Photo of Rebecca Newkirk, Clinical Social Work/Therapist, LCSW
Rebecca Newkirk
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Arlington, VA 22211
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
(703) 594-8021 View (703) 594-8021
Photo of Tammy Cha - Tammy Cha (Centered Recovey Programs), Clinical Social Work/Therapist, MSW, LCSW
Tammy Cha (Centered Recovey Programs)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arlington, VA 22211
Taking the first step toward help takes courage, and if you’re reading this, YOU are courageous. I know it might not always feel that way—and that’s okay. This is where I come in. Let me listen and support you through the challenges life can throw your way. What’s been weighing on you lately? Struggles with alcohol or substance use? Feeling stuck in depression or overwhelmed by anxiety? Whatever it is, let’s tackle it together. These challenges are absolutely workable, and I promise—you’re going to be okay. At Centered Recovery Programs, we offer mindfulness-based care tailored to your needs: PHP, IOP, or OP.
Taking the first step toward help takes courage, and if you’re reading this, YOU are courageous. I know it might not always feel that way—and that’s okay. This is where I come in. Let me listen and support you through the challenges life can throw your way. What’s been weighing on you lately? Struggles with alcohol or substance use? Feeling stuck in depression or overwhelmed by anxiety? Whatever it is, let’s tackle it together. These challenges are absolutely workable, and I promise—you’re going to be okay. At Centered Recovery Programs, we offer mindfulness-based care tailored to your needs: PHP, IOP, or OP.
(678) 336-5473 View (678) 336-5473
Photo of Anneli S Barrios - Pediatric Neuropsychological Svcs / Dr. Barrios, Psychologist, PhD
Pediatric Neuropsychological Svcs / Dr. Barrios
Psychologist, PhD
Verified Verified
Serves Area
Are you worried that your child has a potential learning disability, ADHD, Depression, Anxiety, or Autism Spectrum Disorder? Are you concerned about developmental delays? Does your child needs extra time in order to perform well on standardized tests (i.e. SAT)? Is your child displaying signs of Posttraumatic Stress after a traumatic event? Do they struggle with addictions or other behavioral problems? A comprehensive neuropsychological evaluation will help your child achieve their potential. Following the evaluation, you will receive a report detailing the diagnosis and any further weaknesses that your child may be experiencing. Clear solutions including recommendations for home and school will be provided.
Are you worried that your child has a potential learning disability, ADHD, Depression, Anxiety, or Autism Spectrum Disorder? Are you concerned about developmental delays? Does your child needs extra time in order to perform well on standardized tests (i.e. SAT)? Is your child displaying signs of Posttraumatic Stress after a traumatic event? Do they struggle with addictions or other behavioral problems? A comprehensive neuropsychological evaluation will help your child achieve their potential. Following the evaluation, you will receive a report detailing the diagnosis and any further weaknesses that your child may be experiencing. Clear solutions including recommendations for home and school will be provided.
(631) 540-1993 View (631) 540-1993
Photo of Dr. Laudan Moghadam, Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Dr. Laudan Moghadam
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Verified Verified
Serves Area
As a psychotherapist, I am committed to providing a supportive, safe, and judgment-free environment for my clients to work through present problems and address unresolved issues from the past. My goal is to help individuals better understand the causes of their problems and identify patterns, develop better self-awareness and self-acceptance, form healthier relationships and improve the overall quality of their life. Understanding the impact of the past and making peace with it are important components of treatment as one's past can continue to haunt the present time and influence it in ways that are not always evident to us.
