Therapists in 22408
Current availability for in-person, virtual TBD.
Seeking therapeutic support can be challenging, scary, and overwhelming due to fears of being judged, uncertainty of the direction to take, and who to reach out to. My goal is to create an inviting environment where you can begin the process of addressing your goals and personal struggles. I believe we all face a time where we need extra support outside of our friends and families. Where we can focus on our own personal growth and empowerment by exploring thoughts, feelings, and life experiences to increase effective coping skills, problem solving skills, and new perspectives.
Current availability for in-person, virtual TBD.
Seeking therapeutic support can be challenging, scary, and overwhelming due to fears of being judged, uncertainty of the direction to take, and who to reach out to. My goal is to create an inviting environment where you can begin the process of addressing your goals and personal struggles. I believe we all face a time where we need extra support outside of our friends and families. Where we can focus on our own personal growth and empowerment by exploring thoughts, feelings, and life experiences to increase effective coping skills, problem solving skills, and new perspectives.
I operate primarily from a Systems and Cognitive Behavioral perspective and acknowledge trying to balance work, family, and social lives, the individual self, the past and present, and all the events that occur within and between those spheres can lead us to a state of overwhelm and stress overload that we are sometimes not equipped to manage.
I operate primarily from a Systems and Cognitive Behavioral perspective and acknowledge trying to balance work, family, and social lives, the individual self, the past and present, and all the events that occur within and between those spheres can lead us to a state of overwhelm and stress overload that we are sometimes not equipped to manage.
Courage Health &
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fredericksburg, VA 22408
Waitlist for new clients
You handle a lot, get things done, and show up for others, but your mind never really shuts off. I work with young adults and professionals experiencing anxiety, persistent overthinking, and difficulty “shutting off” their thoughts while managing multiple responsibilities or high levels of demand. Many feel mentally “on,” overwhelmed, or stuck in patterns that are hard to change.
My approach focuses on identifying these patterns and using evidence-based strategies to help shift them, reduce distress, improve emotional regulation, and increase your sense of control.
You handle a lot, get things done, and show up for others, but your mind never really shuts off. I work with young adults and professionals experiencing anxiety, persistent overthinking, and difficulty “shutting off” their thoughts while managing multiple responsibilities or high levels of demand. Many feel mentally “on,” overwhelmed, or stuck in patterns that are hard to change.
My approach focuses on identifying these patterns and using evidence-based strategies to help shift them, reduce distress, improve emotional regulation, and increase your sense of control.
I work with high-achieving women who are used to being capable, composed, and the person others rely on—but who may feel anxious, exhausted, disconnected, or uncertain beneath the surface.
You may be highly self-aware and able to explain exactly why you feel the way you do, yet still find yourself overthinking, over-preparing, intellectualizing your emotions, or repeating patterns in relationships. Perhaps you were the “gifted kid” who learned to succeed through achievement, only to discover that navigating adulthood requires more than intelligence and discipline. You can be accomplished and still need support.
I work with high-achieving women who are used to being capable, composed, and the person others rely on—but who may feel anxious, exhausted, disconnected, or uncertain beneath the surface.
You may be highly self-aware and able to explain exactly why you feel the way you do, yet still find yourself overthinking, over-preparing, intellectualizing your emotions, or repeating patterns in relationships. Perhaps you were the “gifted kid” who learned to succeed through achievement, only to discover that navigating adulthood requires more than intelligence and discipline. You can be accomplished and still need support.
Life can feel like a lot. Maybe you’re constantly tired, anxious, procrastinating, or feeling like you’re barely keeping up. Maybe you're overwhelmed by pressure, struggling with low motivation, or even having thoughts you’re scared to say out loud—like not wanting to be here. You don’t have to deal with all of this on your own.
You deserve to feel supported, seen, and capable of moving forward. Let’s take the next step—together.
Life can feel like a lot. Maybe you’re constantly tired, anxious, procrastinating, or feeling like you’re barely keeping up. Maybe you're overwhelmed by pressure, struggling with low motivation, or even having thoughts you’re scared to say out loud—like not wanting to be here. You don’t have to deal with all of this on your own.
You deserve to feel supported, seen, and capable of moving forward. Let’s take the next step—together.
As a licensed clinical social worker with over 6 years of experience and 7 years of military background experience, I work with adults who are navigating anxiety, depression, trauma, life transitions, relationship challenges, and everyday stress. Many of the clients I work with come to therapy feeling overwhelmed, emotionally exhausted, or stuck after difficult life experiences. Some are seeking support to heal from trauma, improve communication, strengthen relationships, build self-esteem, or develop healthier ways to manage emotions.
As a licensed clinical social worker with over 6 years of experience and 7 years of military background experience, I work with adults who are navigating anxiety, depression, trauma, life transitions, relationship challenges, and everyday stress. Many of the clients I work with come to therapy feeling overwhelmed, emotionally exhausted, or stuck after difficult life experiences. Some are seeking support to heal from trauma, improve communication, strengthen relationships, build self-esteem, or develop healthier ways to manage emotions.
I seek to help clients feel safe (enough) and affirmed by using a strengths-based approach that centers compassion and a deep respect for the therapeutic relationship as a powerful tool in healing. My values of anti-oppressive practice, consent, harm reduction, affirming neurodiversity affirming, trauma-informed, sex positivity, queer liberation, and a Health at Every Size/anti-diet are my foundation. I approach therapy by understanding the ways our lived experiences, our environment, and systems impact our mental health. Together, we will explore self-compassion and a develop a growing sense of connection to ourselves.
I seek to help clients feel safe (enough) and affirmed by using a strengths-based approach that centers compassion and a deep respect for the therapeutic relationship as a powerful tool in healing. My values of anti-oppressive practice, consent, harm reduction, affirming neurodiversity affirming, trauma-informed, sex positivity, queer liberation, and a Health at Every Size/anti-diet are my foundation. I approach therapy by understanding the ways our lived experiences, our environment, and systems impact our mental health. Together, we will explore self-compassion and a develop a growing sense of connection to ourselves.
Self-growth isn't easy. Making the decision to grow and heal is even more difficult. Know that you won't be walking down the path of healing by yourself. I'm excited to see the work that you and I will accomplish and the goals you'll achieve by choosing yourself, growth, and healing! Blending my clinical experience and neuroscience educational and research background, I help clients better understand the challenges that bring them to therapy, destigmatize their struggles, and identify affirming, empowering solutions that increase confidence and self-connection.
Self-growth isn't easy. Making the decision to grow and heal is even more difficult. Know that you won't be walking down the path of healing by yourself. I'm excited to see the work that you and I will accomplish and the goals you'll achieve by choosing yourself, growth, and healing! Blending my clinical experience and neuroscience educational and research background, I help clients better understand the challenges that bring them to therapy, destigmatize their struggles, and identify affirming, empowering solutions that increase confidence and self-connection.
Hi! My name is Angel and I am a Licensed Professional Counselor. I am also a National Certified Counselor as well as a Certified Clinical Anxiety and Treatment Professional. I have worked with children; young adults; adults; and seniors. I provide a person centered approach to treatment as well as a safe environment for you to share at your pace. Tell me what your goals are and let’s get started. If you’re unsure that’s okay too we’ll figure it out together.
Hi! My name is Angel and I am a Licensed Professional Counselor. I am also a National Certified Counselor as well as a Certified Clinical Anxiety and Treatment Professional. I have worked with children; young adults; adults; and seniors. I provide a person centered approach to treatment as well as a safe environment for you to share at your pace. Tell me what your goals are and let’s get started. If you’re unsure that’s okay too we’ll figure it out together.
Jasmin
Licensed Professional Counselor, PsyD, LPC, LPCC-S
1 Endorsed
Online Only
Not accepting new clients
Hello! At the present time, I am only providing clinical supervision for pre-licensed professional counselors in Pennsylvania and pre-licensed professional clinical counselors in Ohio.
Hello! At the present time, I am only providing clinical supervision for pre-licensed professional counselors in Pennsylvania and pre-licensed professional clinical counselors in Ohio.
As a retired U.S. Navy Sailor, I’m deeply familiar with how both military and civilian life can contribute to trauma, stress, anxiety, and depression. With more than 20 years of experience supporting individuals impacted by mental health concerns, domestic violence, and sexual assault, I help clients make sense of how trauma, chronic stress, and anxiety can leave them feeling isolated, overwhelmed, or stuck. When self-defeating thoughts stack up alongside everyday responsibilities, it can be hard to know where to begin. You don’t have to figure it out alone. I’m here to support you, help you build insight and practical skills, stren
As a retired U.S. Navy Sailor, I’m deeply familiar with how both military and civilian life can contribute to trauma, stress, anxiety, and depression. With more than 20 years of experience supporting individuals impacted by mental health concerns, domestic violence, and sexual assault, I help clients make sense of how trauma, chronic stress, and anxiety can leave them feeling isolated, overwhelmed, or stuck. When self-defeating thoughts stack up alongside everyday responsibilities, it can be hard to know where to begin. You don’t have to figure it out alone. I’m here to support you, help you build insight and practical skills, stren
Taking new clients in March 2026! Please navigate to my "website" to book a 15 minute consultation! I am a Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia and completed my Master of Social Work at Virginia Commonwealth University and my Bachelor of Art in Anthropology at Hamline University in St. Paul, MN. With over 10 years of post-graduate experience working with children, adolescents, adults and families in clinical, school and medical settings along with more than 20 years of experience working with individuals and families, I am uniquely positioned to provide a holistic lens to healing.
Taking new clients in March 2026! Please navigate to my "website" to book a 15 minute consultation! I am a Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia and completed my Master of Social Work at Virginia Commonwealth University and my Bachelor of Art in Anthropology at Hamline University in St. Paul, MN. With over 10 years of post-graduate experience working with children, adolescents, adults and families in clinical, school and medical settings along with more than 20 years of experience working with individuals and families, I am uniquely positioned to provide a holistic lens to healing.
Are you tired and overwhelmed with a situation in your life? Do you wake up in the mornings wondering how you got to this place? Sometimes we get stuck in life and can't find our way out or don't know how to create change. Whether you're struggling with a relationship issue, a divorce, remarriage with step children, a loss, a work issue or simply wanting to learn more about yourself, I will join you on your journey to feeling more content and happier in your life.
Are you tired and overwhelmed with a situation in your life? Do you wake up in the mornings wondering how you got to this place? Sometimes we get stuck in life and can't find our way out or don't know how to create change. Whether you're struggling with a relationship issue, a divorce, remarriage with step children, a loss, a work issue or simply wanting to learn more about yourself, I will join you on your journey to feeling more content and happier in your life.
You may feel capable and self-aware, yet still find yourself reacting in relationships in ways that don’t reflect who you want to be. Perhaps you overgive, struggle to set boundaries without guilt, become anxious in uncertainty, or shut down during conflict. Even in healthy relationships, familiar patterns resurface.
I specialize in helping women untangle the subtle ways unresolved trauma shapes and resurfaces in their relationships, guiding them from reactive patterns toward steadiness, clear boundaries, and secure connection.
You may feel capable and self-aware, yet still find yourself reacting in relationships in ways that don’t reflect who you want to be. Perhaps you overgive, struggle to set boundaries without guilt, become anxious in uncertainty, or shut down during conflict. Even in healthy relationships, familiar patterns resurface.
I specialize in helping women untangle the subtle ways unresolved trauma shapes and resurfaces in their relationships, guiding them from reactive patterns toward steadiness, clear boundaries, and secure connection.
There is a transformative power in embracing both our inner beauty and the world around us. In my practice, I prioritize guiding clients toward a purposeful and mindful existence in their daily lives. A strong emphasis on healthy boundaries serves as a cornerstone, equipping clients with the tools needed for lasting balance and emotional stability. I strive to help individuals liberate themselves from the weight of guilt, low self-esteem, and other obstacles that hinder self-efficacy—empowering them to move confidently toward emotional freedom and authentic living.
There is a transformative power in embracing both our inner beauty and the world around us. In my practice, I prioritize guiding clients toward a purposeful and mindful existence in their daily lives. A strong emphasis on healthy boundaries serves as a cornerstone, equipping clients with the tools needed for lasting balance and emotional stability. I strive to help individuals liberate themselves from the weight of guilt, low self-esteem, and other obstacles that hinder self-efficacy—empowering them to move confidently toward emotional freedom and authentic living.
Are you feeling stuck, overwhelmed, or unsure of your next step?
You don't have to navigate life's challenges alone. Whether you're struggling with anxiety, relationship issues, life transitions, or simply feeling like something needs to change, I'm here to help you find clarity and move forward.
My approach is collaborative and personalized. I believe you are the expert on your own life—my role is to walk alongside you, ask the right questions, and help you uncover the insights and strengths you already have within you.
Are you feeling stuck, overwhelmed, or unsure of your next step?
You don't have to navigate life's challenges alone. Whether you're struggling with anxiety, relationship issues, life transitions, or simply feeling like something needs to change, I'm here to help you find clarity and move forward.
My approach is collaborative and personalized. I believe you are the expert on your own life—my role is to walk alongside you, ask the right questions, and help you uncover the insights and strengths you already have within you.
C Dawkins Nurturing Minds,
Clinical Social Work/Therapist, LCSW, ECMH-E
1 Endorsed
Fredericksburg, VA 22408
Not accepting new clients
Hi! I’m Charisse Dawkins, a compassionate and trauma-informed LCSW licensed in VA, MD, and CO, offering telehealth and in-person mental health services. Is your child—from toddlers to teens—suffering from anxiety, depression, ADHD, behavioral struggles, or sensory overwhelm? I can help them move toward emotional resilience and connection. It’s not easy seeking support for your child, but you don’t have to navigate it alone. Schedule a 15-min consultation on my website today.
Hi! I’m Charisse Dawkins, a compassionate and trauma-informed LCSW licensed in VA, MD, and CO, offering telehealth and in-person mental health services. Is your child—from toddlers to teens—suffering from anxiety, depression, ADHD, behavioral struggles, or sensory overwhelm? I can help them move toward emotional resilience and connection. It’s not easy seeking support for your child, but you don’t have to navigate it alone. Schedule a 15-min consultation on my website today.
You may look like you have everything together on the outside but feel overwhelmed, burned out, or stuck internally. Many of my clients are capable, responsible adults who are used to handling things on their own until the stress begins affecting their work, relationships, or daily life.
You may look like you have everything together on the outside but feel overwhelmed, burned out, or stuck internally. Many of my clients are capable, responsible adults who are used to handling things on their own until the stress begins affecting their work, relationships, or daily life.
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
Dr. Tiara L Robinson
Resident in Counseling, MEdu, RIC, PhD
2 Endorsed
Online Only
Not accepting new clients
My ideal clients are adults who have been through the fire and are finally ready to stop running from it. They're living with trauma, PTSD, or addiction, and many of them have been carrying the weight of experiences they've never said out loud to anyone. Some have tried therapy before and walked away feeling unheard, over-analyzed, or handed tools that never quite fit their real life. Others are coming to therapy for the first time, skeptical but desperate for something to change. Many of my clients are at a turning point. Maybe they've hit a wall they can't push through alone.
My ideal clients are adults who have been through the fire and are finally ready to stop running from it. They're living with trauma, PTSD, or addiction, and many of them have been carrying the weight of experiences they've never said out loud to anyone. Some have tried therapy before and walked away feeling unheard, over-analyzed, or handed tools that never quite fit their real life. Others are coming to therapy for the first time, skeptical but desperate for something to change. Many of my clients are at a turning point. Maybe they've hit a wall they can't push through alone.
See more therapy options for 22408
How does your Therapist compare?
Number of Therapists in 22408
60+
Average cost per session
$150
Therapists in 22408 who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 85% | Depression |
| 67% | Relationship Issues |
| 64% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 86% | Aetna |
| 81% | Anthem |
| 79% | BlueCross and BlueShield |
How Therapists in 22408 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |