Therapists in 22405
WellSpring CFP offers Individual, Couples, and Group Therapy; Psychiatry/Medication Management; Spravato (Nasal Esketamine); EMDR Intensive Retreats; Training and Consultation.
Based in Fredericksburg, VA, we provide high-quality behavioral health services to adults, adolescents, children, and couples throughout Virginia and beyond. Our team of psychologists, psychiatrists, therapists, dietitians, and nurse practitioners is dedicated to delivering care that is individualized, effective, efficient, and compassionate.
WellSpring CFP offers Individual, Couples, and Group Therapy; Psychiatry/Medication Management; Spravato (Nasal Esketamine); EMDR Intensive Retreats; Training and Consultation.
Based in Fredericksburg, VA, we provide high-quality behavioral health services to adults, adolescents, children, and couples throughout Virginia and beyond. Our team of psychologists, psychiatrists, therapists, dietitians, and nurse practitioners is dedicated to delivering care that is individualized, effective, efficient, and compassionate.
You and your partner are having the same argument over again. The words feel slightly different, but the feelings underneath are the same. At the core of systems work is "Are you there for me? Do you really see me?" If this is how you feel, you’re not alone. Many couples come to me with this challenge and what they’re struggling with is being understood beneath the surface.
In couples therapy, I help you move past the content (who, what, why of the fight) and get to the context; the emotions, experiences, and unmet needs underneath. Together, we slow things down and create a space where each person can really listen, and share.
You and your partner are having the same argument over again. The words feel slightly different, but the feelings underneath are the same. At the core of systems work is "Are you there for me? Do you really see me?" If this is how you feel, you’re not alone. Many couples come to me with this challenge and what they’re struggling with is being understood beneath the surface.
In couples therapy, I help you move past the content (who, what, why of the fight) and get to the context; the emotions, experiences, and unmet needs underneath. Together, we slow things down and create a space where each person can really listen, and share.
My life took on a whole other meaning growing up as a military dependent and after the death of my Mother. Through it all, I've learned that life is a matter of perspective. I love more passionately, I'm not religious, but my faith has come full circle. There's a quote that speaks volumes and has become the mission behind Lotus of Life Counseling: 'The lotus flower rises through the mud before blooming. It moves past challenges and keeps growing.' I'm here to help you rise and bloom through the murk of life, if you so choose.
My life took on a whole other meaning growing up as a military dependent and after the death of my Mother. Through it all, I've learned that life is a matter of perspective. I love more passionately, I'm not religious, but my faith has come full circle. There's a quote that speaks volumes and has become the mission behind Lotus of Life Counseling: 'The lotus flower rises through the mud before blooming. It moves past challenges and keeps growing.' I'm here to help you rise and bloom through the murk of life, if you so choose.
Life has a way of feeling 'heavy' long before we realize we’re carrying too much. Whether you’re struggling with the fog of depression, the constant hum of anxiety, or a recent loss that has left you feeling adrift, you don't have to figure it out in isolation. If you are an adoptee or a first parent struggling with missing pieces, coming out of the fog, or going through reunion, I can walk along beside you and help you with all the conflicting feelings that may be jumbled up inside you. If you are grieving, I can bear witness to your pain and be a companion as you wrestle with it. You don't have to go it alone.
Life has a way of feeling 'heavy' long before we realize we’re carrying too much. Whether you’re struggling with the fog of depression, the constant hum of anxiety, or a recent loss that has left you feeling adrift, you don't have to figure it out in isolation. If you are an adoptee or a first parent struggling with missing pieces, coming out of the fog, or going through reunion, I can walk along beside you and help you with all the conflicting feelings that may be jumbled up inside you. If you are grieving, I can bear witness to your pain and be a companion as you wrestle with it. You don't have to go it alone.
Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/Movement therapist who works with children, teens, and adults. She specializes in depression, anxiety, autism spectrum disorders, and trauma. Rachael has experience working with individuals with an array of physical, cognitive, and intellectual needs. Rachael received a Master of Education degree in Dance/ Movement Therapy and Counseling from Drexel University. She believes the therapeutic process is about self-discovery, and practices from a person-centered approach with strength, and solution-based focuses.
Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/Movement therapist who works with children, teens, and adults. She specializes in depression, anxiety, autism spectrum disorders, and trauma. Rachael has experience working with individuals with an array of physical, cognitive, and intellectual needs. Rachael received a Master of Education degree in Dance/ Movement Therapy and Counseling from Drexel University. She believes the therapeutic process is about self-discovery, and practices from a person-centered approach with strength, and solution-based focuses.
Resilience Counseling & Social Skills Center
Licensed Professional Counselor, LPC, NCC
4 Endorsed
Serves Area
Resilience Counseling & Social Skills Center was founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We offer counseling, psychological testing and psychiatric medication management services.
Resilience Counseling & Social Skills Center was founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We offer counseling, psychological testing and psychiatric medication management services.
Hello! My name is Liz Audritsh and I am Licensed Clinical Social Worker. I applaud you for taking the first step in your mental health and healing journey. Starting therapy can be scary and difficult, but I strive to create a space that is comfortable, safe, and affirming for everyone. I understand that therapy is not “one size fits all” and is a deeply unique experience for everyone. Because of this, I emphasize a collaborative approach that fosters an open line of communication between us. I use an integrative and holistic therapeutic approach, understanding all factors that may play a part in mental and emotional distress.
Hello! My name is Liz Audritsh and I am Licensed Clinical Social Worker. I applaud you for taking the first step in your mental health and healing journey. Starting therapy can be scary and difficult, but I strive to create a space that is comfortable, safe, and affirming for everyone. I understand that therapy is not “one size fits all” and is a deeply unique experience for everyone. Because of this, I emphasize a collaborative approach that fosters an open line of communication between us. I use an integrative and holistic therapeutic approach, understanding all factors that may play a part in mental and emotional distress.
Many couples come to therapy feeling stuck in the same painful cycle. One of you feels unheard, alone, or exhausted from trying. The other feels criticized, shut down, or unsure how to explain what's happening inside. On repeat. The distance grows. Both of you start wondering how something that once felt strong now feels fragile.
If you've been the one hoping your partner will say yes to therapy — and worrying he'll feel blamed the moment he walks in — I want you to know he'll be in good hands. I specialize in working with men who are unsure about couples therapy, helping them feel engaged and respected rather than picked apart.
Many couples come to therapy feeling stuck in the same painful cycle. One of you feels unheard, alone, or exhausted from trying. The other feels criticized, shut down, or unsure how to explain what's happening inside. On repeat. The distance grows. Both of you start wondering how something that once felt strong now feels fragile.
If you've been the one hoping your partner will say yes to therapy — and worrying he'll feel blamed the moment he walks in — I want you to know he'll be in good hands. I specialize in working with men who are unsure about couples therapy, helping them feel engaged and respected rather than picked apart.
As a client focused therapist, my goal is to help you uncover your true potential. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we can unearth long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling life. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
As a client focused therapist, my goal is to help you uncover your true potential. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we can unearth long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling life. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Are you struggling in one or more areas of your life due to mental health related issues? Perhaps you feel as though you aren't fully able to live the life you desire. Mental health issues such as anxiety, depression, and post-traumatic stress can lead to difficulties at work, relationship struggles, an inability to experience joy, etc. These obstacles can feel debilitating at times. My goal as a therapist is to help you overcome the obstacles that are keeping you stuck on your journey.
Are you struggling in one or more areas of your life due to mental health related issues? Perhaps you feel as though you aren't fully able to live the life you desire. Mental health issues such as anxiety, depression, and post-traumatic stress can lead to difficulties at work, relationship struggles, an inability to experience joy, etc. These obstacles can feel debilitating at times. My goal as a therapist is to help you overcome the obstacles that are keeping you stuck on your journey.
