Photo of Theresa Thomas, LPC, Licensed Professional Counselor
Theresa Thomas
Licensed Professional Counselor, LPC
Verified Verified
Tyro, VA 22976
I am Theresa Thomas, a licensed professional therapist. I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I treat clients dealing with anxiety, depression, grief, bipolar disorder, and borderline personality disorder.
I am Theresa Thomas, a licensed professional therapist. I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I treat clients dealing with anxiety, depression, grief, bipolar disorder, and borderline personality disorder.
(757) 960-7257 View (757) 960-7257

More Therapists Nearby

Photo of Cynthia Repanshek, LCP, Psychologist
Cynthia Repanshek
Psychologist, LCP
Verified Verified
Stuarts Draft, VA 24477
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
(571) 605-6975 View (571) 605-6975
Photo of Theresa Wells, LCSW, Clinical Social Work/Therapist
Theresa Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
I have 30 years experience working as a counselor for children, adolescents, families, and adults. I work with people who are dealing with a wide range of concerns including depression, anxiety, PTSD, grief/loss, trauma, self-image, and any stresses related to race or sexual identity/orientation. I also work with couples of all backgrounds on improving communication, problem solving, and intimacy issues.
I have 30 years experience working as a counselor for children, adolescents, families, and adults. I work with people who are dealing with a wide range of concerns including depression, anxiety, PTSD, grief/loss, trauma, self-image, and any stresses related to race or sexual identity/orientation. I also work with couples of all backgrounds on improving communication, problem solving, and intimacy issues.
(540) 802-4911 View (540) 802-4911
Photo of Eric Hales, LCSW, Clinical Social Work/Therapist
Eric Hales
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Buena Vista, VA 24416
As a gay man, I validate and support clients’ identities, sexuality, and spiritual beliefs. I was raised LDS and understand the cultural, familial, social, and spiritual complexities that can arise from growing up in that environment. I focus on helping clients heal from shame-based trauma, improve their relationship skills, and build a life that is consistent with their sexuality, gender identity, goals, and values.
As a gay man, I validate and support clients’ identities, sexuality, and spiritual beliefs. I was raised LDS and understand the cultural, familial, social, and spiritual complexities that can arise from growing up in that environment. I focus on helping clients heal from shame-based trauma, improve their relationship skills, and build a life that is consistent with their sexuality, gender identity, goals, and values.
(385) 448-5054 View (385) 448-5054
Photo of Robert Taibbi, LCSW, Clinical Social Work/Therapist
Robert Taibbi
Clinical Social Work/Therapist, LCSW
Verified Verified
Stuarts Draft, VA 24477
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
(434) 264-5486 View (434) 264-5486
Photo of Laurie S Thomas - Shenandoah Creative Cnslng, LCSW, Clinical Social Work/Therapist
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
View
Photo of Mary Powell, LPC, LMFT, LSATP, SAP, Licensed Professional Counselor
Mary Powell
Licensed Professional Counselor, LPC, LMFT, LSATP, SAP
Verified Verified
Fishersville, VA 22939
Feeling stuck and not knowing which way to turn? Feeling overwhelmed and not sure how to ask for help? Not sure what to try next? I have been there. Unsure, overwhelmed, and afraid of what I might discover if I looked inside. That is where I began my own journey back in 1987. That is how I know that there is hope. It is unfortunate, that we don’t get to pick our parents or early care givers. For many of us, the experiences from early childhood, shape who we are today and how we interact with the world around us. These experiences are powerful influences on how we cope with life stress and even the partners we chose in life.
Feeling stuck and not knowing which way to turn? Feeling overwhelmed and not sure how to ask for help? Not sure what to try next? I have been there. Unsure, overwhelmed, and afraid of what I might discover if I looked inside. That is where I began my own journey back in 1987. That is how I know that there is hope. It is unfortunate, that we don’t get to pick our parents or early care givers. For many of us, the experiences from early childhood, shape who we are today and how we interact with the world around us. These experiences are powerful influences on how we cope with life stress and even the partners we chose in life.
(540) 208-5951 View (540) 208-5951
Photo of Dawn Atkinson, LCSW, Clinical Social Work/Therapist
Dawn Atkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fishersville, VA 22939  (Online Only)
Welcome and Thank You for taking the time to look over my profile. Do you ever feel over-whelmed, with multiple stressors in your life, or feel like you are only caring for others and not finding time for self-care, or feeling unmotivated? Or having little energy or feeling weighed down with anxious thoughts or finding yourself experiencing loneliness, life transitions, difficult decisions or feeling that making friends is difficult? then make an appointment with me to begin to explore strategies and make obtainable goals towards a healthier, and happier you.
Welcome and Thank You for taking the time to look over my profile. Do you ever feel over-whelmed, with multiple stressors in your life, or feel like you are only caring for others and not finding time for self-care, or feeling unmotivated? Or having little energy or feeling weighed down with anxious thoughts or finding yourself experiencing loneliness, life transitions, difficult decisions or feeling that making friends is difficult? then make an appointment with me to begin to explore strategies and make obtainable goals towards a healthier, and happier you.
(540) 202-1732 View (540) 202-1732
Photo of Melissa Douglas, LPC, Licensed Professional Counselor
Melissa Douglas
Licensed Professional Counselor, LPC
Verified Verified
Schuyler, VA 22969
Everyone needs a place for space. A space to be heard. A space to share whatever you want. A space to process feelings, try out new perspectives, laugh, cry, grieve, be angry, talk about betrayal, to fight inner demons, to be brave, to be nervous, to simply BE whoever you are. I am a licensed professional counselor with over 20 years of experience providing space for people to process whatever they are dealing with. People come to me with a wide range of different issues. I am an eclectic therapist but tend to focus on using cognitive behavioral therapy. I love to meet new people, and I would love to work with you.
Everyone needs a place for space. A space to be heard. A space to share whatever you want. A space to process feelings, try out new perspectives, laugh, cry, grieve, be angry, talk about betrayal, to fight inner demons, to be brave, to be nervous, to simply BE whoever you are. I am a licensed professional counselor with over 20 years of experience providing space for people to process whatever they are dealing with. People come to me with a wide range of different issues. I am an eclectic therapist but tend to focus on using cognitive behavioral therapy. I love to meet new people, and I would love to work with you.
(540) 274-4495 View (540) 274-4495
Photo of Beth Holt Wright Lcsw Emdr Certified, Clinical Social Work/Therapist
Beth Holt Wright Lcsw Emdr Certified
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Waynesboro, VA 22980  (Online Only)
Waitlist for new clients
I am a licensed psychotherapist for 25 years in VA and West VA. I obtained my BA in Psychology from the University of Richmond in 1994 and my Masters in Social Work from the University of Georgia in 1997. I am certified in Eye Movement Desensitization Reprocessing, Integrative Behavioral Couples Therapy and have been trained in Internal Family Systems (IFS) for Complex Trauma (parts work), Brainspotting, Hakomi, Exposure, Core Energetics, dream work, mindfulness, and Cognitive Behavioral Therapy, Humanistic, and Psychodynamic. 2x winner of top Bedside Manner Award in Our Health Magazine for counselors in the Roanoke Valley.
I am a licensed psychotherapist for 25 years in VA and West VA. I obtained my BA in Psychology from the University of Richmond in 1994 and my Masters in Social Work from the University of Georgia in 1997. I am certified in Eye Movement Desensitization Reprocessing, Integrative Behavioral Couples Therapy and have been trained in Internal Family Systems (IFS) for Complex Trauma (parts work), Brainspotting, Hakomi, Exposure, Core Energetics, dream work, mindfulness, and Cognitive Behavioral Therapy, Humanistic, and Psychodynamic. 2x winner of top Bedside Manner Award in Our Health Magazine for counselors in the Roanoke Valley.
(540) 492-4057 View (540) 492-4057
Photo of Constance Sey, Clinical Social Work/Therapist
Constance Sey
Clinical Social Work/Therapist
Verified Verified
Waynesboro, VA 22980  (Online Only)
My passion for mental health is being able to help someone break generational trauma and help break the stigmatization of seeking help. I have been a Licensed Clinical Social Worker since 2002, and I have experience supporting children, adolescents/young adults, and adults with concerns such as bipolar disorder, personality disorder, and depression and anxiety disorder. Outside of my professional life, I enjoy personal devotion, praying, and meditation. I enjoy traveling to the beach and traveling outside the country to a tropical country.
My passion for mental health is being able to help someone break generational trauma and help break the stigmatization of seeking help. I have been a Licensed Clinical Social Worker since 2002, and I have experience supporting children, adolescents/young adults, and adults with concerns such as bipolar disorder, personality disorder, and depression and anxiety disorder. Outside of my professional life, I enjoy personal devotion, praying, and meditation. I enjoy traveling to the beach and traveling outside the country to a tropical country.
(804) 460-6695 View (804) 460-6695
Photo of Anita Wiles, LCSW, Clinical Social Work/Therapist
Anita Wiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockfish, VA 22971
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.
(540) 900-3302 View (540) 900-3302
Photo of Connor Price, Licensed Professional Counselor
Connor Price
Licensed Professional Counselor
Verified Verified
Waynesboro, VA 22980  (Online Only)
I am a Licensed Professional Counselor and Certified Substance Use Counselor. I have a BS in Counseling and Human Services and a MA in Clinical Mental Health Counseling. I have worked in the inpatient Adult Psychiatric Unit before transitioning into community-based mental health services and then into outpatient therapy. I have experience working with both adolescents and adults with autism, ADHD, OCD, depression, anxiety disorders, substance abuse, as well as trauma-based diagnoses. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and have my certification in substance abuse counseling.
I am a Licensed Professional Counselor and Certified Substance Use Counselor. I have a BS in Counseling and Human Services and a MA in Clinical Mental Health Counseling. I have worked in the inpatient Adult Psychiatric Unit before transitioning into community-based mental health services and then into outpatient therapy. I have experience working with both adolescents and adults with autism, ADHD, OCD, depression, anxiety disorders, substance abuse, as well as trauma-based diagnoses. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and have my certification in substance abuse counseling.
(540) 787-2958 View (540) 787-2958
Photo of Matthew Isaacson, LCSW, Clinical Social Work/Therapist
Matthew Isaacson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lyndhurst, VA 22952
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
(434) 325-5112 View (434) 325-5112
Photo of Rebekah Martin, MA, LPC-R
Rebekah Martin
Resident in Counseling, MA, LPC-R
Verified Verified
1 Endorsed
Waynesboro, VA 22980
Welcome! I am glad you are here. Life can be overwhelming and hard sometimes, and reaching out for help takes great courage and vulnerability. In recognizing this, I strive to create a safe, welcoming, non-judgmental, and collaborative environment. No matter what you have been through or are going through, we will work together to figure out the path that works best for you in your journey through life.
Welcome! I am glad you are here. Life can be overwhelming and hard sometimes, and reaching out for help takes great courage and vulnerability. In recognizing this, I strive to create a safe, welcoming, non-judgmental, and collaborative environment. No matter what you have been through or are going through, we will work together to figure out the path that works best for you in your journey through life.
(540) 517-7973 View (540) 517-7973
Photo of Krystie Wilson, LPC, Licensed Professional Counselor
Krystie Wilson
Licensed Professional Counselor, LPC
Verified Verified
Raphine, VA 24472
Hi there. I am Krystie Wilson. I am a Licensed Professional Counselor (LPC). More specifically, I am someone who strives to create healthy changes in the lives of my clients. I find that we spend a lot of our lives in our own heads; focused on what has happened or what isn't happening. If you feel that you are struggling with silencing the negative thoughts, feeling alone, or being unable to move forward in your life, I can work with you to work get past the mental blocks, fears, rejections, and past traumas.
Hi there. I am Krystie Wilson. I am a Licensed Professional Counselor (LPC). More specifically, I am someone who strives to create healthy changes in the lives of my clients. I find that we spend a lot of our lives in our own heads; focused on what has happened or what isn't happening. If you feel that you are struggling with silencing the negative thoughts, feeling alone, or being unable to move forward in your life, I can work with you to work get past the mental blocks, fears, rejections, and past traumas.
(804) 676-6864 View (804) 676-6864
Photo of Bianca Cornelius, LPC, Licensed Professional Counselor
Bianca Cornelius
Licensed Professional Counselor, LPC
Verified Verified
Stuarts Draft, VA 24477
Hello, I am a Licensed Professional Counselor in the state of Virginia; I have 8 years of experience in the mental health field. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development.
Hello, I am a Licensed Professional Counselor in the state of Virginia; I have 8 years of experience in the mental health field. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development.
(571) 556-7800 View (571) 556-7800
Photo of Brittany Ayers, MEd, Pre-Licensed Professional
Brittany Ayers
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Amherst, VA 24521
My experience working with at-risk populations has allowed me to gain a deeper understanding of the impact trauma has on an individual. I support and work with clients from a wide range of backgrounds and experiences. Clients can expect to enter an accepting, welcoming environment so we can work together through life’s obstacles from the past and help you find peace in the present. I believe that empowerment is one of the strongest tools a client can have so I help facilitate that by holding client-led sessions where I am able to support your experience and help you voice your narrative about it.
My experience working with at-risk populations has allowed me to gain a deeper understanding of the impact trauma has on an individual. I support and work with clients from a wide range of backgrounds and experiences. Clients can expect to enter an accepting, welcoming environment so we can work together through life’s obstacles from the past and help you find peace in the present. I believe that empowerment is one of the strongest tools a client can have so I help facilitate that by holding client-led sessions where I am able to support your experience and help you voice your narrative about it.
(434) 480-3963 View (434) 480-3963
Photo of Megan Osburn, MS, LPC, Licensed Professional Counselor
Megan Osburn
Licensed Professional Counselor, MS, LPC
Verified Verified
Waynesboro, VA 22980  (Online Only)
My ideal client is someone who is wanting to take a deeper look at their own reflection. Have you ever seen a movie or television show with an insensitive therapist and thought: Is this what therapy is supposed to look like? I can tell you therapy with me will not look like the disinterested professional depicted on television. My therapy style is built on the keystone of rapport building. I value our time together and respect boundaries as we work collaboratively to navigate some of life’s hardships.
My ideal client is someone who is wanting to take a deeper look at their own reflection. Have you ever seen a movie or television show with an insensitive therapist and thought: Is this what therapy is supposed to look like? I can tell you therapy with me will not look like the disinterested professional depicted on television. My therapy style is built on the keystone of rapport building. I value our time together and respect boundaries as we work collaboratively to navigate some of life’s hardships.
(434) 204-4413 View (434) 204-4413
Photo of Jessica Moutenot-Small, MA, MFT, Marriage & Family Therapist
Jessica Moutenot-Small
Marriage & Family Therapist, MA, MFT
Verified Verified
Waynesboro, VA 22980
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
(434) 373-0878 View (434) 373-0878

How does your Therapist compare?

Number of Therapists in 22976

< 10

Therapists in 22976 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Life Coaching
100% Grief
100% Parenting
100% Anger Management

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in 22976 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 22976?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.