Therapists in 23284

Are you tired of feeling stuck? The same patterns playing out day to day? Whether challenges are showing up in your daily routine or personal relationships, it is likely coming from an internal thought structure that is no longer serving you. The struggles are impacting you emotionally and lead you to feeling worried, hopeless, uncertain, and frustrated. I can help support you in sorting through all of this and developing a plan for change, both internally and externally in your life. I have experience and knowledge in helping individuals and couples overcome challenges related to anxiety, depression, ADHD, and OCD.
Are you tired of feeling stuck? The same patterns playing out day to day? Whether challenges are showing up in your daily routine or personal relationships, it is likely coming from an internal thought structure that is no longer serving you. The struggles are impacting you emotionally and lead you to feeling worried, hopeless, uncertain, and frustrated. I can help support you in sorting through all of this and developing a plan for change, both internally and externally in your life. I have experience and knowledge in helping individuals and couples overcome challenges related to anxiety, depression, ADHD, and OCD.

My name is Jonathan Maurer. I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I enjoy learning about the experience of the human story.
My name is Jonathan Maurer. I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I enjoy learning about the experience of the human story.

I am accepting new clients. I support adults experiencing depression, anxiety, mood issues, relationship conflict and difficult life transitions find healthier ways to navigate their stressors and conflicts. If you are ready to start talking about the changes you might make to get the life you want contact me! I value supporting people of all backgrounds to achieve their goals in therapy. LGBTQIA+ and BIPOC are welcomed in the therapy space.
I am accepting new clients. I support adults experiencing depression, anxiety, mood issues, relationship conflict and difficult life transitions find healthier ways to navigate their stressors and conflicts. If you are ready to start talking about the changes you might make to get the life you want contact me! I value supporting people of all backgrounds to achieve their goals in therapy. LGBTQIA+ and BIPOC are welcomed in the therapy space.

Felecia Wilson
Licensed Professional Counselor, LPC, CSAC, ACS
Verified Verified
3 Endorsed
Richmond, VA 23284
Waitlist for new clients
Do you feel stuck, unhappy or anxious, unsure about your decisions and unable to take action? Do you question who you are or the relationships around you? Do you need hope and healing? I can help. My intention is to understand your experience and work with you to develop a plan, addressing the issues you believe are important we establish what works. I have over 15 years experience in the behavioral health field working with adult, teens and families. I work one on one with individuals who are concerned about women's issues, stress, insecurities, anxiety/depression and relationships and couples addressing communication & conflict
Do you feel stuck, unhappy or anxious, unsure about your decisions and unable to take action? Do you question who you are or the relationships around you? Do you need hope and healing? I can help. My intention is to understand your experience and work with you to develop a plan, addressing the issues you believe are important we establish what works. I have over 15 years experience in the behavioral health field working with adult, teens and families. I work one on one with individuals who are concerned about women's issues, stress, insecurities, anxiety/depression and relationships and couples addressing communication & conflict

I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have worked with children (age 3 and up), teens, and adults. I have experienced working with military children and families both in the states as well as overseas. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma in an individual and group settings.
I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have worked with children (age 3 and up), teens, and adults. I have experienced working with military children and families both in the states as well as overseas. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma in an individual and group settings.

Adolescents and young adults are facing many more obstacles earlier and earlier. Often we are not emotionally or mentally prepared at this young age to face the challenges these hurdles bring. I can help you find your inner strength to face the conflicts life has placed in your path.
Adolescents and young adults are facing many more obstacles earlier and earlier. Often we are not emotionally or mentally prepared at this young age to face the challenges these hurdles bring. I can help you find your inner strength to face the conflicts life has placed in your path.
It is my passion to help individuals develop healthy coping skills to deal with life challenges, to improve overall well-being and to live a life of fulfillment. I help individuals and families overcome wide variety of mental health challenges including stress, anxiety, trauma, change, loss and relationship issues.
It is my passion to help individuals develop healthy coping skills to deal with life challenges, to improve overall well-being and to live a life of fulfillment. I help individuals and families overcome wide variety of mental health challenges including stress, anxiety, trauma, change, loss and relationship issues.

With over twenty years of mental health experience with varied backgrounds, I aim to help when life gets to life-ing too hard, when depressive symptoms are too heavy, when anxiety may be overwhelming or relationships go sideways.
With over twenty years of mental health experience with varied backgrounds, I aim to help when life gets to life-ing too hard, when depressive symptoms are too heavy, when anxiety may be overwhelming or relationships go sideways.
I'm a Licensed Clinical Social Worker in Virginia and North Carolina. I've been working in this field for over 20 years with over 15 years of experience in providing individual and family therapy. I have worked in a variety of settings and provided therapy to children, adults and geriatric populations.
I'm a Licensed Clinical Social Worker in Virginia and North Carolina. I've been working in this field for over 20 years with over 15 years of experience in providing individual and family therapy. I have worked in a variety of settings and provided therapy to children, adults and geriatric populations.

Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges.
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges.

Feeling lost? Overwhelmed in personal relationships? Struggling with life transitions? I offer a safe and affirming space for individuals facing these challenges. My goal is to support you as you navigate changes, cultural expectations, anxiety, stress, and other mental health concerns. My background as a South Asian and second-generation immigrant allows me to connect with people from diverse cultures and experiences. I recognize the unique challenges and pressures that can arise from navigating multiple identities.
Feeling lost? Overwhelmed in personal relationships? Struggling with life transitions? I offer a safe and affirming space for individuals facing these challenges. My goal is to support you as you navigate changes, cultural expectations, anxiety, stress, and other mental health concerns. My background as a South Asian and second-generation immigrant allows me to connect with people from diverse cultures and experiences. I recognize the unique challenges and pressures that can arise from navigating multiple identities.
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I love working with clients who are motivated to change their lives for the better, but may be struggling with how to take the next step and need additional support. Many of us have been pushed to our limits in the past few years, and I feel honored to accompany my clients on their healing journeys.
I love working with clients who are motivated to change their lives for the better, but may be struggling with how to take the next step and need additional support. Many of us have been pushed to our limits in the past few years, and I feel honored to accompany my clients on their healing journeys.

A few of my practices include cognitive behavioral, solution-focused, and reality therapy to help address issues such as depression, anxiety, trauma, relationship issues, addiction, sex distress, or other concerns. I'm an advocate for mental, physical, and spiritual health. I enjoy building a trusting relationship with every client to help empower them and become better versions of themselves.
A few of my practices include cognitive behavioral, solution-focused, and reality therapy to help address issues such as depression, anxiety, trauma, relationship issues, addiction, sex distress, or other concerns. I'm an advocate for mental, physical, and spiritual health. I enjoy building a trusting relationship with every client to help empower them and become better versions of themselves.

Are you looking for support in increasing your ability to function to your fullest potential, improve your overall mood and motivation as well as learn new techniques to help combat anxiety and manage stress? Contact me! It is my mission to provide professional, specialized, research-based support to individuals who struggle with depression, anxiety, stress, trauma, and low self-esteem. I was led to this field because I find enjoyment in motivating others and witnessing improvements in other's quality of life and relationships based on the treatment I am able to provide.
Are you looking for support in increasing your ability to function to your fullest potential, improve your overall mood and motivation as well as learn new techniques to help combat anxiety and manage stress? Contact me! It is my mission to provide professional, specialized, research-based support to individuals who struggle with depression, anxiety, stress, trauma, and low self-esteem. I was led to this field because I find enjoyment in motivating others and witnessing improvements in other's quality of life and relationships based on the treatment I am able to provide.

Heather D. Cole
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Richmond, VA 23284
Are you experiencing anxiety or complicated feelings related to a life transition? Grappling with self-identity or personal values? Feeling pressured by societal or family expectations? Struggling to balance education or work and personal life?
Transition periods between adolescence and early adulthood can be especially complex with or w/o co-occurring mental health conditions, or other challenges involved. As a person-centered therapist and clinical supervisor, my goal is to create a safe, supportive, and nonjudgemental environment to help you explore your thoughts, emotions, and experiences tailored to meet your own unique needs.
Are you experiencing anxiety or complicated feelings related to a life transition? Grappling with self-identity or personal values? Feeling pressured by societal or family expectations? Struggling to balance education or work and personal life?
Transition periods between adolescence and early adulthood can be especially complex with or w/o co-occurring mental health conditions, or other challenges involved. As a person-centered therapist and clinical supervisor, my goal is to create a safe, supportive, and nonjudgemental environment to help you explore your thoughts, emotions, and experiences tailored to meet your own unique needs.

Welcome! I am here to help you navigate change and to help you feel better in your relationships, your job, in school, and in your physical and emotional health. You may be feeling stuck in your life currently, or you may be trying to overcome something difficult that happened in your past. I am here to help you work through both.
Welcome! I am here to help you navigate change and to help you feel better in your relationships, your job, in school, and in your physical and emotional health. You may be feeling stuck in your life currently, or you may be trying to overcome something difficult that happened in your past. I am here to help you work through both.

My grandparents were influential in my decision to work with older adults. I witnessed the support they received and wondered about the lack of support for others. For over nine years, I have worked with patients with chronic illnesses. The stress experienced by patients, family, and caregivers when managing health and/or mental health issues can be overwhelming. I aim to provide the listening ear that is needed.
My grandparents were influential in my decision to work with older adults. I witnessed the support they received and wondered about the lack of support for others. For over nine years, I have worked with patients with chronic illnesses. The stress experienced by patients, family, and caregivers when managing health and/or mental health issues can be overwhelming. I aim to provide the listening ear that is needed.

A Licensed Marriage and Family Therapist with experience working with individuals and families at a child outpatient program in a hospital setting, an inpatient residential program, and an organization that provides Intensive In-Home, Crisis Intervention, Outpatient, Mentoring and Therapeutic Day Treatment service as well as providing Clinical Care Coordination, Trainings, and Supervision to clinicians. I have experience in helping clients that have difficulty managing symptoms of depression, anger, stress and anxiety, relationship issues, trauma and abuse, & helping parents learn how to motivate their children to follow directions.
A Licensed Marriage and Family Therapist with experience working with individuals and families at a child outpatient program in a hospital setting, an inpatient residential program, and an organization that provides Intensive In-Home, Crisis Intervention, Outpatient, Mentoring and Therapeutic Day Treatment service as well as providing Clinical Care Coordination, Trainings, and Supervision to clinicians. I have experience in helping clients that have difficulty managing symptoms of depression, anger, stress and anxiety, relationship issues, trauma and abuse, & helping parents learn how to motivate their children to follow directions.

I am a Licensed Professional Counselor who is a Certified Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) and also trained in Dialectical Behavior Therapy (DBT). I graduated with honors from Emory & Henry College with a Bachelor of Science in Psychology and contextual support in Biology and Chemistry. I attended graduate school at August State University, now known as Georgia Regent University, and graduated with a Master of Science with honors in Clinical Psychology/Counseling. I has been working in the mental health field since 2008 and have taken on many roles, which include Therapeutic Mentor.
I am a Licensed Professional Counselor who is a Certified Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) and also trained in Dialectical Behavior Therapy (DBT). I graduated with honors from Emory & Henry College with a Bachelor of Science in Psychology and contextual support in Biology and Chemistry. I attended graduate school at August State University, now known as Georgia Regent University, and graduated with a Master of Science with honors in Clinical Psychology/Counseling. I has been working in the mental health field since 2008 and have taken on many roles, which include Therapeutic Mentor.

We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
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How does your Therapist compare?
Number of Therapists in 23284
50+
Average cost per session
$130
Therapists in 23284 who prioritize treating:
96% | Anxiety |
87% | Depression |
75% | Life Transitions |
74% | Trauma and PTSD |
72% | Stress |
58% | Relationship Issues |
58% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Aetna |
78% | Cigna and Evernorth |
76% | Anthem |
How Therapists in 23284 see their clients
58% | Online Only | |
42% | In Person and Online |
Gender breakdown
90% | Female | |
8% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 23284?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.