As a psychotherapist, I am committed to providing a supportive, safe, and judgment-free environment for my clients to work through present problems and address unresolved issues from the past. My goal is to help individuals better understand the causes of their problems and identify patterns, develop better self-awareness and self-acceptance, form healthier relationships and improve the overall quality of their life. Understanding the impact of the past and making peace with it are important components of treatment as one's past can continue to haunt the present time and influence it in ways that are not always evident to us.
(240) 209-9109 View (240) 209-9109
Photo of Sarah Burlar, Clinical Social Work/Therapist, MSW, LCSW
Sarah Burlar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Online Only
Are you feeling anxious &/or depressed, stuck in a pattern of unhelpful behaviors & thoughts? Exhausted from trying to please everyone and have no time left for yourself? Do you worry about what other people think of you? Struggle to form and maintain healthy boundaries? Are relationships exhausting &/or unfulfilling? Want to feel more confident & comfortable at work, in your marriage, in your family, with friends and co-workers? I'm an experienced empathetic psychotherapist who can help unravel emotional triggers & tap into strengths you may have forgotten you have that will help you to become self assured and confident.
Are you feeling anxious &/or depressed, stuck in a pattern of unhelpful behaviors & thoughts? Exhausted from trying to please everyone and have no time left for yourself? Do you worry about what other people think of you? Struggle to form and maintain healthy boundaries? Are relationships exhausting &/or unfulfilling? Want to feel more confident & comfortable at work, in your marriage, in your family, with friends and co-workers? I'm an experienced empathetic psychotherapist who can help unravel emotional triggers & tap into strengths you may have forgotten you have that will help you to become self assured and confident.
(540) 328-9366 View (540) 328-9366
Photo of Sabrina J Heller, Clinical Social Work/Therapist, LCSW, ICGC-I
Sabrina J Heller
Clinical Social Work/Therapist, LCSW, ICGC-I
Verified Verified
1 Endorsed
Online Only
Not accepting new clients. The choice to start therapy can be a difficult one. Sometimes life’s greatest challenges also present opportunities for transformation. My desire is to provide a safe and comfortable space where that can occur. Psychotherapy can be a wonderful process to take much needed time for yourself. The world throws a lot at us. I believe therapy needs to be a conversation-tailored to each persons individual needs. Collaboration is key and my goal is to help my clients learn skills and strategies to increase coping and find peace. I also believe that change is possible for every person. My pronouns are she/her.
Not accepting new clients. The choice to start therapy can be a difficult one. Sometimes life’s greatest challenges also present opportunities for transformation. My desire is to provide a safe and comfortable space where that can occur. Psychotherapy can be a wonderful process to take much needed time for yourself. The world throws a lot at us. I believe therapy needs to be a conversation-tailored to each persons individual needs. Collaboration is key and my goal is to help my clients learn skills and strategies to increase coping and find peace. I also believe that change is possible for every person. My pronouns are she/her.
(412) 265-1486 View (412) 265-1486
Photo of Simona Efanov, Psychologist, PsyD
Simona Efanov
Psychologist, PsyD
Verified Verified
2 Endorsed
Serves Area
I believe that people can grow, change and heal over time. Sudden life changes and chronic stressors are difficult to handle. I aim to help people heal from past hurts, develop skills to cope with life adversity, build resilience and improve self-confidence. I provide a safe and comfortable space to discuss difficult topics, where one can explore unhelpful patterns and learn to cope with distressing emotions, boundary challenges and past emotional trauma. My goal is to collaborate with clients and help them develop new ways to view their challenges, get unstuck, improve relationships and enhance quality of life.
I believe that people can grow, change and heal over time. Sudden life changes and chronic stressors are difficult to handle. I aim to help people heal from past hurts, develop skills to cope with life adversity, build resilience and improve self-confidence. I provide a safe and comfortable space to discuss difficult topics, where one can explore unhelpful patterns and learn to cope with distressing emotions, boundary challenges and past emotional trauma. My goal is to collaborate with clients and help them develop new ways to view their challenges, get unstuck, improve relationships and enhance quality of life.
(202) 629-0609 View (202) 629-0609
Photo of Mary FitzGerald - Mary FitzGerald, MSW DC/Md/VA, Clinical Social Work/Therapist, MSW
Mary FitzGerald, MSW DC/Md/VA
Clinical Social Work/Therapist, MSW
Verified Verified
Serves Area
Emotional stress and difficulties can get in the way of reaching one's personal and professional goals, at any age. As a licensed clinical social worker, I provide individual psychotherapy to adolescents and adults. I practice from a psychoanalytic perspective because my professional experience has shown me that this way of working can result in deep and meaningful change that is lasting. I also incorporate other treatment techniques from the perspectives of developmental, interpersonal, CBT and stress management, and parent support and consultation, as indicated.
Emotional stress and difficulties can get in the way of reaching one's personal and professional goals, at any age. As a licensed clinical social worker, I provide individual psychotherapy to adolescents and adults. I practice from a psychoanalytic perspective because my professional experience has shown me that this way of working can result in deep and meaningful change that is lasting. I also incorporate other treatment techniques from the perspectives of developmental, interpersonal, CBT and stress management, and parent support and consultation, as indicated.
(202) 670-4928 View (202) 670-4928
Photo of Caitlin Cooper, Pre-Licensed Professional, MA
Caitlin Cooper
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Serves Area
I believe each person carries the innate wisdom to navigate their healing journey. I strive to create a safe and supportive space where clients can explore their emotions, deepen their connection with themselves and others, and cultivate self-awareness. Through my experience working with clients navigating depression, anxiety, trauma, grief, and the everyday curveballs of life, I guide clients toward healing through reconnecting with their bodies, inner strengths, and the communities that support and cherish them.
I believe each person carries the innate wisdom to navigate their healing journey. I strive to create a safe and supportive space where clients can explore their emotions, deepen their connection with themselves and others, and cultivate self-awareness. Through my experience working with clients navigating depression, anxiety, trauma, grief, and the everyday curveballs of life, I guide clients toward healing through reconnecting with their bodies, inner strengths, and the communities that support and cherish them.
(571) 520-3653 View (571) 520-3653
Photo of Crystal Hamling, Licensed Professional Counselor, MA, NCC
Crystal Hamling
Licensed Professional Counselor, MA, NCC
Verified Verified
4 Endorsed
Serves Area
Sometimes we feel down and we just don't know the reason why. Or we do know why but we don't know how to fix it. Sometimes we are no longer getting along with the person we love. And sometimes we could just use some extra support. As a clinical mental health counselor, I am able to work with you on just about any challenge you may be experiencing, from depression and anxiety, to substance abuse, eating disorders, and relationship issues. I welcome clients from all walks of life and with all types of goals.
Sometimes we feel down and we just don't know the reason why. Or we do know why but we don't know how to fix it. Sometimes we are no longer getting along with the person we love. And sometimes we could just use some extra support. As a clinical mental health counselor, I am able to work with you on just about any challenge you may be experiencing, from depression and anxiety, to substance abuse, eating disorders, and relationship issues. I welcome clients from all walks of life and with all types of goals.
(571) 234-1471 View (571) 234-1471

More Therapists Nearby

Photo of Kelly Redmon Loo, Clinical Social Work/Therapist, LCSW, LICSW, MSW
Kelly Redmon Loo
Clinical Social Work/Therapist, LCSW, LICSW, MSW
Verified Verified
4 Endorsed
Online Only
Most of my clients come to me in a state of Autistic burnout, although they may not realize what it is at the time. Treating it as depression or anxiety can be counterproductive & only increases burnout symptoms. These clients are also typically seeking a late-diagnosis of ASD and figuring out the best way forward to meet needs that have been masked for years. As a neurodiverse-affirming therapist and diagnostician, I go through the diagnostic process with clients and afterwards we formulate therapeutic goals that are individualized for each person.
Most of my clients come to me in a state of Autistic burnout, although they may not realize what it is at the time. Treating it as depression or anxiety can be counterproductive & only increases burnout symptoms. These clients are also typically seeking a late-diagnosis of ASD and figuring out the best way forward to meet needs that have been masked for years. As a neurodiverse-affirming therapist and diagnostician, I go through the diagnostic process with clients and afterwards we formulate therapeutic goals that are individualized for each person.
(571) 470-5374 View (571) 470-5374
Photo of Grace Tencer, Pre-Licensed Professional
Grace Tencer
Pre-Licensed Professional
Verified Verified
1 Endorsed
McLean, VA 22101
“What is most personal is most universal” -Carl Rogers Do you ever feel alone in your emotions, like no one could ever fully understand what you are feeling or going through? If you are feeling overwhelmed, alone, or stuck in life, then I want to help. I believe in the inherent goodness of people, and in an individual’s ability to grow beyond what they previously thought themselves capable of. I believe that clients are the experts in their own lives, and that they have the capacity for change already inside themselves.
“What is most personal is most universal” -Carl Rogers Do you ever feel alone in your emotions, like no one could ever fully understand what you are feeling or going through? If you are feeling overwhelmed, alone, or stuck in life, then I want to help. I believe in the inherent goodness of people, and in an individual’s ability to grow beyond what they previously thought themselves capable of. I believe that clients are the experts in their own lives, and that they have the capacity for change already inside themselves.
(571) 586-1397 View (571) 586-1397
Photo of Eugene Allen Jr. - AEDA Associates, LLC, Drug & Alcohol Counselor, CSAC, NCAC II
AEDA Associates, LLC
Drug & Alcohol Counselor, CSAC, NCAC II
Verified Verified
Centreville, VA 20121
AEDA ASSOCIATES, LLC empowers substance abuse individuals to recover sobriety by providing addiction counseling, sober living housing referral services, spiritual, therapeutic and supportive services. Call For your FREE 1 Hour Session!
AEDA ASSOCIATES, LLC empowers substance abuse individuals to recover sobriety by providing addiction counseling, sober living housing referral services, spiritual, therapeutic and supportive services. Call For your FREE 1 Hour Session!
(703) 832-4807 View (703) 832-4807
Photo of Erika Updegrove, Psychologist, PsyD, MEd, BCBA
Erika Updegrove
Psychologist, PsyD, MEd, BCBA
Verified Verified
Online Only
I help adults grappling with PTSD from childhood trauma, abuse in relationships or the workplace, and violent experiences. Many feel trapped by painful memories and struggle to find a path to healing. Using a blend of EMDR, ACT, and goal-setting techniques, I guide clients in reprocessing these memories, reducing their emotional impact, and shifting negative self-beliefs rooted in trauma. As a result, they experience decreased intrusive thoughts and behaviors and improved relationship satisfaction and overall mental well-being. I am affirming for PoC, neurodiversity and LGBTQIA.
I help adults grappling with PTSD from childhood trauma, abuse in relationships or the workplace, and violent experiences. Many feel trapped by painful memories and struggle to find a path to healing. Using a blend of EMDR, ACT, and goal-setting techniques, I guide clients in reprocessing these memories, reducing their emotional impact, and shifting negative self-beliefs rooted in trauma. As a result, they experience decreased intrusive thoughts and behaviors and improved relationship satisfaction and overall mental well-being. I am affirming for PoC, neurodiversity and LGBTQIA.
(917) 905-6596 View (917) 905-6596
Photo of Martha A Halperin, Clinical Social Work/Therapist, LCSW
Martha A Halperin
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22204
Martha has more than 25 years of experience as a licensed clinical social worker helping people with trauma, bipolar disorder and symptoms of anxiety and depression. She is easy to connect with and provides a warm and nonjudgmental presence to facilitate your journey toward wholeness.
Martha has more than 25 years of experience as a licensed clinical social worker helping people with trauma, bipolar disorder and symptoms of anxiety and depression. She is easy to connect with and provides a warm and nonjudgmental presence to facilitate your journey toward wholeness.
(571) 450-9401 View (571) 450-9401
Photo of Louise Chapman, Licensed Professional Counselor, MA, LPC, NCC
Louise Chapman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Serves Area
Taking the first step to seek therapy can be scary, but the fact that you are taking that first step demonstrates courage and strength. I will meet you at this first step, creating a safe, nurturing space where every individual feels heard, valued, and understood. My experience spans across various settings (schools, hospitals, community health, private practice), where I have addressed a broad spectrum of mental health issues. My professional journey and ongoing education equip me with the tools to support individuals facing a range of challenges, from anxiety and depression to behavioral issues and trauma.
Taking the first step to seek therapy can be scary, but the fact that you are taking that first step demonstrates courage and strength. I will meet you at this first step, creating a safe, nurturing space where every individual feels heard, valued, and understood. My experience spans across various settings (schools, hospitals, community health, private practice), where I have addressed a broad spectrum of mental health issues. My professional journey and ongoing education equip me with the tools to support individuals facing a range of challenges, from anxiety and depression to behavioral issues and trauma.
(540) 404-2946 View (540) 404-2946
Photo of Monica Scoville, BSc(P), MA
Monica Scoville
BSc(P), MA
Verified Verified
Falls Church, VA 22044
I have over 15 years experience helping people cope with daily stress, difficult life transitions and healing from loss, weight and self-image issues, anxiety, depression, chronic pain and sexual dysfunctions. I use an integrative functional approach by looking into the root cause of the problem and relate in a non-judgmental way. Together, we will build coping strategies, strength and courage to move forward in the presence of loss, pain and change. Whatever your circumstances, if you're struggling to cope and manage painful feelings, I'd like to help you find your way.
I have over 15 years experience helping people cope with daily stress, difficult life transitions and healing from loss, weight and self-image issues, anxiety, depression, chronic pain and sexual dysfunctions. I use an integrative functional approach by looking into the root cause of the problem and relate in a non-judgmental way. Together, we will build coping strategies, strength and courage to move forward in the presence of loss, pain and change. Whatever your circumstances, if you're struggling to cope and manage painful feelings, I'd like to help you find your way.
(551) 305-4498 View (551) 305-4498
Photo of Ingrid Ramos, Licensed Professional Counselor, LPC
Ingrid Ramos
Licensed Professional Counselor, LPC
Verified Verified
Online Only
My practice is dedicated to supporting women in their strength and resilience to heal from abuse and trauma, and to learn to cope with life changes and developmental stressors. Healing from trauma allows us to be more present to enjoy life, relate better with our loved ones, and move forward to achieve our full potential. In addition, in my practice I work with first and second generation immigrants. For the last 17 years I have provided bilingual services in English and Spanish. I am trained in EMDR, Somatic Experiencing, Internal Family Systems, Cognitive Behavioral Therapy, mindfulness, and Family Systems.
My practice is dedicated to supporting women in their strength and resilience to heal from abuse and trauma, and to learn to cope with life changes and developmental stressors. Healing from trauma allows us to be more present to enjoy life, relate better with our loved ones, and move forward to achieve our full potential. In addition, in my practice I work with first and second generation immigrants. For the last 17 years I have provided bilingual services in English and Spanish. I am trained in EMDR, Somatic Experiencing, Internal Family Systems, Cognitive Behavioral Therapy, mindfulness, and Family Systems.
(434) 448-3594 View (434) 448-3594
Photo of Jessica L. Jupiter, Psychologist, PsyD
Jessica L. Jupiter
Psychologist, PsyD
Verified Verified
Herndon, VA 20170
When psychological symptoms interfere with health, sleep, well-being, and general functioning, how do you choose among the many available treatment options? One consideration may be an evidence-based approach: one with proven efficacy. In my practice as a licensed clinical psychologist for children and adults, I use cognitive behavioral treatments and other strategies whose effectiveness is well supported by research studies. Finding the right fit is important, and I'm here to help.
When psychological symptoms interfere with health, sleep, well-being, and general functioning, how do you choose among the many available treatment options? One consideration may be an evidence-based approach: one with proven efficacy. In my practice as a licensed clinical psychologist for children and adults, I use cognitive behavioral treatments and other strategies whose effectiveness is well supported by research studies. Finding the right fit is important, and I'm here to help.
(571) 526-0092 View (571) 526-0092
Photo of Hope Helton, Clinical Social Work/Therapist, LCSW
Hope Helton
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you feeling stuck & like you need to make changes in your life to be happier & more fulfilled? Do things feel out of balance with your relationship with yourself & others? Do you find it harder to be kind to yourself than a stranger? I have experience in helping teen & adult clients, often going through major life transitions. With a goal to better manage stress and anxiety, work through relationship conflicts, improve motivation, & self esteem. We'll address your whole self, mind, body & spirit, to find a balance through cognitive therapy, as well as mindfulness, encouraging yoga & artistic expression to better know yourself.
Are you feeling stuck & like you need to make changes in your life to be happier & more fulfilled? Do things feel out of balance with your relationship with yourself & others? Do you find it harder to be kind to yourself than a stranger? I have experience in helping teen & adult clients, often going through major life transitions. With a goal to better manage stress and anxiety, work through relationship conflicts, improve motivation, & self esteem. We'll address your whole self, mind, body & spirit, to find a balance through cognitive therapy, as well as mindfulness, encouraging yoga & artistic expression to better know yourself.
(786) 244-7347 View (786) 244-7347

See more therapy options for 22211

How does your Therapist compare?

Number of Therapists in 22211

10+

Average cost per session

$230

Therapists in 22211 who prioritize treating:

100% Self Esteem
90% Relationship Issues
90% Depression
90% Anxiety
90% Codependency
90% Stress
80% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH

How Therapists in 22211 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 22211?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.