Therapists in 22903
I’m so glad you’re here, because you deserve support. You are deeply valued, and if you’re struggling to believe that, exhausted by your relationship with food, movement, or your body, or carrying the weight of trauma and anxiety, you are not alone. There is hope. I’m a resident in counseling based in Charlottesville, VA, passionate about walking alongside teens, college students, and adults navigating eating disorders, trauma, anxiety, and self-esteem challenges. Therapy with me is holistic, trauma-informed, and aligned with Health at Every Size (HAES). Here, you’re allowed to feel, be yourself, and even have fun.
I’m so glad you’re here, because you deserve support. You are deeply valued, and if you’re struggling to believe that, exhausted by your relationship with food, movement, or your body, or carrying the weight of trauma and anxiety, you are not alone. There is hope. I’m a resident in counseling based in Charlottesville, VA, passionate about walking alongside teens, college students, and adults navigating eating disorders, trauma, anxiety, and self-esteem challenges. Therapy with me is holistic, trauma-informed, and aligned with Health at Every Size (HAES). Here, you’re allowed to feel, be yourself, and even have fun.
I am different from most therapists in that I offer solutions early in the therapy process and I give advice. I tend to work well with people who want to get better, but are not necessarily excited about seeing a therapist - or who have not benefited from therapy in the past. It is very valid to seek out a therapist simply for support. It is what a lot of people need. But it is difficult to find a therapist who will help you understand what is perpetuating your problems in a clear and actionable way - and who will offer evidence-based interventions to make your life better as soon as possible so that you can live a happier life.
I am different from most therapists in that I offer solutions early in the therapy process and I give advice. I tend to work well with people who want to get better, but are not necessarily excited about seeing a therapist - or who have not benefited from therapy in the past. It is very valid to seek out a therapist simply for support. It is what a lot of people need. But it is difficult to find a therapist who will help you understand what is perpetuating your problems in a clear and actionable way - and who will offer evidence-based interventions to make your life better as soon as possible so that you can live a happier life.
I specialize in working with children, teens, and families struggling with risky/aggressive behaviors, depression, anxiety, ADHD, as well as adults and families managing lifelong psychiatric disorders, including Bipolar Disorder, Schizophrenia, and/or Schizoaffective Disorders. I also help families with young children learn to improve their ability to manage their feelings in a healthy way, solve problems, and improve communication.
I specialize in working with children, teens, and families struggling with risky/aggressive behaviors, depression, anxiety, ADHD, as well as adults and families managing lifelong psychiatric disorders, including Bipolar Disorder, Schizophrenia, and/or Schizoaffective Disorders. I also help families with young children learn to improve their ability to manage their feelings in a healthy way, solve problems, and improve communication.
I work primarily with adults and older teens with depression, anxiety and difficult life transitions. I specialize in evidence-based cognitive behavioral therapy (CBT) because I believe deeply in the importance of alleviating suffering and increasing happiness, and this approach has repeatedly been proven to be the most effective way of achieving results.
I work primarily with adults and older teens with depression, anxiety and difficult life transitions. I specialize in evidence-based cognitive behavioral therapy (CBT) because I believe deeply in the importance of alleviating suffering and increasing happiness, and this approach has repeatedly been proven to be the most effective way of achieving results.
My primary area of specialty involves psychotherapy for individuals with bipolar disorder. With regard to broader practice areas, my work includes issues such as depressive disorders, personality disorders, adjustment and transition issues (employment change, empty nesting, death of a loved one, divorce, geographic relocation, retirement, etc.), GLBT issues, and individuals dealing with adjustment to physical disability. I have been licensed as a psychologist and practicing for over 40+ years.
My primary area of specialty involves psychotherapy for individuals with bipolar disorder. With regard to broader practice areas, my work includes issues such as depressive disorders, personality disorders, adjustment and transition issues (employment change, empty nesting, death of a loved one, divorce, geographic relocation, retirement, etc.), GLBT issues, and individuals dealing with adjustment to physical disability. I have been licensed as a psychologist and practicing for over 40+ years.
Hi there, my name is Jessica. I currently have space for new clients! I work with a range of Clients, including adults, persons in college, adolescents/children, and couples. I can offer skills and support with anxiety/depression, guide college students through academic and personal stressors, or assist children in processing their emotions and experiences through play-therapy.
Hi there, my name is Jessica. I currently have space for new clients! I work with a range of Clients, including adults, persons in college, adolescents/children, and couples. I can offer skills and support with anxiety/depression, guide college students through academic and personal stressors, or assist children in processing their emotions and experiences through play-therapy.
Are you struggling in your relationships due to insecurities? Are you feeling burdened by depressed moods and anxiety caused by low self-esteem? Perhaps your past included painful experiences where you felt unaccepted, devalued, or unheard. You want to feel empowered, but you don't know how to get there.
Are you struggling in your relationships due to insecurities? Are you feeling burdened by depressed moods and anxiety caused by low self-esteem? Perhaps your past included painful experiences where you felt unaccepted, devalued, or unheard. You want to feel empowered, but you don't know how to get there.
Welcome! I am a resident in counseling specializing in serving youth, adolescents, young adults, and parents/caregivers facing a range of mental health challenges. I have specific expertise working with people experiencing anxiety, OCD, externalizing behaviors, life transitions, verbal/physical aggression, trauma, and emotional dysregulation. My most recent work site provided me with extensive experience with young adult clients who experienced significant life events, trauma, anxiety, or were just feeling lost and confused while trying to navigate the transition to adulthood. I offer individual, family, and group therapy!
Welcome! I am a resident in counseling specializing in serving youth, adolescents, young adults, and parents/caregivers facing a range of mental health challenges. I have specific expertise working with people experiencing anxiety, OCD, externalizing behaviors, life transitions, verbal/physical aggression, trauma, and emotional dysregulation. My most recent work site provided me with extensive experience with young adult clients who experienced significant life events, trauma, anxiety, or were just feeling lost and confused while trying to navigate the transition to adulthood. I offer individual, family, and group therapy!
What’s working and what’s not working in your life? Psychotherapy is a tool to help you understand yourself more deeply and uncover unconscious patterns, defensive structures and boundaries that impact your relationship with self, others and the world around you. Whether navigating a career shift, relationship issues, or internal struggles, understanding your psychology will cultivate greater awareness of self and facilitate the necessary changes needed to achieve the results you desire. While A.I. can provide psychological insight, it cannot address the unconscious obstacles you are unaware of or cannot articulate.
What’s working and what’s not working in your life? Psychotherapy is a tool to help you understand yourself more deeply and uncover unconscious patterns, defensive structures and boundaries that impact your relationship with self, others and the world around you. Whether navigating a career shift, relationship issues, or internal struggles, understanding your psychology will cultivate greater awareness of self and facilitate the necessary changes needed to achieve the results you desire. While A.I. can provide psychological insight, it cannot address the unconscious obstacles you are unaware of or cannot articulate.
You look like you’re holding it together — but inside, it feels heavy. Maybe you’re overwhelmed, anxious, burned out, or stuck in patterns that won’t change. You manage life on the outside, yet something feels off. I work with people ready for clarity, relief, and real growth. Therapy isn’t about fixing you — you’re not broken. It’s about understanding yourself deeply, building practical tools, and creating meaningful change so life feels lighter, steadier, and authentically yours.
You look like you’re holding it together — but inside, it feels heavy. Maybe you’re overwhelmed, anxious, burned out, or stuck in patterns that won’t change. You manage life on the outside, yet something feels off. I work with people ready for clarity, relief, and real growth. Therapy isn’t about fixing you — you’re not broken. It’s about understanding yourself deeply, building practical tools, and creating meaningful change so life feels lighter, steadier, and authentically yours.
Welcome! As a resident-in-counseling, I’m here to support you on your journey toward personal growth and healing. My practice has been shaped by my expierence as a school counselor and this background gives me insight into the unique challenges faced at various life stages. I strive to create a safe and empathetic environment where you feel heard, understood and connected. Together, we can navigate the complexities of your experiences and work collaboratively to meet your individual needs and goals for a brighter future.
Welcome! As a resident-in-counseling, I’m here to support you on your journey toward personal growth and healing. My practice has been shaped by my expierence as a school counselor and this background gives me insight into the unique challenges faced at various life stages. I strive to create a safe and empathetic environment where you feel heard, understood and connected. Together, we can navigate the complexities of your experiences and work collaboratively to meet your individual needs and goals for a brighter future.
Helping You Rewire the Mind, One Conversation at a Time:
Are you feeling overwhelmed, anxious, or stuck in a cycle of sadness or self-doubt? You're not alone—and you don’t have to face it alone. I specialize in working with young adults and adults who are navigating anxiety, depression, and life transitions. With a background in clinical neuropsychology, I bring a deep understanding of how brain functioning, thought patterns, and emotional experience interact—and how we can work together to change them.
Helping You Rewire the Mind, One Conversation at a Time:
Are you feeling overwhelmed, anxious, or stuck in a cycle of sadness or self-doubt? You're not alone—and you don’t have to face it alone. I specialize in working with young adults and adults who are navigating anxiety, depression, and life transitions. With a background in clinical neuropsychology, I bring a deep understanding of how brain functioning, thought patterns, and emotional experience interact—and how we can work together to change them.
I know what falling apart feels like. Good therapy inspired me to leave my career as a performing artist to become the therapist I wish I'd had. I hope I can be the one you need now.
I work with complex trauma, religious trauma, and recovery from abusive relationships. I understand high-performing professionals, parents, artists, and academics. As a former stay-at-home mother, I've demonstrated the secure attachment patterns that I bring to the therapy room. Whether you're navigating deconstruction, spiritual abuse, or hierarchical systems, I can help you heal—not adjust to dysfunction.
I know what falling apart feels like. Good therapy inspired me to leave my career as a performing artist to become the therapist I wish I'd had. I hope I can be the one you need now.
I work with complex trauma, religious trauma, and recovery from abusive relationships. I understand high-performing professionals, parents, artists, and academics. As a former stay-at-home mother, I've demonstrated the secure attachment patterns that I bring to the therapy room. Whether you're navigating deconstruction, spiritual abuse, or hierarchical systems, I can help you heal—not adjust to dysfunction.
My passion is helping clients manage stress, anxiety, issues related to anxiety and depression, and adjusting to major life changes. Daily life is can be stressful, and we could all use some support to help us work through the difficult experiences we have had to address. I create a calming, safe, and supportive environment where you can talk about whatever challenges you are navigating free of judgement. I ask clients to be partners in their treatment, and I believe that a strong therapeutic relationship is crucial to the counseling process. Together, we will work to overcome the areas you feel you are struggling to address.
My passion is helping clients manage stress, anxiety, issues related to anxiety and depression, and adjusting to major life changes. Daily life is can be stressful, and we could all use some support to help us work through the difficult experiences we have had to address. I create a calming, safe, and supportive environment where you can talk about whatever challenges you are navigating free of judgement. I ask clients to be partners in their treatment, and I believe that a strong therapeutic relationship is crucial to the counseling process. Together, we will work to overcome the areas you feel you are struggling to address.
Life doesn’t always go as planned …and that’s okay. Whether you’re navigating a major transition, processing trauma, adjusting to pregnancy or motherhood, or simply feeling stuck, I’m here to walk alongside you with honesty, warmth, and genuine care.
My approach is grounded and direct. I believe in meeting you where you are, not where anyone thinks you should be. I work with adults, children, and teens who are ready for therapy and start healing, even when it feels hard. If spirituality is an important part of your journey, I welcome that into our sessions as well.
Life doesn’t always go as planned …and that’s okay. Whether you’re navigating a major transition, processing trauma, adjusting to pregnancy or motherhood, or simply feeling stuck, I’m here to walk alongside you with honesty, warmth, and genuine care.
My approach is grounded and direct. I believe in meeting you where you are, not where anyone thinks you should be. I work with adults, children, and teens who are ready for therapy and start healing, even when it feels hard. If spirituality is an important part of your journey, I welcome that into our sessions as well.
Ready for change but unsure where to start? Whether you are new to therapy or are jumping back into it after a break, I can help you make sense of your emotions, behaviors, and thoughts and find a new sense of peace. I provide therapy to adolescents (10+) and adults experiencing anxiety, depression, grief, life transitions, and the effects of trauma. My typical client's goals include learning coping skills, relationship skills, and processing unresolved feelings. As a therapist, I provide evidence-based and client-centered counseling.
Ready for change but unsure where to start? Whether you are new to therapy or are jumping back into it after a break, I can help you make sense of your emotions, behaviors, and thoughts and find a new sense of peace. I provide therapy to adolescents (10+) and adults experiencing anxiety, depression, grief, life transitions, and the effects of trauma. My typical client's goals include learning coping skills, relationship skills, and processing unresolved feelings. As a therapist, I provide evidence-based and client-centered counseling.
I work with teens, young adults (college students), adults, and couples who are struggling with anxiety, depression, trauma, relationship issues, family conflict, and self-esteem. Are you feeling overwhelmed, stuck in unhelpful patterns, or unsure how to move forward? Therapy can be a space to gain clarity, rebuild connection, and create meaningful change.
I support clients with both the daily stressors of life and deeper emotional, behavioral, and relational challenges. Past experiences—especially unresolved emotional memories—often shape how we see ourselves, others, and the world. We work together to resolve these to help grow.
I work with teens, young adults (college students), adults, and couples who are struggling with anxiety, depression, trauma, relationship issues, family conflict, and self-esteem. Are you feeling overwhelmed, stuck in unhelpful patterns, or unsure how to move forward? Therapy can be a space to gain clarity, rebuild connection, and create meaningful change.
I support clients with both the daily stressors of life and deeper emotional, behavioral, and relational challenges. Past experiences—especially unresolved emotional memories—often shape how we see ourselves, others, and the world. We work together to resolve these to help grow.
I support individuals ages 16+ struggling with grief/loss, anxiety disorders, (such as obsessive-compulsive disorder), depression, and family-of-origin wounds. I have particular clinical interest in providing treatment for complex post-traumatic stress disorder (C-PSTD), and also enjoy working with clients who identify as neurodivergent. Maybe you are excellent at "reading the room", and work hard to please others, but struggle to respond to your own internal landscape (or to even identify what your needs might be). Perhaps perfectionism and self-criticism have become your baseline, and you want to find another way forward.
I support individuals ages 16+ struggling with grief/loss, anxiety disorders, (such as obsessive-compulsive disorder), depression, and family-of-origin wounds. I have particular clinical interest in providing treatment for complex post-traumatic stress disorder (C-PSTD), and also enjoy working with clients who identify as neurodivergent. Maybe you are excellent at "reading the room", and work hard to please others, but struggle to respond to your own internal landscape (or to even identify what your needs might be). Perhaps perfectionism and self-criticism have become your baseline, and you want to find another way forward.
I specialize in helping children, teens, and families who want to feel more connected and engaged in their lives. Whether you are struggling with anxiety, loneliness, depression, ADHD, or difficulty achieving your goals, I can help. I have a specific interest in working with elite athletes and high-achieving women who are struggling to manage the stress and pressure of modern life.
I specialize in helping children, teens, and families who want to feel more connected and engaged in their lives. Whether you are struggling with anxiety, loneliness, depression, ADHD, or difficulty achieving your goals, I can help. I have a specific interest in working with elite athletes and high-achieving women who are struggling to manage the stress and pressure of modern life.
With over twenty-five years of experience, I am honored to support clients on their journey toward healing and resilience. I provide evidence-based care for individuals navigating anxiety, depression, grief, relationship challenges, trauma, and major life transitions.
My approach emphasizes developing a strong, healthy sense of self while building practical strategies to manage life’s challenges with confidence and balance.
With over twenty-five years of experience, I am honored to support clients on their journey toward healing and resilience. I provide evidence-based care for individuals navigating anxiety, depression, grief, relationship challenges, trauma, and major life transitions.
My approach emphasizes developing a strong, healthy sense of self while building practical strategies to manage life’s challenges with confidence and balance.
See more therapy options for 22903
How does your Therapist compare?
Number of Therapists in 22903
200+
Average cost per session
$150
Therapists in 22903 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 82% | Depression |
| 73% | Relationship Issues |
| 71% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 82% | Aetna |
| 77% | Anthem |
| 74% | BlueCross and BlueShield |
How Therapists in 22903 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |