Therapists in 23229
Are you struggling to feel heard, seen, and appreciated within your relationship or facing a breakup? Are you feeling overwhelmed with the mental load of parenting? Maybe you’ve recently found out you're expecting and the excitement & anxiety are building. Regardless of what you’re currently facing, I’m glad you’re here & taking the first step towards healing. Together we can work towards happiness and balance by making sense of complicated emotions, breaking down thought & behavioral patterns, developing healthy communication patterns, and exploring emotion regulation skills. You deserve to feel like yourself again.
Are you struggling to feel heard, seen, and appreciated within your relationship or facing a breakup? Are you feeling overwhelmed with the mental load of parenting? Maybe you’ve recently found out you're expecting and the excitement & anxiety are building. Regardless of what you’re currently facing, I’m glad you’re here & taking the first step towards healing. Together we can work towards happiness and balance by making sense of complicated emotions, breaking down thought & behavioral patterns, developing healthy communication patterns, and exploring emotion regulation skills. You deserve to feel like yourself again.
Welcome! As a LCSW, I enjoy working with clients who are not only dealing with everyday life stressors, depressive symptoms, and anxiety, but also those navigating trauma and PTSD. My primary specialty is working with single incident and complex trauma. I have a deep special interest in working with birth trauma and maternal mental health, as well as in-depth experience working with survivors of domestic violence and sexual assault. As a former military spouse, I have also worked extensively with service members, veterans, and military spouses.
Welcome! As a LCSW, I enjoy working with clients who are not only dealing with everyday life stressors, depressive symptoms, and anxiety, but also those navigating trauma and PTSD. My primary specialty is working with single incident and complex trauma. I have a deep special interest in working with birth trauma and maternal mental health, as well as in-depth experience working with survivors of domestic violence and sexual assault. As a former military spouse, I have also worked extensively with service members, veterans, and military spouses.
Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.
Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.
Sarahbeth Spasojevich
Resident in Counseling, MEd, MA, MBA, NCC
Verified Verified
15 Endorsed
Regency, VA 23229
Waitlist for new clients
I help couples uncover underlying needs and emotions that drive their conflicts, increasing connection and reducing tension. I also support individuals dealing with religious trauma, sexual shame, and recovering from high-control relationships or loved ones with personality disorders. Our work can explore how attachment, grief, identity processing, and trauma may have shaped your life. Together, we'll uncover your authentic self beyond your life experiences, working towards greater internal peace. You deserve to be seen, heard, and valued. You are safe to be honest with me, even with the difficult truths. I'd love to help.
I help couples uncover underlying needs and emotions that drive their conflicts, increasing connection and reducing tension. I also support individuals dealing with religious trauma, sexual shame, and recovering from high-control relationships or loved ones with personality disorders. Our work can explore how attachment, grief, identity processing, and trauma may have shaped your life. Together, we'll uncover your authentic self beyond your life experiences, working towards greater internal peace. You deserve to be seen, heard, and valued. You are safe to be honest with me, even with the difficult truths. I'd love to help.
As parents, we all want our children to be happy well adjusted individuals who are taking steps toward reaching their full potential. So it goes without saying that one of the most difficult things to do is to watch our children struggle in school and feel powerless in knowing how to help them. If your child is performing below grade level or exhibiting behavioral problems at home and school, these constant struggles may be evoking feelings of intense sadness, anxiety, and frustration in both you and your child and negatively impacting other areas of both your lives.
As parents, we all want our children to be happy well adjusted individuals who are taking steps toward reaching their full potential. So it goes without saying that one of the most difficult things to do is to watch our children struggle in school and feel powerless in knowing how to help them. If your child is performing below grade level or exhibiting behavioral problems at home and school, these constant struggles may be evoking feelings of intense sadness, anxiety, and frustration in both you and your child and negatively impacting other areas of both your lives.
I'm Jennifer Brown (she/her), a Licensed Clinical Social Worker in Virginia with over 14 years of experience. I've had the privilege of working with a diverse range of individuals, including children, families, couples, and adults who are navigating challenges such as anxiety, depression, trauma, abuse/neglect, self-injury, suicidal thoughts, substance use/addiction, relationships, and family issues. I take an open-minded, affirming, and supportive approach, valuing the chance to provide a safe space where you can freely express yourself as you seek connection, happiness, and fulfillment.
I'm Jennifer Brown (she/her), a Licensed Clinical Social Worker in Virginia with over 14 years of experience. I've had the privilege of working with a diverse range of individuals, including children, families, couples, and adults who are navigating challenges such as anxiety, depression, trauma, abuse/neglect, self-injury, suicidal thoughts, substance use/addiction, relationships, and family issues. I take an open-minded, affirming, and supportive approach, valuing the chance to provide a safe space where you can freely express yourself as you seek connection, happiness, and fulfillment.
Are you seeking a space where you feel truly seen and understood? I believe in starting each session with a genuine connection, providing encouragement and empathy as we explore your unique journey. You bring your own strengths and values, and my role is to support you in discovering how they can guide you towards growth and healing. Together, we'll focus on what matters most: you and the life you envision. Let's start this journey, where you’ll feel both respected and empowered every step of the way.
Are you seeking a space where you feel truly seen and understood? I believe in starting each session with a genuine connection, providing encouragement and empathy as we explore your unique journey. You bring your own strengths and values, and my role is to support you in discovering how they can guide you towards growth and healing. Together, we'll focus on what matters most: you and the life you envision. Let's start this journey, where you’ll feel both respected and empowered every step of the way.
Tavi Schlueter- Nurse Practitioner - Active And Connected Family Therapy
CPNP-PC, PMHS
Verified Verified
Henrico, VA 23229
I am a nurse practitioner who has dual certifications in pediatrics and pediatric mental health. I have over 13 years of experience in inpatient management of children with complex medical and psychiatric diagnoses and outpatient urgent care. I believe in a patient-centered approach to treatment and want to make sure that each person feels heard and is treated with respect, dignity, and compassion.
I am a nurse practitioner who has dual certifications in pediatrics and pediatric mental health. I have over 13 years of experience in inpatient management of children with complex medical and psychiatric diagnoses and outpatient urgent care. I believe in a patient-centered approach to treatment and want to make sure that each person feels heard and is treated with respect, dignity, and compassion.
Lucy Norton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Henrico, VA 23229
Not accepting new clients
I believe that therapy is teamwork: I offer my clinical knowledge, and my clients bring the expert knowledge of their own lives. I have experience working with clients to address many issues of mental wellness, such as anxiety, depression, and the after-effects of traumatic life experiences, including interpersonal/ domestic violence. I enjoy helping couples who are experiencing relationship difficulties, and those who are looking for help parenting their children.
I believe that therapy is teamwork: I offer my clinical knowledge, and my clients bring the expert knowledge of their own lives. I have experience working with clients to address many issues of mental wellness, such as anxiety, depression, and the after-effects of traumatic life experiences, including interpersonal/ domestic violence. I enjoy helping couples who are experiencing relationship difficulties, and those who are looking for help parenting their children.
Do you feel stressed out and overwhelmed balancing parenthood with your career and relationships? Do you wake up exhausted and dreading the day? If you’re struggling to balance life’s demands and be at your best, now is a good time to connect with an experienced therapist who can help. Now more than ever parents are feeling overwhelmed and uncertain on how to juggle their kids, spouses, careers, and their own well-being. Prioritizing others first while putting your own needs last can work a little, but leads to longer-term issues like burnout, depression, and chronic stress. You don't want to burden your friends and family either.
Do you feel stressed out and overwhelmed balancing parenthood with your career and relationships? Do you wake up exhausted and dreading the day? If you’re struggling to balance life’s demands and be at your best, now is a good time to connect with an experienced therapist who can help. Now more than ever parents are feeling overwhelmed and uncertain on how to juggle their kids, spouses, careers, and their own well-being. Prioritizing others first while putting your own needs last can work a little, but leads to longer-term issues like burnout, depression, and chronic stress. You don't want to burden your friends and family either.
For three decades, I have had the pleasure and privilege of working with people of all backgrounds. I employ a variety of techniques and approaches to help each person move towards a place of increased happiness and security within themselves. I believe that a genuine therapeutic relationship has the power to help people create the relationships they seek in their lives. Psychotherapy is truly a collaborative process. I can assist you in developing and pursuing realistic goals, developing better insight and learning new skills as you create the life you want to live.
For three decades, I have had the pleasure and privilege of working with people of all backgrounds. I employ a variety of techniques and approaches to help each person move towards a place of increased happiness and security within themselves. I believe that a genuine therapeutic relationship has the power to help people create the relationships they seek in their lives. Psychotherapy is truly a collaborative process. I can assist you in developing and pursuing realistic goals, developing better insight and learning new skills as you create the life you want to live.
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Tanaysha E. Wilson is a Licensed Clinical Social Worker in Virginia who has been practicing since 2016. She has a Bachelor’s Degree in Psychology from Virginia State University and a Master’s Degree in Social Work from Rutgers University. One unique offering that Tanaysha can provide is incorporating creative and expressive therapies into the treatment process. This can include activities such as art therapy, music therapy, or drama therapy.
Tanaysha E. Wilson is a Licensed Clinical Social Worker in Virginia who has been practicing since 2016. She has a Bachelor’s Degree in Psychology from Virginia State University and a Master’s Degree in Social Work from Rutgers University. One unique offering that Tanaysha can provide is incorporating creative and expressive therapies into the treatment process. This can include activities such as art therapy, music therapy, or drama therapy.
In my 20 years of practice, one statement has guided the core of my therapeutic relationships: You may not control all the events that happen to you, but you can decide not to be reduced by them (Maya Angelou). As a direct, supportive, practical therapist, I seek to help you shift from just surviving to actively thriving in your life. Use of sound, evidenced-based theory coupled with unconditional positive regard helps you to achieve balance in your life, becoming empowered to be the writer in your life story. You have value no matter what obstacles you may have faced.
In my 20 years of practice, one statement has guided the core of my therapeutic relationships: You may not control all the events that happen to you, but you can decide not to be reduced by them (Maya Angelou). As a direct, supportive, practical therapist, I seek to help you shift from just surviving to actively thriving in your life. Use of sound, evidenced-based theory coupled with unconditional positive regard helps you to achieve balance in your life, becoming empowered to be the writer in your life story. You have value no matter what obstacles you may have faced.
Anne Lee Dabney
Licensed Professional Counselor, LPC, CSAC, CRC
Verified Verified
1 Endorsed
Henrico, VA 23229
I am direct and can help clients who come to therapy in need of action and goal-oriented outcomes (vs. just passive listening). My approach is integrative, combining evidence-based practices with a compassionate, client-centered focus. Whether I use EMDR, parts work (IFS), or any other treatment depends on you and we will work collaboratively on your treatment planning. If you want to do the work in a safe space, I will work just as hard alongside you. I am so passionate about seeing my clients experience growth and increased resilience.
I am direct and can help clients who come to therapy in need of action and goal-oriented outcomes (vs. just passive listening). My approach is integrative, combining evidence-based practices with a compassionate, client-centered focus. Whether I use EMDR, parts work (IFS), or any other treatment depends on you and we will work collaboratively on your treatment planning. If you want to do the work in a safe space, I will work just as hard alongside you. I am so passionate about seeing my clients experience growth and increased resilience.
Oh yes, the holidays are fully here! Did Thanksgiving dinner with your family stir up some feelings other than gratitude? Are you stressed and feeling pressure to make this holiday season the best, most delicious, and most magical ever? Or are you already exhausted (or possibly a touch depressed) and just trying to muster the energy to keep going until Jan 1? Maybe 2025 already feels like it's going to be a hard year. You don't have to try to figure all - or any - of this out on your own. Also I don't know who needs to hear this, but you don't have to be "crazy" to benefit from therapy.
Oh yes, the holidays are fully here! Did Thanksgiving dinner with your family stir up some feelings other than gratitude? Are you stressed and feeling pressure to make this holiday season the best, most delicious, and most magical ever? Or are you already exhausted (or possibly a touch depressed) and just trying to muster the energy to keep going until Jan 1? Maybe 2025 already feels like it's going to be a hard year. You don't have to try to figure all - or any - of this out on your own. Also I don't know who needs to hear this, but you don't have to be "crazy" to benefit from therapy.
Lets talk! The practice focus is person centered, strengths based, and focuses on personal growth and working together in a supportive setting to facilitate a patient’s journey towards empowerment evolution of self and living their best version of their life.
Lets talk! The practice focus is person centered, strengths based, and focuses on personal growth and working together in a supportive setting to facilitate a patient’s journey towards empowerment evolution of self and living their best version of their life.
Staci Dungee is a Virginia native who currently holds a Bachelor of Arts degree in Psychology with a minor in Sociology from the University of Virginia, a Master of Science degree in Clinical Health Psychology from Virginia State University and a Master of Science degree in Clinical Mental Health Counseling from Walden University. Staci has been working in the mental health field since 2012 and is currently a National Certified Counselor, a Licensed Professional Counselor, Certified Clinical Trauma Professional and a Certified Substance Abuse Counselor- Supervisee.
Staci Dungee is a Virginia native who currently holds a Bachelor of Arts degree in Psychology with a minor in Sociology from the University of Virginia, a Master of Science degree in Clinical Health Psychology from Virginia State University and a Master of Science degree in Clinical Mental Health Counseling from Walden University. Staci has been working in the mental health field since 2012 and is currently a National Certified Counselor, a Licensed Professional Counselor, Certified Clinical Trauma Professional and a Certified Substance Abuse Counselor- Supervisee.
Jaquiera Moore, LPC-R Jaquiera Moore is a Licensed Professional Counselor in Residency in Virginia who has been practicing since 2021. She has a Master of Arts in Clinical Mental Health Counseling from South University and a Bachelor of Science in Psychology from Virginia State University. In her spare time, Jaquiera enjoys binge watching TV, spending time with family and friends, and traveling.
Jaquiera Moore, LPC-R Jaquiera Moore is a Licensed Professional Counselor in Residency in Virginia who has been practicing since 2021. She has a Master of Arts in Clinical Mental Health Counseling from South University and a Bachelor of Science in Psychology from Virginia State University. In her spare time, Jaquiera enjoys binge watching TV, spending time with family and friends, and traveling.
My goal as a mental health professional is to create an empathetic and nurturing space for clients. I embrace clients of all ages, from children and adolescents, to adults, families, and couples, with an open and inviting approach. I prioritize the therapeutic alliance by building a trusting and supportive therapeutic relationship, where clients feel seen, heard, and valued for who they are. During our time together, we will explore all areas of wellness that can be harnessed to create a positive change. I strive to collaborate with my clients to form a personalized treatment plan that resonates with their individual & family needs.
My goal as a mental health professional is to create an empathetic and nurturing space for clients. I embrace clients of all ages, from children and adolescents, to adults, families, and couples, with an open and inviting approach. I prioritize the therapeutic alliance by building a trusting and supportive therapeutic relationship, where clients feel seen, heard, and valued for who they are. During our time together, we will explore all areas of wellness that can be harnessed to create a positive change. I strive to collaborate with my clients to form a personalized treatment plan that resonates with their individual & family needs.
As a licensed clinician for more than 20 years, I pair my life experiences with my degrees in Therapy and Counseling to offer support. In addition, I have furthered my knowledge with a doctorate degree in Human Behavior, to offset my sunny disposition :) Throughout the course of my professional career, I've worked in hospitals, outpatient clinics, jails and private practice. As a parent and husband, I understand the desire and delicate balance of listening and advocating. We are indeed on a journey with others, and I would like the opportunity to work with you towards improving your physical, mental, and emotional health.
As a licensed clinician for more than 20 years, I pair my life experiences with my degrees in Therapy and Counseling to offer support. In addition, I have furthered my knowledge with a doctorate degree in Human Behavior, to offset my sunny disposition :) Throughout the course of my professional career, I've worked in hospitals, outpatient clinics, jails and private practice. As a parent and husband, I understand the desire and delicate balance of listening and advocating. We are indeed on a journey with others, and I would like the opportunity to work with you towards improving your physical, mental, and emotional health.
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How does your Therapist compare?
Number of Therapists in 23229
100+
Average cost per session
$135
Therapists in 23229 who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 76% | Trauma and PTSD |
| 70% | Relationship Issues |
| 68% | Life Transitions |
| 65% | Grief |
| 65% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Aetna |
| 81% | Anthem |
| 75% | Cigna and Evernorth |
How Therapists in 23229 see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |