Therapists in 23059
Hello! My name is Lauren! I am a Resident in Counseling and graduated with my Master's in Clinical Mental Health Counseling in 2020 from Liberty University. It is my heart and calling to help people in their journey toward healing and I would be honored to work with you on your journey. I am currently married and have one child. In my free time, I enjoy volunteering with my church's praise and worship team.
Hello! My name is Lauren! I am a Resident in Counseling and graduated with my Master's in Clinical Mental Health Counseling in 2020 from Liberty University. It is my heart and calling to help people in their journey toward healing and I would be honored to work with you on your journey. I am currently married and have one child. In my free time, I enjoy volunteering with my church's praise and worship team.
Hi there! Thank you for checking out my page. In therapy sessions with me, we will work together to empower you to navigate life's challenges in a healthy and productive way. I strive to provide a compassionate, non-judgmental space where you can explore thoughts, feelings, and behaviors, ultimately fostering self-awareness and personal growth. My goal as a therapist is to support you in recognizing your inner resilience and capacity for change. I believe that everyone has the potential to heal and grow, and I am honored to walk alongside my clients as they work through life's obstacles.
Hi there! Thank you for checking out my page. In therapy sessions with me, we will work together to empower you to navigate life's challenges in a healthy and productive way. I strive to provide a compassionate, non-judgmental space where you can explore thoughts, feelings, and behaviors, ultimately fostering self-awareness and personal growth. My goal as a therapist is to support you in recognizing your inner resilience and capacity for change. I believe that everyone has the potential to heal and grow, and I am honored to walk alongside my clients as they work through life's obstacles.
Kayla provides support for individuals experiencing depression, anxiety, and difficulties adjusting to significant life events. Her therapeutic approach is grounded in a person-centered philosophy, incorporating elements of CBT, DBT, Adlerian theory, and EMDR. Kayla believes in creating a safe, supportive space where clients can engage in difficult conversations, explore their past, and address current stressors. Her goal is to empower clients to develop effective coping skills, increase distress tolerance, and enhance problem-solving abilities, ultimately helping them become the best version of themselves.
Kayla provides support for individuals experiencing depression, anxiety, and difficulties adjusting to significant life events. Her therapeutic approach is grounded in a person-centered philosophy, incorporating elements of CBT, DBT, Adlerian theory, and EMDR. Kayla believes in creating a safe, supportive space where clients can engage in difficult conversations, explore their past, and address current stressors. Her goal is to empower clients to develop effective coping skills, increase distress tolerance, and enhance problem-solving abilities, ultimately helping them become the best version of themselves.
I have experience working in a wide variety of clinical settings, including inpatient, community mental health centers, and schools (elementary through college). I approach therapy primarily through a Cognitive-Behavioral and Interpersonal lens, meaning much of the work in therapy is focused on identifying and reframing unhelpful thinking patterns and on exploring and strengthening interpersonal relationships. However, I realize that each client is unique, so I adjust my treatment approach to best fit each person's needs.
I have experience working in a wide variety of clinical settings, including inpatient, community mental health centers, and schools (elementary through college). I approach therapy primarily through a Cognitive-Behavioral and Interpersonal lens, meaning much of the work in therapy is focused on identifying and reframing unhelpful thinking patterns and on exploring and strengthening interpersonal relationships. However, I realize that each client is unique, so I adjust my treatment approach to best fit each person's needs.
My mission is to develop and nurture a therapeutic relationship that enables individuals, couples and families to navigate through challenges to reach their full potential and live their best lives. I believe that everyone deserves fulfillment and have it within them to not only explore the possibilities, but to also make it happen. I also believe in helping athletes learn and understand the importance of mental strength to enhance performance through personal growth and finding fulfillment in their experiences. Through discovery, acceptance and nurturing, we can get there together.
My mission is to develop and nurture a therapeutic relationship that enables individuals, couples and families to navigate through challenges to reach their full potential and live their best lives. I believe that everyone deserves fulfillment and have it within them to not only explore the possibilities, but to also make it happen. I also believe in helping athletes learn and understand the importance of mental strength to enhance performance through personal growth and finding fulfillment in their experiences. Through discovery, acceptance and nurturing, we can get there together.
I believe healing happens in a space where you feel genuinely heard, respected, and supported. I work with adults ages 18 and older, offering compassionate, trauma-informed counseling that is tailored to your unique experiences, needs, and goals.
My background includes experience in private practice, community mental health, and case management, including working with individuals with intellectual and developmental disabilities. I enjoy supporting clients who are navigating anxiety, obsessive-compulsive disorder, grief and loss, substance use, caregiver stress, chronic health conditions, and women’s health concerns.
I believe healing happens in a space where you feel genuinely heard, respected, and supported. I work with adults ages 18 and older, offering compassionate, trauma-informed counseling that is tailored to your unique experiences, needs, and goals.
