Therapists in 22404

Every person has issues that they could use help dealing with at some point in their lives. Maybe the problem is depression, anxiety, self-esteem, or confidence. Maybe the problem is a mixture of many things or you might not even understand what the problem is or where it has come from. Whatever it may be we all want to work toward optimal functioning and well being but to do this we sometimes need assistance in working though issues of the mind or emotions. Things can get better and things can get clearer, even if it may not seem that way right now.
Every person has issues that they could use help dealing with at some point in their lives. Maybe the problem is depression, anxiety, self-esteem, or confidence. Maybe the problem is a mixture of many things or you might not even understand what the problem is or where it has come from. Whatever it may be we all want to work toward optimal functioning and well being but to do this we sometimes need assistance in working though issues of the mind or emotions. Things can get better and things can get clearer, even if it may not seem that way right now.

Are you feeling weighed down by anxiety, depression, mood swings, or relationship challenges? Struggling with alcohol or drug use, or feeling caught in patterns like codependence? Maybe you’re unsure about starting therapy or have had a less-than-great experience in the past. I understand that reaching out for help can feel daunting, but therapy doesn’t have to be unpleasant—it can be a safe, supportive space for growth and healing.
Are you feeling weighed down by anxiety, depression, mood swings, or relationship challenges? Struggling with alcohol or drug use, or feeling caught in patterns like codependence? Maybe you’re unsure about starting therapy or have had a less-than-great experience in the past. I understand that reaching out for help can feel daunting, but therapy doesn’t have to be unpleasant—it can be a safe, supportive space for growth and healing.

Do you struggle with worry about stressful situations and need help? Is anxiety taking over parts of your life that you used to really enjoy? What would your life be like right now if you could live it without constant worry and anxiety? Would you be doing things differently on a day-by-day basis? Would you be having more fun? Would you be more confident and have higher self-esteem? Would you be more joyful with your family and friends and appreciate your experiences more? If this sounds like you, I'm here to help! I use a strengths-based, solution-focused approach to help you set and achieve your goals.
Do you struggle with worry about stressful situations and need help? Is anxiety taking over parts of your life that you used to really enjoy? What would your life be like right now if you could live it without constant worry and anxiety? Would you be doing things differently on a day-by-day basis? Would you be having more fun? Would you be more confident and have higher self-esteem? Would you be more joyful with your family and friends and appreciate your experiences more? If this sounds like you, I'm here to help! I use a strengths-based, solution-focused approach to help you set and achieve your goals.

Are you feeling overwhelmed by life's challenges, unsure of how to move forward, or stuck in patterns that no longer serve you? You may be seeking a space to explore your emotions, navigate relationship struggles, or manage anxiety and stress. I strive to create a warm, supportive, and nonjudgmental space where you can focus on yourself, explore what’s been holding you back, and discover new ways to move forward. Together, we’ll work to rebuild your confidence and help you feel more in control of your life. You don’t have to navigate this journey alone—I’m here to support you every step of the way.
Are you feeling overwhelmed by life's challenges, unsure of how to move forward, or stuck in patterns that no longer serve you? You may be seeking a space to explore your emotions, navigate relationship struggles, or manage anxiety and stress. I strive to create a warm, supportive, and nonjudgmental space where you can focus on yourself, explore what’s been holding you back, and discover new ways to move forward. Together, we’ll work to rebuild your confidence and help you feel more in control of your life. You don’t have to navigate this journey alone—I’m here to support you every step of the way.
I work with clients a variety of clients to help them achieve their goals and maximize their potential for success in social life, school, work and personal relationships.
I work with clients a variety of clients to help them achieve their goals and maximize their potential for success in social life, school, work and personal relationships.

I operate primarily from a Systems and Cognitive Behavioral perspective and acknowledge trying to balance work, family, and social lives, the individual self, the past and present, and all the events that occur within and between those spheres can lead us to a state of overwhelm and stress overload that we are sometimes not equipped to manage.
I operate primarily from a Systems and Cognitive Behavioral perspective and acknowledge trying to balance work, family, and social lives, the individual self, the past and present, and all the events that occur within and between those spheres can lead us to a state of overwhelm and stress overload that we are sometimes not equipped to manage.
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I am extremely passionate about helping women, adolescents and couples forgive and let go of past hurts, failures, trauma, and self-defeating behaviors. I have a passion for helping women heal and deal with some of the toughest realities of life. While my innermost passion is women, I am fully equipped to offer solution-based therapy to individuals from all walks of life. I believe we must normalize mental health and learn to work through trauma, stress, anxiety, unforgiveness, peer pressure, divorce, co-parenting, anger, self-esteem, identity, and any other struggles that we cannot face on our own.
I am extremely passionate about helping women, adolescents and couples forgive and let go of past hurts, failures, trauma, and self-defeating behaviors. I have a passion for helping women heal and deal with some of the toughest realities of life. While my innermost passion is women, I am fully equipped to offer solution-based therapy to individuals from all walks of life. I believe we must normalize mental health and learn to work through trauma, stress, anxiety, unforgiveness, peer pressure, divorce, co-parenting, anger, self-esteem, identity, and any other struggles that we cannot face on our own.

When relationships get stuck in an unproductive pattern it is usually because people are reacting to the hurt rather than responding in ways that can solve problems. As a marriage and family therapist I specialize in helping people find strength based solutions to address the challenges of managing relationships. The systemic approach focuses on the interactions of people (families, groups, communities) more than individual symptoms; however, this approach is beneficial when working with groups, families, couples, and individuals.
When relationships get stuck in an unproductive pattern it is usually because people are reacting to the hurt rather than responding in ways that can solve problems. As a marriage and family therapist I specialize in helping people find strength based solutions to address the challenges of managing relationships. The systemic approach focuses on the interactions of people (families, groups, communities) more than individual symptoms; however, this approach is beneficial when working with groups, families, couples, and individuals.

My ideal client is someone navigating multiple identities—whether they're first-generation, LGBTQ+, or managing cultural expectations. As a bisexual, first generation Filipina woman, I can understand that they may be struggling with feelings of stress, anxiety, or a sense of not fitting in, which has impacted their self-esteem or mental health. They want a safe, nonjudgmental space to explore these challenges, better understand themselves, and build resilience. Ultimately, they seek healing, self-acceptance, and the ability to balance their authentic self with the world around them. They are ready to feel heard, seen, and validated.
My ideal client is someone navigating multiple identities—whether they're first-generation, LGBTQ+, or managing cultural expectations. As a bisexual, first generation Filipina woman, I can understand that they may be struggling with feelings of stress, anxiety, or a sense of not fitting in, which has impacted their self-esteem or mental health. They want a safe, nonjudgmental space to explore these challenges, better understand themselves, and build resilience. Ultimately, they seek healing, self-acceptance, and the ability to balance their authentic self with the world around them. They are ready to feel heard, seen, and validated.

I have experience working in a wide variety of clinical settings, including inpatient, community mental health centers, and schools (elementary through college). I approach therapy primarily through a Cognitive-Behavioral and Interpersonal lens, meaning much of the work in therapy is focused on identifying and reframing unhelpful thinking patterns and on exploring and strengthening interpersonal relationships. However, I realize that each client is unique, so I adjust my treatment approach to best fit each person's needs.
I have experience working in a wide variety of clinical settings, including inpatient, community mental health centers, and schools (elementary through college). I approach therapy primarily through a Cognitive-Behavioral and Interpersonal lens, meaning much of the work in therapy is focused on identifying and reframing unhelpful thinking patterns and on exploring and strengthening interpersonal relationships. However, I realize that each client is unique, so I adjust my treatment approach to best fit each person's needs.

Michelle Kauble
Licensed Professional Counselor, MS, LPC
6 Endorsed
Occoquan, VA 22125
Waitlist for new clients
I am privileged to be a participant in the journey. I am an honest, genuine, compassionate advocate for my clients of all ages, races, ethinicities, backgrounds, orientations, and walks of life. I tell people all the time that if I had wanted to judge people, I would go to law school and get paid much more money! That's a joke! Survivors: let’s come together and agree that you’re never, ever going to back down! My interactive approach can yield results because I seek to learn constantly! I am also passionate about accessibility of mental health services- I supervise newer therapists and keep my rates affordable. That’s me!
I am privileged to be a participant in the journey. I am an honest, genuine, compassionate advocate for my clients of all ages, races, ethinicities, backgrounds, orientations, and walks of life. I tell people all the time that if I had wanted to judge people, I would go to law school and get paid much more money! That's a joke! Survivors: let’s come together and agree that you’re never, ever going to back down! My interactive approach can yield results because I seek to learn constantly! I am also passionate about accessibility of mental health services- I supervise newer therapists and keep my rates affordable. That’s me!

Have you ever spent time thinking about why the process of changing some aspect of our lives seems so hard, even when our current reality is no longer working? This is a problem I am obsessed with overcoming, because, although we all want to be fulfilled, there are often obvious or invisible obstacles that keep us trapped, frustrated, and unhappy. If you are like me, you may have spent a lot of time focused on the Why. Why am I stuck? Why do I feel this way?
Have you ever spent time thinking about why the process of changing some aspect of our lives seems so hard, even when our current reality is no longer working? This is a problem I am obsessed with overcoming, because, although we all want to be fulfilled, there are often obvious or invisible obstacles that keep us trapped, frustrated, and unhappy. If you are like me, you may have spent a lot of time focused on the Why. Why am I stuck? Why do I feel this way?

I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.

Hello I may not have all the answers but let’s explore together. My interests involve working with adults (18 and above) in dealing with depression, anxiety, anger management, relationship issues, mood swings and work stress. Striving to attain a connection with clients to better understand your needs is my main concern as a therapist. The therapeutic relationship is my main priority using Person Centered, Cognitive Behavioral Therapy, ACT, Strengths Based and Motivational Interviewing techniques.
Hello I may not have all the answers but let’s explore together. My interests involve working with adults (18 and above) in dealing with depression, anxiety, anger management, relationship issues, mood swings and work stress. Striving to attain a connection with clients to better understand your needs is my main concern as a therapist. The therapeutic relationship is my main priority using Person Centered, Cognitive Behavioral Therapy, ACT, Strengths Based and Motivational Interviewing techniques.

Jessica Jemmott | The Lamp Counseling Center
Licensed Professional Counselor, MA, LPC , NCC, CCMHC
Online Only
At The Lamp Counseling Center, our goal is to provide an authentic, holistic, and individualized approach to the therapeutic relationship. Your experiences are your own and your treatment will reflect that, as we collaboratively engage in a variety of traditional and non-traditional approaches including culturally affirming Cognitive Behavioral Therapy (CBT), Expressive Therapies, and Trauma-Informed Mindfulness. I strive to create a positive, caring environment where you feel safe, seen, and heard during your journey of healing and personal growth.
At The Lamp Counseling Center, our goal is to provide an authentic, holistic, and individualized approach to the therapeutic relationship. Your experiences are your own and your treatment will reflect that, as we collaboratively engage in a variety of traditional and non-traditional approaches including culturally affirming Cognitive Behavioral Therapy (CBT), Expressive Therapies, and Trauma-Informed Mindfulness. I strive to create a positive, caring environment where you feel safe, seen, and heard during your journey of healing and personal growth.

Fortitude Counseling Center LLC
Clinical Social Work/Therapist, LMSW, QMHPC, QMHPA
Fredericksburg, VA 22401
I have had the privilege of helping individuals navigate some of life’s most challenging and traumatic experiences, including sexual assault, abuse and bullying. Work-related burnout, stress management, anger management, and fostering mindfulness through meditation is also a passion.
I also focus on supporting individuals and families with challenges related to couples communication, school-related concerns, home health, foster care, medication management, and depression. My goal is to provide compassionate, practical, and effective support to help clients overcome obstacles and thrive in their personal and professional lives.
I have had the privilege of helping individuals navigate some of life’s most challenging and traumatic experiences, including sexual assault, abuse and bullying. Work-related burnout, stress management, anger management, and fostering mindfulness through meditation is also a passion.
I also focus on supporting individuals and families with challenges related to couples communication, school-related concerns, home health, foster care, medication management, and depression. My goal is to provide compassionate, practical, and effective support to help clients overcome obstacles and thrive in their personal and professional lives.

Dr. Bridgette Y. Williams
Drug & Alcohol Counselor, PhD, CSAC, MAC-NCC, DOT, SAP
Fredericksburg, VA 22408
I believe that every person has the ability to break through barriers that we are faced with in life, but sometimes we may need some assistance, and this is when I come in. I enjoy helping people navigate change, promote growth, healing and restore hope. I take an active role in helping you to clarify your issues and identify an effective solution that fits your personal need. When I work with clients, I employ evidenced-based treatment including cognitive-behavioral therapy, crisis-intervention, bereavement counseling, Solution-Focused Brief therapy and spiritual counseling.
I believe that every person has the ability to break through barriers that we are faced with in life, but sometimes we may need some assistance, and this is when I come in. I enjoy helping people navigate change, promote growth, healing and restore hope. I take an active role in helping you to clarify your issues and identify an effective solution that fits your personal need. When I work with clients, I employ evidenced-based treatment including cognitive-behavioral therapy, crisis-intervention, bereavement counseling, Solution-Focused Brief therapy and spiritual counseling.

My name is Elizabeth Bradshaw, but I go by Liz or Lizzy. I have been working in the mental health field for eight years, gaining experience in both inpatient and outpatient settings. I graduated from James Madison University in 2015 and Virginia Commonwealth University in 2016. My passion is helping adults heal from challenges such as depression, anxiety, trauma, ADHD, severe mental illness, and stress. Outside of my work, I love spending time with my husband and dog, reading, learning, and working on various craft projects.
My name is Elizabeth Bradshaw, but I go by Liz or Lizzy. I have been working in the mental health field for eight years, gaining experience in both inpatient and outpatient settings. I graduated from James Madison University in 2015 and Virginia Commonwealth University in 2016. My passion is helping adults heal from challenges such as depression, anxiety, trauma, ADHD, severe mental illness, and stress. Outside of my work, I love spending time with my husband and dog, reading, learning, and working on various craft projects.

You really are the most important person in your life! Finding a therapist that’s a good fit is half the challenge and I am committed to creating that space for you to be yourself, share your truth and continue your process of growth. It’s about facing challenges together. I’m not here to make you change BUT I will set the stage for you to grow and develop your strengths. Let me guide you in bringing out your inner BADASS, respectfully.
You really are the most important person in your life! Finding a therapist that’s a good fit is half the challenge and I am committed to creating that space for you to be yourself, share your truth and continue your process of growth. It’s about facing challenges together. I’m not here to make you change BUT I will set the stage for you to grow and develop your strengths. Let me guide you in bringing out your inner BADASS, respectfully.

Are you feeling overwhelmed by emotional challenges like trauma, anxiety, or relationship issues? At Safe Routes, we offer a compassionate space for you to express your feelings and gain insights into your struggles. With years of experience in faith-based therapeutic services, I specialize in helping individuals, couples, and families navigate life's complexities, including grief and chronic health transitions.
Are you feeling overwhelmed by emotional challenges like trauma, anxiety, or relationship issues? At Safe Routes, we offer a compassionate space for you to express your feelings and gain insights into your struggles. With years of experience in faith-based therapeutic services, I specialize in helping individuals, couples, and families navigate life's complexities, including grief and chronic health transitions.
See more therapy options for 22404
How does your Therapist compare?
Number of Therapists in 22404
< 10
Therapists in 22404 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Stress |
83% | Trauma and PTSD |
83% | Self Esteem |
67% | Parenting |
67% | Peer Relationships |
Average years in practice
6 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Anthem |
80% | Aetna |
How Therapists in 22404 see their clients
83% | Online Only | |
17% | In Person and Online |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 22404?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.