Therapists in 23187

Often times life's trials and tribulations can leave you feeling vulnerable and overwhelmed. If you are struggling with symptoms of depression and anxiety or have been abusing drugs and alcohol to cope, help is a phone call away. You took the first challenging step seeking out a therapist, now allow me to help you along the way. I have over 20 years of experience in the field of social work and have worked in a vast array of settings. I offer a warm, genuine and non judgmental environment. I would be honored to work with you and set up an effective and measurable plan of care tailored to your individualized needs. I am here to help
Often times life's trials and tribulations can leave you feeling vulnerable and overwhelmed. If you are struggling with symptoms of depression and anxiety or have been abusing drugs and alcohol to cope, help is a phone call away. You took the first challenging step seeking out a therapist, now allow me to help you along the way. I have over 20 years of experience in the field of social work and have worked in a vast array of settings. I offer a warm, genuine and non judgmental environment. I would be honored to work with you and set up an effective and measurable plan of care tailored to your individualized needs. I am here to help

I have worked with children and families, parents, and individuals for 10 years and received my M.Ed. in Marriage and Family Counseling from the College of William and Mary in 2015. I have a particular passion and focus in providing children and their families emotional and behavioral support, while assisting them in managing life’s daily stressors and navigating difficult transitions. I utilize a person-centered, CBT approach to support my clients in identifying sources of resiliency, building coping skills, and improving communication and self-esteem.
I have worked with children and families, parents, and individuals for 10 years and received my M.Ed. in Marriage and Family Counseling from the College of William and Mary in 2015. I have a particular passion and focus in providing children and their families emotional and behavioral support, while assisting them in managing life’s daily stressors and navigating difficult transitions. I utilize a person-centered, CBT approach to support my clients in identifying sources of resiliency, building coping skills, and improving communication and self-esteem.

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward and thrive. This quote by Martin Luther King is what I support my patients to achieve in life. Whatever mental health or situations that you are suffering with, you deserve the opportunity to thrive and find happiness, success, worth and meaning in your life. Let's connect and discuss how I could support what goals you are trying to achieve.
If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward and thrive. This quote by Martin Luther King is what I support my patients to achieve in life. Whatever mental health or situations that you are suffering with, you deserve the opportunity to thrive and find happiness, success, worth and meaning in your life. Let's connect and discuss how I could support what goals you are trying to achieve.
I believe all of us have an infinite capacity to heal ourselves. Accessing that capacity is not always easy. Fear blocks our ability to think clearly and creatively and to act with confidence. When our fears are taken seriously and addressed completely with compassion and curiosity they relax and we are able to access the qualities within ourselves that give us the ability to face our challenges. I enjoy helping adults (18 to 80+), couples and families move from feeling stuck, frustrated, anxious, hopeless and overwhelmed to feeling confident in their ability to meet the the challenges of their lives.
I believe all of us have an infinite capacity to heal ourselves. Accessing that capacity is not always easy. Fear blocks our ability to think clearly and creatively and to act with confidence. When our fears are taken seriously and addressed completely with compassion and curiosity they relax and we are able to access the qualities within ourselves that give us the ability to face our challenges. I enjoy helping adults (18 to 80+), couples and families move from feeling stuck, frustrated, anxious, hopeless and overwhelmed to feeling confident in their ability to meet the the challenges of their lives.

Working in the mental health field since 2008, I have had the opportunity to work with a a great diversity of populations in a wide variety of settings. Each clinical encounter has helped shape my present practice. Over time, I have learned much about humans, our fundamental need for connection and understanding, and our great potential for healing and growth. I have cultivated a practice based on forming and maintaining therapeutic relationships that hold space and allow for important personal work to be done. Recently much of my work has been with adults in transitional states, including new parents and college students.
Working in the mental health field since 2008, I have had the opportunity to work with a a great diversity of populations in a wide variety of settings. Each clinical encounter has helped shape my present practice. Over time, I have learned much about humans, our fundamental need for connection and understanding, and our great potential for healing and growth. I have cultivated a practice based on forming and maintaining therapeutic relationships that hold space and allow for important personal work to be done. Recently much of my work has been with adults in transitional states, including new parents and college students.

Limited availability at this time. I predominantly treat adolescents and young adults and a significant number of my clients are students at The College of William & Mary. Common presenting problems include perfectionism, worry, anxiety, panic attacks, depression and self-esteem. In addition, I help students navigate the challenging and sometimes overwhelming transition to college as well as prepare for life after-graduation. I approach treatment from an integrative perspective, combining cognitive-behavioral therapy, mindfulness and skill building, all with a friendly and directive style.
Limited availability at this time. I predominantly treat adolescents and young adults and a significant number of my clients are students at The College of William & Mary. Common presenting problems include perfectionism, worry, anxiety, panic attacks, depression and self-esteem. In addition, I help students navigate the challenging and sometimes overwhelming transition to college as well as prepare for life after-graduation. I approach treatment from an integrative perspective, combining cognitive-behavioral therapy, mindfulness and skill building, all with a friendly and directive style.

At Oceanside Evaluations, we are committed to providing timely, ethical, client-centered evaluations for children and for adults that truly answer not only the "What's wrong" but the "What do we do now?" We strive to ensure that we use the evaluation process to learn about our clients' diagnoses, learning styles, cognitive abilities, or legal or educational needs while still ensuring that we provide comprehensive, understandable interventions and recommendations for home and school. We hope to be part of the solution for whatever brings you into our office!
At Oceanside Evaluations, we are committed to providing timely, ethical, client-centered evaluations for children and for adults that truly answer not only the "What's wrong" but the "What do we do now?" We strive to ensure that we use the evaluation process to learn about our clients' diagnoses, learning styles, cognitive abilities, or legal or educational needs while still ensuring that we provide comprehensive, understandable interventions and recommendations for home and school. We hope to be part of the solution for whatever brings you into our office!
More Therapists Nearby

Hello there! My name is Dr. Colleen Reichmann. I am a licensed clinical psychologist in Philadelphia, PA. I specialize in eating disorders and body image issues. I have also done a lot of work with folks struggling with depression, anxiety, trauma, and self-injury. I often work with high school and college-aged students (but love working with people across the age spectrum). I want you to know that my job is my passion. I LOVE this work-and you will be able to tell that in sessions with me. I am not a "smile and nod therapist"- Clients have described me as interactive, genuine, and energetic. It would be my honor to work with you!
Hello there! My name is Dr. Colleen Reichmann. I am a licensed clinical psychologist in Philadelphia, PA. I specialize in eating disorders and body image issues. I have also done a lot of work with folks struggling with depression, anxiety, trauma, and self-injury. I often work with high school and college-aged students (but love working with people across the age spectrum). I want you to know that my job is my passion. I LOVE this work-and you will be able to tell that in sessions with me. I am not a "smile and nod therapist"- Clients have described me as interactive, genuine, and energetic. It would be my honor to work with you!

Kasey Sokol
Licensed Professional Counselor, LPC
2 Endorsed
Hampton, VA 23669
Waitlist for new clients
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.

In life, there is so much that is out of your control and it can easily become overwhelming. We all experience adversity at some point in our lives and my hope is to help you realize how resilient you truly are. I believe there is power in telling your story and it is how your healing begins. One of my goals is to empower you to take control of your own narrative and rewrite your story the way you want it to be instead of how it has been written for you.
In life, there is so much that is out of your control and it can easily become overwhelming. We all experience adversity at some point in our lives and my hope is to help you realize how resilient you truly are. I believe there is power in telling your story and it is how your healing begins. One of my goals is to empower you to take control of your own narrative and rewrite your story the way you want it to be instead of how it has been written for you.

Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges.
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges.

Everyone has needs, if we didn't we would not be human. Your individuality is what makes you who you are. Are you lost, unsure, anxious, nervous, sad, down, unmotivated, pissed off, angry, having your emotions going every which way, racing thoughts, nightmares, flashbacks, ect. What is your goal and how are you going to reach it? Let's work together from the Shadows to your Life.
Everyone has needs, if we didn't we would not be human. Your individuality is what makes you who you are. Are you lost, unsure, anxious, nervous, sad, down, unmotivated, pissed off, angry, having your emotions going every which way, racing thoughts, nightmares, flashbacks, ect. What is your goal and how are you going to reach it? Let's work together from the Shadows to your Life.

Hi! I'm Jenn Forbes and I am a Licensed Professional Counselor. I provide Telehealth services in the State of Virginia. I have worked for the past 7 years with eating disorders, addiction, depressive disorders, and anxiety disorders. I have worked in a variety of settings, including general mental health inpatient, eating disorder residential treatment center, in-home services, and outpatient services where I have been able to help clients facing homelessness, clients experiencing crises including suicidality, and clients with severe mental health diagnoses.
Hi! I'm Jenn Forbes and I am a Licensed Professional Counselor. I provide Telehealth services in the State of Virginia. I have worked for the past 7 years with eating disorders, addiction, depressive disorders, and anxiety disorders. I have worked in a variety of settings, including general mental health inpatient, eating disorder residential treatment center, in-home services, and outpatient services where I have been able to help clients facing homelessness, clients experiencing crises including suicidality, and clients with severe mental health diagnoses.

My main focus is on helping clients move towards more fulfilling lives. Beyond diagnoses and labels, we are all people looking for moments of joy, of purpose, and also for meaningful engagement with others. I enjoy supporting clients of all backgrounds and with a wide array of concerns to help them meet their personal goals.
My main focus is on helping clients move towards more fulfilling lives. Beyond diagnoses and labels, we are all people looking for moments of joy, of purpose, and also for meaningful engagement with others. I enjoy supporting clients of all backgrounds and with a wide array of concerns to help them meet their personal goals.

I am a born and raised Southern girl and now a recent transplant to Virginia. I'm a licensed clinical social worker in both Virginia and Georgia and have 25+ years’ experience working with children, parents, and adult women in various stages of life. My specialities include anxiety, depression, ADHD, stress and parenting difficulties. I especially enjoy assisting women with meeting their treatment goals. Additionally, I am trained in Eye Movement Desensitization and Reprocessing (EMDR). I also offer Adult ADHD assessments.
I am a born and raised Southern girl and now a recent transplant to Virginia. I'm a licensed clinical social worker in both Virginia and Georgia and have 25+ years’ experience working with children, parents, and adult women in various stages of life. My specialities include anxiety, depression, ADHD, stress and parenting difficulties. I especially enjoy assisting women with meeting their treatment goals. Additionally, I am trained in Eye Movement Desensitization and Reprocessing (EMDR). I also offer Adult ADHD assessments.

Hi friends, I’m a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
Hi friends, I’m a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.

I am a Licensed Clinical Social Worker (LCSW) in Virginia with 20+ years of experience providing Therapy to individuals in a variety of community settings. I provide individual therapy for those dealing with Depression, Anxiety, Life Transition, Family Conflict, Grief/Loss, Stress, PTSD and other issues in life causing distress. I believe therapy works best when working with the whole person, honoring our unique identities.
I am a Licensed Clinical Social Worker (LCSW) in Virginia with 20+ years of experience providing Therapy to individuals in a variety of community settings. I provide individual therapy for those dealing with Depression, Anxiety, Life Transition, Family Conflict, Grief/Loss, Stress, PTSD and other issues in life causing distress. I believe therapy works best when working with the whole person, honoring our unique identities.

Not accepting new clients at this time." Schedule ONLINE for Evening Video Telehealth Appointments. Life can sometimes leave you feeling anxious, downhearted, overwhelmed, and stuck. You may want help but find it hard to imagine trusting someone new when you are feeling so vulnerable and uncertain. I have 25+ years of experience earning clients' trust and helping them to clarify what they need in order to feel happier in their lives, their relationships, and their physical health. I can help you to gather the resources and confidence to bring joy and peace into your life.
Not accepting new clients at this time." Schedule ONLINE for Evening Video Telehealth Appointments. Life can sometimes leave you feeling anxious, downhearted, overwhelmed, and stuck. You may want help but find it hard to imagine trusting someone new when you are feeling so vulnerable and uncertain. I have 25+ years of experience earning clients' trust and helping them to clarify what they need in order to feel happier in their lives, their relationships, and their physical health. I can help you to gather the resources and confidence to bring joy and peace into your life.

At Therapy Solutions, we believe that a collaborative, holistic, and empathic approach to mental health care empowers people to create lasting and meaningful change in their lives. Our team of 11 professionals have a combined over 150 years of experience, spanning in expertise from PTSD and grief, to depression, OCD, ADHD, and adolescent development. We offer medication management, mental health therapy, health and wellness coaching, and psychological testing services, striving to offer the most up to date and comprehensive care possible.
At Therapy Solutions, we believe that a collaborative, holistic, and empathic approach to mental health care empowers people to create lasting and meaningful change in their lives. Our team of 11 professionals have a combined over 150 years of experience, spanning in expertise from PTSD and grief, to depression, OCD, ADHD, and adolescent development. We offer medication management, mental health therapy, health and wellness coaching, and psychological testing services, striving to offer the most up to date and comprehensive care possible.

Together, we can work toward healing, growth, and change. I work with people experiencing traumatic stress, depression, anxiety, bipolar disorder, and other life challenges. I work with you using an eclectic approach, based on your goals, strengths, preferences, and specific needs.
Together, we can work toward healing, growth, and change. I work with people experiencing traumatic stress, depression, anxiety, bipolar disorder, and other life challenges. I work with you using an eclectic approach, based on your goals, strengths, preferences, and specific needs.
How does your Therapist compare?
Number of Therapists in 23187
< 10
Therapists in 23187 who prioritize treating:
100% | Anxiety |
86% | Depression |
71% | Relationship Issues |
71% | Coping Skills |
71% | Self Esteem |
57% | Family Conflict |
57% | Peer Relationships |
Average years in practice
25 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
71% | Aetna |
71% | Anthem |
How Therapists in 23187 see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 23187?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.