My background includes experience in private practice, community mental health, and case management, including working with individuals with intellectual and developmental disabilities. I enjoy supporting clients who are navigating anxiety, obsessive-compulsive disorder, grief and loss, substance use, caregiver stress, chronic health conditions, and women’s health concerns.
You’re exhausted from holding it all together. You are juggling relationships, work, and expectations while quietly battling anxiety, burnout, or self-doubt. You want peace, confidence, and boundaries that don’t implode under guilt. You crave a space to be seen, understood, and reminded of your badass power. It’s time to trade burnout and self-doubt for radical self-respect and bold living. Get ready to show up for yourself, no apologies, all power, on your own terms.
You’re exhausted from holding it all together. You are juggling relationships, work, and expectations while quietly battling anxiety, burnout, or self-doubt. You want peace, confidence, and boundaries that don’t implode under guilt. You crave a space to be seen, understood, and reminded of your badass power. It’s time to trade burnout and self-doubt for radical self-respect and bold living. Get ready to show up for yourself, no apologies, all power, on your own terms.
Choosing to engage in therapy is a deeply personal choice, and it's crucial to follow what resonates with you. Therapy can be a powerful tool for enhancing your mental health, nurturing your relationships, uplifting your self-esteem and augmenting your overall wellness. It's an act of courage and empowerment that propels you towards taking charge of your life and evolving into the best version of yourself. While the journey through therapy may seem daunting or tough at times, remember that with commitment and the right support system around you, it's possible to reach your aspirations and be the best version of yourself.
Choosing to engage in therapy is a deeply personal choice, and it's crucial to follow what resonates with you. Therapy can be a powerful tool for enhancing your mental health, nurturing your relationships, uplifting your self-esteem and augmenting your overall wellness. It's an act of courage and empowerment that propels you towards taking charge of your life and evolving into the best version of yourself. While the journey through therapy may seem daunting or tough at times, remember that with commitment and the right support system around you, it's possible to reach your aspirations and be the best version of yourself.
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
Does life feel overwhelming? Are you experiencing excessive worry or sadness? Are you having trouble sleeping? You may be coping with anxiety, depression, grief, the impact of trauma, bullying or exclusion (related to gender identity, sexual orientation, and/or race), family transitions (such as divorce, remarriage, or the arrival of a new child), or medical challenges (such as cancer or infertility). These are struggles no one should have to face alone; I'm here to listen and help you navigate them. Together we can find the blue sky behind the clouds.
Does life feel overwhelming? Are you experiencing excessive worry or sadness? Are you having trouble sleeping? You may be coping with anxiety, depression, grief, the impact of trauma, bullying or exclusion (related to gender identity, sexual orientation, and/or race), family transitions (such as divorce, remarriage, or the arrival of a new child), or medical challenges (such as cancer or infertility). These are struggles no one should have to face alone; I'm here to listen and help you navigate them. Together we can find the blue sky behind the clouds.
Megan Spencer, Resident in Counseling, helps individuals, couples, and families in Virginia find a path toward healing and lasting change. She provides a supportive and compassionate space for adolescents, young adults, adults, and seniors to work through challenges such as anxiety, depression, and difficult life transitions. By tailoring therapy to each person’s unique story, she focuses on helping patients develop greater resilience, strengthen relationships, and build skills that support long-term mental well-being.Megan Spencer, Resident in Counseling, helps individuals, couples, and families in Virginia find a path toward heali
Megan Spencer, Resident in Counseling, helps individuals, couples, and families in Virginia find a path toward healing and lasting change. She provides a supportive and compassionate space for adolescents, young adults, adults, and seniors to work through challenges such as anxiety, depression, and difficult life transitions. By tailoring therapy to each person’s unique story, she focuses on helping patients develop greater resilience, strengthen relationships, and build skills that support long-term mental well-being.Megan Spencer, Resident in Counseling, helps individuals, couples, and families in Virginia find a path toward heali
I work primarily with adults and older teens with depression, anxiety and difficult life transitions. I specialize in evidence-based cognitive behavioral therapy (CBT) because I believe deeply in the importance of alleviating suffering and increasing happiness, and this approach has repeatedly been proven to be the most effective way of achieving results.
I work primarily with adults and older teens with depression, anxiety and difficult life transitions. I specialize in evidence-based cognitive behavioral therapy (CBT) because I believe deeply in the importance of alleviating suffering and increasing happiness, and this approach has repeatedly been proven to be the most effective way of achieving results.
Hello, and welcome. My name is Erin and I am an LCSW with over 15 years of experience in my profession. My approach to therapy is collaborative, holistic and trauma-informed. Using techniques from evidence-based modalities, I work with adults coping with life transitions, anxiety, depression, grief, chronic and terminal health conditions. As an EMDR trained therapist, I help clients process painful memories and experiences to achieve greater freedom and peace. I've been described as a warm, compassionate and non-judgmental professional and consider it an honor to accompany clients on their journey towards healing and wholeness.
