Change You Wish to See in the World. I am passionate about helping you to close the gap from where you are, to where you want to be. Perhaps you seek Turtle Wisdom: the ability to slow down, stay calm under pressure, engage in self-care and come out of your shell when you are ready! - Maire Taylor, LCSW, Be The Change Counseling Services, LLC
Hello, I am currently not accepting new clients. It is my delight to aid those with whom I work to, Be the Change You Wish to See in the World. I am passionate about helping you to close the gap from where you are, to where you want to be. Perhaps you seek Turtle Wisdom: the ability to slow down, stay calm under pressure, engage in self-care and come out of your shell when you are ready! - Maire Taylor, LCSW, Be The Change Counseling Services, LLC
(804) 446-5120 View (804) 446-5120
Photo of Sharalda Daniels - True Connections Counseling & Consulting, LCSW, CCTP, Clinical Social Work/Therapist
True Connections Counseling & Consulting
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Chester, VA 23831  (Online Only)
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
(804) 258-6941 View (804) 258-6941
Photo of LaKetia D Baker, LCSW, MDiv, CA, Clinical Social Work/Therapist
LaKetia D Baker
Clinical Social Work/Therapist, LCSW, MDiv, CA
Verified Verified
1 Endorsed
Hopewell, VA 23860  (Online Only)
LaKetia Baker is a clinical therapist specializing in helping individuals, couples, and families who have experienced trauma, betrayal, and abuse. She aims to empower clients to be intentional in their healing journey to recognize, accept, and walk in their worth and intentionally enhance their relationships and daily lives.
LaKetia Baker is a clinical therapist specializing in helping individuals, couples, and families who have experienced trauma, betrayal, and abuse. She aims to empower clients to be intentional in their healing journey to recognize, accept, and walk in their worth and intentionally enhance their relationships and daily lives.
(804) 258-6293 View (804) 258-6293
Photo of Jasmine Ricks, LMFT, Marriage & Family Therapist
Jasmine Ricks
Marriage & Family Therapist, LMFT
Verified Verified
Chester, VA 23831
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
(804) 966-0600 View (804) 966-0600

See more therapy options for 23836

How does your Therapist compare?

Number of Therapists in 23836

10+

Average cost per session

$112

Therapists in 23836 who prioritize treating:

100% Anxiety
87% Depression
87% Coping Skills
80% Self Esteem
73% Stress
67% Grief
60% Parenting

Average years in practice

10 Years

Top 3 insurances accepted

85% Anthem
77% Aetna
77% BlueCross and BlueShield

How Therapists in 23836 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 23836?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.