Therapists in 23503
Are you feeling overwhelmed, stressed, or stuck and unsure where to start? You may be juggling work, family, relationships, or past experiences that feel heavy and hard to manage alone. Therapy can be a space where you slow down, feel heard, and begin making sense of what you’re carrying. Building a strong therapeutic relationship is central to my work. I strive to create a safe, supportive environment where you feel comfortable having honest conversations about the difficult or uncomfortable topics. Together, we will identify your goals and develop strategies to help you move forward in a way that feels realistic and empower.
Are you feeling overwhelmed, stressed, or stuck and unsure where to start? You may be juggling work, family, relationships, or past experiences that feel heavy and hard to manage alone. Therapy can be a space where you slow down, feel heard, and begin making sense of what you’re carrying. Building a strong therapeutic relationship is central to my work. I strive to create a safe, supportive environment where you feel comfortable having honest conversations about the difficult or uncomfortable topics. Together, we will identify your goals and develop strategies to help you move forward in a way that feels realistic and empower.
I am a Licensed Clinical Social Worker in Virginia with over 12 years of experience in the mental health field. I am passionate about helping others achieve and maintain a healthy state of well-being. If you are having trouble coping with the challenges of life, managing your emotions, coping with stress from work, and maintaining healthy relationships reach out to me and we can build a healthy state of well-being together.
I am a Licensed Clinical Social Worker in Virginia with over 12 years of experience in the mental health field. I am passionate about helping others achieve and maintain a healthy state of well-being. If you are having trouble coping with the challenges of life, managing your emotions, coping with stress from work, and maintaining healthy relationships reach out to me and we can build a healthy state of well-being together.
Integrate the seen with the unseen. Understand and work with the root issues. Open into more of who you can be. Allow yourself (or learn to allow yourself) to be cared for and supported.
Integrate the seen with the unseen. Understand and work with the root issues. Open into more of who you can be. Allow yourself (or learn to allow yourself) to be cared for and supported.
Do you ever feel that you're living in the past? Do the thoughts, memories, and dreams keep coming back? Do you always feel that something bad is going to happen? These are some of the affects of trauma. Others can include panic attacks, anxiety, depression, and sleep disorders. Unfortunately we can't talk (or logic) our way out of our body and brain's response to trauma, and often we leave talk therapy feeling like we're spinning our wheels. There is good news: we can help your brain and body heal from the trauma so that the past can STAY in the past. Healing is possible, and I'm excited to work with you
Do you ever feel that you're living in the past? Do the thoughts, memories, and dreams keep coming back? Do you always feel that something bad is going to happen? These are some of the affects of trauma. Others can include panic attacks, anxiety, depression, and sleep disorders. Unfortunately we can't talk (or logic) our way out of our body and brain's response to trauma, and often we leave talk therapy feeling like we're spinning our wheels. There is good news: we can help your brain and body heal from the trauma so that the past can STAY in the past. Healing is possible, and I'm excited to work with you
Paula Kirtley, LCSW certified in Cognitive Processing Therapy (CPT) and Solution Focused Brief Therapy and Certified Substance Abuse Counselor accepting patients for individual and/or couple's therapy. Evening and weekend hours available. I've worked with veterans with PTSD and their family members for past 18 years. Now accepting CareFirst BCBS insurance as well as many others.
Paula Kirtley, LCSW certified in Cognitive Processing Therapy (CPT) and Solution Focused Brief Therapy and Certified Substance Abuse Counselor accepting patients for individual and/or couple's therapy. Evening and weekend hours available. I've worked with veterans with PTSD and their family members for past 18 years. Now accepting CareFirst BCBS insurance as well as many others.
Are you working through a life transition? Are there concerns with relationships in your life that you're hoping to work through? The best place to start is where you are. You may be seeking support in making changes to your life to support your overall health. My practice focuses on highlighting the strengths you have and how to identify areas of growth. If you're looking to improve your relationships, your ability to cope with stress, or are in a life transition, then we might be a good match.
Are you working through a life transition? Are there concerns with relationships in your life that you're hoping to work through? The best place to start is where you are. You may be seeking support in making changes to your life to support your overall health. My practice focuses on highlighting the strengths you have and how to identify areas of growth. If you're looking to improve your relationships, your ability to cope with stress, or are in a life transition, then we might be a good match.
As a Licensed Clinical Social Worker, I specialize in supporting adult children of aging parents who face the complexities of caregiving while balancing their own lives as employees, partners, and friends. I understand the emotional and practical challenges that arise as our parents age and may require increased support. My practice also extends to older adults navigating loss, grief, and significant life transitions. I provide a holistic approach that emphasizes active listening and addressing individual concerns, equipping clients with practical tools to enhance their well-being during these challenging times.
As a Licensed Clinical Social Worker, I specialize in supporting adult children of aging parents who face the complexities of caregiving while balancing their own lives as employees, partners, and friends. I understand the emotional and practical challenges that arise as our parents age and may require increased support. My practice also extends to older adults navigating loss, grief, and significant life transitions. I provide a holistic approach that emphasizes active listening and addressing individual concerns, equipping clients with practical tools to enhance their well-being during these challenging times.
Becoming a mother is expected to be one of the best times of a woman's life, so when we have difficulty conceiving or feel down when we are pregnant or postpartum, we feel alone and guilty. Know that you are not alone and you can get through Infertility and recover from maternal mental health issues. Dealing with chronic medical challenges, Infertility or pregnancy loss can leave you feeling drained emotionally, physically and financially. My goal at Bloom Psychotherapy Center is to help women grow through these difficult periods, develop the tools to heal and bloom into the Best version of themselves!
Becoming a mother is expected to be one of the best times of a woman's life, so when we have difficulty conceiving or feel down when we are pregnant or postpartum, we feel alone and guilty. Know that you are not alone and you can get through Infertility and recover from maternal mental health issues. Dealing with chronic medical challenges, Infertility or pregnancy loss can leave you feeling drained emotionally, physically and financially. My goal at Bloom Psychotherapy Center is to help women grow through these difficult periods, develop the tools to heal and bloom into the Best version of themselves!
Do you spend your days taking care of others? Who is taking care of you? You may be a healthcare professional in a nursing home, hospital or even physical therapy office. Each patient comes with their own challenges that you tackle successfully, and while you don't hate your job, lately each day leaves you tired. There are probably elements of your personal life that are weighing on you, but there's no time to process anything.
Or maybe you find yourself being a caregiver for a loved one, which presents challenges tangled with emotions and relationship history and perhaps grieving the life you imagined.
Do you spend your days taking care of others? Who is taking care of you? You may be a healthcare professional in a nursing home, hospital or even physical therapy office. Each patient comes with their own challenges that you tackle successfully, and while you don't hate your job, lately each day leaves you tired. There are probably elements of your personal life that are weighing on you, but there's no time to process anything.
Or maybe you find yourself being a caregiver for a loved one, which presents challenges tangled with emotions and relationship history and perhaps grieving the life you imagined.
Are you looking to reset a relationship to resolve conflict or gain satisfaction? Do you need to get a handle on your stress level, feel more grounded and less anxious? Or are you suffering from depression or other mental illness? I am an experienced clinician who has worked with individuals and couples to help them achieve better mental health and emotional balance. I use traditional psychotherapeutic techniques of CBT, Behavior Modification, or Cognitive therapy to relieve symptoms and help clients reset a positive path forward.
Are you looking to reset a relationship to resolve conflict or gain satisfaction? Do you need to get a handle on your stress level, feel more grounded and less anxious? Or are you suffering from depression or other mental illness? I am an experienced clinician who has worked with individuals and couples to help them achieve better mental health and emotional balance. I use traditional psychotherapeutic techniques of CBT, Behavior Modification, or Cognitive therapy to relieve symptoms and help clients reset a positive path forward.
Sharon Lockaby
Licensed Professional Counselor, LPC
3 Endorsed
Online Only
Not accepting new clients
I specialize in guiding and supporting people through life’s toughest experiences: stress, anxiety, depression, life transitions, relationship concerns, trauma, stress from the military lifestyle and more. I view therapy as a way to grow strong roots in who you are and what you value even when life experiences have shifted how you see the world. I support people and help them navigate this part of their journey while working to meet their therapeutic goals. I look forward to hearing your story and working with you in planting seeds of change for your future. I am Licensed in Virginia, Florida, Washington and Texas.
I specialize in guiding and supporting people through life’s toughest experiences: stress, anxiety, depression, life transitions, relationship concerns, trauma, stress from the military lifestyle and more. I view therapy as a way to grow strong roots in who you are and what you value even when life experiences have shifted how you see the world. I support people and help them navigate this part of their journey while working to meet their therapeutic goals. I look forward to hearing your story and working with you in planting seeds of change for your future. I am Licensed in Virginia, Florida, Washington and Texas.
I-Thrive Therapy and Wellness
Clinical Social Work/Therapist, MSW, LCSW, LCSWC, LICSW, LMSW
Online Only
Not accepting new clients
We Are Not Accepting New Clients at This TIme
Are you feeling overwhelmed by daily stressors, experiencing mood shifts, or struggling to navigate a major life transition, such as a job loss, recent health diagnosis, divorce, cultural adjustments, or childhood / adult trauma? You are not alone, and you don’t have to navigate it by yourself.
At our practice, we offer a supportive and affirming space to help you identify your strengths, deepen emotional awareness, and develop tools to manage life with more clarity and confidence.
We Are Not Accepting New Clients at This TIme
Are you feeling overwhelmed by daily stressors, experiencing mood shifts, or struggling to navigate a major life transition, such as a job loss, recent health diagnosis, divorce, cultural adjustments, or childhood / adult trauma? You are not alone, and you don’t have to navigate it by yourself.
At our practice, we offer a supportive and affirming space to help you identify your strengths, deepen emotional awareness, and develop tools to manage life with more clarity and confidence.
www.emotionalstrengthtrainers.com Emotional strength and resilience aid in improving self-esteem and confidence, fortifies relationships, assists in one's ability to cope with change and motivates people to move beyond self defined limits. Research shows that stress and unresolved emotional difficulties contribute to illnesses and poor sleep and eating habits..
www.emotionalstrengthtrainers.com Emotional strength and resilience aid in improving self-esteem and confidence, fortifies relationships, assists in one's ability to cope with change and motivates people to move beyond self defined limits. Research shows that stress and unresolved emotional difficulties contribute to illnesses and poor sleep and eating habits..
I am a Licensed Clinical Social Worker with over 20 years of experience in the outpatient, private practice setting. My specialty lies in working with children, adolescents and adults who struggle with anxiety, depression, self-esteem issues and unresolved trauma/PTSD. I have been an EMDRIA approved certified EMDR therapist for 12 years and use it often in conjunction with cognitive-behavioral techniques and ego state work.
I am a Licensed Clinical Social Worker with over 20 years of experience in the outpatient, private practice setting. My specialty lies in working with children, adolescents and adults who struggle with anxiety, depression, self-esteem issues and unresolved trauma/PTSD. I have been an EMDRIA approved certified EMDR therapist for 12 years and use it often in conjunction with cognitive-behavioral techniques and ego state work.
Welcome—I’m La'Toya, and I'm dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-awareness. I can help support you if you are experiencing anxiety, depression, relationship difficulties, life transitions (including the journey into motherhood), and the everyday stressors that can make adulthood feel overwhelming. If you're feeling stuck, emotionally exhausted, or unsure of how to move forward, you're not alone—and therapy can help. I offer a grounded, collaborative approach that balances empathy with accountability.
Welcome—I’m La'Toya, and I'm dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-awareness. I can help support you if you are experiencing anxiety, depression, relationship difficulties, life transitions (including the journey into motherhood), and the everyday stressors that can make adulthood feel overwhelming. If you're feeling stuck, emotionally exhausted, or unsure of how to move forward, you're not alone—and therapy can help. I offer a grounded, collaborative approach that balances empathy with accountability.
You're ready for change—and you don't have to do it alone.
Taking the first step toward growth can feel daunting, but that's exactly why we're here. Whether you're working through anxiety, untangling relationship challenges, or searching for deeper meaning, we'll walk this journey with you—at your pace, on your terms.
Our clients are people just like you: thoughtful, courageous, and ready to step into their full potential.
Together, we’ll make progress one step at a time, creating a roadmap tailored to your unique goals. Let’s start turning your vision into reality.
You're ready for change—and you don't have to do it alone.
Taking the first step toward growth can feel daunting, but that's exactly why we're here. Whether you're working through anxiety, untangling relationship challenges, or searching for deeper meaning, we'll walk this journey with you—at your pace, on your terms.
Our clients are people just like you: thoughtful, courageous, and ready to step into their full potential.
Together, we’ll make progress one step at a time, creating a roadmap tailored to your unique goals. Let’s start turning your vision into reality.
I work with adults experiencing anxiety, depression, trauma, grief, relationship challenges, life transitions, and chronic stress. Many feel overwhelmed, emotionally exhausted, or stuck in unhealthy patterns despite trying to cope on their own. I provide a supportive, nonjudgmental environment where clients can safely explore their concerns, identify underlying issues, develop healthier coping skills, and gain the confidence needed to create lasting emotional wellness and meaningful life change.
I work with adults experiencing anxiety, depression, trauma, grief, relationship challenges, life transitions, and chronic stress. Many feel overwhelmed, emotionally exhausted, or stuck in unhealthy patterns despite trying to cope on their own. I provide a supportive, nonjudgmental environment where clients can safely explore their concerns, identify underlying issues, develop healthier coping skills, and gain the confidence needed to create lasting emotional wellness and meaningful life change.
Sometimes life challenges can leave us feeling overwhelmed, disconnected, unmotivated and not knowing how to move forward and at other times we may just feel stuck. It can be during these times we feel the need to talk to a trained professional. One of the most important steps in counseling is finding someone you can connect with and trust. As a therapist, I strive to create a safe, supportive and therapeutic environment where clients can explore deep personal issues and feel empowered to move in the direction of meaningful change. I collaborate with each individual and tailor sessions to meet the needs of the client where they are.
Sometimes life challenges can leave us feeling overwhelmed, disconnected, unmotivated and not knowing how to move forward and at other times we may just feel stuck. It can be during these times we feel the need to talk to a trained professional. One of the most important steps in counseling is finding someone you can connect with and trust. As a therapist, I strive to create a safe, supportive and therapeutic environment where clients can explore deep personal issues and feel empowered to move in the direction of meaningful change. I collaborate with each individual and tailor sessions to meet the needs of the client where they are.
I support clients navigating mood disorders, trauma, life transitions, identity, grief, infidelity, and relationship challenges. My approach centers collaboration, self-exploration, and coping skill-building. I affirm LGBTQ+, kink-aware, BIPOC, veteran, and non-binary clients using CBT, DBT, IFS, and Emotionally Focused Therapy grounded in cultural humility and racial justice.
Whether you're starting your journey with me for the first time or continuing your mental health adventures, I want you to know that you’re taking important steps toward caring for your mental well-being.
I support clients navigating mood disorders, trauma, life transitions, identity, grief, infidelity, and relationship challenges. My approach centers collaboration, self-exploration, and coping skill-building. I affirm LGBTQ+, kink-aware, BIPOC, veteran, and non-binary clients using CBT, DBT, IFS, and Emotionally Focused Therapy grounded in cultural humility and racial justice.
Whether you're starting your journey with me for the first time or continuing your mental health adventures, I want you to know that you’re taking important steps toward caring for your mental well-being.
Whether you're going through a difficult life transition, seeking personal growth, or desiring to improve your relationships, I am here to guide and support you every step of the way. In sessions, I pull from a variety of tools and techniques to help you get to the heart of what is going on and to find effective strategies to feel better so that you can move forward with lasting change.
My approach to therapy is collaborative and individualized to your needs, values, and identity. I work with you in order to help you recognize your strengths and overcome the challenges that you feel you need to address.
Whether you're going through a difficult life transition, seeking personal growth, or desiring to improve your relationships, I am here to guide and support you every step of the way. In sessions, I pull from a variety of tools and techniques to help you get to the heart of what is going on and to find effective strategies to feel better so that you can move forward with lasting change.
My approach to therapy is collaborative and individualized to your needs, values, and identity. I work with you in order to help you recognize your strengths and overcome the challenges that you feel you need to address.
See more therapy options for 23503
How does your Therapist compare?
Number of Therapists in 23503
60+
Average cost per session
$150
Therapists in 23503 who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 85% | Relationship Issues |
| 82% | Depression |
| 79% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 87% | Aetna |
| 72% | Cigna and Evernorth |
| 69% | Anthem |
How Therapists in 23503 see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 85% | Female | |
| 12% | Male | |
| 3% | Non-Binary |