I believe in helping clients heal and overcome distress through developing safe and secure attachments in relationships, improving resilience and self-efficacy, identifying and utilizing your character strengths, and building resources and skills to create lasting change that will improve your quality of life.
I specialize in working with older teens, college students, and young adults, but welcome anyone 13yo and up for individual therapy or couples therapy. I treat a variety of concerns including depression, anxiety, trauma, ADHD, relationship issues, family conflict, low self-esteem, stress management, and life transitions.
I believe in helping clients heal and overcome distress through developing safe and secure attachments in relationships, improving resilience and self-efficacy, identifying and utilizing your character strengths, and building resources and skills to create lasting change that will improve your quality of life.
I specialize in working with older teens, college students, and young adults, but welcome anyone 13yo and up for individual therapy or couples therapy. I treat a variety of concerns including depression, anxiety, trauma, ADHD, relationship issues, family conflict, low self-esteem, stress management, and life transitions.
I’m Sabrina Floyd, a Supervisee in Social Work operating out of New York since 2021, when I moved back with my fiancé and our four children. I have been an enthusiastic member of the human services field for over 10 years. I welcome new experiences and help my clients adjust to life transitions. I’m committed to establishing relationships and building rapport with each client, identifying strengths, and providing helpful tools that enable individuals to independently resolve issues and achieve their goals. My areas of specialization include parenting/step-parenting, blended families, and advocating for children.
I’m Sabrina Floyd, a Supervisee in Social Work operating out of New York since 2021, when I moved back with my fiancé and our four children. I have been an enthusiastic member of the human services field for over 10 years. I welcome new experiences and help my clients adjust to life transitions. I’m committed to establishing relationships and building rapport with each client, identifying strengths, and providing helpful tools that enable individuals to independently resolve issues and achieve their goals. My areas of specialization include parenting/step-parenting, blended families, and advocating for children.
You're dealing with ADHD, narcissistic abuse, divorce, a life transition, relationship challenges, or addiction. From the outside things look ok, and inside something is off. Work might be going fine while the rest of life feels much harder than it should. Maybe sleep is a problem, anxiety is in the background most days, a relationship is stuck, sex and intimacy have faded. I'll help you figure out what's actually driving it, and work with what's underneath so the changes you make hold. I have ADHD too, so I know how confusing it can be to manage all the pieces.
You're dealing with ADHD, narcissistic abuse, divorce, a life transition, relationship challenges, or addiction. From the outside things look ok, and inside something is off. Work might be going fine while the rest of life feels much harder than it should. Maybe sleep is a problem, anxiety is in the background most days, a relationship is stuck, sex and intimacy have faded. I'll help you figure out what's actually driving it, and work with what's underneath so the changes you make hold. I have ADHD too, so I know how confusing it can be to manage all the pieces.
Life is overwhelming and sometimes, just plain hard. Do you feel like you are spinning your wheels not knowing how or where to move forward? If you are experiencing anxiety, depression, frustration, grief, or just feeling completely stuck, I would love to provide a supportive, safe space to figure it all out. I strive to create a space where you feel safe, calm, and valued.
Life is overwhelming and sometimes, just plain hard. Do you feel like you are spinning your wheels not knowing how or where to move forward? If you are experiencing anxiety, depression, frustration, grief, or just feeling completely stuck, I would love to provide a supportive, safe space to figure it all out. I strive to create a space where you feel safe, calm, and valued.
I have extensive experience treating adults and adolescents that are experiencing anxiety, abandonment issues, depression, domestic violence, emotional regulation, grief/loss, physical/emotional abuse, and relational issues. Using a solution-focused approach with life coaching techniques, I help my clients to strengthen their ability to emotionally identify their needs and recognize coping strategies that will work best for their situation. I offer all my clients a place to safely express themselves and adopt healthier ways to manage difficult emotions.
I have extensive experience treating adults and adolescents that are experiencing anxiety, abandonment issues, depression, domestic violence, emotional regulation, grief/loss, physical/emotional abuse, and relational issues. Using a solution-focused approach with life coaching techniques, I help my clients to strengthen their ability to emotionally identify their needs and recognize coping strategies that will work best for their situation. I offer all my clients a place to safely express themselves and adopt healthier ways to manage difficult emotions.
100% Telehealth. Same-day and next-day appointments available. Affordable, trauma-informed care for trauma, PTSD, anxiety, brain injury, and life's challenging seasons. Lisa helps individuals from all walks of life—from professionals, entrepreneurs, executives, healthcare providers, and parents to military members, veterans, Special Operations, first responders, and athletes—find clarity, build resilience, strengthen relationships, and navigate the demands of high-stress careers and everyday life. A great fit for those who value privacy, discretion, practical guidance, and compassionate care from a therapist who truly understands.
100% Telehealth. Same-day and next-day appointments available. Affordable, trauma-informed care for trauma, PTSD, anxiety, brain injury, and life's challenging seasons. Lisa helps individuals from all walks of life—from professionals, entrepreneurs, executives, healthcare providers, and parents to military members, veterans, Special Operations, first responders, and athletes—find clarity, build resilience, strengthen relationships, and navigate the demands of high-stress careers and everyday life. A great fit for those who value privacy, discretion, practical guidance, and compassionate care from a therapist who truly understands.
Therapeutic and Behavior Concepts, PLLC
Clinical Social Work/Therapist, LMSW, LCSW, QMHP-A
Online Only
Gabrelle believes it isn't about being our perfect selves, but more about gaining knowledge and control of our real selves.
Gabrelle believes it isn't about being our perfect selves, but more about gaining knowledge and control of our real selves.
I am licensed in Virginia and Massachusetts as a Licensed Clinical Social Worker with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
I am licensed in Virginia and Massachusetts as a Licensed Clinical Social Worker with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
Sarah Knoll Counseling provides virtual mental health therapy for individuals and couples navigating the emotional complexities of planning for a child, pregnancy, and the postpartum journey. Whether you're struggling with the transition into parenthood, feeling overwhelmed by anxiety or depression, or working through relationship challenges, you don’t have to go through it alone.
I believe therapy should be a space where you feel truly seen and supported. There is no “one-size-fits-all” approach to healing, which is why I draw on several modalities to support my clients.
Sarah Knoll Counseling provides virtual mental health therapy for individuals and couples navigating the emotional complexities of planning for a child, pregnancy, and the postpartum journey. Whether you're struggling with the transition into parenthood, feeling overwhelmed by anxiety or depression, or working through relationship challenges, you don’t have to go through it alone.
I believe therapy should be a space where you feel truly seen and supported. There is no “one-size-fits-all” approach to healing, which is why I draw on several modalities to support my clients.
My name is A.J. Esguerra. I am a Licensed Professional Counselor and have been working in the mental health field since 2001. I have split my time primarily between working in residential treatment with abused and neglected children, and most recently in a therapeutic day school (which remains my full-time job). However, after COVID, I felt it was part of my purpose and mission to begin providing online therapy part time. My belief is that the world needs connection more than ever, and there are few things more protective or more resilient than a positive relationship with another person.
My name is A.J. Esguerra. I am a Licensed Professional Counselor and have been working in the mental health field since 2001. I have split my time primarily between working in residential treatment with abused and neglected children, and most recently in a therapeutic day school (which remains my full-time job). However, after COVID, I felt it was part of my purpose and mission to begin providing online therapy part time. My belief is that the world needs connection more than ever, and there are few things more protective or more resilient than a positive relationship with another person.
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How does your Therapist compare?
Number of Therapists in 22405
60+
Average cost per session
$141
Therapists in 22405 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 72% | Stress |
| 69% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 85% | Anthem |
| 80% | Aetna |
| 78% | BlueCross and BlueShield |
How Therapists in 22405 see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |