Therapists in 22903
Many of my clients are in search of coping skills to help manage the stress (both physical and mental) of overwhelming life situations. Over the last few years, I've relied on a wide variety of therapeutic tools, including Cognitive Behavior Therapy and Motivational Interviewing, to help UVA students navigate turbulent times in their lives. At Active&Connected Family Therapy, I help clients of all ages, including college students, build resilience and tackle mental health challenges that may be holding them back or making life even tougher.
Many of my clients are in search of coping skills to help manage the stress (both physical and mental) of overwhelming life situations. Over the last few years, I've relied on a wide variety of therapeutic tools, including Cognitive Behavior Therapy and Motivational Interviewing, to help UVA students navigate turbulent times in their lives. At Active&Connected Family Therapy, I help clients of all ages, including college students, build resilience and tackle mental health challenges that may be holding them back or making life even tougher.
Our team at Strength & Ease Psychotherapy offers individual and couple therapy for folks living in Virginia and DC. Clients come to us with unresolved relationship conflicts, needing reconnection and healing, or support with a breach of trust or longstanding resentment. They may also be seeking help with infertility, birth loss or trauma, postpartum depression or anxiety, parenting issues, grief, or complicated childhood experiences that impact their current relationships. We work together to close the gaps of disconnection and create more vulnerability, internal resilience, trust, and emotional and physical intimacy.
Our team at Strength & Ease Psychotherapy offers individual and couple therapy for folks living in Virginia and DC. Clients come to us with unresolved relationship conflicts, needing reconnection and healing, or support with a breach of trust or longstanding resentment. They may also be seeking help with infertility, birth loss or trauma, postpartum depression or anxiety, parenting issues, grief, or complicated childhood experiences that impact their current relationships. We work together to close the gaps of disconnection and create more vulnerability, internal resilience, trust, and emotional and physical intimacy.
College and Graduate students: I support anxiety, ADHD, depression, perfectionism, executive functioning challenges, motivation issues, academic struggles, and more. We'll always work on what matters most to you in a very accepting, non-judgmental therapy space.
I specialize in helping my clients build success, confidence, and peace by managing daily life more effectively.
College and Graduate students: I support anxiety, ADHD, depression, perfectionism, executive functioning challenges, motivation issues, academic struggles, and more. We'll always work on what matters most to you in a very accepting, non-judgmental therapy space.
I specialize in helping my clients build success, confidence, and peace by managing daily life more effectively.
Hi, I'm Eric, co-founder of White Oak Counseling in Charlottesville, VA.
Anxiety can feel overwhelming. Trying to manage worry, panic attacks, or obsessive compulsive disorder can be challenging. You may find that the harder you try, the more you fight, the worse it gets. Well meaning friends and family members may try to help by offering advice of their own: Don’t worry about it. Think about something else. Just try to relax. Unfortunately these suggestions are rarely helpful. The truth is, anxiety can be managed. The solutions, however, are often counterintuitive.
Hi, I'm Eric, co-founder of White Oak Counseling in Charlottesville, VA.
Anxiety can feel overwhelming. Trying to manage worry, panic attacks, or obsessive compulsive disorder can be challenging. You may find that the harder you try, the more you fight, the worse it gets. Well meaning friends and family members may try to help by offering advice of their own: Don’t worry about it. Think about something else. Just try to relax. Unfortunately these suggestions are rarely helpful. The truth is, anxiety can be managed. The solutions, however, are often counterintuitive.
As a strengths-based and trauma-informed therapist, I am passionate about helping clients to repair deeply held wounds, especially relational wounds, which are often at the core of symptoms such as depression, anxiety, and addictive behaviors. Though I work with clients to help alleviate their troubling symptoms, my work is more fully anchored in the belief that the sensitive exploration of underlying injuries enables not just symptom-reduction but transformation and growth.
As a strengths-based and trauma-informed therapist, I am passionate about helping clients to repair deeply held wounds, especially relational wounds, which are often at the core of symptoms such as depression, anxiety, and addictive behaviors. Though I work with clients to help alleviate their troubling symptoms, my work is more fully anchored in the belief that the sensitive exploration of underlying injuries enables not just symptom-reduction but transformation and growth.
Beginning therapy is a powerful step toward caring for yourself, and I feel honored to walk alongside clients as they navigate both challenges and growth. My goal as a Licensed Professional Counselor is to create a space where you feel safe, supported, and truly heard. I believe therapy works best when it is collaborative, and I tailor my approach to meet your individual needs. I enjoy working with adults at all stages of life, and I have a passion for working with college-aged students and young professionals as they navigate transitions and personal growth.
Beginning therapy is a powerful step toward caring for yourself, and I feel honored to walk alongside clients as they navigate both challenges and growth. My goal as a Licensed Professional Counselor is to create a space where you feel safe, supported, and truly heard. I believe therapy works best when it is collaborative, and I tailor my approach to meet your individual needs. I enjoy working with adults at all stages of life, and I have a passion for working with college-aged students and young professionals as they navigate transitions and personal growth.
We all have a story. You may be carrying grief that feels heavier than you expected. Or you find yourself stuck in relationship patterns that don’t make sense, even though you “know better.” Maybe you function well on the outside, but inside, something still feels unresolved.
I work with pre-teens, teens, young adults, and adults navigating loss, family tension, attachment wounds, and major life transitions. Childhood dynamics, complicated grief, and relational stress don’t simply fade with time; they shape how we see ourselves and show up in relationships.
We all have a story. You may be carrying grief that feels heavier than you expected. Or you find yourself stuck in relationship patterns that don’t make sense, even though you “know better.” Maybe you function well on the outside, but inside, something still feels unresolved.
I work with pre-teens, teens, young adults, and adults navigating loss, family tension, attachment wounds, and major life transitions. Childhood dynamics, complicated grief, and relational stress don’t simply fade with time; they shape how we see ourselves and show up in relationships.
I believe the therapeutic relationship is a collaborative one in which you have the power to make lasting changes toward a more balanced, connected and resourced life. I am a Licensed Professional Counselor providing individual and family counseling to children, adolescents, families and adults. I have extensive knowledge of behavior management strategies and parenting skill support as a former provider of Therapeutic Day Treatment in the school setting and Intensive In-home Services. My training in trauma and resilience informs my work and allows for the strengths of the individual to guide growth and healing.
I believe the therapeutic relationship is a collaborative one in which you have the power to make lasting changes toward a more balanced, connected and resourced life. I am a Licensed Professional Counselor providing individual and family counseling to children, adolescents, families and adults. I have extensive knowledge of behavior management strategies and parenting skill support as a former provider of Therapeutic Day Treatment in the school setting and Intensive In-home Services. My training in trauma and resilience informs my work and allows for the strengths of the individual to guide growth and healing.
With trauma-focused therapy, there is hope and there is healing for chronic emotional, physical and relational distress. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder, many chronic physical conditions and most relational disruption is some form of unresolved trauma. Trauma refers to any experience or pattern of experiences that overwhelms our resources. If we don't have enough safety, support and understanding to process it, we store it.
With trauma-focused therapy, there is hope and there is healing for chronic emotional, physical and relational distress. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder, many chronic physical conditions and most relational disruption is some form of unresolved trauma. Trauma refers to any experience or pattern of experiences that overwhelms our resources. If we don't have enough safety, support and understanding to process it, we store it.
Are you looking for support? Welcome! I would love to hear from you. I'm here to help you improve your relationship with yourself (and those around you) by truly getting to know all of you - yes, even the parts of you that scare or embarrass you. Together we can work toward a more integrated whole, where you can exist with yourself in more harmony. The results are less shame and self-criticism, more self-compassion, more manageable moods and behaviors, and less reliance on patterns that aren't working for you any longer. I also work with adult sibling pairs who are struggling with their connection and/or conflict.
Are you looking for support? Welcome! I would love to hear from you. I'm here to help you improve your relationship with yourself (and those around you) by truly getting to know all of you - yes, even the parts of you that scare or embarrass you. Together we can work toward a more integrated whole, where you can exist with yourself in more harmony. The results are less shame and self-criticism, more self-compassion, more manageable moods and behaviors, and less reliance on patterns that aren't working for you any longer. I also work with adult sibling pairs who are struggling with their connection and/or conflict.
Our outpatient mental health clinic is currently accepting referrals for comprehensive psychological and neuropsychological assessments for individuals ages 2 through 100.
With five licensed psychologists on staff, our waitlist times are presently brief. We work with individuals looking to gain insight into strengths as well as identify appropriate accommodations, diagnostic clarity, and resources for challenges at home and school. Each assessment includes tailored recommendations to support effective treatment planning and meaningful lifestyle adjustments.
Our outpatient mental health clinic is currently accepting referrals for comprehensive psychological and neuropsychological assessments for individuals ages 2 through 100.
With five licensed psychologists on staff, our waitlist times are presently brief. We work with individuals looking to gain insight into strengths as well as identify appropriate accommodations, diagnostic clarity, and resources for challenges at home and school. Each assessment includes tailored recommendations to support effective treatment planning and meaningful lifestyle adjustments.
Life can be complicated, and it may be hard to ask for help when you're stressed or confused about what supports you need as you go through high-pressure life changes. Let's start here. My background includes experience as an attorney (inactive), a doula, breastfeeding educator, and a holistic somatic psychotherapist. I incorporate my past professional experience to support individuals and families facing relationship and life shifts including menopause, divorce, parenting, coparenting and court systems, empty-nesting, and "sandwich" demands in a collaborative, embodied and neuro-affirming and trauma-informed space.
Life can be complicated, and it may be hard to ask for help when you're stressed or confused about what supports you need as you go through high-pressure life changes. Let's start here. My background includes experience as an attorney (inactive), a doula, breastfeeding educator, and a holistic somatic psychotherapist. I incorporate my past professional experience to support individuals and families facing relationship and life shifts including menopause, divorce, parenting, coparenting and court systems, empty-nesting, and "sandwich" demands in a collaborative, embodied and neuro-affirming and trauma-informed space.
We serve children, adolescents, and adults (ages 7+) experiencing eating disorders and anxiety disorders, including ARFID, anorexia, bulimia, binge eating, OCD, social and generalized anxiety. Many are seeking effective outpatient care to avoid residential or higher-level treatment. Families come to us for evidence-based support, meal and exposure therapy, and to feel empowered as part of the recovery team.
We serve children, adolescents, and adults (ages 7+) experiencing eating disorders and anxiety disorders, including ARFID, anorexia, bulimia, binge eating, OCD, social and generalized anxiety. Many are seeking effective outpatient care to avoid residential or higher-level treatment. Families come to us for evidence-based support, meal and exposure therapy, and to feel empowered as part of the recovery team.
Currently accepting couples and individuals as new clients.
I help people make sense of how their early relationships, past experiences, body responses, and cultural background all show up in their lives and relationships today. I offer individual and couples therapy that’s grounded in curiosity, compassion, and zero judgment. Together, we’ll look at what you’re really feeling underneath and the behavioral habits that, in the process of protecting those deep vulnerabilities, unfortunately push connection and authenticity away. Once we start to understand those patterns, change becomes possible.
Currently accepting couples and individuals as new clients.
I help people make sense of how their early relationships, past experiences, body responses, and cultural background all show up in their lives and relationships today. I offer individual and couples therapy that’s grounded in curiosity, compassion, and zero judgment. Together, we’ll look at what you’re really feeling underneath and the behavioral habits that, in the process of protecting those deep vulnerabilities, unfortunately push connection and authenticity away. Once we start to understand those patterns, change becomes possible.
I am a Licensed Clinical Social Worker (LCSW) who specializes in working with adults (18+) who struggle with depression, anxiety, obsessive compulsive disorder (OCD), and difficulty coping with medical issues. As a therapist, I believe that everyone is capable of growth and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions. For clients struggling with OCD, my primary treatment approach is Exposure and Response Prevention (ERP).
I am a Licensed Clinical Social Worker (LCSW) who specializes in working with adults (18+) who struggle with depression, anxiety, obsessive compulsive disorder (OCD), and difficulty coping with medical issues. As a therapist, I believe that everyone is capable of growth and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions. For clients struggling with OCD, my primary treatment approach is Exposure and Response Prevention (ERP).
If you are dealing with anxiety, depression, grief, relationship challenges, or navigating life transitions, Willow Path offers a welcoming space where you can feel supported and seen. Our counselors work with you to clarify your goals, understand how your experiences have shaped you, and identify strategies to help you feel more like yourself again. Whatever you are experiencing, our therapists are here to help you access the resilience within you and find a pathway toward healing.
If you are dealing with anxiety, depression, grief, relationship challenges, or navigating life transitions, Willow Path offers a welcoming space where you can feel supported and seen. Our counselors work with you to clarify your goals, understand how your experiences have shaped you, and identify strategies to help you feel more like yourself again. Whatever you are experiencing, our therapists are here to help you access the resilience within you and find a pathway toward healing.
Hello and welcome! I’m a licensed clinical psychologist in Harrisonburg, Va. I work with couples and individuals, from adolescence through older-adulthood, and have experience with a wide variety of presenting concerns. In therapy, we will establish a clear understanding of your presenting concerns, build a collaborative and individualized plan for managing them, and use targeted evidence-based interventions to help reach your goals. Together, we can help get you back in the driver's seat and establish a road-map for lasting growth.
Hello and welcome! I’m a licensed clinical psychologist in Harrisonburg, Va. I work with couples and individuals, from adolescence through older-adulthood, and have experience with a wide variety of presenting concerns. In therapy, we will establish a clear understanding of your presenting concerns, build a collaborative and individualized plan for managing them, and use targeted evidence-based interventions to help reach your goals. Together, we can help get you back in the driver's seat and establish a road-map for lasting growth.
As a Licensed Clinical Social Worker with over 16 years of experience in the behavioral health field, I am deeply committed to supporting individuals, families, and communities in achieving emotional wellness and meaningful change. My clinical experience includes working with children, adolescents, adults, and families, as well as navigating complex systems of care. This broad foundation allows me to bring a thoughtful, collaborative, and systems-informed perspective to every therapeutic relationship. I believe effective therapy begins with creating a safe, supportive environment where individuals feel seen, heard, and empowered.
As a Licensed Clinical Social Worker with over 16 years of experience in the behavioral health field, I am deeply committed to supporting individuals, families, and communities in achieving emotional wellness and meaningful change. My clinical experience includes working with children, adolescents, adults, and families, as well as navigating complex systems of care. This broad foundation allows me to bring a thoughtful, collaborative, and systems-informed perspective to every therapeutic relationship. I believe effective therapy begins with creating a safe, supportive environment where individuals feel seen, heard, and empowered.
Hello, My name is Kate Pozo, and I am a licensed clinical social worker specializing in trauma. I focus mainly on working with older teenagers and adults with trauma backgrounds.
Hello, My name is Kate Pozo, and I am a licensed clinical social worker specializing in trauma. I focus mainly on working with older teenagers and adults with trauma backgrounds.
Therapy is a great gift to yourself. The connection provided in a safe, therapeutic relationship is healing. I encourage self exploration to find and heal wounds that are blocking one's own self-love and connection to the authentic self that feels true and right. I provide a gentle, accepting presence to join you on your journey toward increased life satisfaction. I enjoy working with adults struggling with life transitions, anxiety, shame, depression, anger and grief or just feeling stuck.
Therapy is a great gift to yourself. The connection provided in a safe, therapeutic relationship is healing. I encourage self exploration to find and heal wounds that are blocking one's own self-love and connection to the authentic self that feels true and right. I provide a gentle, accepting presence to join you on your journey toward increased life satisfaction. I enjoy working with adults struggling with life transitions, anxiety, shame, depression, anger and grief or just feeling stuck.
See more therapy options for 22903
How does your Therapist compare?
Number of Therapists in 22903
200+
Average cost per session
$150
Therapists in 22903 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 81% | Depression |
| 73% | Relationship Issues |
| 71% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 82% | Aetna |
| 78% | Anthem |
| 75% | BlueCross and BlueShield |
How Therapists in 22903 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |