Therapists in 22903
I’m so glad you’re here, because you deserve support. You are deeply valued, and if you’re struggling to believe that, exhausted by your relationship with food, movement, or your body, or carrying the weight of trauma and anxiety, you are not alone. There is hope. I’m a resident in counseling based in Charlottesville, VA, passionate about walking alongside teens, college students, and adults navigating eating disorders, trauma, anxiety, and self-esteem challenges. Therapy with me is holistic, trauma-informed, and aligned with Health at Every Size (HAES). Here, you’re allowed to feel, be yourself, and even have fun.
I’m so glad you’re here, because you deserve support. You are deeply valued, and if you’re struggling to believe that, exhausted by your relationship with food, movement, or your body, or carrying the weight of trauma and anxiety, you are not alone. There is hope. I’m a resident in counseling based in Charlottesville, VA, passionate about walking alongside teens, college students, and adults navigating eating disorders, trauma, anxiety, and self-esteem challenges. Therapy with me is holistic, trauma-informed, and aligned with Health at Every Size (HAES). Here, you’re allowed to feel, be yourself, and even have fun.
I work primarily with adults and older teens with depression, anxiety and difficult life transitions. I specialize in evidence-based cognitive behavioral therapy (CBT) because I believe deeply in the importance of alleviating suffering and increasing happiness, and this approach has repeatedly been proven to be the most effective way of achieving results.
I work primarily with adults and older teens with depression, anxiety and difficult life transitions. I specialize in evidence-based cognitive behavioral therapy (CBT) because I believe deeply in the importance of alleviating suffering and increasing happiness, and this approach has repeatedly been proven to be the most effective way of achieving results.
Taking the first step toward therapy can feel overwhelming, especially if you’re unsure what to expect or worried about being judged. As a Licensed Professional Counselor, I understand how vulnerable it can feel to open up about personal struggles. While conversations around mental health have become more common, reaching out for support can still bring up nerves, uncertainty, or self-doubt. My priority is to offer a calm, welcoming, and nonjudgmental space where you can feel safe being yourself. You don’t need to have the “right words” or know exactly what you want to work on—we can figure that out together, at your pace.
Taking the first step toward therapy can feel overwhelming, especially if you’re unsure what to expect or worried about being judged. As a Licensed Professional Counselor, I understand how vulnerable it can feel to open up about personal struggles. While conversations around mental health have become more common, reaching out for support can still bring up nerves, uncertainty, or self-doubt. My priority is to offer a calm, welcoming, and nonjudgmental space where you can feel safe being yourself. You don’t need to have the “right words” or know exactly what you want to work on—we can figure that out together, at your pace.
In my therapy practice, I work collaboratively with children, adolescents, adults, and families to identify and counter unhelpful thinking and behavioral patterns and ultimately help them to live happier, more successful lives. Using a scientifically supported approach, the therapy work frequently includes discussions of brain functioning and why we act as we do, learning about and practicing concrete strategies to improve day-to-day functioning, and identifying and changing problematic habits (e.g., with thought patterns, exercise, sleep, screens, social interactions, etc).
In my therapy practice, I work collaboratively with children, adolescents, adults, and families to identify and counter unhelpful thinking and behavioral patterns and ultimately help them to live happier, more successful lives. Using a scientifically supported approach, the therapy work frequently includes discussions of brain functioning and why we act as we do, learning about and practicing concrete strategies to improve day-to-day functioning, and identifying and changing problematic habits (e.g., with thought patterns, exercise, sleep, screens, social interactions, etc).
What’s working and what’s not working in your life? Psychotherapy is a tool to help you understand yourself more deeply and uncover unconscious patterns, defensive structures and boundaries that impact your relationship with self, others and the world around you. Whether navigating a career shift, relationship issues, or internal struggles, understanding your psychology will cultivate greater awareness of self and facilitate the necessary changes needed to achieve the results you desire. While A.I. can provide psychological insight, it cannot address the unconscious obstacles you are unaware of or cannot articulate.
What’s working and what’s not working in your life? Psychotherapy is a tool to help you understand yourself more deeply and uncover unconscious patterns, defensive structures and boundaries that impact your relationship with self, others and the world around you. Whether navigating a career shift, relationship issues, or internal struggles, understanding your psychology will cultivate greater awareness of self and facilitate the necessary changes needed to achieve the results you desire. While A.I. can provide psychological insight, it cannot address the unconscious obstacles you are unaware of or cannot articulate.
I know what falling apart feels like. Good therapy inspired me to leave my career as a performing artist to become the therapist I wish I'd had. I hope I can be the one you need now.
I work with complex trauma, religious trauma, and recovery from abusive relationships. I understand high-performing professionals, parents, artists, and academics. As a former stay-at-home mother, I've demonstrated the secure attachment patterns that I bring to the therapy room. Whether you're navigating deconstruction, spiritual abuse, or hierarchical systems, I can help you heal—not adjust to dysfunction.
I know what falling apart feels like. Good therapy inspired me to leave my career as a performing artist to become the therapist I wish I'd had. I hope I can be the one you need now.
I work with complex trauma, religious trauma, and recovery from abusive relationships. I understand high-performing professionals, parents, artists, and academics. As a former stay-at-home mother, I've demonstrated the secure attachment patterns that I bring to the therapy room. Whether you're navigating deconstruction, spiritual abuse, or hierarchical systems, I can help you heal—not adjust to dysfunction.
Something may feel off—anxiety that won’t quite settle, tension in relationships, grief that lingers, or a sense of being stuck in patterns you wish you could change. You don’t have to have the perfect words to begin. Many people come to therapy simply knowing something in their life isn’t working the way they hoped. In therapy, we slow down and pay close attention to your present experience—your thoughts, emotions, and what you notice in your body—while gently exploring the deeper patterns shaping your life.
Something may feel off—anxiety that won’t quite settle, tension in relationships, grief that lingers, or a sense of being stuck in patterns you wish you could change. You don’t have to have the perfect words to begin. Many people come to therapy simply knowing something in their life isn’t working the way they hoped. In therapy, we slow down and pay close attention to your present experience—your thoughts, emotions, and what you notice in your body—while gently exploring the deeper patterns shaping your life.
Hi there, my name is Jessica. I currently have space for new clients! I work with a range of Clients, including adults, persons in college, adolescents/children, and couples. I can offer skills and support with anxiety/depression, guide college students through academic and personal stressors, or assist children in processing their emotions and experiences through play-therapy.
Hi there, my name is Jessica. I currently have space for new clients! I work with a range of Clients, including adults, persons in college, adolescents/children, and couples. I can offer skills and support with anxiety/depression, guide college students through academic and personal stressors, or assist children in processing their emotions and experiences through play-therapy.
Helping You Rewire the Mind, One Conversation at a Time:
Are you feeling overwhelmed, anxious, or stuck in a cycle of sadness or self-doubt? You're not alone—and you don’t have to face it alone. I specialize in working with young adults and adults who are navigating anxiety, depression, and life transitions. With a background in clinical neuropsychology, I bring a deep understanding of how brain functioning, thought patterns, and emotional experience interact—and how we can work together to change them.
Helping You Rewire the Mind, One Conversation at a Time:
Are you feeling overwhelmed, anxious, or stuck in a cycle of sadness or self-doubt? You're not alone—and you don’t have to face it alone. I specialize in working with young adults and adults who are navigating anxiety, depression, and life transitions. With a background in clinical neuropsychology, I bring a deep understanding of how brain functioning, thought patterns, and emotional experience interact—and how we can work together to change them.
With increased awareness of our inner worlds, we will look at how thoughts and feelings influence how we live, the choices we make and the patterns that develop in our relationships. My work centers on assisting people to access and utilize their own innate wisdom and strength, to ultimately experience life with greater ease and more joy.
With increased awareness of our inner worlds, we will look at how thoughts and feelings influence how we live, the choices we make and the patterns that develop in our relationships. My work centers on assisting people to access and utilize their own innate wisdom and strength, to ultimately experience life with greater ease and more joy.
I enjoy working with adults who are on the edge of a life transition. We will work together to learn regulation skills, set goals, and enjoy health on all levels-mental, emotional, physical, and spiritual.
These transitions could be in any dimension of life. This includes relationships, work related, spiritual growth, or life stage changes.
I have a lot of experience working with creatives and love helping others get their creative juices flowing.
I enjoy working with adults who are on the edge of a life transition. We will work together to learn regulation skills, set goals, and enjoy health on all levels-mental, emotional, physical, and spiritual.
These transitions could be in any dimension of life. This includes relationships, work related, spiritual growth, or life stage changes.
I have a lot of experience working with creatives and love helping others get their creative juices flowing.
My ideal clients are individuals, couples, and families navigating anxiety, depression, relationship conflict, chronic stress, or life transitions who feel stuck but ready for change. They come seeking clarity, emotional healing, and practical tools. Through personalized counseling, couples therapy, and trauma-informed care, we gently uncover patterns, build resilience, and create real-life strategies so you can move forward with confidence, balance, and renewed connection.
My ideal clients are individuals, couples, and families navigating anxiety, depression, relationship conflict, chronic stress, or life transitions who feel stuck but ready for change. They come seeking clarity, emotional healing, and practical tools. Through personalized counseling, couples therapy, and trauma-informed care, we gently uncover patterns, build resilience, and create real-life strategies so you can move forward with confidence, balance, and renewed connection.
Welcome! I am a resident in counseling specializing in serving youth, adolescents, young adults, and parents/caregivers facing a range of mental health challenges. I have specific expertise working with people experiencing anxiety, OCD, externalizing behaviors, life transitions, verbal/physical aggression, trauma, and emotional dysregulation. My most recent work site provided me with extensive experience with young adult clients who experienced significant life events, trauma, anxiety, or were just feeling lost and confused while trying to navigate the transition to adulthood. I offer individual, family, and group therapy!
Welcome! I am a resident in counseling specializing in serving youth, adolescents, young adults, and parents/caregivers facing a range of mental health challenges. I have specific expertise working with people experiencing anxiety, OCD, externalizing behaviors, life transitions, verbal/physical aggression, trauma, and emotional dysregulation. My most recent work site provided me with extensive experience with young adult clients who experienced significant life events, trauma, anxiety, or were just feeling lost and confused while trying to navigate the transition to adulthood. I offer individual, family, and group therapy!
Welcome! As a resident-in-counseling, I’m here to support you on your journey toward personal growth and healing. My practice has been shaped by my expierence as a school counselor and this background gives me insight into the unique challenges faced at various life stages. I strive to create a safe and empathetic environment where you feel heard, understood and connected. Together, we can navigate the complexities of your experiences and work collaboratively to meet your individual needs and goals for a brighter future.
Welcome! As a resident-in-counseling, I’m here to support you on your journey toward personal growth and healing. My practice has been shaped by my expierence as a school counselor and this background gives me insight into the unique challenges faced at various life stages. I strive to create a safe and empathetic environment where you feel heard, understood and connected. Together, we can navigate the complexities of your experiences and work collaboratively to meet your individual needs and goals for a brighter future.
Are you struggling in your relationships due to insecurities? Are you feeling burdened by depressed moods and anxiety caused by low self-esteem? Perhaps your past included painful experiences where you felt unaccepted, devalued, or unheard. You want to feel empowered, but you don't know how to get there.
Are you struggling in your relationships due to insecurities? Are you feeling burdened by depressed moods and anxiety caused by low self-esteem? Perhaps your past included painful experiences where you felt unaccepted, devalued, or unheard. You want to feel empowered, but you don't know how to get there.
I specialize in helping children, teens, and families who want to feel more connected and engaged in their lives. Whether you are struggling with anxiety, loneliness, depression, ADHD, or difficulty achieving your goals, I can help. I have a specific interest in working with elite athletes and high-achieving women who are struggling to manage the stress and pressure of modern life.
I specialize in helping children, teens, and families who want to feel more connected and engaged in their lives. Whether you are struggling with anxiety, loneliness, depression, ADHD, or difficulty achieving your goals, I can help. I have a specific interest in working with elite athletes and high-achieving women who are struggling to manage the stress and pressure of modern life.
I work best with people who want results, and do not want to be in therapy just for the sake of being in therapy. I have considerable expertise and experience treating Anxiety and Panic, and OCD. I am compassionate and friendly, and I use humor frequently. I will help you understand the causes of your struggles and what the science says about solving them.
I work best with people who want results, and do not want to be in therapy just for the sake of being in therapy. I have considerable expertise and experience treating Anxiety and Panic, and OCD. I am compassionate and friendly, and I use humor frequently. I will help you understand the causes of your struggles and what the science says about solving them.
My hope is to assist you in transforming those painful, self limiting beliefs and old patterns into realistic and affirming ones. The process I most often use incorporates bi-lateral stimulation of the brain. This is a simple technique that often has profound results. It has been shown to move client's very quickly towards the core healing which is central to lasting results. One of the key benefits of this therapy is the ability to approach new situations /people with creativity, clarity, and new problem solving techniques. This often occurs spontaneously as part of the process.
My hope is to assist you in transforming those painful, self limiting beliefs and old patterns into realistic and affirming ones. The process I most often use incorporates bi-lateral stimulation of the brain. This is a simple technique that often has profound results. It has been shown to move client's very quickly towards the core healing which is central to lasting results. One of the key benefits of this therapy is the ability to approach new situations /people with creativity, clarity, and new problem solving techniques. This often occurs spontaneously as part of the process.
Pressure can show up on the court, around food, in relationships, or in how you see yourself. We help tennis players and other competitive athletes, college students, young adults, and couples build practical strategies for meaningful change. We specialize in eating disorders and disordered eating, body image, performance anxiety, confidence, life transitions, and relationship conflict. Our clients are often capable, driven people who understand the problem but still feel stuck. We help them move beyond insight, change unhealthy patterns, and create a clear path forward.
Pressure can show up on the court, around food, in relationships, or in how you see yourself. We help tennis players and other competitive athletes, college students, young adults, and couples build practical strategies for meaningful change. We specialize in eating disorders and disordered eating, body image, performance anxiety, confidence, life transitions, and relationship conflict. Our clients are often capable, driven people who understand the problem but still feel stuck. We help them move beyond insight, change unhealthy patterns, and create a clear path forward.
Are you feeling overwhelmed, hopeless, or stuck in old patterns that are no longer serving you? Navigating life’s challenges can be stressful, especially if you are experiencing anxiety, depression, or issues related to past trauma. You do not have to figure it out alone! I believe authentic human connection is one of the most powerful resources available to us and that true healing happens within the context of our relationships. I am passionate about working with people to help them discover potential and make positive changes that will help them have better relationships and lead more fulfilling lives.
Are you feeling overwhelmed, hopeless, or stuck in old patterns that are no longer serving you? Navigating life’s challenges can be stressful, especially if you are experiencing anxiety, depression, or issues related to past trauma. You do not have to figure it out alone! I believe authentic human connection is one of the most powerful resources available to us and that true healing happens within the context of our relationships. I am passionate about working with people to help them discover potential and make positive changes that will help them have better relationships and lead more fulfilling lives.
See more therapy options for 22903
How does your Therapist compare?
Number of Therapists in 22903
200+
Average cost per session
$150
Therapists in 22903 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 81% | Depression |
| 74% | Relationship Issues |
| 71% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 83% | Aetna |
| 79% | Anthem |
| 75% | BlueCross and BlueShield |
How Therapists in 22903 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |