Therapists in 22903

You have been putting off therapy for months, but the stress and worry is getting to be too much. You've spent years holding it together, with so many people counting on you at work and home. It’s exhausting feeling like you can never relax, be real, and let yourself be cared for. You’re an accomplished leader and professional, and as far as anyone can tell, handling high responsibility and high visibility roles well. You thought when you accomplished your goals, all would be well, but you still never feel good enough. You're tired of giving so much and appearing to succeed while privately struggling. It's time for a change.

I am a Licensed Clinical Psychologist who enjoys working with children, adolescents, and some adults struggling with anxiety, depression, panic, OCD, trauma, and relationship concerns.

I see individuals as capable of living a full and joyful life. I am here to facilitate the removal of those blocks, caused by past traumas, and / or difficult life transitions, that might be getting in your way. As we work together from a compassionate, strength-based perspective to remove the negative blocks (emotional and mental pain) from your path, life becomes easier and more joyful. As you heal mentally, emotionally and physically you will begin to attract those experiences and relationships into your life that are healthy, more fulfilling & enriching. My master's degree in Counselor Education has prepared me for this work.

I work with adults and teens who are struggling with difficult situations and who are suffering from depression, anxiety, self-esteem problems, social isolation and difficulties with peers. I use Cognitive Behavioral Therapy to help my clients find meaningful solutions to problems that they are facing so that they can focus on finding or regaining happiness.

I help couples who are feeling stuck get out of the negative patterns and have the relationship they want. I help individuals who are perfectionists and people-pleasers get out of the "shoulds" reclaim their unique selves for a more pleasure-filled and connected life.

***I am not currently accepting new clients.***I believe that therapy is a collaboration. As a therapist my first step is to help clarify why therapy is sought. From there we work together to develop strategies for relief, in the short and long term. My role is to provide information about the treatments that could be pursued; with information and context, one can then make informed choices about the best path forward. Common treatment options include: Cognitive-Behavioral Therapy (CBT) and Mindfulness interventions. A brief treatment is usually all that is needed, but I offer longer-term depth work when required.

I am a Licensed Professional Counselor (LPC) with more than 10 years experience. I work primarily with adults, older teens, and elders suffering from depression, anxiety, trauma, and family conflict.

**Currently full. Wait list only.** I work with children ages 3-18, families, and individuals using brain-based and solution-focused methods to support them through issues related to anxiety, stress, trauma, depression, and challenging behavior. I use a strength-based approach to shift environmental factors to build social competence and positive outcomes. I combine systems theory, CBT, and neuroscience to tailor a hands-on approach to create change in the home and school settings.

Do you yearn for a happier, more fulfilled life? Are you struggling with loss, life transition, trauma, relentless depression or anxiety, or do you find that your relationship, once close and happy, is feeling more and more distant and unsatisfying? I understand how difficult it can be to start the journey of therapy. If you are willing to take this brave step, I am here to listen deeply to your story with non-judgement and compassion, join you in moments of laughter and tears, and journey with you through the scary places.

I specialize in treating trauma and relationship distress. With over 20 years of experience, I help individuals connect with their authentic selves so that they can experience more vitality and fulfillment in their lives. I support couples in getting out of patterns of disconnection so that they can regain and maintain a loving, fulfilling bond. The symptoms of trauma and relationship distress can be complex and are often confusing. People can feel stuck in repeating patterns and need some support in gaining clarity and the ability to move forward. Reaching out for help takes courage and strength.

Chronic illness or pain present unique challenges for individuals and families. Using cognitive behavioral therapy, learn to live a better and healthier life. I specialize in helping people with chronic medical conditions improve their physical and emotional functioning. Do you have chronic headaches, irritable bowel syndrome, chronic low back pain, or fibromyalgia? Each of these conditions can be alleviated by using psychological treatments. Having chronic pain is a stress in and of itself. I help you to make changes that can also improve sleep and mood.

I am a Licensed Professional Counselor and National Certified Counselor specializing in individual, couples and family therapy. Also, I am a Certified Daring Way™ Facilitator (CDWF) based on the research of Dr. Brené Brown. My treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. With sensitivity and compassion, I draw from different styles and techniques to incorporate what is most helpful for each individual. Together with each client, I work to build on strengths and achieve life goals.

I work primarily with adults and older teens with depression, anxiety and difficult life transitions. I specialize in evidence-based cognitive behavioral therapy (CBT) because I believe deeply in the importance of alleviating suffering and increasing happiness, and this approach has repeatedly been proven to be the most effective way of achieving results.

I'm a Clinical Psychologist, located in downtown Charlottesville. I work with individuals, couples, and families to deal with psychological and health concerns, improve quality of life and relationships, and help people meet their goals. I believe a good therapeutic relationship is warm, nonjudgmental, supportive, and trusting. I view therapy as a collaborative process, and I work with clients to clarify goals of treatment and rely on them for feedback as we work together.

I work with school age children who are struggling with depression, anxiety, relationship difficulties, behavioral issues, low self-worth, and social isolation. I work very closely with parents to help them manage their children’s emotional and behavioral needs, and I usually involve parents in sessions. I have a lot of experience working with children, adolescents and their parents. I also have experience bringing healing to youth victims of trauma.  In addition, my work with parents has provided me with experience working with young and middle-age adults.

"Wanderer, there is no road, the road is made by walking. By walking one makes the road, and upon glancing behind one sees the path that never will be trod again . . . " ~ Antonio Machado, poet The nexus of spiritual, mental and physical health is key to finding that life balance so many of us are looking for. Counseling with all three in mind offers both perspective and challenge. I provide a safe space to find growth and support for individuals and couples who seek relief from interpersonal conflict, depression, anxiety, and painful relationships.

I believe my job is to work myself out of a job. It is my task to assist individuals in cultivating the skills and understanding they need to optimize their well being in all spheres in their life. Through an honest, trusting collaborative relationship I endeavor to facilitate my client's capacity to create healthy relationships, both with themselves and others. I strive to be flexible in supporting clients in the manner in which they need versus an authoritative manner which presumes I know what is best for them. My goal is to assist them in determining their best selves.

I am Resident in Counseling at Full Life PC (within the Charlottesville Counseling Collective under the supervision of Hunter Teets MA LPC VA license #0701005525). I am passionate about helping people find healing through the therapeutic relationship. This means building safety and rapport over time that allows people to discover and experience wholeness, enhance participation in their lives, and find meaning in the world around them. My approach to this work is grounded, relational, creative and collaborative.

Everyone can improve and succeed regardless of any struggles or trauma a person may encounter. I aim to help clients heal past traumas, strengthen relationships with themselves and others, work through difficult emotions, and find their inner strength. I believe inherently in the resiliency of the human spirit. We have the power to recover, to heal, to grow, and to learn. My goal is to help you understand the problems that you are facing and allow you the space to solve them so that you may transform into the best version of yourself.