Therapists in 23227

I like to work with clients who genuinely want to improve their lives and are willing to devote time and effort in order to achieve permanent change.
I like to work with clients who genuinely want to improve their lives and are willing to devote time and effort in order to achieve permanent change.

I use a very eclectic approach in which I am engaged and actively involved in the therapeutic process. I ask lots of questions. I invite my patients to move away from self-judgment and to be truly curious about themselves and their lives. We look together at patterns of functioning, at assumptions about the self, at how the present reflects the past. The goal is authenticity and the path is self-awareness.
I use a very eclectic approach in which I am engaged and actively involved in the therapeutic process. I ask lots of questions. I invite my patients to move away from self-judgment and to be truly curious about themselves and their lives. We look together at patterns of functioning, at assumptions about the self, at how the present reflects the past. The goal is authenticity and the path is self-awareness.

Jay Zegan-Lister
Licensed Professional Counselor, MS, LPC
6 Endorsed
Richmond, VA 23227
Waitlist for new clients
Hey, I’m Jay! I specialize in working with the queer community, trauma, and substance use (you do not need to qualify for all or any of these to see me). If complex trauma and PTSD symptoms are things you struggle with, I am trained in EMDR and Brainspotting. The most important aspect to therapy is creating a therapeutic relationship. Our relationship will be the precipice to the healing that occurs. I respect boundaries, I am an active therapist, and value mutual safety, which are all needed. You are the only expert of yourself. My goal is to help my community heal and find wholeheartedness and acceptance, exactly as you are.
Hey, I’m Jay! I specialize in working with the queer community, trauma, and substance use (you do not need to qualify for all or any of these to see me). If complex trauma and PTSD symptoms are things you struggle with, I am trained in EMDR and Brainspotting. The most important aspect to therapy is creating a therapeutic relationship. Our relationship will be the precipice to the healing that occurs. I respect boundaries, I am an active therapist, and value mutual safety, which are all needed. You are the only expert of yourself. My goal is to help my community heal and find wholeheartedness and acceptance, exactly as you are.

Whether you're struggling with anxiety, depression, past trauma, or just need someone to listen without judgment, this is the space for you. My therapy style encompasses the whole person—mind, body, and spirit to ensure holistic healing.
Whether you're struggling with anxiety, depression, past trauma, or just need someone to listen without judgment, this is the space for you. My therapy style encompasses the whole person—mind, body, and spirit to ensure holistic healing.

EMDR and Brainspotting trained - Thank you for considering my practice! I aim to provide a welcoming and supportive environment for you to freely explore your concerns. We will examine how past experiences have shaped your current life and relationships. Through collaborative and creative work, I will empower you to enhance self-awareness and confidence, leading to positive changes and a more fulfilling life. You can easily schedule appointments online at www.stokesclinicalcounselingcenter.com. Telehealth sessions are available, ensuring convenient and secure remote therapy.
EMDR and Brainspotting trained - Thank you for considering my practice! I aim to provide a welcoming and supportive environment for you to freely explore your concerns. We will examine how past experiences have shaped your current life and relationships. Through collaborative and creative work, I will empower you to enhance self-awareness and confidence, leading to positive changes and a more fulfilling life. You can easily schedule appointments online at www.stokesclinicalcounselingcenter.com. Telehealth sessions are available, ensuring convenient and secure remote therapy.

Welcome! My name is Dr. Sherika Hairston Scales, and I am passionate about helping individuals navigate
life’s challenges, develop resilience, and unlock their full potential. With over a decade of experience in
counseling, ministry, and coaching, I provide a holistic approach to personal and spiritual development,
drawing on my diverse professional background and extensive training.
Welcome! My name is Dr. Sherika Hairston Scales, and I am passionate about helping individuals navigate
life’s challenges, develop resilience, and unlock their full potential. With over a decade of experience in
counseling, ministry, and coaching, I provide a holistic approach to personal and spiritual development,
drawing on my diverse professional background and extensive training.

Hello! I am here to serve you. Let me assist you in being happier and most successful. I enjoy listening to individuals and helping them to solve issues or address any concerns they may have. Life can be full of stressors and we just need a listening ear or a helping hand! I am that person. I get it and can relate to you. I want everyone to win! Contact me if you need to talk, gain some insight or want some help! I am here for children, adolescents and adults. I believe in you!
Hello! I am here to serve you. Let me assist you in being happier and most successful. I enjoy listening to individuals and helping them to solve issues or address any concerns they may have. Life can be full of stressors and we just need a listening ear or a helping hand! I am that person. I get it and can relate to you. I want everyone to win! Contact me if you need to talk, gain some insight or want some help! I am here for children, adolescents and adults. I believe in you!

I believe that healing is a holistic process, addressing not just the mind, but also the body and the relationships that shape us.
In our work together, I draw on depth-oriented techniques to explore the emotional and psychological underpinnings of your experiences, integrating body-based healing through sensorimotor and somatic methods. I use IFS to help you connect with different parts of yourself, fostering self-awareness and self-compassion. Additionally, my approach to Interpersonal Therapy focuses on understanding how relationships—past and present—shape your emotional world and sense of self.
I believe that healing is a holistic process, addressing not just the mind, but also the body and the relationships that shape us.
In our work together, I draw on depth-oriented techniques to explore the emotional and psychological underpinnings of your experiences, integrating body-based healing through sensorimotor and somatic methods. I use IFS to help you connect with different parts of yourself, fostering self-awareness and self-compassion. Additionally, my approach to Interpersonal Therapy focuses on understanding how relationships—past and present—shape your emotional world and sense of self.

I work mainly with motivated professionals aged 28-45 (but accept clients 16+) who face the challenges of anxiety symptoms, ADHD symptoms, feeling stuck in their lives, and the lingering impact of family, childhood, or military trauma. Through a comprehensive approach that integrates evidence-based modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavior Therapy, cognitive reframing, and mindfulness techniques,
I work mainly with motivated professionals aged 28-45 (but accept clients 16+) who face the challenges of anxiety symptoms, ADHD symptoms, feeling stuck in their lives, and the lingering impact of family, childhood, or military trauma. Through a comprehensive approach that integrates evidence-based modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavior Therapy, cognitive reframing, and mindfulness techniques,

I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have almost 9 years of experience in the mental health field working with various populations in different settings (i.e. community based services such as mental health skills building, partial hospitalization for substance use/mental health, outpatient while in Residency). My main modality/training is in Cognitive Behavioral Therapy and Solution Focused Brief Therapy (SFBT); however
I am a compassionate, professional, and dedicated Licensed Professional Counselor (LPC) in the state of Virginia. Overall, I have almost 9 years of experience in the mental health field working with various populations in different settings (i.e. community based services such as mental health skills building, partial hospitalization for substance use/mental health, outpatient while in Residency). My main modality/training is in Cognitive Behavioral Therapy and Solution Focused Brief Therapy (SFBT); however

The fact is, our world is changing rapidly. And what you have noticed is that you are changing too. Your mind, body, and spirit are transforming right before your very eyes. You may feel sad, lonely, or even anxious. You have lost your zeal for life. A loss of sleep, appetite, and interest in or enjoyment of your daily activities. Although this is not what you are nor who you strive to be, the question remains, where do I go to get help? You desire to reclaim your life, believe once again, emerge from that dark place, and heal your soul. Well, look no further, I'm here to walk with you and help you navigate this journey called life.
The fact is, our world is changing rapidly. And what you have noticed is that you are changing too. Your mind, body, and spirit are transforming right before your very eyes. You may feel sad, lonely, or even anxious. You have lost your zeal for life. A loss of sleep, appetite, and interest in or enjoyment of your daily activities. Although this is not what you are nor who you strive to be, the question remains, where do I go to get help? You desire to reclaim your life, believe once again, emerge from that dark place, and heal your soul. Well, look no further, I'm here to walk with you and help you navigate this journey called life.

Hi, I'm Kat (they/she), an AuDHD and LGBTQ+ clinician and the owner of Wingspan. I provide neuro-affirming, LGBTQ+ inclusive services for autistic and ADHD folx of all ages, virtual throughout Virginia or in-person in Richmond. I specialize in diagnostic evaluations for autism and/or ADHD for adults and teens who are high-masking, 2E (twice exceptional), seeking a diagnosis later in life, and/or desiring a more affirming evaluation process, as well as autism evaluations for children whose traits might otherwise be overlooked by the traditional process. Our experience is collaborative, empowering, and rooted in your lived experience.
Hi, I'm Kat (they/she), an AuDHD and LGBTQ+ clinician and the owner of Wingspan. I provide neuro-affirming, LGBTQ+ inclusive services for autistic and ADHD folx of all ages, virtual throughout Virginia or in-person in Richmond. I specialize in diagnostic evaluations for autism and/or ADHD for adults and teens who are high-masking, 2E (twice exceptional), seeking a diagnosis later in life, and/or desiring a more affirming evaluation process, as well as autism evaluations for children whose traits might otherwise be overlooked by the traditional process. Our experience is collaborative, empowering, and rooted in your lived experience.

Are you feeling anxious? Unsure? Stuck? Disconnected? Disappointed? Do you feel like you are living a life that other people pushed you into instead of the life you want? I’m here to help you create a clear vision of who you are and a path for how you can reach that by breaking out of the patterns and cycles that are holding you back. My goal is to create a safe and compassionate space in which we can work together to figure out what’s keeping you stuck, overwhelmed, or confused, and determine how we can help you undo what is keeping you from the life that was meant for you. You have been hurting long enough.
Are you feeling anxious? Unsure? Stuck? Disconnected? Disappointed? Do you feel like you are living a life that other people pushed you into instead of the life you want? I’m here to help you create a clear vision of who you are and a path for how you can reach that by breaking out of the patterns and cycles that are holding you back. My goal is to create a safe and compassionate space in which we can work together to figure out what’s keeping you stuck, overwhelmed, or confused, and determine how we can help you undo what is keeping you from the life that was meant for you. You have been hurting long enough.

Welcome! I’m Marlon BaCote, MA, QMHP-A, RPRS, and I am passionate about helping individuals navigate the complexities of trauma, addiction, and recovery. With over 30 years of lived experience overcoming addiction and incarceration, combined with advanced academic training in psychology and counseling, I offer a compassionate, trauma-informed approach to healing.
My practice emphasizes understanding and addressing process addictions, trauma, and mental health challenges—particularly in underserved populations. Whether you are seeking to break free from harmful cycles, heal from past trauma, or rebuild your life, I am here.
Welcome! I’m Marlon BaCote, MA, QMHP-A, RPRS, and I am passionate about helping individuals navigate the complexities of trauma, addiction, and recovery. With over 30 years of lived experience overcoming addiction and incarceration, combined with advanced academic training in psychology and counseling, I offer a compassionate, trauma-informed approach to healing.
My practice emphasizes understanding and addressing process addictions, trauma, and mental health challenges—particularly in underserved populations. Whether you are seeking to break free from harmful cycles, heal from past trauma, or rebuild your life, I am here.

I am a Licensed Clinical Professional Counselor in Maryland, Virginia and the District of Columbia. I also hold certifications as a National Certified Counselor and Anger Management Specialist II. I use a therapeutic approach to treat clients experiencing the symptoms of anxiety, depression, stress, and grief. In addition, I also have experience working with clients experiencing anger management issues, desiring work/life balance, and relationship issues. While inspiring change and solutions; my services work to improve and establish relationships through therapeutic practices.
I am a Licensed Clinical Professional Counselor in Maryland, Virginia and the District of Columbia. I also hold certifications as a National Certified Counselor and Anger Management Specialist II. I use a therapeutic approach to treat clients experiencing the symptoms of anxiety, depression, stress, and grief. In addition, I also have experience working with clients experiencing anger management issues, desiring work/life balance, and relationship issues. While inspiring change and solutions; my services work to improve and establish relationships through therapeutic practices.

As a Licensed Clinical Social Worker, I specialize in supporting adult children of aging parents who face the complexities of caregiving while balancing their own lives as employees, partners, and friends. I understand the emotional and practical challenges that arise as our parents age and may require increased support. My practice also extends to older adults navigating loss, grief, and significant life transitions. I provide a holistic approach that emphasizes active listening and addressing individual concerns, equipping clients with practical tools to enhance their well-being during these challenging times.
As a Licensed Clinical Social Worker, I specialize in supporting adult children of aging parents who face the complexities of caregiving while balancing their own lives as employees, partners, and friends. I understand the emotional and practical challenges that arise as our parents age and may require increased support. My practice also extends to older adults navigating loss, grief, and significant life transitions. I provide a holistic approach that emphasizes active listening and addressing individual concerns, equipping clients with practical tools to enhance their well-being during these challenging times.

Another sleepless night spent agonizing over every interaction from the day before. I shouldn’t have spoken up in that meeting. Everyone is probably laughing at me behind my back. Why don’t I keep my big mouth shut? You try to push these thoughts down and ignore them, but it’s no use. You’re terrified no one will like you for who you are, so you pretend to be someone else. And for a time, it worked. But every day, you feel less like yourself, more like an imposter. You distance yourself from loved ones, worried they’ll notice this change in you. You’re feeling disconnected – like you have no control over your life. You need help.
Another sleepless night spent agonizing over every interaction from the day before. I shouldn’t have spoken up in that meeting. Everyone is probably laughing at me behind my back. Why don’t I keep my big mouth shut? You try to push these thoughts down and ignore them, but it’s no use. You’re terrified no one will like you for who you are, so you pretend to be someone else. And for a time, it worked. But every day, you feel less like yourself, more like an imposter. You distance yourself from loved ones, worried they’ll notice this change in you. You’re feeling disconnected – like you have no control over your life. You need help.

Clients and colleagues usually describe me as warm, real, direct, with a good sense of humor. Collaboration is important to me and I strive to be transparent, explain my thinking, and make sure I understand you correctly first before I offer insights or suggestions. As a more active therapist I tend to work best with clients who want both supportive and (gently) challenging feedback. I have worked extensively with LGBTQ clients, trauma survivors, health professional students, and clients with immigration backgrounds/experiences. I am able to meet for consultations to write letters for gender affirming surgeries.
Clients and colleagues usually describe me as warm, real, direct, with a good sense of humor. Collaboration is important to me and I strive to be transparent, explain my thinking, and make sure I understand you correctly first before I offer insights or suggestions. As a more active therapist I tend to work best with clients who want both supportive and (gently) challenging feedback. I have worked extensively with LGBTQ clients, trauma survivors, health professional students, and clients with immigration backgrounds/experiences. I am able to meet for consultations to write letters for gender affirming surgeries.

I believe that as human beings, our being matters more than our doing. I help people foster peace with themselves apart from anything they could ever accomplish or do. I also believe that we are all made to be in relationship with one another. Relationships are where we learn love, comfort, encouragement, joy, and hope. Alternately, they are also where we experience pain, abuse, abandonment, and rejection. It is my desire that my clients are able to reflect on the pain of their past with peace and hope and are able to have healthy and joy-filled relationships with others.
I believe that as human beings, our being matters more than our doing. I help people foster peace with themselves apart from anything they could ever accomplish or do. I also believe that we are all made to be in relationship with one another. Relationships are where we learn love, comfort, encouragement, joy, and hope. Alternately, they are also where we experience pain, abuse, abandonment, and rejection. It is my desire that my clients are able to reflect on the pain of their past with peace and hope and are able to have healthy and joy-filled relationships with others.

The world is a complex place, especially in these ever-changing times. Dealing with adversity can be challenging and stressful. I will work with you to develop a trusting relationship, with the focus to work together to better understand and resolve the conflicts that hinder you from living a fulfilling life, and to learn healthy strategies to cope with stressors.
The world is a complex place, especially in these ever-changing times. Dealing with adversity can be challenging and stressful. I will work with you to develop a trusting relationship, with the focus to work together to better understand and resolve the conflicts that hinder you from living a fulfilling life, and to learn healthy strategies to cope with stressors.
See more therapy options for 23227
How does your Therapist compare?
Number of Therapists in 23227
80+
Average cost per session
$125
Therapists in 23227 who prioritize treating:
89% | Depression |
86% | Anxiety |
73% | Trauma and PTSD |
70% | Grief |
66% | Stress |
60% | Life Transitions |
58% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
90% | Aetna |
76% | Cigna and Evernorth |
76% | Anthem |
How Therapists in 23227 see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
80% | Female | |
15% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 23227?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.