Therapists in 23236
With over 30 years of clinical practice, I have extensive training and experience working with individuals, couples and families in helping them navigate successfully through life's challenges. I am interactive and engaging with clients in exploring problems, building on strengths, and developing plans to resolve issues and improve functioning. Homework is usually assigned in order to help clients practice changing their thoughts and behaviors, and to monitor where the difficulties to change lie.
With over 30 years of clinical practice, I have extensive training and experience working with individuals, couples and families in helping them navigate successfully through life's challenges. I am interactive and engaging with clients in exploring problems, building on strengths, and developing plans to resolve issues and improve functioning. Homework is usually assigned in order to help clients practice changing their thoughts and behaviors, and to monitor where the difficulties to change lie.
Choosing to seek the help of a therapist is a courageous act of self-compassion, and I’m honored that you’re considering working with me. My goal is to offer you authenticity, understanding, and unconditional acceptance as we navigate your journey toward growth and self-discovery. I see myself as a guide, supporting you in overcoming challenges and becoming the best version of yourself. I work with individuals facing depression, anxiety, trauma, and major life changes. I focus on building a trusting, supportive relationship where you feel safe and empowered to explore your experiences and goals.
Choosing to seek the help of a therapist is a courageous act of self-compassion, and I’m honored that you’re considering working with me. My goal is to offer you authenticity, understanding, and unconditional acceptance as we navigate your journey toward growth and self-discovery. I see myself as a guide, supporting you in overcoming challenges and becoming the best version of yourself. I work with individuals facing depression, anxiety, trauma, and major life changes. I focus on building a trusting, supportive relationship where you feel safe and empowered to explore your experiences and goals.
“He heals the brokenhearted and binds up their wounds.” Psalms 147:3 Welcome! My name is Paula, I'm a Clinical Mental Health Counselor, ordained minister, and certified blended family coach. I specialize in blended families, marriages, boundaries, parent-adult child relationships, and spiritual issues. I help by facilitating an environment where healing can occur. During the first few sessions, I'm listening to your life story and formulating an individualized treatment plan, tailored to help you walk the path from brokenness and pain to wholeness and restoration. With God’s help, we can overcome any obstacle!
“He heals the brokenhearted and binds up their wounds.” Psalms 147:3 Welcome! My name is Paula, I'm a Clinical Mental Health Counselor, ordained minister, and certified blended family coach. I specialize in blended families, marriages, boundaries, parent-adult child relationships, and spiritual issues. I help by facilitating an environment where healing can occur. During the first few sessions, I'm listening to your life story and formulating an individualized treatment plan, tailored to help you walk the path from brokenness and pain to wholeness and restoration. With God’s help, we can overcome any obstacle!
Throughout our lives, we endure and overcome many obstacles. Each one provides growth opportunities, yet some leave us feeling broken, trying to put the pieces back together. Trauma has a profound effect on our internal system, impacting how we view and interact with the world. It may manifest in relational struggles, addiction, avoidant/risky behaviors, and various forms of self-sabotage, all hijacking our ability to live a self-actualized life. No matter the root of your trauma – developmental, single/multiple event trauma, or a mixture of all, healing is possible.
Throughout our lives, we endure and overcome many obstacles. Each one provides growth opportunities, yet some leave us feeling broken, trying to put the pieces back together. Trauma has a profound effect on our internal system, impacting how we view and interact with the world. It may manifest in relational struggles, addiction, avoidant/risky behaviors, and various forms of self-sabotage, all hijacking our ability to live a self-actualized life. No matter the root of your trauma – developmental, single/multiple event trauma, or a mixture of all, healing is possible.
Have things been hard for you lately and you can not figure out why? Do you feel like you take care of everyone else and no one takes care of you? Do you have a child or teen that you struggle to connect with? Those feelings can be overwhelming and can feel like there is no way out. I am here to help! Together, we work to get through the hard things as best we can and create a new way of doing things that feels more like "you".
Have things been hard for you lately and you can not figure out why? Do you feel like you take care of everyone else and no one takes care of you? Do you have a child or teen that you struggle to connect with? Those feelings can be overwhelming and can feel like there is no way out. I am here to help! Together, we work to get through the hard things as best we can and create a new way of doing things that feels more like "you".
Do you prefer having therapeutic tools and techniques to take home with you at the end of each session? Are you looking for a therapist who is solution-focused and will take the time to listen to your concerns with empathy and attention? As a resident in counseling and music therapist, I use a combination of verbal and musical techniques in my practice. I also provide clients with an open, non-judgemental space to process their thoughts, feelings, and perspectives.
Do you prefer having therapeutic tools and techniques to take home with you at the end of each session? Are you looking for a therapist who is solution-focused and will take the time to listen to your concerns with empathy and attention? As a resident in counseling and music therapist, I use a combination of verbal and musical techniques in my practice. I also provide clients with an open, non-judgemental space to process their thoughts, feelings, and perspectives.
I am a Licensed Clinical Social Worker Certified in EMDR therapy approach. She has experience working with various individuals with autism spectrum disorder and other developmental delays, chronic medical and mental health conditions, learning disabilities and veterans needs. Additionally, she has experience working with families and individuals dealing with: end of life, grief, trauma and military families, insomnia and PTSD, She focuses sessions on helping clients/families help themselves through discovering patterns, triggers and habits that may be “keeping them stuck”.
I am a Licensed Clinical Social Worker Certified in EMDR therapy approach. She has experience working with various individuals with autism spectrum disorder and other developmental delays, chronic medical and mental health conditions, learning disabilities and veterans needs. Additionally, she has experience working with families and individuals dealing with: end of life, grief, trauma and military families, insomnia and PTSD, She focuses sessions on helping clients/families help themselves through discovering patterns, triggers and habits that may be “keeping them stuck”.
Hi there! My name is Sabrina, and I am so excited that you're taking this step to reach out for help. Everyone faces trials and difficulties in life, and it is my honor to be able to walk alongside someone and offer support. My approach is somewhat laid back - no two people are the same, so each time I work with someone, I want to tailor my style and feedback to best meet their needs. I want to make sure you feel safe enough to be authentic in communicating your needs with me. We will work together to help you meet your goals and get you where you want to be!
Hi there! My name is Sabrina, and I am so excited that you're taking this step to reach out for help. Everyone faces trials and difficulties in life, and it is my honor to be able to walk alongside someone and offer support. My approach is somewhat laid back - no two people are the same, so each time I work with someone, I want to tailor my style and feedback to best meet their needs. I want to make sure you feel safe enough to be authentic in communicating your needs with me. We will work together to help you meet your goals and get you where you want to be!
I am a Licensed Clinical Social Worker providing outpatient therapy services to teens, adults, couples, and families to support them in deepening their understanding of the challenges they face. I utilize a combination of CBT, DBT, Narrative Therapy, Attachment Theory and Emotion- Focused Therapy techniques that are best-suited to each of my clients’ unique set of needs. I prioritize my clients’ autonomy and privacy in our work together, and aim to empower them to champion their progress through meaningful change.
I am a Licensed Clinical Social Worker providing outpatient therapy services to teens, adults, couples, and families to support them in deepening their understanding of the challenges they face. I utilize a combination of CBT, DBT, Narrative Therapy, Attachment Theory and Emotion- Focused Therapy techniques that are best-suited to each of my clients’ unique set of needs. I prioritize my clients’ autonomy and privacy in our work together, and aim to empower them to champion their progress through meaningful change.
I believe that we all have the capacity for great change, sometimes we just need a guide to get us there. My focus in therapy is to develop resiliency, understanding, and self-action. My clients work through past trauma, sexual exposure, problematic sexual behaviors, and developing safe relationships. I provide both individual and group therapy, along with intensive outpatient therapy (IOP) to provide a wide variety of support and therapeutic interventions.
I believe that we all have the capacity for great change, sometimes we just need a guide to get us there. My focus in therapy is to develop resiliency, understanding, and self-action. My clients work through past trauma, sexual exposure, problematic sexual behaviors, and developing safe relationships. I provide both individual and group therapy, along with intensive outpatient therapy (IOP) to provide a wide variety of support and therapeutic interventions.
I have worked as a social worker in the mental health field for over 30 years. My treatment philosophy focuses on enhancing one's strengths and skills using a combination of behavioral and psychodynamic techniques. I have extensive experience working with both female and male trauma survivors and have been successful in helping them work through and recover from these experiences.
I have worked as a social worker in the mental health field for over 30 years. My treatment philosophy focuses on enhancing one's strengths and skills using a combination of behavioral and psychodynamic techniques. I have extensive experience working with both female and male trauma survivors and have been successful in helping them work through and recover from these experiences.
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
7 Endorsed
North Chesterfield, VA 23236
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
EMS of Virginia provides community based services for adults, children, and families struggling with mental health issues. While in services, you will benefit from positive experiences designed to enhance personal understanding of your role in relationships, assistance in the development of adaptive responses to stress, increase your ability to successfully complete activities of daily living, and thus stabilize to improve your quality of life.
EMS of Virginia provides community based services for adults, children, and families struggling with mental health issues. While in services, you will benefit from positive experiences designed to enhance personal understanding of your role in relationships, assistance in the development of adaptive responses to stress, increase your ability to successfully complete activities of daily living, and thus stabilize to improve your quality of life.
As a trauma-informed therapist, I am dedicated to providing a safe, nonjudgmental space where individuals can explore and heal from the challenges impacting their well-being. I believe in meeting you exactly where you are, building a partnership grounded in trust, compassion, and empowerment. Together, we can navigate complex emotions, uncover strengths, and foster resilience.
As a trauma-informed therapist, I am dedicated to providing a safe, nonjudgmental space where individuals can explore and heal from the challenges impacting their well-being. I believe in meeting you exactly where you are, building a partnership grounded in trust, compassion, and empowerment. Together, we can navigate complex emotions, uncover strengths, and foster resilience.
Being a therapist means creating a safe space for individuals to reveal their true selves, leading to healing and growth. Life can be beautiful and it can be difficult. Therapy provides an opportunity to speak and share our deepest thoughts, saddest moments, and accomplishments so that we might be unburdened and successful in our goals. It is an honor to join with clients for the achievement of their goals, and I value my work as a clinician
Being a therapist means creating a safe space for individuals to reveal their true selves, leading to healing and growth. Life can be beautiful and it can be difficult. Therapy provides an opportunity to speak and share our deepest thoughts, saddest moments, and accomplishments so that we might be unburdened and successful in our goals. It is an honor to join with clients for the achievement of their goals, and I value my work as a clinician
Hello! I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. I'm proud of you! On our journey through life, we will endure many twists and turns, but how we navigate, makes all the difference. I am here to help you navigate those twists and turns from an understanding, non-judgmental, open-minded, supportive, and interactive perspective. I am a Licensed Professional Counselor. I have over 7 years of experience. I have a direct approach, that is rooted in love and empathy.
Hello! I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. I'm proud of you! On our journey through life, we will endure many twists and turns, but how we navigate, makes all the difference. I am here to help you navigate those twists and turns from an understanding, non-judgmental, open-minded, supportive, and interactive perspective. I am a Licensed Professional Counselor. I have over 7 years of experience. I have a direct approach, that is rooted in love and empathy.
Let me pour you a cup of tea, coffee or water and let's talk! Do you feel that you are sometimes living day by day going through the same routine wondering if all the work you are putting in is going to have any purpose? Or do you get home and feel like ou are living with your partner who feels more like a roommate rather than a significant other and have lost the fire you once had? We have all had these questions come through our head and these instances of anxiety, doubt and difficulty with relationships. I am here to guide you through an enriching therapeutic experience that will challenge those thoughts.
Let me pour you a cup of tea, coffee or water and let's talk! Do you feel that you are sometimes living day by day going through the same routine wondering if all the work you are putting in is going to have any purpose? Or do you get home and feel like ou are living with your partner who feels more like a roommate rather than a significant other and have lost the fire you once had? We have all had these questions come through our head and these instances of anxiety, doubt and difficulty with relationships. I am here to guide you through an enriching therapeutic experience that will challenge those thoughts.
I’m Denise J. Jones, PhD, a Licensed Professional Counselor who is passionate about helping children, adolescents and adults navigate through challenging life experiences. With extensive experience in treating anxiety, depression, trauma, abuse, ADHD and behavioral issues and working to address the unique needs of individuals on the autism spectrum, I offer a safe and compassionate space for individuals to heal and grow.
I’m Denise J. Jones, PhD, a Licensed Professional Counselor who is passionate about helping children, adolescents and adults navigate through challenging life experiences. With extensive experience in treating anxiety, depression, trauma, abuse, ADHD and behavioral issues and working to address the unique needs of individuals on the autism spectrum, I offer a safe and compassionate space for individuals to heal and grow.
You might be facing overwhelming life changes, feeling disconnected in your relationships, or struggling with anxiety, depression, or the complexities of infertility. Whether you’re an individual or a couple, and whether you identify with the LGBTQ+ or BIPOC communities, or are navigating non-traditional relationships, you’re seeking a therapist who understands and respects your unique experiences. You want a compassionate space where you can heal, grow, and strengthen your connection to yourself and others, no matter your background or identity.
You might be facing overwhelming life changes, feeling disconnected in your relationships, or struggling with anxiety, depression, or the complexities of infertility. Whether you’re an individual or a couple, and whether you identify with the LGBTQ+ or BIPOC communities, or are navigating non-traditional relationships, you’re seeking a therapist who understands and respects your unique experiences. You want a compassionate space where you can heal, grow, and strengthen your connection to yourself and others, no matter your background or identity.
Book with me now by clicking on my website! Meaningful Moments Therapy, PLLC offers a person-centered approach to psychotherapy by offering a safe space to heal. I have worked in school settings, private practice, as well as multiple hospital settings to include a behavioral health unit. Through these experiences, I have worked with a plethora of professionals and diverse clients. I bring evidence-based practices along with empathy and understanding to individuals who are seeking support. Psychotherapy services include telehealth sessions where confidentiality is maintained.
Book with me now by clicking on my website! Meaningful Moments Therapy, PLLC offers a person-centered approach to psychotherapy by offering a safe space to heal. I have worked in school settings, private practice, as well as multiple hospital settings to include a behavioral health unit. Through these experiences, I have worked with a plethora of professionals and diverse clients. I bring evidence-based practices along with empathy and understanding to individuals who are seeking support. Psychotherapy services include telehealth sessions where confidentiality is maintained.
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How does your Therapist compare?
Number of Therapists in 23236
100+
Average cost per session
$137
Therapists in 23236 who prioritize treating:
| 98% | Anxiety |
| 93% | Depression |
| 73% | Trauma and PTSD |
| 71% | Coping Skills |
| 71% | Self Esteem |
| 67% | Relationship Issues |
| 66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 84% | Aetna |
| 82% | BlueCross and BlueShield |
| 79% | Anthem |
How Therapists in 23236 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |