Therapists in 23320
Have you spent years in therapy but still struggle with loving yourself and feeling like you’re not enough? For over a decade, I’ve been committed to alleviating human suffering by helping individuals navigate self-doubt, low self-esteem, anxiety, and challenges with self-love & confidence so they can perform better at work and create fulfilling relationships on their own terms. While problems are a natural part of the human experience, I believe prolonged suffering does not have to be. My perspective is shaped not only by clinical training but by lived experience.
Have you spent years in therapy but still struggle with loving yourself and feeling like you’re not enough? For over a decade, I’ve been committed to alleviating human suffering by helping individuals navigate self-doubt, low self-esteem, anxiety, and challenges with self-love & confidence so they can perform better at work and create fulfilling relationships on their own terms. While problems are a natural part of the human experience, I believe prolonged suffering does not have to be. My perspective is shaped not only by clinical training but by lived experience.
Today’s parents are stressed, busy, and overwhelmed. If this describes you, then I can help. While it’s true that parents are stressed, children are too!
Today’s parents are stressed, busy, and overwhelmed. If this describes you, then I can help. While it’s true that parents are stressed, children are too!
My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.
My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.
My passion is working to help children and their families who are struggling with conflict, emotional/ behavioral problems, and trauma. It is my pleasure to help my clients learn about themselves and discover their own personal and family strengths through engaging and interactive therapy. I use a variety of tools in session, including play/ drama, music, art, and sand tray to help individuals express themselves. Being a child, teenager, or caregiver is hard! I can provide the knowledge and tools to help my clients learn how to overcome life's challenges by channeling their own personal strengths.
My passion is working to help children and their families who are struggling with conflict, emotional/ behavioral problems, and trauma. It is my pleasure to help my clients learn about themselves and discover their own personal and family strengths through engaging and interactive therapy. I use a variety of tools in session, including play/ drama, music, art, and sand tray to help individuals express themselves. Being a child, teenager, or caregiver is hard! I can provide the knowledge and tools to help my clients learn how to overcome life's challenges by channeling their own personal strengths.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Do you feel overwhelmed, overthinking, or constantly on edge? Do you feel like it’s your job to keep things running smoothly in your relationships—stepping in quickly when something feels uncertain, unresolved, or emotionally tense? Maybe it’s hard to relax when others aren’t following through, or you find yourself taking over instead of asking for help. Over time, this can feel exhausting and lonely—like you’re carrying more than your share. Therapy can help you better understand these patterns, feel more emotionally grounded, and begin creating relationships and routines that feel more balanced and sustainable.
Do you feel overwhelmed, overthinking, or constantly on edge? Do you feel like it’s your job to keep things running smoothly in your relationships—stepping in quickly when something feels uncertain, unresolved, or emotionally tense? Maybe it’s hard to relax when others aren’t following through, or you find yourself taking over instead of asking for help. Over time, this can feel exhausting and lonely—like you’re carrying more than your share. Therapy can help you better understand these patterns, feel more emotionally grounded, and begin creating relationships and routines that feel more balanced and sustainable.
Hey, I’m Tania Green—a Licensed Professional Counselor who’s all about creating a safe, down-to-earth space where you can just be. I work with both youth and adults, helping individuals process trauma, reconnect with themselves, and move through life with more clarity and confidence.
Hey, I’m Tania Green—a Licensed Professional Counselor who’s all about creating a safe, down-to-earth space where you can just be. I work with both youth and adults, helping individuals process trauma, reconnect with themselves, and move through life with more clarity and confidence.
If you are reading this you are either contemplating or have decided to enter therapy; kudos to you for taking this step. Now, think about why you’re here: Are you worried about the future? Struggling in your relationships? Grieving? Unable to relax? Low confidence or self-esteem? Shame, guilt? Finding it hard to manage life’s stressors or adjust to recent events? Do you lack motivation or the energy needed to function? Or, maybe you’re struggling with making decisions, feeling overwhelmed, stuck, or don’t know how to start feeling good again?
If you are reading this you are either contemplating or have decided to enter therapy; kudos to you for taking this step. Now, think about why you’re here: Are you worried about the future? Struggling in your relationships? Grieving? Unable to relax? Low confidence or self-esteem? Shame, guilt? Finding it hard to manage life’s stressors or adjust to recent events? Do you lack motivation or the energy needed to function? Or, maybe you’re struggling with making decisions, feeling overwhelmed, stuck, or don’t know how to start feeling good again?
I’m a master’s-level social worker with over 10 years of experience providing mental health and crisis counseling, along with more than 20 years working in healthcare. This background gives me a deep understanding of grief, chronic illness, and the emotional impact of medical diagnoses and life-altering conditions.
I specialize in supporting individuals adjusting to illness, changes in functioning, and the emotional strain that often follows. I also help with managing life stressors and transitions.
I’m passionate about helping people process challenges, build coping skills, and move forward with clarity, strength, and confidence.
I’m a master’s-level social worker with over 10 years of experience providing mental health and crisis counseling, along with more than 20 years working in healthcare. This background gives me a deep understanding of grief, chronic illness, and the emotional impact of medical diagnoses and life-altering conditions.
I specialize in supporting individuals adjusting to illness, changes in functioning, and the emotional strain that often follows. I also help with managing life stressors and transitions.
I’m passionate about helping people process challenges, build coping skills, and move forward with clarity, strength, and confidence.
You deserve a space where you feel safe, supported, and truly seen. In our work together, I offer a warm, compassionate environment where you can explore your thoughts, emotions, and experiences without judgment. I believe healing begins when you are met with empathy, authenticity, and respect. My approach is gentle and person-centered, helping you reconnect with your strengths, navigate challenges, and move toward meaningful growth and lasting change.
You deserve a space where you feel safe, supported, and truly seen. In our work together, I offer a warm, compassionate environment where you can explore your thoughts, emotions, and experiences without judgment. I believe healing begins when you are met with empathy, authenticity, and respect. My approach is gentle and person-centered, helping you reconnect with your strengths, navigate challenges, and move toward meaningful growth and lasting change.
During my education at Virginia Tech, I gained clinical experience across school, university, and community settings. I completed my practicum at Auburn High School and Virginia Tech’s training clinic, followed by my internship at Radford University. There, I provided individual counseling to college students and facilitated a skills-based group focused on social anxiety. Since graduating, I have provided counseling in private practice settings. I conducted assessments to determine the need for inpatient hospitalization, provided mental health resources, and supported both community members at Chesapeake mental health crisis line.
During my education at Virginia Tech, I gained clinical experience across school, university, and community settings. I completed my practicum at Auburn High School and Virginia Tech’s training clinic, followed by my internship at Radford University. There, I provided individual counseling to college students and facilitated a skills-based group focused on social anxiety. Since graduating, I have provided counseling in private practice settings. I conducted assessments to determine the need for inpatient hospitalization, provided mental health resources, and supported both community members at Chesapeake mental health crisis line.
If you’re here, something in you may be ready for change, even if you can’t name it yet. You're in the right place. My name is Sarah, and I am a Licensed Professional Counselor and EMDRIA-certified therapist. Maybe you’re feeling stuck in old patterns, overwhelmed by current challenges, or quietly hoping for a different kind of future. Whatever brings you here, your story matters. Let’s explore if we’d be a good fit for this next chapter of your healing.
If you’re here, something in you may be ready for change, even if you can’t name it yet. You're in the right place. My name is Sarah, and I am a Licensed Professional Counselor and EMDRIA-certified therapist. Maybe you’re feeling stuck in old patterns, overwhelmed by current challenges, or quietly hoping for a different kind of future. Whatever brings you here, your story matters. Let’s explore if we’d be a good fit for this next chapter of your healing.
I have a passion for working with individuals, families, and couples addressing issues such as anxiety, depression, PTSD, mood disorders, ADHD, Substance use, anger management, self-esteem, trauma, domestic and sexual violence, and relationship difficulties. I’m passionate about helping identify and break the link to generational trauma. I also provide Premarital counseling. Please visit https://truemissionservices.com/
I have a passion for working with individuals, families, and couples addressing issues such as anxiety, depression, PTSD, mood disorders, ADHD, Substance use, anger management, self-esteem, trauma, domestic and sexual violence, and relationship difficulties. I’m passionate about helping identify and break the link to generational trauma. I also provide Premarital counseling. Please visit https://truemissionservices.com/
Are you struggling with anxiety, depression, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentment from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.
Are you struggling with anxiety, depression, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentment from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.
I work with couples stuck in unhappy relationships who won't settle for staying unhappy. Instead they want loving, supportive, and fun relationships. I help couples: 1) Uncover what the real problem is, face it, and create the relationship they desire. 2) Stop hurting each-other, learn how to communicate well, and be there for each-other. 3) Face past hurts, heal from betrayals, and address fears so they can trust their partners. 4) Do what it takes to change, reconnect with their integrity. 5) Learn to appreciate each-others differences so they are deeply understood.
I work with couples stuck in unhappy relationships who won't settle for staying unhappy. Instead they want loving, supportive, and fun relationships. I help couples: 1) Uncover what the real problem is, face it, and create the relationship they desire. 2) Stop hurting each-other, learn how to communicate well, and be there for each-other. 3) Face past hurts, heal from betrayals, and address fears so they can trust their partners. 4) Do what it takes to change, reconnect with their integrity. 5) Learn to appreciate each-others differences so they are deeply understood.
You may be navigating persistent anxiety, unfulfilling relationships, the lingering effects of trauma, depression, or profound grief. Even in the midst of these challenges, it’s important to remember—you deserve healing, clarity, and emotional freedom. I am here to help you move beyond pain, confusion, and past wounds using practical, real-life solutions. Together, we will cultivate self-awareness, explore the purpose and function of emotions, and reconnect you with a sense of direction and meaning. This process is designed to empower you—not just to heal, but to grow.
You may be navigating persistent anxiety, unfulfilling relationships, the lingering effects of trauma, depression, or profound grief. Even in the midst of these challenges, it’s important to remember—you deserve healing, clarity, and emotional freedom. I am here to help you move beyond pain, confusion, and past wounds using practical, real-life solutions. Together, we will cultivate self-awareness, explore the purpose and function of emotions, and reconnect you with a sense of direction and meaning. This process is designed to empower you—not just to heal, but to grow.
Life doesn’t always go the way we expect, and sometimes it can feel overwhelming, lonely, or stuck. Whether you’re an individual facing personal struggles, a couple longing for connection, or a parent worried about your child or teen, I want you to know, you don’t have to go through this alone. Taking the first step can feel hard, but it’s also a powerful act of courage. If you’re ready to begin your journey toward greater peace, connection, and well-being, I’d be honored to walk alongside you.
Life doesn’t always go the way we expect, and sometimes it can feel overwhelming, lonely, or stuck. Whether you’re an individual facing personal struggles, a couple longing for connection, or a parent worried about your child or teen, I want you to know, you don’t have to go through this alone. Taking the first step can feel hard, but it’s also a powerful act of courage. If you’re ready to begin your journey toward greater peace, connection, and well-being, I’d be honored to walk alongside you.
East Coast Family Services an outpatient mental health agency that provides community support for children, adolescents and geriatric individuals with serious mental illnesses.
-23hr Crisis Center (Open 24/7/Walk-In) Must be in an Active Crisis Low-Moderate ONLY.
-Mobile Crisis Response
-Crisis Stabilization
-Mental Health Skill Building
-Intensive In-Home
East Coast Family Services an outpatient mental health agency that provides community support for children, adolescents and geriatric individuals with serious mental illnesses.
-23hr Crisis Center (Open 24/7/Walk-In) Must be in an Active Crisis Low-Moderate ONLY.
-Mobile Crisis Response
-Crisis Stabilization
-Mental Health Skill Building
-Intensive In-Home
Maternal mental health has become my expertise, particularly in addressing the complexities of postpartum anxiety, depression, and relationship changes that happen postpartum. I have a passion for equipping parents with the skills required to cultivate a nurturing environment for their children while also juggling the realities of modern day living. I take a relaxed, personable approach to therapy and believe that true healing happens within authentic relationships. Rather than acting as a blank-slate therapist, I strive to create a genuine connection with my clients, bringing warmth, curiosity, and a little sarcasm to our sessions.
Maternal mental health has become my expertise, particularly in addressing the complexities of postpartum anxiety, depression, and relationship changes that happen postpartum. I have a passion for equipping parents with the skills required to cultivate a nurturing environment for their children while also juggling the realities of modern day living. I take a relaxed, personable approach to therapy and believe that true healing happens within authentic relationships. Rather than acting as a blank-slate therapist, I strive to create a genuine connection with my clients, bringing warmth, curiosity, and a little sarcasm to our sessions.
I believe in the human spirit and our innate ability to heal and grow. With that I have the firm belief that healing is for everyone and I hope to achieve a more genuine and fulfilling state of being through this healing journey!
Our initial sessions will focus on building a trusting and comfortable therapeutic relationship as I gather an overall knowledge of you as a unique individual.
I have experience working with mood and personality disorders, anxiety disorders, challenges with self-esteem, life transitions, LGBTQIA teens and adults, military and women’s issues.
I believe in the human spirit and our innate ability to heal and grow. With that I have the firm belief that healing is for everyone and I hope to achieve a more genuine and fulfilling state of being through this healing journey!
Our initial sessions will focus on building a trusting and comfortable therapeutic relationship as I gather an overall knowledge of you as a unique individual.
I have experience working with mood and personality disorders, anxiety disorders, challenges with self-esteem, life transitions, LGBTQIA teens and adults, military and women’s issues.
See more therapy options for 23320
How does your Therapist compare?
Number of Therapists in 23320
300+
Average cost per session
$150
Therapists in 23320 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 88% | Depression |
| 71% | Trauma and PTSD |
| 71% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 79% | Aetna |
| 77% | Anthem |
| 72% | BlueCross and BlueShield |
How Therapists in 23320 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |