Therapists in 23464

Alfred J Howard
Clinical Social Work/Therapist, LCSW
Virginia Beach, VA 23464
Not accepting new clients
Are you struggling with feelings or symptoms that negatively impact your mood, relationships, and/or work performance? Maybe you're having relationship problems or struggling to cope with the loss of a loved one. If so, you don't have to try to deal with this alone. Yes, therapy is a very personal process, and for some the mere thought of therapy may trigger unsettling feelings. I provide a safe and confidential, nonjudgmental, and supportive environment in my sessions. Together we will help you or your family nurture the growth and change that you or your family ultimately would like to achieve.
Are you struggling with feelings or symptoms that negatively impact your mood, relationships, and/or work performance? Maybe you're having relationship problems or struggling to cope with the loss of a loved one. If so, you don't have to try to deal with this alone. Yes, therapy is a very personal process, and for some the mere thought of therapy may trigger unsettling feelings. I provide a safe and confidential, nonjudgmental, and supportive environment in my sessions. Together we will help you or your family nurture the growth and change that you or your family ultimately would like to achieve.

Are you looking for support in increasing your ability to function to your fullest potential, improve your overall mood and motivation as well as learn new techniques to help combat anxiety and manage stress? Contact me! It is my mission to provide professional, specialized, research-based support to individuals who struggle with depression, anxiety, stress, trauma, and low self-esteem. I was led to this field because I find enjoyment in motivating others and witnessing improvements in others' quality of life and relationships based on the treatment I am able to provide.
Are you looking for support in increasing your ability to function to your fullest potential, improve your overall mood and motivation as well as learn new techniques to help combat anxiety and manage stress? Contact me! It is my mission to provide professional, specialized, research-based support to individuals who struggle with depression, anxiety, stress, trauma, and low self-esteem. I was led to this field because I find enjoyment in motivating others and witnessing improvements in others' quality of life and relationships based on the treatment I am able to provide.

Hello, I'm Erin, a Licensed Professional Counselor (LPC) with a Master's degree (MA) at SonderMind. I specialize in supporting individuals who are navigating life's challenges and striving for personal growth. My ideal client is someone who is ready to explore their inner world, whether they're dealing with stress, anxiety, depression, trauma, or relationship issues. They may feel overwhelmed by life's demands, struggling with self-esteem, or seeking clarity on their personal goals.
Hello, I'm Erin, a Licensed Professional Counselor (LPC) with a Master's degree (MA) at SonderMind. I specialize in supporting individuals who are navigating life's challenges and striving for personal growth. My ideal client is someone who is ready to explore their inner world, whether they're dealing with stress, anxiety, depression, trauma, or relationship issues. They may feel overwhelmed by life's demands, struggling with self-esteem, or seeking clarity on their personal goals.

Are you looking for someone who personally and professionally understands what it is like to have anxiety be a part of every decision or action? Are you dealing with life changes that cause stress and anxiety? Or have you experienced a loss or changes in your health? I can help you. My own experience early in life with all of these issues led me to learn how to still have the life I wanted. That experience turned into a career working with others to help discover the same thing for themselves. Change will start with our relationship- a relationship that is built on respect, privacy and trust.That foundation will allow us to explore
Are you looking for someone who personally and professionally understands what it is like to have anxiety be a part of every decision or action? Are you dealing with life changes that cause stress and anxiety? Or have you experienced a loss or changes in your health? I can help you. My own experience early in life with all of these issues led me to learn how to still have the life I wanted. That experience turned into a career working with others to help discover the same thing for themselves. Change will start with our relationship- a relationship that is built on respect, privacy and trust.That foundation will allow us to explore

I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would be an honor to walk alongside you to help you through the rough parts. Counseling doesn't have to be stereotypical, but can help you improve your healing process and even help you be successful in your healing process. Sometimes, it isn't even about healing, but it might be about making sense of the complications and problems you may be facing in today's world. No matter the situation, it is easier to conquer things with someone than alone.
I enjoy working with adults who are looking for an upbeat, positive, and encouraging counselor. This is your journey, and it would be an honor to walk alongside you to help you through the rough parts. Counseling doesn't have to be stereotypical, but can help you improve your healing process and even help you be successful in your healing process. Sometimes, it isn't even about healing, but it might be about making sense of the complications and problems you may be facing in today's world. No matter the situation, it is easier to conquer things with someone than alone.

