Hello. I applaud the courage to seek out help. My trauma-informed mental health care integrates theories that provide insight, guidance, and hope to those struggling with anxiety, depression, complex trauma, PTSD, self-harm, sexual struggles, and some addictions. Starting with the initial session, the client and I begin a journey of healing with his or her story and working together to create goals that address the past and present and begin the process of change- utilizing such theories as cognitive processing, internal family systems, cognitive behavior/rational emotive, art/play, and motivational interviewing.