Therapists in 22903
I work with individuals and couples to help them actualize their innate qualities of goodness and wholeness. I support people who are overwhelmed with stress, anxiety, or depression, in order to help them learn to transform their life challenges into opportunities for healing and growth. Individuals and couples will learn to recognize behaviors that keep them stuck and are provided with tools to help them process difficult emotions and connect and communicate more effectively and lovingly. Through establishing a caring therapeutic relationship clients can become more confident and secure within themselves.- I am certified in AEDP.
I work with individuals and couples to help them actualize their innate qualities of goodness and wholeness. I support people who are overwhelmed with stress, anxiety, or depression, in order to help them learn to transform their life challenges into opportunities for healing and growth. Individuals and couples will learn to recognize behaviors that keep them stuck and are provided with tools to help them process difficult emotions and connect and communicate more effectively and lovingly. Through establishing a caring therapeutic relationship clients can become more confident and secure within themselves.- I am certified in AEDP.
As a Licensed Clinical Social Worker with over 16 years of experience in the behavioral health field, I am deeply committed to supporting individuals, families, and communities in achieving emotional wellness and meaningful change. My clinical experience includes working with children, adolescents, adults, and families, as well as navigating complex systems of care. This broad foundation allows me to bring a thoughtful, collaborative, and systems-informed perspective to every therapeutic relationship. I believe effective therapy begins with creating a safe, supportive environment where individuals feel seen, heard, and empowered.
As a Licensed Clinical Social Worker with over 16 years of experience in the behavioral health field, I am deeply committed to supporting individuals, families, and communities in achieving emotional wellness and meaningful change. My clinical experience includes working with children, adolescents, adults, and families, as well as navigating complex systems of care. This broad foundation allows me to bring a thoughtful, collaborative, and systems-informed perspective to every therapeutic relationship. I believe effective therapy begins with creating a safe, supportive environment where individuals feel seen, heard, and empowered.
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
Hi, I'm Carly, co-founder of White Oak Counseling in Charlottesville, VA.
Sometimes the problems we face feel too tough to manage on our own. Having someone who spends time to listen and truly understand what you're going through can make all the difference. I am a Licensed Clinical Psychologist who will help you navigate issues related to mood, anxiety, eating, and relationships through individual therapy. I am structured yet gentle in my approach and believe in collaboration to solve problems.
Hi, I'm Carly, co-founder of White Oak Counseling in Charlottesville, VA.
Sometimes the problems we face feel too tough to manage on our own. Having someone who spends time to listen and truly understand what you're going through can make all the difference. I am a Licensed Clinical Psychologist who will help you navigate issues related to mood, anxiety, eating, and relationships through individual therapy. I am structured yet gentle in my approach and believe in collaboration to solve problems.
Currently available M-F 9-5
Special focus for Couples, Families.
Couples learn new ways to communicate, accept newly emerging or repressed parts of self, collaborate on increasing intimacy and compassionately face their worst fears.
Family work looks to the unwanted behavioral symptoms for clues about what is broken in the family system and how to heal together.
My approach is rooted in Jungian therapy, which means we may analyze your dreams for symbols, myths and archetypes you may be inhabiting, as well as shadow parts within. Healing happens when your whole story, both light and dark, is welcomed with compassion.
Currently available M-F 9-5
Special focus for Couples, Families.
Couples learn new ways to communicate, accept newly emerging or repressed parts of self, collaborate on increasing intimacy and compassionately face their worst fears.
Family work looks to the unwanted behavioral symptoms for clues about what is broken in the family system and how to heal together.
My approach is rooted in Jungian therapy, which means we may analyze your dreams for symbols, myths and archetypes you may be inhabiting, as well as shadow parts within. Healing happens when your whole story, both light and dark, is welcomed with compassion.
My ideal clients are individuals used to functioning at a high level but find themselves feeling stuck, burned out, or disconnected from themselves. Despite external success, managing high-responsibility roles, life transitions, and the pressure to "do it all" often leaves them feeling deeply overwhelmed and misaligned. I help thoughtful, high-achieving adults move beyond "just getting it done" to gain clarity, make intentional decisions, and build a life that feels as meaningful personally as it appears successful on the outside.
My ideal clients are individuals used to functioning at a high level but find themselves feeling stuck, burned out, or disconnected from themselves. Despite external success, managing high-responsibility roles, life transitions, and the pressure to "do it all" often leaves them feeling deeply overwhelmed and misaligned. I help thoughtful, high-achieving adults move beyond "just getting it done" to gain clarity, make intentional decisions, and build a life that feels as meaningful personally as it appears successful on the outside.
I specialize in working with women who struggle with the emotional issues and experiences related to post-partum, parenting, menopause, empty-nesting, career conflicts, or loss. Women who may be questioning their choices, their values, their identity, their self-criticism, their worth, their capacity for self-care.