Welcome to my practice
Do you ever find yourself feeling over-whelmed with multiple stressors or difficult transitions in your life? or feeling like your time and energy are spent primarily caring for others and not finding time for self-care, self-goals or feeling unmotivated? Or having little energy or feeling weighed down with anxious thoughts or finding yourself experiencing loneliness, life transitions, difficult decisions or feeling that making friends is difficult? then make an appointment to begin to explore strategies and make obtainable goals towards a healthier, and happier you.
Welcome to my practice
Do you ever find yourself feeling over-whelmed with multiple stressors or difficult transitions in your life? or feeling like your time and energy are spent primarily caring for others and not finding time for self-care, self-goals or feeling unmotivated? Or having little energy or feeling weighed down with anxious thoughts or finding yourself experiencing loneliness, life transitions, difficult decisions or feeling that making friends is difficult? then make an appointment to begin to explore strategies and make obtainable goals towards a healthier, and happier you.

Hello, I'm Bonice. Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated, but I also provide them with empowerment to help address their challenges. I specialize in helping clients with stress, depression, anxiety, anger, communication, life transitions, intimacy-related issues, motivation, self-esteem, and self-confidence.
With an MA and certifications as a Licensed Certified Social Worker-Clinical, I believe in treating everyone with respect, sensitivity, and compassion.
Hello, I'm Bonice. Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated, but I also provide them with empowerment to help address their challenges. I specialize in helping clients with stress, depression, anxiety, anger, communication, life transitions, intimacy-related issues, motivation, self-esteem, and self-confidence.
With an MA and certifications as a Licensed Certified Social Worker-Clinical, I believe in treating everyone with respect, sensitivity, and compassion.

Therapy can sound intimidating, especially when it is your first time reaching out. But, with the right therapist, it can be a powerful tool for your well-being. I hope I can be that person for you. Children and teens face new and unique challenges every day, especially with the ever-growing pressure on social media and in school. As adults, we know the work is still never done! Whether we are working through past traumas, overcoming grief, or just needing assistance working past a funk, the right support can be life-changing.
Therapy can sound intimidating, especially when it is your first time reaching out. But, with the right therapist, it can be a powerful tool for your well-being. I hope I can be that person for you. Children and teens face new and unique challenges every day, especially with the ever-growing pressure on social media and in school. As adults, we know the work is still never done! Whether we are working through past traumas, overcoming grief, or just needing assistance working past a funk, the right support can be life-changing.

Therapist: Your partner has complained that you never buy her flowers, what do you say to that? Patient: To be honest, I had no idea my partner even sold flowers. :) I am passionate about helping individuals and couples work through their problems and cope with life's struggles with a positive and humorous approach. My goal is to alleviate suffering due to trauma, addiction, anxiety, depression, and personality disorders. LGBTQ+, ENM, and Poly allied and supported :).
Therapist: Your partner has complained that you never buy her flowers, what do you say to that? Patient: To be honest, I had no idea my partner even sold flowers. :) I am passionate about helping individuals and couples work through their problems and cope with life's struggles with a positive and humorous approach. My goal is to alleviate suffering due to trauma, addiction, anxiety, depression, and personality disorders. LGBTQ+, ENM, and Poly allied and supported :).

Hello, I'm Monica. My ideal clients are those who seek stabilization in their thoughts, mood, and behavior. If you're aware of a change in your 'norm' and want to process the symptoms that have surfaced as a result, I'm here to help. Together, we'll work on developing coping skills and techniques to assist initially in stabilization and possibly continued work to process past events that might be affecting you in the present. Our goal will be to identify triggers and stressors, understand current or past coping mechanisms, and develop healthy coping strategies and interventions.
Hello, I'm Monica. My ideal clients are those who seek stabilization in their thoughts, mood, and behavior. If you're aware of a change in your 'norm' and want to process the symptoms that have surfaced as a result, I'm here to help. Together, we'll work on developing coping skills and techniques to assist initially in stabilization and possibly continued work to process past events that might be affecting you in the present. Our goal will be to identify triggers and stressors, understand current or past coping mechanisms, and develop healthy coping strategies and interventions.

I believe that one of the biggest keys to success in counseling is the relationship between the client and the counselor. Trust, honesty, and authenticity are essential to growth, change, and meeting your goals in therapy. As your Counselor, I will meet you where you are. I will help you to recognize unhealthy thoughts and behaviors that are holding you back, and provide you with concrete skills, concepts, and techniques that you can practice in your daily life to begin making permanent, positive, and healthy changes. Mental Health Wellness Center isn't just a name it is a goal, achieved through humor and hard work.
I believe that one of the biggest keys to success in counseling is the relationship between the client and the counselor. Trust, honesty, and authenticity are essential to growth, change, and meeting your goals in therapy. As your Counselor, I will meet you where you are. I will help you to recognize unhealthy thoughts and behaviors that are holding you back, and provide you with concrete skills, concepts, and techniques that you can practice in your daily life to begin making permanent, positive, and healthy changes. Mental Health Wellness Center isn't just a name it is a goal, achieved through humor and hard work.

I am so glad you're here! I help my clients learn to live life on their own terms. My biggest strength is helping clients see life through a different lens and discover themselves in new ways. Sometimes a fresh perspective or view can change the way you think and feel about a situation. I enjoy celebrating every win that my clients have, big or small. I believe when people are cognizant of how their thoughts influence their feelings and behavior, they will be able to make the necessary changes in their thoughts to resolve problems. Clients can expect to be heard and have a safe space to be honest with themselves.
I am so glad you're here! I help my clients learn to live life on their own terms. My biggest strength is helping clients see life through a different lens and discover themselves in new ways. Sometimes a fresh perspective or view can change the way you think and feel about a situation. I enjoy celebrating every win that my clients have, big or small. I believe when people are cognizant of how their thoughts influence their feelings and behavior, they will be able to make the necessary changes in their thoughts to resolve problems. Clients can expect to be heard and have a safe space to be honest with themselves.

Hello and welcome! I'm Meg, and I understand that feeling overwhelmed and unsure of where to start can be daunting. I'm passionate about assisting my clients through life transitions and improving their quality of life. Together, we will embark on a journey of self-discovery and finding purpose in life. As a trauma-informed provider, I focus on PTSD, childhood experiences, and attachment issues, taking on a select number of clients to ensure personalized care. My person-centered approach means I partner with you to identify and explore your likes, dislikes, and needs in therapy.
Hello and welcome! I'm Meg, and I understand that feeling overwhelmed and unsure of where to start can be daunting. I'm passionate about assisting my clients through life transitions and improving their quality of life. Together, we will embark on a journey of self-discovery and finding purpose in life. As a trauma-informed provider, I focus on PTSD, childhood experiences, and attachment issues, taking on a select number of clients to ensure personalized care. My person-centered approach means I partner with you to identify and explore your likes, dislikes, and needs in therapy.

Hello, I'm Dawn. I offer a nonjudgmental space where you can freely express yourself and begin the journey of self-discovery. My clinical experience has focused on working with those who have experienced trauma, drawing on modern evidence-based interventions and holistic psychotherapy practices to assist individuals in reducing symptoms, becoming more present in life, and improving relationships.
Hello, I'm Dawn. I offer a nonjudgmental space where you can freely express yourself and begin the journey of self-discovery. My clinical experience has focused on working with those who have experienced trauma, drawing on modern evidence-based interventions and holistic psychotherapy practices to assist individuals in reducing symptoms, becoming more present in life, and improving relationships.

Natashia Cowan is a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), National Certified Counselor (NCC), and the owner of Essential Healing Services (EHS). EHS is an outpatient mental health practice that serves individuals, families, couples, and groups in coping with everyday stressors and unresolved issues. Other areas of focus include Grief and Loss, Marital Issues, Anger Management, Addiction, ADHD, Anxiety/Panic Disorders, Bipolar Disorder, Depression, and Mood Disorder.
Natashia Cowan is a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), National Certified Counselor (NCC), and the owner of Essential Healing Services (EHS). EHS is an outpatient mental health practice that serves individuals, families, couples, and groups in coping with everyday stressors and unresolved issues. Other areas of focus include Grief and Loss, Marital Issues, Anger Management, Addiction, ADHD, Anxiety/Panic Disorders, Bipolar Disorder, Depression, and Mood Disorder.

I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.
I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.

Are you feeling stuck, overwhelmed, or anxious? Are you struggling in one or more (or all!) parts of your life? If so, you don't have to walk your journey alone. My name is Lisa and I would love to help you navigate the path forward, collaborating together on a plan to get you where you want to be. That could be coping better with daily life, showing up authentically as yourself, or pursuing a dream.
Are you feeling stuck, overwhelmed, or anxious? Are you struggling in one or more (or all!) parts of your life? If so, you don't have to walk your journey alone. My name is Lisa and I would love to help you navigate the path forward, collaborating together on a plan to get you where you want to be. That could be coping better with daily life, showing up authentically as yourself, or pursuing a dream.

Hey! I'm Dylan.
I know what it feels like to not fit perfectly into the boxes society creates. I’ve been there—feeling unbalanced, unsure, and searching for a space where I could truly be myself. That’s why I became a counselor. I want to offer a warm, supportive space where you can explore your identity, navigate life transitions, and find your balance. Whether you're questioning who you are or adjusting to a new chapter, I’m here to help. My approach is personable, affirming, and tailored to you—because you deserve to feel seen, heard, and understood exactly as you are.
Hey! I'm Dylan.
I know what it feels like to not fit perfectly into the boxes society creates. I’ve been there—feeling unbalanced, unsure, and searching for a space where I could truly be myself. That’s why I became a counselor. I want to offer a warm, supportive space where you can explore your identity, navigate life transitions, and find your balance. Whether you're questioning who you are or adjusting to a new chapter, I’m here to help. My approach is personable, affirming, and tailored to you—because you deserve to feel seen, heard, and understood exactly as you are.

Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to my practice in Behavioral Health. As a Licensed Clinical Social Worker and a Certified Addiction Specialist, I am equipped to help you navigate the complexities of substance use and mental health challenges. My goal is to assist you in reducing symptoms and increasing your overall functioning, no matter where you are in your journey or the severity of your mental health concerns.
Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to my practice in Behavioral Health. As a Licensed Clinical Social Worker and a Certified Addiction Specialist, I am equipped to help you navigate the complexities of substance use and mental health challenges. My goal is to assist you in reducing symptoms and increasing your overall functioning, no matter where you are in your journey or the severity of your mental health concerns.

I am dedicated to providing a safe and nonjudgmental outlet for clients with a range of symptoms, experiences, and diagnosis. I work with adolescents and adults 14+. I have an experience working with clients addressing the topics of addiction, LGTBQIA+, symptoms of anxiety, depression, grief and loss, stress, and more.
I am dedicated to providing a safe and nonjudgmental outlet for clients with a range of symptoms, experiences, and diagnosis. I work with adolescents and adults 14+. I have an experience working with clients addressing the topics of addiction, LGTBQIA+, symptoms of anxiety, depression, grief and loss, stress, and more.
See more therapy options for 23464
How does your Therapist compare?
Number of Therapists in 23464
400+
Average cost per session
$120
Therapists in 23464 who prioritize treating:
95% | Anxiety |
92% | Depression |
75% | Stress |
65% | Trauma and PTSD |
65% | Life Transitions |
63% | Relationship Issues |
60% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
92% | Aetna |
82% | Cigna and Evernorth |
82% | Anthem |
How Therapists in 23464 see their clients
73% | Online Only | |
27% | In Person and Online |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 23464?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.