Hello, and welcome. My name is Erin and I am an LCSW with over 15 years of experience in my profession. My approach to therapy is collaborative, holistic and trauma-informed. Using techniques from evidence-based modalities, I work with adults coping with life transitions, anxiety, depression, grief, chronic and terminal health conditions. As an EMDR trained therapist, I help clients process painful memories and experiences to achieve greater freedom and peace. I've been described as a warm, compassionate and non-judgmental professional and consider it an honor to accompany clients on their journey towards healing and wholeness.
I specialize in working with couples, parents, and members of the LGBTQ+ community. I have experience working with ADHD, depression and anxiety, parenting skills, sexuality and gender expression, and relationship skill building.
I specialize in working with couples, parents, and members of the LGBTQ+ community. I have experience working with ADHD, depression and anxiety, parenting skills, sexuality and gender expression, and relationship skill building.
Welcome! I'm so glad you're considering therapy. Whether you’re navigating a transition or feeling stuck with a new or ongoing challenge, reaching out is an important first step toward the life you envision. Drawing on over 35 years of experience, I’m known for being warm, collaborative, nonjudgmental, and honest—always sprinkled with a touch of humor to help keep things light when needed. In our work together, I will blend science-backed treatments with your unique experiences and preferences, creating personalized strategies that make sense for you. Your input is always valued, and I’ll make sure our approach feels right for you.
Welcome! I'm so glad you're considering therapy. Whether you’re navigating a transition or feeling stuck with a new or ongoing challenge, reaching out is an important first step toward the life you envision. Drawing on over 35 years of experience, I’m known for being warm, collaborative, nonjudgmental, and honest—always sprinkled with a touch of humor to help keep things light when needed. In our work together, I will blend science-backed treatments with your unique experiences and preferences, creating personalized strategies that make sense for you. Your input is always valued, and I’ll make sure our approach feels right for you.
Welcome! I am a Licensed Clinical Psychologist with a passion for empowering others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 18 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
Welcome! I am a Licensed Clinical Psychologist with a passion for empowering others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 18 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
I work with people who have tried everything and are still feeling stuck. Lingering trauma can cast a long shadow over life, causing feelings of dread, shame, and a constant sense that something bad is lurking around the corner, even when everything seems fine. It may lead to a perpetual state of high-alert, distracting the mind with worrying thoughts and exhausting the body through constant tension and anxiety. Others struggle with the isolation that comes from eating disorders and skewed body image, or they might belong to families weighed down by old pain, caught in frustrating cycles of arguments and guilt.
I work with people who have tried everything and are still feeling stuck. Lingering trauma can cast a long shadow over life, causing feelings of dread, shame, and a constant sense that something bad is lurking around the corner, even when everything seems fine. It may lead to a perpetual state of high-alert, distracting the mind with worrying thoughts and exhausting the body through constant tension and anxiety. Others struggle with the isolation that comes from eating disorders and skewed body image, or they might belong to families weighed down by old pain, caught in frustrating cycles of arguments and guilt.
Margaret Theado, LPC, helps children, teens, and adults in Virginia navigate emotional and behavioral challenges with compassion, structure, and evidence-based care. As a Licensed Professional Counselor at LifeStance Health, she provides individual therapy designed to help patients better understand their thoughts, strengthen coping skills, and build resilience. Margaret works with patients across Virginia who are seeking support for concerns such as anxiety, ADHD, and depression, offering a collaborative and supportive environment where meaningful change can begin.
Margaret Theado, LPC, helps children, teens, and adults in Virginia navigate emotional and behavioral challenges with compassion, structure, and evidence-based care. As a Licensed Professional Counselor at LifeStance Health, she provides individual therapy designed to help patients better understand their thoughts, strengthen coping skills, and build resilience. Margaret works with patients across Virginia who are seeking support for concerns such as anxiety, ADHD, and depression, offering a collaborative and supportive environment where meaningful change can begin.
Anxiety, depression, trauma, addiction, and other mental health struggles can at times prevent us from living the life we deserve. I believe that by working in collaboration with clients, we can create a personalized plan of care tailored to your specific needs. I aim to teach clients how to become more self-aware and explore their thoughts, feelings, goals, and dreams to discover what is truly important to them, enabling growth, healing, and a higher quality of life.
Anxiety, depression, trauma, addiction, and other mental health struggles can at times prevent us from living the life we deserve. I believe that by working in collaboration with clients, we can create a personalized plan of care tailored to your specific needs. I aim to teach clients how to become more self-aware and explore their thoughts, feelings, goals, and dreams to discover what is truly important to them, enabling growth, healing, and a higher quality of life.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
See more therapy options for 23059
How does your Therapist compare?
Number of Therapists in 23059
100+
Average cost per session
$150
Therapists in 23059 who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 72% | Trauma and PTSD |
| 66% | Relationship Issues |
| 63% | Self Esteem |
| 61% | Stress |
| 56% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | Aetna |
| 80% | BlueCross and BlueShield |
| 76% | Anthem |
How Therapists in 23059 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 87% | Female | |
| 11% | Male | |
| 2% | Non-Binary |