I specialize in working with women who struggle with the emotional issues and experiences related to post-partum, parenting, menopause, empty-nesting, career conflicts, or loss. Women who may be questioning their choices, their values, their identity, their self-criticism, their worth, their capacity for self-care.
Hello and Welcome! I treat adults struggling with anxiety, trauma, relational strain, depression, substance use, and life transitions. Choosing to engage in therapy is a potentially life changing choice and I would love to help you on your path. All individuals deserve a space to be accurately heard and a place to gain insight into the life patterns that have caused them instability and pain. I deeply believe in therapy as a joint and transformative space that can lead people to develop new skills and to discover their unique internal capacity to connect, heal, and thrive.
Hello and Welcome! I treat adults struggling with anxiety, trauma, relational strain, depression, substance use, and life transitions. Choosing to engage in therapy is a potentially life changing choice and I would love to help you on your path. All individuals deserve a space to be accurately heard and a place to gain insight into the life patterns that have caused them instability and pain. I deeply believe in therapy as a joint and transformative space that can lead people to develop new skills and to discover their unique internal capacity to connect, heal, and thrive.
Life can feel heavy when you’re carrying anxiety, self-doubt, past experiences, or patterns that just won’t seem to change. These challenges can impact your relationships, your sense of self, and how you show up day to day. But those patterns don’t define you, and they don’t have to stay the same. In our work together, we’ll begin to uncover what’s beneath the surface, bringing awareness to what’s been holding you back and creating space for real, lasting change.
Life can feel heavy when you’re carrying anxiety, self-doubt, past experiences, or patterns that just won’t seem to change. These challenges can impact your relationships, your sense of self, and how you show up day to day. But those patterns don’t define you, and they don’t have to stay the same. In our work together, we’ll begin to uncover what’s beneath the surface, bringing awareness to what’s been holding you back and creating space for real, lasting change.
Beginning therapy is similar to summoning the courage to open an over-flowing closet that has been long ignored. Though daunting, with the right tools and an understanding guide, the task can become a manageable and rewarding experience. As your guide, I can help you shine a light on emotions, experiences, and relationships that you may be afraid to touch due to fear, shame, or uncertainty of how to process them. By utilizing an integrative approach, I help my clients assess and move through their emotional experiences while also applying new skills to help them reach their innermost personal goals.
Beginning therapy is similar to summoning the courage to open an over-flowing closet that has been long ignored. Though daunting, with the right tools and an understanding guide, the task can become a manageable and rewarding experience. As your guide, I can help you shine a light on emotions, experiences, and relationships that you may be afraid to touch due to fear, shame, or uncertainty of how to process them. By utilizing an integrative approach, I help my clients assess and move through their emotional experiences while also applying new skills to help them reach their innermost personal goals.
As of Winter 2025-26: Openings available for new individual clients, couples, and assessments.
Therapy can be a powerful and life-changing event in one's life. When working with clients I strive to guide them to create and continue to grow a life that has strong purpose and impact. Good therapy work includes deep exploration, but also improves essential connections with important people and consciously engaging with the world in each moment, whether it be easy or hard, full of darkness or light, in order to live more fully.
As of Winter 2025-26: Openings available for new individual clients, couples, and assessments.
Therapy can be a powerful and life-changing event in one's life. When working with clients I strive to guide them to create and continue to grow a life that has strong purpose and impact. Good therapy work includes deep exploration, but also improves essential connections with important people and consciously engaging with the world in each moment, whether it be easy or hard, full of darkness or light, in order to live more fully.
Looking for therapy that is both in depth and practical and includes the soul and also the experience of being human? I offer a holistic and integrative approach that helps adults understand themselves and move through life in new ways. Whether through breaking generational cycles and old patterns, understanding and healing from the impact of childhood experiences or trauma or developing healthy secure attachment as adults, my approach is warm, caring, welcoming and rooted in a genuine relationship.
I am also a Certified Perinatal Health Professional and love working with people through pregnancy, postpartum and parenting.
Looking for therapy that is both in depth and practical and includes the soul and also the experience of being human? I offer a holistic and integrative approach that helps adults understand themselves and move through life in new ways. Whether through breaking generational cycles and old patterns, understanding and healing from the impact of childhood experiences or trauma or developing healthy secure attachment as adults, my approach is warm, caring, welcoming and rooted in a genuine relationship.
I am also a Certified Perinatal Health Professional and love working with people through pregnancy, postpartum and parenting.
Often people come to therapy because something in their life or relationships feels stuck, painful, or confusing. You might be navigating life transitions, academic or work pressures, or patterns in your relationships that leave you frustrated or disconnected. You want to feel more grounded, understood, and connected—to yourself, your family, and the people who matter most.
Often people come to therapy because something in their life or relationships feels stuck, painful, or confusing. You might be navigating life transitions, academic or work pressures, or patterns in your relationships that leave you frustrated or disconnected. You want to feel more grounded, understood, and connected—to yourself, your family, and the people who matter most.
Hello, My name is Kate Pozo, and I am a licensed clinical social worker specializing in trauma. I focus mainly on working with older teenagers and adults with trauma backgrounds.
Hello, My name is Kate Pozo, and I am a licensed clinical social worker specializing in trauma. I focus mainly on working with older teenagers and adults with trauma backgrounds.
I believe that prioritizing and maintaining mental health is vital for our overall well-being. I've been in the counseling field for 4 years now, and have experience working in various community health and university settings. I specialize in working with young-to-middle-aged adults experiencing anxiety, depression, and other mental health symptoms.
I believe that prioritizing and maintaining mental health is vital for our overall well-being. I've been in the counseling field for 4 years now, and have experience working in various community health and university settings. I specialize in working with young-to-middle-aged adults experiencing anxiety, depression, and other mental health symptoms.
I work with adults who are experiencing a range of issues including challenging life transitions, self-identity, anxiety, depression, and feeling stuck or overwhelmed. I also focus on parenting and relationship stressors. I give clients a supportive place to unpack uncertainties, and to feel heard in order to develop clarity and confidence. I am most excited to work with young parents who are navigating some of life's most challenging transitions including their identity as a parent and as a couple in their work lives and in their larger families.
I work with adults who are experiencing a range of issues including challenging life transitions, self-identity, anxiety, depression, and feeling stuck or overwhelmed. I also focus on parenting and relationship stressors. I give clients a supportive place to unpack uncertainties, and to feel heard in order to develop clarity and confidence. I am most excited to work with young parents who are navigating some of life's most challenging transitions including their identity as a parent and as a couple in their work lives and in their larger families.
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer serve the person you are today. Maybe big emotions feel hard to manage, past experiences still weigh heavily, or you’re tired of your mind getting in the way of the life you want to live. You want relief AND real change. You’re looking for a space that feels supportive and honest, where you can better understand yourself, build effective coping skills, and move toward a life that feels more grounded, meaningful, and aligned with your values.
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer serve the person you are today. Maybe big emotions feel hard to manage, past experiences still weigh heavily, or you’re tired of your mind getting in the way of the life you want to live. You want relief AND real change. You’re looking for a space that feels supportive and honest, where you can better understand yourself, build effective coping skills, and move toward a life that feels more grounded, meaningful, and aligned with your values.
At our best, we feel securely connected—to ourselves and to those we love—grounded, alive, and able to navigate life’s challenges. When that connection begins to fray, anxiety, anger, depression, or numbness can take hold. Self-criticism, overwhelm, and self-doubt can make it difficult to trust ourselves or feel at home within. These struggles often ripple into our closest relationships. Couples may find themselves caught in painful cycles of conflict or disconnection, gradually living more like co-parents or roommates as emotional and sexual closeness fades.
At our best, we feel securely connected—to ourselves and to those we love—grounded, alive, and able to navigate life’s challenges. When that connection begins to fray, anxiety, anger, depression, or numbness can take hold. Self-criticism, overwhelm, and self-doubt can make it difficult to trust ourselves or feel at home within. These struggles often ripple into our closest relationships. Couples may find themselves caught in painful cycles of conflict or disconnection, gradually living more like co-parents or roommates as emotional and sexual closeness fades.
I am a generalist clinical psychologist. I see clients of all ages from toddlers to adolescents and adults. I have been in private practice in Charlottesville, Virginia for 25 years, providing insight-oriented individual therapy, family therapy, and play therapy.
I am a generalist clinical psychologist. I see clients of all ages from toddlers to adolescents and adults. I have been in private practice in Charlottesville, Virginia for 25 years, providing insight-oriented individual therapy, family therapy, and play therapy.
Accepting new clients in person and telehealth! I am dedicated to guiding individuals on their journey to wellness. Whether you're grappling with past traumas, anxiety, or depression, I'm here to support you every step of the way. Together, we'll work collaboratively to uncover the root causes of your struggles and develop personalized strategies to promote healing and growth. My ideal client is someone who is ready to take an active role in their healing journey, who values their mental health, and who is committed to creating a life filled with greater peace and fulfillment.
Accepting new clients in person and telehealth! I am dedicated to guiding individuals on their journey to wellness. Whether you're grappling with past traumas, anxiety, or depression, I'm here to support you every step of the way. Together, we'll work collaboratively to uncover the root causes of your struggles and develop personalized strategies to promote healing and growth. My ideal client is someone who is ready to take an active role in their healing journey, who values their mental health, and who is committed to creating a life filled with greater peace and fulfillment.
See more therapy options for 22903
How does your Therapist compare?
Number of Therapists in 22903
200+
Average cost per session
$151
Therapists in 22903 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 82% | Depression |
| 74% | Relationship Issues |
| 71% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | Aetna |
| 79% | Anthem |
| 75% | BlueCross and BlueShield |
How Therapists in 22903 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |