I am offering telehealth sessions for new and current clients. I believe as human beings that we all have times in our lives where we are struggling and feel stuck. This can stem from external factors such as major life changes and/or internal ones where our way of coping with things is no longer working. Therapy is the perfect opportunity to dive inward with a trained professional who can help you grow, implement healthy patterns, and find a sense of empowerment for change. As a licensed professional counselor, I will create an environment where you feel safe, validated, and heard.

I am a psychologist who is passionate about my work with eating disorders, anxiety disorders, and mood disorders. I am happy to work with all eating disorder diagnoses, and I especially love to help clients who struggle with binge eating and compulsive overeating issues. I do therapy primarily on an individual basis, and work best with adolescents and adults.

Transform feelings of unworthiness. Disconnection, a sense of not having your own voice, or being invisible and discounted… it all needs to change. It’s been too long and too costly. The expense of not taking action is affecting you emotionally, physically, and spiritually. Whether it is feeling struck in relationships, jobs or with parenting or co-parenting. Perhaps, it is struggling with depression, anxiety, illness, or a major life transition. I can help.

Arielle believes strongly in meeting people where they are in a calm, authentic, and non-judgmental space. Her approach to counseling comes first from a strong therapeutic relationship. She draws on different theoretical approaches based on each specific person and their unique strengths and needs. She uses principles from CBT, Solution-Focused, Reality Therapy, and Impact Therapy while utilizing creative approaches to counseling.

Many stressors can interfere with your mental well-being, even without the added weight of the coronavirus, the economy, and social distancing. Telehealth therapy by video can help. Many people who are overly anxious, depressed, self-critical, worried, or distractible have been helped by Cognitive Behavioral, interpersonal, or solution-focused therapy. These can help professionals, healthcare providers, young people, working adults, and parents manage anxiety, mood, behavior, and other problems. My approach involves thoughts, feelings, and behavior, presented with empathy and informed by evidence-based advances in psychology..

I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.

Many people have challenges with anxiety, depression, low motivation, post-traumatic stress, interpersonal problems, and/or substance use getting in the way of day to day life, and work/school related issues. I work with adults and teens to address behavioral health concerns including issues with moods, substance use, and trauma. I also have a lot of experience supporting service members, veterans and their families. Our work together typically includes developing ways to cope with stresses and symptoms and to foster the relationships that matter most to you.

At times, we all struggle with the inevitable trials of being human. You may be a parent or partner in a significant relationship struggling with connection, and in need of both practical and emotional support. At times, feelings of anxiety, apathy, and depression arise, and feelings of disconnection and loneliness can take hold. For others, we may be at a crossroads in our life, brought about by divorce, relocation, caregiving for a loved one, or a desire to have a bigger impact in our communities and the world. We may be asking ourselves BIG questions, “what’s next”, “what should I do”, and “what do I want from life”.

A successful psychotherapy experience can help you move beyond patterns of discouragement and distraction, toward improved adaptability, resilience, creativity, and joy. I offer a customized treatment approach- grounded in a range of training and experience- to increase the likelihood of a positive outcome based on your individual needs. Most of my clients present with challenging circumstances in major areas of life including career changes, relationships, environment, or overall sense of self.

Whether you want to lift your mood, improve relationships, overcome issues from your past, change behaviors that hold you back, or help your child to feel better - I look forward to helping you. Therapy can be a catalyst for change: to help you weather a storm, get out of a rut, tackle a challenge ... in short, to create the life you want to be living. I became a therapist, and created Catalyst Counseling Services, because I believe that when you're matched with the right provider - therapy works.

I am an licensed independent clinical social work in the Commonwealth of Virginia and the District of Columbia. I have worked on inpatient hospitals and outpatient therapy. I believe that therapy is an important part of the journey into wellness and self-actualization. I value authentic and genuine connection with my clients. My work aims to assist people in vulnerable times. I partner with you on this journey. Do you have work related stress? Have you been in a difficult transition? Do you have marital or couples issues? Do you suffer from anxiety, depression and adjustment issues? I can help.

Middle aged/senior issues; loss, illnesses, cancer, etc. A Christian/Catholic based approach to the dignity of the human person but I welcome people of all world views. Over 30 years of experience as a clinical psychologist, mental health administrator and graduate educator. I treat people individually and in groups from a family orientation.

I believe in the transformative power of the therapeutic relationship and work with clients to create a safe space in which they can develop insight, expand coping skills, grieve losses, process traumas and explore their internal worlds. When it comes to working with children, as a Registered Play Therapist Supervisor, I am a strong believer in the power of play and expressive therapies as a means of accessing, expressing and processing emotions and conflict.

Are you struggling with communication and/ or intimacy in your relationship with your partner? Are there issues from your past which you find it hard to move beyond? Do you find it difficult to like and/or accept yourself? Or do you feel sad or worried a lot of the time? If you answered yes to any of these questions, perhaps I can help. I have 20 years of experience in private practice working with these types of issues, helping couples and individuals move forward and feel more fulfilled in their lives.

Have you been anxious or sad for a long time? Perhaps you are struggling with your marriage or feel concerned about your children? Or maybe life is presenting obstacles surrounding life transitions, social skills or substance abuse recovery? I integrate holistic and traditional treatments to improve mental health and quality of life. I will teach you specific ways to shift your thinking, assist you in creating positive experiences and make suggestions that will offer relief and reduction of symptoms.

I know life can be very difficult sometimes and even the most functional or "successful" people may benefit from therapy. I am a seasoned psychologist who understands and can help with the difficulties we can all face, such as mood and anxiety struggles, sense of self or self-esteem issues, relationship concerns, school, job, and career challenges, trauma and grief issues, and/or the existential challenges (life purpose, deep loneliness, etc.) we can all face as humans. I am dedicated to work compassionately and effectively with adolescents and adults, be it via individual therapy, group therapy or family therapy.

Specializing in providing psychotherapy to people coping with anxiety, stress related conditions, and insomnia, I provide expert mental health services in a supportive, confidential, and collaborative environment. Clients I most commonly see are dealing with excessive worry, panic attacks, post-traumatic stress, social anxiety, phobias, and insomnia. I also frequently work with clients looking better manage their stress and those who would like to improve their most important relationships. As a clinical psychologist with over 15 years experience, I use evidence based treatments individualized to you.

I have 15+ years of experience in the field of Social Work treating individuals with childhood trauma and abuse, grief and loss, combat trauma, sexual assault, and domestic violence. I have successfully helped individuals and families build a strong foundation for long-term management of their mental health needs. I am also a CSAT and I treat individuals with sex and/or love addiction as well as sexual anorexia.

Whether you're looking to set a new course in life, heal a wounded heart, break from unhealthy habits, I can teach you strategies and skills to become the person you want to be. Any positive change requires awareness, determination, and effort. At heartsandmindshealth, my goal is to improve your mental health and well-being. I take an insight-oriented, solution-focused approach to our work, After setting mutually-determined treatment objectives, I help individuals, couples, and groups achieve life goals, heal emotional wounds, become "unstuck", or break free from unhealthy patterns.