Therapists in 23219
I know you are tired of living in survival mode. Life feels heavy, leaving you drained, overwhelmed, and disconnected. On top of what you already have to carry, you are struggling in your interpersonal relationships, and you need a safe space just to rest. Take a deep breath. You don’t have to keep carrying what life throws at you alone. A better you is possible, and I’m here to help. Working with me, you no longer have to wear the mask, and the cape can come off! I create a space where you can be honest about what you’re feeling without the fear of judgment.
I know you are tired of living in survival mode. Life feels heavy, leaving you drained, overwhelmed, and disconnected. On top of what you already have to carry, you are struggling in your interpersonal relationships, and you need a safe space just to rest. Take a deep breath. You don’t have to keep carrying what life throws at you alone. A better you is possible, and I’m here to help. Working with me, you no longer have to wear the mask, and the cape can come off! I create a space where you can be honest about what you’re feeling without the fear of judgment.
My ideal clients are adolescents, adults, and families facing anxiety, depression, trauma, relationship challenges, life transitions, and other mental health concerns. Many come to therapy feeling overwhelmed or stuck and are seeking support, clarity, and practical strategies for change. I provide a collaborative, strengths-based approach that helps clients build resilience, improve coping skills, strengthen relationships, and achieve meaningful personal growth.
My ideal clients are adolescents, adults, and families facing anxiety, depression, trauma, relationship challenges, life transitions, and other mental health concerns. Many come to therapy feeling overwhelmed or stuck and are seeking support, clarity, and practical strategies for change. I provide a collaborative, strengths-based approach that helps clients build resilience, improve coping skills, strengthen relationships, and achieve meaningful personal growth.
Our average client base are Individuals, couples, or families who are struggling with change, adjustment, depression, anxiety, communication issues, self awareness or racial and community base triggers.
Our average client base are Individuals, couples, or families who are struggling with change, adjustment, depression, anxiety, communication issues, self awareness or racial and community base triggers.
I work with individuals managing chronic mental health conditions and emotional challenges. Many come seeking long-term support and stability. I provide a holistic, supportive space to help clients build insight, develop coping strategies, and improve overall well-being.
I work with individuals managing chronic mental health conditions and emotional challenges. Many come seeking long-term support and stability. I provide a holistic, supportive space to help clients build insight, develop coping strategies, and improve overall well-being.
I received my Master of Science in Social Work from the University of Louisville. I work with the following populations: children, adolescents, young adults and LGBTQIA+. I have worked with populations specifically with depression, anxiety, trauma, sexual abuse/assault, domestic violence survivors, among many other mental health challenges. I have a vast array of experience in the mental health field working in a residential, group home, and psychiatric inpatient settings with children, adolescents, and adults. I have experience working with individuals who have been in crisis and who have experienced trauma.
I received my Master of Science in Social Work from the University of Louisville. I work with the following populations: children, adolescents, young adults and LGBTQIA+. I have worked with populations specifically with depression, anxiety, trauma, sexual abuse/assault, domestic violence survivors, among many other mental health challenges. I have a vast array of experience in the mental health field working in a residential, group home, and psychiatric inpatient settings with children, adolescents, and adults. I have experience working with individuals who have been in crisis and who have experienced trauma.
Therapy can be an important step in the healing journey and an opportunity to reflect on how your experiences have shaped the person you are. I am passionate about my role to assist you in identifying your strengths. My therapeutic approach is person-centered, holistic, and draws on motivational interviewing techniques. I strive to foster a therapeutic alliance built on trust and collaboration with clients to develop effective coping strategies and facilitate positive change.
Therapy can be an important step in the healing journey and an opportunity to reflect on how your experiences have shaped the person you are. I am passionate about my role to assist you in identifying your strengths. My therapeutic approach is person-centered, holistic, and draws on motivational interviewing techniques. I strive to foster a therapeutic alliance built on trust and collaboration with clients to develop effective coping strategies and facilitate positive change.
Online Scheduling- With interest areas in life stress and transitions, grief and loss, anxiety, depression, trauma, and self-esteem challenges, I enjoy working with all ages - teenagers through adults, particularly military service members and their families. My passion is helping improve my patient’s mental health and quality of life. Coping with life’s challenges can be difficult. Together we will gain understanding of and intentionally navigate the issues you face. We will collaborate to help you develop the skills that you will find effective in creating new solutions and overcoming obstacles.
Online Scheduling- With interest areas in life stress and transitions, grief and loss, anxiety, depression, trauma, and self-esteem challenges, I enjoy working with all ages - teenagers through adults, particularly military service members and their families. My passion is helping improve my patient’s mental health and quality of life. Coping with life’s challenges can be difficult. Together we will gain understanding of and intentionally navigate the issues you face. We will collaborate to help you develop the skills that you will find effective in creating new solutions and overcoming obstacles.
Beginning therapy can be a difficult, anxiety-provoking, or, possibly, a relieving decision. It is an important step towards healing, and I am excited to begin that journey with you. As a therapist, I believe in meeting you wherever you are at, working collaboratively to establish goals, and finding connection to the process.
Beginning therapy can be a difficult, anxiety-provoking, or, possibly, a relieving decision. It is an important step towards healing, and I am excited to begin that journey with you. As a therapist, I believe in meeting you wherever you are at, working collaboratively to establish goals, and finding connection to the process.
Feeling stuck, overwhelmed, or unsure how to move forward? I provide warm, trauma-informed therapy for adults across Virginia who are navigating anxiety, depression, life transitions, and relationship challenges. Together, we’ll explore what matters most to you, build a better understanding of your emotions and body, and learn to move through discomfort without letting it run your life. I’ll meet you where you are, offer practical tools, and gently challenge you when needed. And yes, you may even see an adorable dog or two along the way!
Feeling stuck, overwhelmed, or unsure how to move forward? I provide warm, trauma-informed therapy for adults across Virginia who are navigating anxiety, depression, life transitions, and relationship challenges. Together, we’ll explore what matters most to you, build a better understanding of your emotions and body, and learn to move through discomfort without letting it run your life. I’ll meet you where you are, offer practical tools, and gently challenge you when needed. And yes, you may even see an adorable dog or two along the way!
Life can be hard at times. Trust me, I get it. Navigating our interpersonal relationships can be difficult. Whether it is challenges in our romantic relationships, managing our children’s behavior concerns, or establishing healthy boundaries with our friends and family – It can be tough. Struggles in relationships can lead to depression or anxiety, self-doubt, or lack of confidence. Often we know that we want a change, but be unsure how to achieve that change.
Life can be hard at times. Trust me, I get it. Navigating our interpersonal relationships can be difficult. Whether it is challenges in our romantic relationships, managing our children’s behavior concerns, or establishing healthy boundaries with our friends and family – It can be tough. Struggles in relationships can lead to depression or anxiety, self-doubt, or lack of confidence. Often we know that we want a change, but be unsure how to achieve that change.
Healing begins with feeling heard, understood, and accepted. My goal is to create a welcoming space where you can be yourself without fear of judgment. Together, we'll explore the challenges you're facing, identify practical strategies for change, and build on your strengths. I'm committed to helping you feel supported, empowered, and confident as you work toward healing, personal growth, and lasting emotional well being.
Healing begins with feeling heard, understood, and accepted. My goal is to create a welcoming space where you can be yourself without fear of judgment. Together, we'll explore the challenges you're facing, identify practical strategies for change, and build on your strengths. I'm committed to helping you feel supported, empowered, and confident as you work toward healing, personal growth, and lasting emotional well being.
You might be feeling overwhelmed by trauma, life changes, or relationships that aren’t working the way you’d hoped. Maybe anxiety or depression has started to affect your work, your sense of self, or the way you show up with the people you care about. You don’t have to figure this out alone. You deserve a space where you can exhale, soften, and begin to experience yourself with more kindness.
You might be feeling overwhelmed by trauma, life changes, or relationships that aren’t working the way you’d hoped. Maybe anxiety or depression has started to affect your work, your sense of self, or the way you show up with the people you care about. You don’t have to figure this out alone. You deserve a space where you can exhale, soften, and begin to experience yourself with more kindness.
Is anxiety or trauma leaving you feeling overwhelmed, disconnected, or stuck? I support women and LGBTQIA+ folks who are navigating anxiety, trauma, and chronic stress. My work is grounded in somatic therapy, an approach that focuses on how experiences live in the body and nervous system, not just in our thoughts. We will work to build internal safety so your nervous system can begin to release patterns of overwhelm and protection that no longer serve you. In our work, we gently support emotional processing while helping your nervous system find more balance and regulation.
Is anxiety or trauma leaving you feeling overwhelmed, disconnected, or stuck? I support women and LGBTQIA+ folks who are navigating anxiety, trauma, and chronic stress. My work is grounded in somatic therapy, an approach that focuses on how experiences live in the body and nervous system, not just in our thoughts. We will work to build internal safety so your nervous system can begin to release patterns of overwhelm and protection that no longer serve you. In our work, we gently support emotional processing while helping your nervous system find more balance and regulation.
You are welcomed to this practice if dealing with mental health concerns or previously diagnosed and have tried other treatment modalities with no success. If you have pervasive symptoms of Anxiety, Depression, Relationships, Trauma and PTSD , then you have found the right place. Clients open to practicing recommended techniques and coping skills can easily achieve their therapy goals using updated techniques. When I am not offering therapy to clients, I spend my free time outdoors enjoying walking meditations along some of Maryland's historical trails.
You are welcomed to this practice if dealing with mental health concerns or previously diagnosed and have tried other treatment modalities with no success. If you have pervasive symptoms of Anxiety, Depression, Relationships, Trauma and PTSD , then you have found the right place. Clients open to practicing recommended techniques and coping skills can easily achieve their therapy goals using updated techniques. When I am not offering therapy to clients, I spend my free time outdoors enjoying walking meditations along some of Maryland's historical trails.
I am a licensed therapist / clinical social worker who has worked with a large number of individuals in a variety of settings for almost 40 years. I believe therapy is a collaborative process and would be happy to help you find another, better way forward. I have expertise in working with adolescents, adults, parents, families and couples. I work well with members of the LGBTQ community and have been an HIV+ partner notification counselor in the past. I combine compassionate listening, humor and expertise with a no nonsense approach. Together, we will resolve your concerns, free you up to find emotional balance and your own path.
I am a licensed therapist / clinical social worker who has worked with a large number of individuals in a variety of settings for almost 40 years. I believe therapy is a collaborative process and would be happy to help you find another, better way forward. I have expertise in working with adolescents, adults, parents, families and couples. I work well with members of the LGBTQ community and have been an HIV+ partner notification counselor in the past. I combine compassionate listening, humor and expertise with a no nonsense approach. Together, we will resolve your concerns, free you up to find emotional balance and your own path.
I'm Danielle, a licensed therapist experienced in providing individual counseling to teens and adults. Though I enjoy working with individuals across all populations, I have specific expertise and interest in working with athletes and the LGBTQ+ community. I prioritize authenticity, warmth, and occasionally a bit of humor in my sessions, because I've found that laughter and growth aren't mutually exclusive.
My clients tend to be people who are hard on themselves — high performers, people navigating identity, or anyone who's been "doing fine" on the outside while quietly struggling underneath.
I'm Danielle, a licensed therapist experienced in providing individual counseling to teens and adults. Though I enjoy working with individuals across all populations, I have specific expertise and interest in working with athletes and the LGBTQ+ community. I prioritize authenticity, warmth, and occasionally a bit of humor in my sessions, because I've found that laughter and growth aren't mutually exclusive.
My clients tend to be people who are hard on themselves — high performers, people navigating identity, or anyone who's been "doing fine" on the outside while quietly struggling underneath.
Hey, my name is Mackenzie, but you can call me Max! I'm glad you are here. I help women who struggle with depression, anxiety, and trauma to improve their quality of life. I am passionate about supporting you to overcome barriers to living the way you want to live. You may be looking for support in building confidence, boundary setting. You may be looking for support in processing past trauma in a safe space, or you may be looking to connect with your inner child. Maybe it is something entirely different. Either way, you are on the right track, therapy is an amazing tool at every life stage.
Hey, my name is Mackenzie, but you can call me Max! I'm glad you are here. I help women who struggle with depression, anxiety, and trauma to improve their quality of life. I am passionate about supporting you to overcome barriers to living the way you want to live. You may be looking for support in building confidence, boundary setting. You may be looking for support in processing past trauma in a safe space, or you may be looking to connect with your inner child. Maybe it is something entirely different. Either way, you are on the right track, therapy is an amazing tool at every life stage.
Hello, I'm Dr. Natalia. Are you feeling overwhelmed, tired, and worn with all your responsibilities as a young adult woman? Maybe feeling anxious, down or depressed and wondering how you will manage it all? Whether you’re a mother, a daughter, a student or an employee, you matter and behind all that you do is a woman wanting to be seen and heard. You Are Not Alone and you don’t have to do life alone.
Hello, I'm Dr. Natalia. Are you feeling overwhelmed, tired, and worn with all your responsibilities as a young adult woman? Maybe feeling anxious, down or depressed and wondering how you will manage it all? Whether you’re a mother, a daughter, a student or an employee, you matter and behind all that you do is a woman wanting to be seen and heard. You Are Not Alone and you don’t have to do life alone.
If life has been feeling overwhelming, confusing, or emotionally draining, know that you don't have to face those challenges alone. I provide a safe, compassionate, and judgment-free space where individuals and couples can explore their challenges, build resilience, and create meaningful change.
If life has been feeling overwhelming, confusing, or emotionally draining, know that you don't have to face those challenges alone. I provide a safe, compassionate, and judgment-free space where individuals and couples can explore their challenges, build resilience, and create meaningful change.
Hi, I’m Reebha— a queer South Asian, first-generation immigrant therapist passionate about helping people rewrite their stories through healing, self-discovery, and connection. I specializes in working with folks navigating: trauma, complex family dynamics, low self-esteem and inner critics, burnout / feeling stuck or unfilled, identity challenges (especially for immigrants, children of immigrants, LGBTQIA+ folks, and underrepresented communities), and mental health struggles such as anxiety, depression, bipolar disorder, suicidal thinking, ADHD and support for those caring for others with serious mental health concerns.
Hi, I’m Reebha— a queer South Asian, first-generation immigrant therapist passionate about helping people rewrite their stories through healing, self-discovery, and connection. I specializes in working with folks navigating: trauma, complex family dynamics, low self-esteem and inner critics, burnout / feeling stuck or unfilled, identity challenges (especially for immigrants, children of immigrants, LGBTQIA+ folks, and underrepresented communities), and mental health struggles such as anxiety, depression, bipolar disorder, suicidal thinking, ADHD and support for those caring for others with serious mental health concerns.
See more therapy options for 23219
How does your Therapist compare?
Number of Therapists in 23219
200+
Average cost per session
$144
Therapists in 23219 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 87% | Depression |
| 75% | Self Esteem |
| 73% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | Aetna |
| 83% | BlueCross and BlueShield |
| 79% | Anthem |
How Therapists in 23219 see their clients
| 61% | Online Only | |
| 39% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |