Therapists in 22211
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
We all have the capacity to heal, especially when we are seen, heard, and supported. I create a nonjudgmental space where you can safely explore your thoughts and emotions, reconnect with your strengths, and move toward a more grounded and fulfilling life. People come to me while they navigate challenges such as anxious and depressive symptoms, trauma, grief, life transitions, and everyday stress.
My approach is holistic, often connecting the body and mind through mindfulness techniques, to bring your awareness to the surface, helping you tune into your emotions, and heal in a way that feels authentic to you.
We all have the capacity to heal, especially when we are seen, heard, and supported. I create a nonjudgmental space where you can safely explore your thoughts and emotions, reconnect with your strengths, and move toward a more grounded and fulfilling life. People come to me while they navigate challenges such as anxious and depressive symptoms, trauma, grief, life transitions, and everyday stress.
My approach is holistic, often connecting the body and mind through mindfulness techniques, to bring your awareness to the surface, helping you tune into your emotions, and heal in a way that feels authentic to you.
I'm passionate about providing a non-judgmental, supportive, and genuine space for my clients to process their emotions, thought patterns, interpersonal relationships, and past experiences.
I support individual clients working through trauma, depression, anxiety, stress, interpersonal concerns, emotional disturbance, mood disorders, and personality disorders.
I have specific experience providing couples therapy using the basic principles of Emotionally Focused Therapy to help partners identify the most important parts of themselves & how those parts show up in the relationship.
I'm passionate about providing a non-judgmental, supportive, and genuine space for my clients to process their emotions, thought patterns, interpersonal relationships, and past experiences.
I support individual clients working through trauma, depression, anxiety, stress, interpersonal concerns, emotional disturbance, mood disorders, and personality disorders.
I have specific experience providing couples therapy using the basic principles of Emotionally Focused Therapy to help partners identify the most important parts of themselves & how those parts show up in the relationship.
Emotional stress and difficulties can get in the way of reaching one's personal and professional goals, at any age. As a licensed clinical social worker, I provide individual psychotherapy to adolescents and adults. I practice from a psychoanalytic perspective because my professional experience has shown me that this way of working can result in deep and meaningful change that is lasting. I also incorporate other treatment techniques from the perspectives of developmental, interpersonal, CBT and stress management, and parent support and consultation, as indicated.
Emotional stress and difficulties can get in the way of reaching one's personal and professional goals, at any age. As a licensed clinical social worker, I provide individual psychotherapy to adolescents and adults. I practice from a psychoanalytic perspective because my professional experience has shown me that this way of working can result in deep and meaningful change that is lasting. I also incorporate other treatment techniques from the perspectives of developmental, interpersonal, CBT and stress management, and parent support and consultation, as indicated.
As a psychotherapist, I am committed to providing a supportive, safe, and judgment-free environment for my clients to work through present problems and address unresolved issues from the past. My goal is to help individuals better understand the causes of their problems and identify patterns, develop better self-awareness and self-acceptance, form healthier relationships and improve the overall quality of their life. Understanding the impact of the past and making peace with it are important components of treatment as one's past can continue to haunt the present time and influence it in ways that are not always evident to us.
As a psychotherapist, I am committed to providing a supportive, safe, and judgment-free environment for my clients to work through present problems and address unresolved issues from the past. My goal is to help individuals better understand the causes of their problems and identify patterns, develop better self-awareness and self-acceptance, form healthier relationships and improve the overall quality of their life. Understanding the impact of the past and making peace with it are important components of treatment as one's past can continue to haunt the present time and influence it in ways that are not always evident to us.
Sometimes we feel down and we just don't know the reason why. Or we do know why but we don't know how to fix it. Sometimes we are no longer getting along with the person we love. And sometimes we could just use some extra support. As a clinical mental health counselor, I am able to work with you on just about any challenge you may be experiencing, from depression and anxiety, to substance abuse, eating disorders, and relationship issues. I welcome clients from all walks of life and with all types of goals.
Sometimes we feel down and we just don't know the reason why. Or we do know why but we don't know how to fix it. Sometimes we are no longer getting along with the person we love. And sometimes we could just use some extra support. As a clinical mental health counselor, I am able to work with you on just about any challenge you may be experiencing, from depression and anxiety, to substance abuse, eating disorders, and relationship issues. I welcome clients from all walks of life and with all types of goals.
As a licensed clinical social worker, my position is to help you work through the challenges that are affecting your ability to live a healthy lifestyle mentally, emotionally, psychically and mentally. As your clinical social worker, functioning as a therapist I will focus on how social factors and systems are affecting your wellness and help you create strategies to address them.
As a licensed clinical social worker, my position is to help you work through the challenges that are affecting your ability to live a healthy lifestyle mentally, emotionally, psychically and mentally. As your clinical social worker, functioning as a therapist I will focus on how social factors and systems are affecting your wellness and help you create strategies to address them.
Are you worried that your child has a potential learning disability, ADHD, Depression, Anxiety, or Autism Spectrum Disorder? Are you concerned about developmental delays? Does your child needs extra time in order to perform well on standardized tests (i.e. SAT)? Is your child displaying signs of Posttraumatic Stress after a traumatic event? Do they struggle with addictions or other behavioral problems? A comprehensive neuropsychological evaluation will help your child achieve their potential. Following the evaluation, you will receive a report detailing the diagnosis and any further weaknesses that your child may be experiencing. Clear solutions including recommendations for home and school will be provided.
Are you worried that your child has a potential learning disability, ADHD, Depression, Anxiety, or Autism Spectrum Disorder? Are you concerned about developmental delays? Does your child needs extra time in order to perform well on standardized tests (i.e. SAT)? Is your child displaying signs of Posttraumatic Stress after a traumatic event? Do they struggle with addictions or other behavioral problems? A comprehensive neuropsychological evaluation will help your child achieve their potential. Following the evaluation, you will receive a report detailing the diagnosis and any further weaknesses that your child may be experiencing. Clear solutions including recommendations for home and school will be provided.
More Therapists Nearby
Hello! I’m Tammie Howard, a Licensed Resident in Counseling at the Columbia Mental Health Manassas, VA clinic. I enjoy working with children, adolescents, adults, couples and families. My goal is to partner with you in a safe, non-judgmental space and empower you to heal and live with a sense of fulfillment. In my practice, I use a blend of approaches that focus on building a strong therapeutic relationship and tailoring our work to your unique needs.
Hello! I’m Tammie Howard, a Licensed Resident in Counseling at the Columbia Mental Health Manassas, VA clinic. I enjoy working with children, adolescents, adults, couples and families. My goal is to partner with you in a safe, non-judgmental space and empower you to heal and live with a sense of fulfillment. In my practice, I use a blend of approaches that focus on building a strong therapeutic relationship and tailoring our work to your unique needs.
I offer walk and talk therapy as well as telehealth. The simple act of moving can help you feel more at ease, allowing thoughts to flow more naturally and conversations to feel less strained. By moving side-by-side, we can reduce the pressure of face-to-face interactions and create a space where you can share what's on your mind and in your heart. In addition, being in nature can support an overall sense of wellbeing and provide a calming environment that promotes mindfulness and reduces mental fatigue.
I offer walk and talk therapy as well as telehealth. The simple act of moving can help you feel more at ease, allowing thoughts to flow more naturally and conversations to feel less strained. By moving side-by-side, we can reduce the pressure of face-to-face interactions and create a space where you can share what's on your mind and in your heart. In addition, being in nature can support an overall sense of wellbeing and provide a calming environment that promotes mindfulness and reduces mental fatigue.
BILINGUAL (SPANISH/ENGLISH SPEAKING) THERAPIST .I believe the purpose of therapy is for you to more deeply discover who you are, what you want, and how to get it. During therapy, I will do my best to honor your personal experiences and perspective. You can count on me to provide you with honest feedback, and to offer suggestions based on my clinical training and life experiences. I encourage your active participation and collaboration as we develop our therapeutic relationship and work to meet your chosen goals.
BILINGUAL (SPANISH/ENGLISH SPEAKING) THERAPIST .I believe the purpose of therapy is for you to more deeply discover who you are, what you want, and how to get it. During therapy, I will do my best to honor your personal experiences and perspective. You can count on me to provide you with honest feedback, and to offer suggestions based on my clinical training and life experiences. I encourage your active participation and collaboration as we develop our therapeutic relationship and work to meet your chosen goals.
Rebecca is a Licensed Master Social Worker (LMSW) who works with adults, teens, and couples navigating anxiety, depression, life transitions, and relationship challenges. She provides a warm, supportive, and nonjudgmental space where clients can explore their thoughts and feelings, strengthen coping skills, and work toward meaningful, lasting change.
Rebecca is a Licensed Master Social Worker (LMSW) who works with adults, teens, and couples navigating anxiety, depression, life transitions, and relationship challenges. She provides a warm, supportive, and nonjudgmental space where clients can explore their thoughts and feelings, strengthen coping skills, and work toward meaningful, lasting change.
As a Resident Licensed Professional Counselor (LPC-R) in Virginia, I provide therapy for anxiety, depression, trauma, stress, and life challenges. I work with young adults and adults from diverse backgrounds seeking healing, emotional wellness, and personal growth.
Therapy is a collaborative, client-centered process tailored to your unique needs, values, and lived experiences. I offer a safe, compassionate, and nonjudgmental space to explore thoughts and emotions, build coping skills, improve emotional regulation, and strengthen resilience for lasting mental health, balance, and well-being.
As a Resident Licensed Professional Counselor (LPC-R) in Virginia, I provide therapy for anxiety, depression, trauma, stress, and life challenges. I work with young adults and adults from diverse backgrounds seeking healing, emotional wellness, and personal growth.
Therapy is a collaborative, client-centered process tailored to your unique needs, values, and lived experiences. I offer a safe, compassionate, and nonjudgmental space to explore thoughts and emotions, build coping skills, improve emotional regulation, and strengthen resilience for lasting mental health, balance, and well-being.
Do you feel overwhelmed or exhausted in life? Are you seeking a positive change in your life? Maybe you are feeling confused, lost or stuck along your journey through life. Have these issues overwhelmed your ability to cope? Whatever your struggles may be, I offer a safe space for self growth and I will support you to reach the goals you identify, overcome challenges, identify coping strategies and grow your potential.
Do you feel overwhelmed or exhausted in life? Are you seeking a positive change in your life? Maybe you are feeling confused, lost or stuck along your journey through life. Have these issues overwhelmed your ability to cope? Whatever your struggles may be, I offer a safe space for self growth and I will support you to reach the goals you identify, overcome challenges, identify coping strategies and grow your potential.
Finding the right therapist is always one of the most important aspects of treatment. Elisabeth is committed to addressing a wide range of psychological challenges including anxiety, depression, trauma, relational difficulties, and life transition from a relational and strengths-based perspective. She works collaboratively with patients and aims to provide psychoeducation, increase emotional regulation, tolerance and acceptance skills while developing a working relationship to support the therapeutic work. Elisabeth specializes and provides individual therapy tailored to enhance the quality of life for her clients.
Finding the right therapist is always one of the most important aspects of treatment. Elisabeth is committed to addressing a wide range of psychological challenges including anxiety, depression, trauma, relational difficulties, and life transition from a relational and strengths-based perspective. She works collaboratively with patients and aims to provide psychoeducation, increase emotional regulation, tolerance and acceptance skills while developing a working relationship to support the therapeutic work. Elisabeth specializes and provides individual therapy tailored to enhance the quality of life for her clients.
I ascribe to an integrative approach based on a strengths model of treatment. I aim to assist clients in overcoming challenges they may face by helping them identify and access personal strengths. I have been trained in psycho-dynamic, interpersonal, family systems, empowerment, cognitive and behavioral therapies. I utilize an approach that best addresses the concerns/issues you may have.
I ascribe to an integrative approach based on a strengths model of treatment. I aim to assist clients in overcoming challenges they may face by helping them identify and access personal strengths. I have been trained in psycho-dynamic, interpersonal, family systems, empowerment, cognitive and behavioral therapies. I utilize an approach that best addresses the concerns/issues you may have.
When we have been hurt in the past, we carry our wounds into the present. Not only do we carry the painful memories, but also all the accompanying feelings such as shame, anger and powerlessness. Our nervous system is on high alert and our brains prepare our bodies to survive. Our muscles get tense, our chests get tight, our shoulders ache. Trauma doesn’t have to be one terrible event. It can be the daily impact of not feeling safe and secure in our early environments. Often, we think that we have moved on, but our brains and bodies do not forget.
When we have been hurt in the past, we carry our wounds into the present. Not only do we carry the painful memories, but also all the accompanying feelings such as shame, anger and powerlessness. Our nervous system is on high alert and our brains prepare our bodies to survive. Our muscles get tense, our chests get tight, our shoulders ache. Trauma doesn’t have to be one terrible event. It can be the daily impact of not feeling safe and secure in our early environments. Often, we think that we have moved on, but our brains and bodies do not forget.
Does it ever seem like everyone around you is happier than you are? Do you look around and wonder if people are pretending to feel good, because you feel so awful? The answer is, it’s normal to have seasons of anxiety and depression. My goal is to support you through this season and bring you out of it.
Does it ever seem like everyone around you is happier than you are? Do you look around and wonder if people are pretending to feel good, because you feel so awful? The answer is, it’s normal to have seasons of anxiety and depression. My goal is to support you through this season and bring you out of it.
I work best with adults who are carrying a great deal internally while still trying to function well in their daily lives. Many of my clients are thoughtful, capable people who appear strong on the outside, yet privately feel overwhelmed by stress, anxiety, relationship strain, grief, life transitions, self-doubt, or the weight of unresolved past experiences. Some come to therapy feeling emotionally exhausted. Others come because they are tired of repeating the same patterns and want a healthier, more grounded way to move forward.
I work best with adults who are carrying a great deal internally while still trying to function well in their daily lives. Many of my clients are thoughtful, capable people who appear strong on the outside, yet privately feel overwhelmed by stress, anxiety, relationship strain, grief, life transitions, self-doubt, or the weight of unresolved past experiences. Some come to therapy feeling emotionally exhausted. Others come because they are tired of repeating the same patterns and want a healthier, more grounded way to move forward.
Reaching out for support can feel vulnerable, and you don’t have to do it alone. I work with children (3+), teens, and adults, offering a warm, relational space where you can feel safe, understood, and never judged.
I meet you where you are and walk alongside you as we make sense of what’s been weighing on you. Together, we’ll build on your strengths, explore patterns that may be keeping you stuck, and take meaningful steps toward healing and growth. My approach is collaborative, compassionate, and tailored to your unique needs and goals. I draw from evidence-based practices to support lasting change.
Reaching out for support can feel vulnerable, and you don’t have to do it alone. I work with children (3+), teens, and adults, offering a warm, relational space where you can feel safe, understood, and never judged.
I meet you where you are and walk alongside you as we make sense of what’s been weighing on you. Together, we’ll build on your strengths, explore patterns that may be keeping you stuck, and take meaningful steps toward healing and growth. My approach is collaborative, compassionate, and tailored to your unique needs and goals. I draw from evidence-based practices to support lasting change.
How does your Therapist compare?
Number of Therapists in 22211
< 10
Therapists in 22211 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 88% | Relationship Issues |
Average years in practice
14 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
| 100% | Anthem |
How Therapists in 22211 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 22211?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.