Therapists in 23323
Some days feel like you are stuck in a twilight zone or you just can’t jump off the hamster wheel. Then add the overwhelm of daily life and you just want a moment of peace. Trauma can do that to you. The past is just knocking on your door and throwing his ugly face in the present. Let me help release the weight of that past trauma, feeling overwhelmed, or just needing a place to heal. I offer hope and a safe space for you to heal. Together, we’ll uncover the future and potential that lies ahead, helping you move forward with renewed strength and clarity. Let me help you to refresh mentally, emotionally, and spiritually.
Some days feel like you are stuck in a twilight zone or you just can’t jump off the hamster wheel. Then add the overwhelm of daily life and you just want a moment of peace. Trauma can do that to you. The past is just knocking on your door and throwing his ugly face in the present. Let me help release the weight of that past trauma, feeling overwhelmed, or just needing a place to heal. I offer hope and a safe space for you to heal. Together, we’ll uncover the future and potential that lies ahead, helping you move forward with renewed strength and clarity. Let me help you to refresh mentally, emotionally, and spiritually.
Are you struggling with feeling off balance in your marriage? Does it feel like there is a lack of appreciation or attention from your partner? Does it sometimes feel like you are living parallel lives? All families and couples go through these feelings at some point in their relationships, but it’s about how you choose to cope and change the course of your relationships that matter most. It is important to feel valued and understood. I provide a safe space for couples and families to repair and rebuild relationships through communication, understanding, and trust building without sacrificing their individual identity.
Are you struggling with feeling off balance in your marriage? Does it feel like there is a lack of appreciation or attention from your partner? Does it sometimes feel like you are living parallel lives? All families and couples go through these feelings at some point in their relationships, but it’s about how you choose to cope and change the course of your relationships that matter most. It is important to feel valued and understood. I provide a safe space for couples and families to repair and rebuild relationships through communication, understanding, and trust building without sacrificing their individual identity.
Jonathan
Clinical Social Work/Therapist, LCSW, MSW, MA
1 Endorsed
Online Only
Not accepting new clients
I’m Jonathan (he/him) and if you’re looking at my profile, chances are you’re looking for help. Life can be tough and prioritizing yourself can be even tougher. You're putting in a huge amount of effort for yourself, and I will be there to put in mine. I have experience in providing therapy for adults dealing with depression, anxiety, addiction, trauma, and more. I also help adults through life changes, gender and sexual identity issues, and interpersonal relationships. As a military spouse, I also understand the unique culture, lifestyle, and challenges faced by military dependents and service members.
I’m Jonathan (he/him) and if you’re looking at my profile, chances are you’re looking for help. Life can be tough and prioritizing yourself can be even tougher. You're putting in a huge amount of effort for yourself, and I will be there to put in mine. I have experience in providing therapy for adults dealing with depression, anxiety, addiction, trauma, and more. I also help adults through life changes, gender and sexual identity issues, and interpersonal relationships. As a military spouse, I also understand the unique culture, lifestyle, and challenges faced by military dependents and service members.
As an African American male psychotherapist, my passion lies in providing culturally sensitive and affirming care to disadvantaged-minority-adolescent populations struggling with mental health issues. I firmly believe that every individual deserves access to quality mental health services, regardless of background or socioeconomic status. Having grown up in a community that faced many mental health challenges, I understand firsthand the unique struggles that individuals from minority communities face when seeking mental health support. I strive to create a safe and supportive environment for disadvantaged households!
As an African American male psychotherapist, my passion lies in providing culturally sensitive and affirming care to disadvantaged-minority-adolescent populations struggling with mental health issues. I firmly believe that every individual deserves access to quality mental health services, regardless of background or socioeconomic status. Having grown up in a community that faced many mental health challenges, I understand firsthand the unique struggles that individuals from minority communities face when seeking mental health support. I strive to create a safe and supportive environment for disadvantaged households!
If you are lying awake replaying worries, second-guessing yourself throughout the day, or feeling overwhelmed by everything you are carrying, you are not alone. I work well with clients navigating anxiety, ADHD, executive functioning challenges, parenting stress, relationship concerns, and life transitions. This may include teens preparing for college, mothers juggling multiple roles, professionals navigating career changes, or people seeking greater grounding during a new season of life. My style is warm, collaborative, and thoughtful. I want to understand your world and help you move toward a life that feels more like you.
If you are lying awake replaying worries, second-guessing yourself throughout the day, or feeling overwhelmed by everything you are carrying, you are not alone. I work well with clients navigating anxiety, ADHD, executive functioning challenges, parenting stress, relationship concerns, and life transitions. This may include teens preparing for college, mothers juggling multiple roles, professionals navigating career changes, or people seeking greater grounding during a new season of life. My style is warm, collaborative, and thoughtful. I want to understand your world and help you move toward a life that feels more like you.
Grand rising. I support individuals who feel overwhelmed, stuck, or weighed down by major life transitions. Many of my clients navigate military life, reintegration, relationship stress, family changes, or patterns they’re ready to release. I take a collaborative, culturally competent, holistic approach—honoring the practices that already help you while exploring new techniques when current tools no longer serve you. My goal is to create a grounded, supportive space where you can gain clarity, reconnect with yourself, and move forward more aligned with intention throughout your life's journey.
Grand rising. I support individuals who feel overwhelmed, stuck, or weighed down by major life transitions. Many of my clients navigate military life, reintegration, relationship stress, family changes, or patterns they’re ready to release. I take a collaborative, culturally competent, holistic approach—honoring the practices that already help you while exploring new techniques when current tools no longer serve you. My goal is to create a grounded, supportive space where you can gain clarity, reconnect with yourself, and move forward more aligned with intention throughout your life's journey.
Do you feel like you're stuck in the same cycle, struggling with the same frustrations, anxiety, or relationship challenges? Maybe life feels overwhelming, and no matter how much you try, things don’t seem to change. Whether you're dealing with stress, anxiety, depression, major life transitions, or relationship struggles, you don’t have to navigate it alone.
Do you feel like you're stuck in the same cycle, struggling with the same frustrations, anxiety, or relationship challenges? Maybe life feels overwhelming, and no matter how much you try, things don’t seem to change. Whether you're dealing with stress, anxiety, depression, major life transitions, or relationship struggles, you don’t have to navigate it alone.
I work with adults seeking relief from depression, anxiety, stress, substance use problems and life transitions, helping them build resilience and clarity in daily life; also adolescents with similar issues who may also have school-related concerns. My ideal clients want to feel understood, gain practical coping strategies, and create meaningful change in their relationships, work, school, and self-perception. Together, we explore goals that matter to them, empowering growth, self-compassion, and lasting emotional well-being.
I work with adults seeking relief from depression, anxiety, stress, substance use problems and life transitions, helping them build resilience and clarity in daily life; also adolescents with similar issues who may also have school-related concerns. My ideal clients want to feel understood, gain practical coping strategies, and create meaningful change in their relationships, work, school, and self-perception. Together, we explore goals that matter to them, empowering growth, self-compassion, and lasting emotional well-being.
Sometimes life can feel overwhelming and requires support to navigate it. Whether you're facing anxiety, depression, relationship challenges, substance use issues, or self-esteem concerns, I’m here to provide a safe, judgment-free space where you can process your experiences and build skills needed to move forward with confidence.
I’ve had the privilege of working with adolescents, adults, and military-affiliated individuals in a variety of settings such as detox/residential, PHP, IOP, and private practice. This experience provided me an understanding of how life transitions, trauma, and personal struggles impact mental well-being.
Sometimes life can feel overwhelming and requires support to navigate it. Whether you're facing anxiety, depression, relationship challenges, substance use issues, or self-esteem concerns, I’m here to provide a safe, judgment-free space where you can process your experiences and build skills needed to move forward with confidence.
I’ve had the privilege of working with adolescents, adults, and military-affiliated individuals in a variety of settings such as detox/residential, PHP, IOP, and private practice. This experience provided me an understanding of how life transitions, trauma, and personal struggles impact mental well-being.
Maryland and Virginia clients welcome!
You are strong! You’ve taken the first step toward reclaiming your life and regaining your peace. Whether you’re seeking greater emotional self-awareness, support in navigating life’s stressors, or help in strengthening your relationship, I am honored to walk alongside you—individually or as a couple.
Together, we will explore challenges, build practical skills, and work toward healthier patterns and deeper connection. My goal is to create a nurturing, authentic therapeutic space that supports growth, healing, and peace. Ready to invest in your well-being? Let’s do this.
Maryland and Virginia clients welcome!
You are strong! You’ve taken the first step toward reclaiming your life and regaining your peace. Whether you’re seeking greater emotional self-awareness, support in navigating life’s stressors, or help in strengthening your relationship, I am honored to walk alongside you—individually or as a couple.
Together, we will explore challenges, build practical skills, and work toward healthier patterns and deeper connection. My goal is to create a nurturing, authentic therapeutic space that supports growth, healing, and peace. Ready to invest in your well-being? Let’s do this.
Life can be overwhelming at times and the people closest to us simply cannot understand the weight of what we are carrying. You deserve a safe, compassionate space where you feel heard, valued, and supported without judgment. My passion as a clinician is to walk alongside you in your journey truly listening, deeply empathizing, and helping you find clarity and strength. I honor that every person’s story is unique. Whether, its facing trauma, heartache, sadness, self-doubt, anxiety, depression, or simply feeling lost in life’s transitions; I approach each client with respect and unwavering belief in the ability to heal.
Life can be overwhelming at times and the people closest to us simply cannot understand the weight of what we are carrying. You deserve a safe, compassionate space where you feel heard, valued, and supported without judgment. My passion as a clinician is to walk alongside you in your journey truly listening, deeply empathizing, and helping you find clarity and strength. I honor that every person’s story is unique. Whether, its facing trauma, heartache, sadness, self-doubt, anxiety, depression, or simply feeling lost in life’s transitions; I approach each client with respect and unwavering belief in the ability to heal.
Life can feel overwhelming and lackluster when you’re carrying a lot on your shoulders, constantly questioning yourself, and caught between others’ expectations and your own goals. You long to feel safe, seen, and supported—free to be yourself. My clients seek relief from the experiences, patterns, and pressures that weigh them down and want to reconnect with their true selves, feel empowered, and move forward into a life they love living.
Life can feel overwhelming and lackluster when you’re carrying a lot on your shoulders, constantly questioning yourself, and caught between others’ expectations and your own goals. You long to feel safe, seen, and supported—free to be yourself. My clients seek relief from the experiences, patterns, and pressures that weigh them down and want to reconnect with their true selves, feel empowered, and move forward into a life they love living.
Life isn't one-size-fits-all, and your counseling shouldn't be either. Each person who enters the counseling room brings their unique views and lived experiences, which is why I take an eclectic approach to counseling. I draw most from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), and Psychodynamic Theory to tailor your treatment plan to you. Your goals may change, but my goal will remain to help you create and maintain a life worth living.
Life isn't one-size-fits-all, and your counseling shouldn't be either. Each person who enters the counseling room brings their unique views and lived experiences, which is why I take an eclectic approach to counseling. I draw most from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), and Psychodynamic Theory to tailor your treatment plan to you. Your goals may change, but my goal will remain to help you create and maintain a life worth living.
I am a licensed Clinical Social Worker licensed in the Commonwealth of Virginia and the state of New Hampshire. I have over 25 years of experience working with complex relationship challenges and trauma. Ok, the hardest part is over and you are here. Let’s talk about the issues that are causing challenges to your mental health hygiene. That’s right, I did mean hygiene. So often we have been led to believe hygiene is just physical, but far from the contrary, we need to maintain good mental health habits to maintain good behavioral patterns and sound judgment. You will find this therapeutic alliance to be a “non-judgement zone.”
I am a licensed Clinical Social Worker licensed in the Commonwealth of Virginia and the state of New Hampshire. I have over 25 years of experience working with complex relationship challenges and trauma. Ok, the hardest part is over and you are here. Let’s talk about the issues that are causing challenges to your mental health hygiene. That’s right, I did mean hygiene. So often we have been led to believe hygiene is just physical, but far from the contrary, we need to maintain good mental health habits to maintain good behavioral patterns and sound judgment. You will find this therapeutic alliance to be a “non-judgement zone.”
I am dedicated to providing high-quality, accessible mental health care for children, adolescents, and young adults. With a strategic focus on telehealth and community engagement, I aim to become a trusted name in mental health services, helping clients achieve positive changes in their lives.
I am dedicated to providing high-quality, accessible mental health care for children, adolescents, and young adults. With a strategic focus on telehealth and community engagement, I aim to become a trusted name in mental health services, helping clients achieve positive changes in their lives.
We are all navigating our own unique journey and must find a way to respond to the things that knock us off our path, such as trauma, divorce, abuse, life transitions, infidelity, grief, or simply losing our own sense of direction and purpose. Depression, anxiety, helplessness, confusion, and fear are common reactions. Therapy can help create a new path that results in a secure sense of self-worth, purpose, and improved quality of life. We don't always choose the things that change the course of our lives, but we can choose how to react to them. Seeking therapy is courageous step and I am here to help. Call for a 15 min consult!
We are all navigating our own unique journey and must find a way to respond to the things that knock us off our path, such as trauma, divorce, abuse, life transitions, infidelity, grief, or simply losing our own sense of direction and purpose. Depression, anxiety, helplessness, confusion, and fear are common reactions. Therapy can help create a new path that results in a secure sense of self-worth, purpose, and improved quality of life. We don't always choose the things that change the course of our lives, but we can choose how to react to them. Seeking therapy is courageous step and I am here to help. Call for a 15 min consult!
My name is Shaena Wiggins and I am a Licensed Clinical Social Worker (LCSW) based in Hampton Roads, Virginia and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress, and weight-related concerns to include bariatric surgery patients, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My name is Shaena Wiggins and I am a Licensed Clinical Social Worker (LCSW) based in Hampton Roads, Virginia and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress, and weight-related concerns to include bariatric surgery patients, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
Is life hitting you hard right now? You feel stuck. Maybe you feel alone. Maybe you struggle doing what you need or want to get done. Maybe you struggle with the way your mind works. Or just maybe you feel like there's not much meaning in your life. My name is Michael Sheffield and alongside obtaining a Master's degree, I have been working as a counselor with people for 5 years. My life and training are lent towards working with people experiencing depressed mood, anxiety, overactive/judgemental minds, relationship stress, pessimism, trauma, sleep disturbance, OCD, uncontrolled anger/mood, workaholism, and chronic pain.
Is life hitting you hard right now? You feel stuck. Maybe you feel alone. Maybe you struggle doing what you need or want to get done. Maybe you struggle with the way your mind works. Or just maybe you feel like there's not much meaning in your life. My name is Michael Sheffield and alongside obtaining a Master's degree, I have been working as a counselor with people for 5 years. My life and training are lent towards working with people experiencing depressed mood, anxiety, overactive/judgemental minds, relationship stress, pessimism, trauma, sleep disturbance, OCD, uncontrolled anger/mood, workaholism, and chronic pain.
Dr. Tammy Denise Knoll
Clinical Social Work/Therapist, LCSW, PhD
Serves Area
Not accepting new clients
Are you looking to find relief through compassionate and effective care? If you want relief from conditions affecting your mood, relationships, work, and/or life negatively, call or email me now! Together, we can walk the path of recovery until you have reached your imagined destination. Let's work on overcoming boundary issues, anger, toxicity, infidelity, narcissistic abuse, addiction, self-hatred, codependency, shame, isolation, fear, neediness, grief, etc. Enough is enough!
Are you looking to find relief through compassionate and effective care? If you want relief from conditions affecting your mood, relationships, work, and/or life negatively, call or email me now! Together, we can walk the path of recovery until you have reached your imagined destination. Let's work on overcoming boundary issues, anger, toxicity, infidelity, narcissistic abuse, addiction, self-hatred, codependency, shame, isolation, fear, neediness, grief, etc. Enough is enough!
As a Licensed Clinical Social Worker (LCSW), I help adolescents and adults navigate anxiety, trauma, ADHD, grief, anger management, relationship challenges, and major life transitions. I also support individuals managing stress related to court involvement, probation, caregiving, and other complex life circumstances. My approach is compassionate, collaborative, and evidence-based, providing a safe, nonjudgmental space to build emotional awareness, strengthen coping skills, improve resilience, and create meaningful, lasting change.
As a Licensed Clinical Social Worker (LCSW), I help adolescents and adults navigate anxiety, trauma, ADHD, grief, anger management, relationship challenges, and major life transitions. I also support individuals managing stress related to court involvement, probation, caregiving, and other complex life circumstances. My approach is compassionate, collaborative, and evidence-based, providing a safe, nonjudgmental space to build emotional awareness, strengthen coping skills, improve resilience, and create meaningful, lasting change.
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How does your Therapist compare?
Number of Therapists in 23323
90+
Average cost per session
$135
Therapists in 23323 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 91% | Depression |
| 70% | Trauma and PTSD |
| 70% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 92% | Aetna |
| 74% | Cigna and Evernorth |
| 73% | UnitedHealthcare UHC | UBH |
How Therapists in 23323 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |