Photo of Darnetta Recita Armistead, CSAC, LCSW-S
Darnetta Recita Armistead
Supervisee in Clinical Social Work, CSAC, LCSW-S
Verified Verified
Serves Area
Hello there, My name is Darnetta Armistead CSAC, LCSW-S. As a supervisee in social work I take great pride in working with individuals to help them overcome challenges, find their strengths, and live their best lives. I believe that everyone has the potential to heal and grow, and it is my passion to help my clients tap into that potential. My approach is rooted in empathy and authenticity, and I strive to create a safe and non-judgmental space where my clients feel seen, heard, and understood.
Hello there, My name is Darnetta Armistead CSAC, LCSW-S. As a supervisee in social work I take great pride in working with individuals to help them overcome challenges, find their strengths, and live their best lives. I believe that everyone has the potential to heal and grow, and it is my passion to help my clients tap into that potential. My approach is rooted in empathy and authenticity, and I strive to create a safe and non-judgmental space where my clients feel seen, heard, and understood.
(757) 866-4978 View (757) 866-4978
Photo of Robert A Tuschl-Cruz, LMHP-R
Robert A Tuschl-Cruz
Licensed Professional Counselor Candidate, LMHP-R
Verified Verified
Serves Area
I began my journey as a counselor, 10 years ago beginning by volunteering with LGBTQIA-affirming crisis hotlines in the Southeast and creating LGBTQIA+ safe spaces on college campuses. I have worked in multiple areas of mental health including intensive outpatient, outpatient, residential and crisis work and with multiple mental health conditions including depression, anxiety, substance use disorder, eating disorders, probation parole, family, and couple’s therapy. While my work has focused primarily on the LGBTQIA community and BIPOC community, I find joy and purpose working with many cultures, faith backgrounds and communities. I
I began my journey as a counselor, 10 years ago beginning by volunteering with LGBTQIA-affirming crisis hotlines in the Southeast and creating LGBTQIA+ safe spaces on college campuses. I have worked in multiple areas of mental health including intensive outpatient, outpatient, residential and crisis work and with multiple mental health conditions including depression, anxiety, substance use disorder, eating disorders, probation parole, family, and couple’s therapy. While my work has focused primarily on the LGBTQIA community and BIPOC community, I find joy and purpose working with many cultures, faith backgrounds and communities. I
(757) 280-3858 View (757) 280-3858
Photo of Michael Tinsley, MSW, LCSW, Clinical Social Work/Therapist
Michael Tinsley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down.
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down.
(757) 801-3428 View (757) 801-3428
Photo of Deborah Kay Hudson, MA, MT-BC
Deborah Kay Hudson
Resident in Counseling, MA, MT-BC
Verified Verified
1 Endorsed
Serves Area
As a Mental Health and Music Therapist, I am passionate about walking alongside you on your journey through self-discovery and healing. I pride myself in being a safe space for all individuals to feel seen, heard, and understood. If you're seeking to gain insight, skills for emotional regulation, communication skills, social skills, or simply an objective lens to bounce off your life experiences, I'm your gal. I love working with adolescents and young adults experiencing trauma, anxiety, depression, and CPTSD. However, I am open to working with all populations.
As a Mental Health and Music Therapist, I am passionate about walking alongside you on your journey through self-discovery and healing. I pride myself in being a safe space for all individuals to feel seen, heard, and understood. If you're seeking to gain insight, skills for emotional regulation, communication skills, social skills, or simply an objective lens to bounce off your life experiences, I'm your gal. I love working with adolescents and young adults experiencing trauma, anxiety, depression, and CPTSD. However, I am open to working with all populations.
(434) 505-8460 View (434) 505-8460
Photo of Jeylim Wayne, LPC, Licensed Professional Counselor
Jeylim Wayne
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Serves Area
I am an LPC who specializes in working with children, adolescents, and adults who experience a wide range of mental health concerns. My theoretical orientation as a counselor is grounded in humanistic practices and person-centered approaches. I believe that building an authentic, empowering, and positive relationship with my clients is one of the most critical aspects of the therapeutic process. I believe that through therapy we are all able to bloom into the individuals we aspire to be and in turn, our life will blossom and flourish!
I am an LPC who specializes in working with children, adolescents, and adults who experience a wide range of mental health concerns. My theoretical orientation as a counselor is grounded in humanistic practices and person-centered approaches. I believe that building an authentic, empowering, and positive relationship with my clients is one of the most critical aspects of the therapeutic process. I believe that through therapy we are all able to bloom into the individuals we aspire to be and in turn, our life will blossom and flourish!
(757) 792-8629 View (757) 792-8629
Photo of Holli Sokolick, MSEd
Holli Sokolick
Resident in Counseling, MSEd
Verified Verified
Serves Area
I am a Resident in Counseling with a Master’s degree in Clinical Mental Health Counseling from Old Dominion University. My work is guided by a trauma-informed approach, and I am committed to providing a safe, empathetic space for clients to explore their thoughts, feelings, and experiences. I believe in everyone’s capacity for growth and healing, and I work with clients to help them tap into their strengths and achieve meaningful change.
I am a Resident in Counseling with a Master’s degree in Clinical Mental Health Counseling from Old Dominion University. My work is guided by a trauma-informed approach, and I am committed to providing a safe, empathetic space for clients to explore their thoughts, feelings, and experiences. I believe in everyone’s capacity for growth and healing, and I work with clients to help them tap into their strengths and achieve meaningful change.
(757) 505-8098 View (757) 505-8098
Photo of Heidi Dike Kingston - Heidi Dike Kingston, Clinical & Consulting Service, LCSW, CCTPII, CCATODS, Clinical Social Work/Therapist
Heidi Dike Kingston, Clinical & Consulting Service
Clinical Social Work/Therapist, LCSW, CCTPII, CCATODS
Verified Verified
Serves Area
Those who have experienced developmental and relational trauma are constantly finding themselves in complicated and challenging relationships. Maybe you identify with codependency, complicated grief, or are suffering from other intimacy disorders. It may seem like you’re navigating the world, unable to esteem and care for yourself in meaningful ways. Dysfunction at work or school, financial challenges, and perhaps declining physical health have prevented you from living a full and whole-hearted life. Today is different- together, we can work on challenging your old beliefs and create a new way of knowing and being known.
Those who have experienced developmental and relational trauma are constantly finding themselves in complicated and challenging relationships. Maybe you identify with codependency, complicated grief, or are suffering from other intimacy disorders. It may seem like you’re navigating the world, unable to esteem and care for yourself in meaningful ways. Dysfunction at work or school, financial challenges, and perhaps declining physical health have prevented you from living a full and whole-hearted life. Today is different- together, we can work on challenging your old beliefs and create a new way of knowing and being known.
(571) 576-6058 View (571) 576-6058
Photo of Dr. Eric Tucker, EdD, MSW, LCSW, Clinical Social Work/Therapist
Dr. Eric Tucker
Clinical Social Work/Therapist, EdD, MSW, LCSW
Verified Verified
Online Only
Life can be a challenge. Even with the most sincere attempt and best effort, everyone experience setbacks, loss, trauma, and at times, a reduced sense of hope. In the darkest moments, we need someone to offer genuine support, help us discover sustainable solutions, and guide us through challenges to the ultimate pivot. While I welcome and have experience with diverse populations, I am especially passionate about increasing access and reducing the stigma of behavioral health among men. You can expect professional high quality care, humor, and a compassionate yet challenging partnership to help you discover quality health & wellness.
Life can be a challenge. Even with the most sincere attempt and best effort, everyone experience setbacks, loss, trauma, and at times, a reduced sense of hope. In the darkest moments, we need someone to offer genuine support, help us discover sustainable solutions, and guide us through challenges to the ultimate pivot. While I welcome and have experience with diverse populations, I am especially passionate about increasing access and reducing the stigma of behavioral health among men. You can expect professional high quality care, humor, and a compassionate yet challenging partnership to help you discover quality health & wellness.
(804) 656-5128 View (804) 656-5128
Photo of Terri Evans, MSW, Pre-Licensed Professional
Terri Evans
Pre-Licensed Professional, MSW
Verified Verified
Serves Area
The hard part is over! You have found a clinician who is capable and ready to assist you in making a difference in your Life. As a millennial mental health professional, I am interested in working with various individuals who want to take control of their lives. As we all know, life can come with challenges. My goal is to provide good vibes and laughter in a therapeutic, judgment-free, and enjoyable environment; While helping you learn skill sets to navigate through those challenges. You no longer have to do it alone. Let's start your journey today.
The hard part is over! You have found a clinician who is capable and ready to assist you in making a difference in your Life. As a millennial mental health professional, I am interested in working with various individuals who want to take control of their lives. As we all know, life can come with challenges. My goal is to provide good vibes and laughter in a therapeutic, judgment-free, and enjoyable environment; While helping you learn skill sets to navigate through those challenges. You no longer have to do it alone. Let's start your journey today.
(757) 992-9129 View (757) 992-9129
Photo of Connor Lawrence Rose, PsyD, Psychologist
Connor Lawrence Rose
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
My aim for therapy, regardless of our approach or goals, is to help clients become better versions of themselves through building insight and identifying long-term behavior changes. Clients can expect a laid back approach from me with inquisitive interactions aimed at helping clients learn more about themselves and what motivates their behaviors and decision making. My goal is to help individuals find behavioral and environmental changes to help them become better versions of themselves.
My aim for therapy, regardless of our approach or goals, is to help clients become better versions of themselves through building insight and identifying long-term behavior changes. Clients can expect a laid back approach from me with inquisitive interactions aimed at helping clients learn more about themselves and what motivates their behaviors and decision making. My goal is to help individuals find behavioral and environmental changes to help them become better versions of themselves.
(571) 556-8048 View (571) 556-8048
Photo of Telisa Randle, Pre-PhD, MA, CSAC, AODA
Telisa Randle
Resident in Counseling, Pre-PhD, MA, CSAC, AODA
Verified Verified
2 Endorsed
Serves Area
Full and not taking clients. I am a counselor of Mental Health, Addiction, Christian, Coach, & Advocate originally from Chicago, a Navy veteran in Virginia. Are you living? AUTHENTICALLY living? Were you used to feeling hopeful, optimistic, & motivated, but SOMETHING CHANGED? RECOVERING from the PANDEMIC? Relationship problems or increased stress at home or work or traumatic experiences from your past of which you can't let go. Well, let's get that back. That full wholehearted life that feels authentically you, let's no longer feel overwhelmed or stuck on how to get out of those feelings.
Full and not taking clients. I am a counselor of Mental Health, Addiction, Christian, Coach, & Advocate originally from Chicago, a Navy veteran in Virginia. Are you living? AUTHENTICALLY living? Were you used to feeling hopeful, optimistic, & motivated, but SOMETHING CHANGED? RECOVERING from the PANDEMIC? Relationship problems or increased stress at home or work or traumatic experiences from your past of which you can't let go. Well, let's get that back. That full wholehearted life that feels authentically you, let's no longer feel overwhelmed or stuck on how to get out of those feelings.
(757) 210-6807 View (757) 210-6807
Photo of Jeffrey Shearer, LCSW, MCAP, ACSW, Clinical Social Work/Therapist
Jeffrey Shearer
Clinical Social Work/Therapist, LCSW, MCAP, ACSW
Verified Verified
1 Endorsed
Online Only
As a compassionate psychotherapist, I am here to help you navigate the difficult feelings that you may be having to stay present in the world today. As a clinician that has been practicing for over 30 years, I have learned that all behavior has meaning. Through the use of cognitive and experiential interventions, we can utilize your current resources and strengths to make meaning of your experiences and utilize them to propel you forward in life. I have worked with adolescents, adults and children throughout my career. I am very passionate about mental health and have been an advocate for our most vulnerable communities.
As a compassionate psychotherapist, I am here to help you navigate the difficult feelings that you may be having to stay present in the world today. As a clinician that has been practicing for over 30 years, I have learned that all behavior has meaning. Through the use of cognitive and experiential interventions, we can utilize your current resources and strengths to make meaning of your experiences and utilize them to propel you forward in life. I have worked with adolescents, adults and children throughout my career. I am very passionate about mental health and have been an advocate for our most vulnerable communities.
(954) 764-9212 View (954) 764-9212
Photo of Samantha Lindtner, LCSW, Clinical Social Work/Therapist
Samantha Lindtner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
My ideal client: someone who lives in a stressful world and is feeling overwhelmed and exhausted. You might be experiencing stress or anxiety. It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. I have extensive experience working with college students, parents, stay at home moms, first responders, and people who are seeking therapy for the first time.
My ideal client: someone who lives in a stressful world and is feeling overwhelmed and exhausted. You might be experiencing stress or anxiety. It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. I have extensive experience working with college students, parents, stay at home moms, first responders, and people who are seeking therapy for the first time.
(224) 207-4986 View (224) 207-4986
Photo of Sara Standring, LPC, Licensed Professional Counselor
Sara Standring
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Serves Area
Therapy is as individual as you are, thanks for taking a minute to skim through my bio! Life can be hard and it often throws plenty of curveballs. Let's create an inviting space where you can be your authentic self. I'm applauding your steps to take care of yourself in whatever challenge you are experiencing. Currently I primarily work with adults of all ages, including couples. Our world creates challenges that can increase many different feelings and thoughts, I believe you are the expert of your life and I am here to empower your journey.
Therapy is as individual as you are, thanks for taking a minute to skim through my bio! Life can be hard and it often throws plenty of curveballs. Let's create an inviting space where you can be your authentic self. I'm applauding your steps to take care of yourself in whatever challenge you are experiencing. Currently I primarily work with adults of all ages, including couples. Our world creates challenges that can increase many different feelings and thoughts, I believe you are the expert of your life and I am here to empower your journey.
(757) 695-9928 View (757) 695-9928
Photo of Ann-Marie Johnson, LCSW, Clinical Social Work/Therapist
Ann-Marie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.
Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.
(757) 231-3445 View (757) 231-3445
Photo of Donna L Hurst, PhD, LPC, Licensed Professional Counselor
Donna L Hurst
Licensed Professional Counselor, PhD, LPC
Verified Verified
Serves Area
Waitlist for new clients
Dr. Donna Hurst is a licensed professional counselor and adjunct professor at Regent University in Virginia Beach, Virginia. Dr. Hurst began working with those in crisis in the 1990’s when she co-founded a non-profit for intimate-partner violence and stalking survivors in California. Dr. Hurst provided training, education, and assistance to crime victims, criminal offenders, and justice system professionals. Dr. Hurst found she had a heart for those hurting and left a corporate job to become a licensed professional counselor.
Dr. Donna Hurst is a licensed professional counselor and adjunct professor at Regent University in Virginia Beach, Virginia. Dr. Hurst began working with those in crisis in the 1990’s when she co-founded a non-profit for intimate-partner violence and stalking survivors in California. Dr. Hurst provided training, education, and assistance to crime victims, criminal offenders, and justice system professionals. Dr. Hurst found she had a heart for those hurting and left a corporate job to become a licensed professional counselor.
(757) 703-7808 View (757) 703-7808
Photo of Tia Lukanova, LCSW, Clinical Social Work/Therapist
Tia Lukanova
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
Accepting NEW clients! Do you find yourself numbing your pain by keeping yourself busy? Putting your needs to the side? You may look for ways to escape, but at the end of the day, you're feeling more isolated and disconnected from others, as well as from yourself. If you are tired of running away, or feel stuck or if you are at a major crossroads in your life, you have come to the right place. Schedule a free 15-minute phone consultation and start your journey towards feeling more joy and connection.
Accepting NEW clients! Do you find yourself numbing your pain by keeping yourself busy? Putting your needs to the side? You may look for ways to escape, but at the end of the day, you're feeling more isolated and disconnected from others, as well as from yourself. If you are tired of running away, or feel stuck or if you are at a major crossroads in your life, you have come to the right place. Schedule a free 15-minute phone consultation and start your journey towards feeling more joy and connection.
(804) 391-8949 View (804) 391-8949
Photo of Jacqueline Butler, PhD, LCSW, LSATP, CCTP-II, Clinical Social Work/Therapist
Jacqueline Butler
Clinical Social Work/Therapist, PhD, LCSW, LSATP, CCTP-II
Verified Verified
Serves Area
Welcome! Visions of Tomorrow, Inc. provides compassionate mental health services for individuals, families, and couples. I offer groups for middle and high school students facing social, academic, and emotional challenges. As a dedicated clinician, I empower clients to heal from trauma, manage mental health challenges, and improve relationships. I focus on diverse cultural needs, with a special emphasis on African American experiences, while welcoming all backgrounds. Using secular and faith-based approaches, I create a safe space for our clients to build resilience and navigate life’s challenges confidently.
Welcome! Visions of Tomorrow, Inc. provides compassionate mental health services for individuals, families, and couples. I offer groups for middle and high school students facing social, academic, and emotional challenges. As a dedicated clinician, I empower clients to heal from trauma, manage mental health challenges, and improve relationships. I focus on diverse cultural needs, with a special emphasis on African American experiences, while welcoming all backgrounds. Using secular and faith-based approaches, I create a safe space for our clients to build resilience and navigate life’s challenges confidently.
(757) 317-3534 View (757) 317-3534
Photo of Natalie McCorey, LPC, Licensed Professional Counselor
Natalie McCorey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Serves Area
I am a board certified Licensed Professional Counselor in the state of Virginia. I am not a native of Virginia and was born abroad which allows me to be multiculturally aware. I specialize in assisting my clients to overcome anxiety, depression, and trauma. I work to provide clients with tailored treatment plans that can be integrated into their daily lives. I specialize in Cognitive Behavioral therapy (CBT), as well as other modalities. In our sessions, I will assist you on identifying patterns and learning more about how they might negatively affect you.
I am a board certified Licensed Professional Counselor in the state of Virginia. I am not a native of Virginia and was born abroad which allows me to be multiculturally aware. I specialize in assisting my clients to overcome anxiety, depression, and trauma. I work to provide clients with tailored treatment plans that can be integrated into their daily lives. I specialize in Cognitive Behavioral therapy (CBT), as well as other modalities. In our sessions, I will assist you on identifying patterns and learning more about how they might negatively affect you.
(757) 859-8259 View (757) 859-8259
Photo of Sharde' O'Rourke, LPC, LMFT, LSATP, CCTP, SAP, Licensed Professional Counselor
Sharde' O'Rourke
Licensed Professional Counselor, LPC, LMFT, LSATP, CCTP, SAP
Verified Verified
1 Endorsed
Online Only
I love the opportunity that I am allowed to be given insight to the lives of others. I enjoy working with individuals that struggle with racial injustices, discrimination, co-occurring issues, identity/sexuality concerns/barriers, relationship issues/problems, substance abuse/use/addiction issues, LGBT related concerns, and add/adhd. I have varied experience with working with families, couples and individuals (both children and adults). Individuals who desire change and will put in the work for it to be different ... you are looking for me.We are currently offering FREE therapeutic services to military members, veterans.
I love the opportunity that I am allowed to be given insight to the lives of others. I enjoy working with individuals that struggle with racial injustices, discrimination, co-occurring issues, identity/sexuality concerns/barriers, relationship issues/problems, substance abuse/use/addiction issues, LGBT related concerns, and add/adhd. I have varied experience with working with families, couples and individuals (both children and adults). Individuals who desire change and will put in the work for it to be different ... you are looking for me.We are currently offering FREE therapeutic services to military members, veterans.
(757) 347-5904 View (757) 347-5904
1

See more therapy options for 23500

How does your Therapist compare?

Number of Therapists in 23500

60+

Average cost per session

$150

Therapists in 23500 who prioritize treating:

92% Anxiety
87% Depression
73% Trauma and PTSD
71% Relationship Issues
71% Self Esteem
71% Stress
63% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
75% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in 23500 see their clients

54% Online Only
46% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 23500?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.