Therapists in 22040

I am a licensed Clinical Psychologist that has been in private practice for over 20 years. My area of focus is working with those struggling with anxiety, trauma, relationship issues, parenting, mood disorders, life transitions, post traumatic stress disorder, and eating disorders.

I begin treatment based on where the client is at the time and their needs. I listen, support, validate, reframe thoughts, educate, give feedback, suggest options, and help with solving problems. I have experience treating difficulties with adjustment to life stressors, changes, and losses, as well as with most mental health issues including the trauma and grief associated with living with it and getting treatment. I work from a strengths-based approach and am involved in the mental health recovery movement. My advanced training is in treating complex PTSD; sexual, physical, and emotional abuse; as well as multiple traumas.

Have you tried hard to change, but nothing seems to work? Are you frustrated, maybe even disillusioned? Are you capable of more, but don't know how to make it happen?

As a licensed clinical psychologist who provides diagnostic and therapeutic services to children, adolescents and their families, as well as adults, I appreciate how hard it can be to seek mental health services for yourself or a family member. I make every effort to understand your presenting concerns within the context of who you are and how you experience the problem. In gathering clinically useful information, I strive to establish a collaborative therapeutic environment in which you feel comfortable exploring a full range of thoughts and feelings about your particular situation.

I offer evening hours to accommodate your busy schedule. I specialize in anxiety disorders, trauma, couples therapy and sex/love addiction (affair recovery, porn addiction, serial affairs). I have extensive training in the field of cognitive behavior therapy, the "gold standard" in treating anxiety disorders. I have post-graduate training in Emotionally Focused Couples Therapy, a researched-based couples therapy with high success rate. EFT can help you understand the negative cycle creating distance and conflict in your relationship. I am also a Certified Sex Addiction Therapist.

Tracey works with individuals, groups and families who are struggling with mental health and substance abuse issues. She specializes in working with individuals who are going through life transitions, are survivors of trauma and/or abuse, or who are experiencing relationship challenges, depression, anxiety, ADHD, or substance abuse issues. Tracey works with a range of clientele including youth, adolescents, adults and families. Her sessions are supportive, client-centered, solution-focused meetings with an emphasis on cognitive-behavioral techniques. In her work with younger clients she employs play therapy, role play and creative arts techniques to tap into underlying issues.

I have over 30 years of clinical experience with individuals, couples, and group psychotherapy. I now see primarily individuals in my practice. I encourage clients to become more aware and accepting of their feelings and thoughts. This honesty and self-acceptance creates more clarity and more options for making desired changes, improving relationships, and feeling more expansive. I have an interactive style, I sometimes use humor, and clients tell me they feel safe and supported. Therapy is work, but can be very rewarding for both client and clinician. I also offer billing services to your insurer for your convenience.

Welcome! If you have decided to take this first step toward seeking help with your fears, pains, and struggles, you are on your way to discover your strength and resilience, and a more fulfilled life. It has been my joy for over 20 years now to accompany people on their path of becoming stronger, more true, more real. It will be my privilege to serve you.

I specialize in holistic, integrated behavioral health promotion. The tools I most often use include cognitive-behavioral treatment, biofeedback training, and hypnosis. I seek to be a change agent working with individuals, couples, families, and organizations. I'm big on developing, revising, and using collaborative (me and you) treatment plans with specific goals and objectives.

I will empower you to reach your full potential in life, finding purpose and meaning. I will tap into your strengths and abilities and help you put them into practice. We'll work together to overcome obstacles and challenges such as past history, relationship difficulties, lack of motivation, life stressors, and mood issues that may be holding you back. I am committed and compassionate and will help guide you towards self-actualization, learn coping skills, and making changes to live a happier and more fulfilled life. I will help create a trusting, empathetic, and safe therapeutic relationship free of judgment.

I believe that the therapeutic relationship is the central component to successful psychotherapy and I bring special attention to the ongoing process of relational safety. I also believe that self-harmful behaviors always have roots in past experiences of threat and it can be life-changing to discover these connections. I work to help individuals establish goals, explore their experiences, gain self-awareness, develop resources and skills, cultivate self-compassion, and find greater self-empowerment so they can create a more fulfilling and meaningful life for themselves.

If building understanding, trust and more loving relationships is your goal, then this attachment based mindful approach is the process for you. Imagine waking each day feeling more connected, more alive, and more secure in being your authentic self. It's easier than you think. Are you or or your child operating with anxiety, OCD, depression, adjustment disorders, addictions, recurrent or difficult behavior patterns? Go from striving to thriving and manifest positive outcomes. With cutting edge tools, you are able to let go of old thought/behavior patterns efficiently and adopt new ones.

SAME DAY, EVENING & WEEKEND appointments. Need help, but find traditional approaches unappealing? I provide an integrative strategy informed by the latest research in neuroscience, environmental factors, & mindfulness - think East meets West. I focus on shifting the culture of your relationships & internal schemas from their current negative, painful cycles into a place for connection & achievement. Beyond knowledge, so much in therapy is about the relationship: I'm here for you. Ready now? I get that. Getting therapy should be easy, not add stress. Phone answered until 10 p.m. 7 days. For fastest response - dr.britt@sprucemind.com

Do you struggle with depression, anxiety, relationship conflicts, self-esteem, or career concerns? Do these issues keep you from reaching your full potential? Together, we will create a path to wellness so that you can focus on the aspects of your life that bring meaning and fulfillment. I work with adults, adolescents, and couples to overcome life's challenges, alleviate depression and anxiety, enhance self-knowledge and stimulate insights, develop goals and strategies to manage careers, and strengthen the skills necessary to have satisfying relationships. Please email me for more information about mental health counseling.

Go to www.thinkhappylivehealthy.com/contact10 and complete the intake form. ***Now offering teletherapy*** Welcome to Think Happy Live Healthy, a space for kids, teens, college students and adults who are ready for a positive change. I specialize in Anxiety, ADHD, Depression, school-related issues, and stress management. I will help my clients feel happier, more energetic, spend less time on screens, and interact with the world around them.

FYI: Seeing clients both on-line and in office. Are you feeling stuck, abandoned, a failure or just confused about life? Are you struggling to get over a break-up? Use shopping, gambling, eating or smoking for fun or coping? Have you have been diagnosed with PTSD or experienced a challenging childhood?

I am a licensed therapist (LPC) and Clinical Supervisor whose clientele have been men and women in their 20s and 30s. I am passionate in helping undergraduates and recent graduates figure out their career planning and life decisions without the pressures of outside influences. As a first-generation graduate, I understand first hand how cultural pressures, societal norms, people pleasing, perfectionism and self doubt can hinder one’s voice, and decision making processes. I also welcome prospective clients interested in faith-based counseling.

If you are struggling with an issue in your life and you feel "stuck", you know how hard it can be to ask for help. You are a hardworking, intelligent person and others count on you. But sometimes it's hard to be yourself because of what you are carrying inside. Maybe it's an upsetting incident, a worry, or unwanted feelings. Have you thought, "I get what therapists say about my issues, but it doesn't change my pain or how I deal with things"? You are tired of "pushing things away." You are ready to try a different kind of therapy. And you want to work with someone experienced. If you have read this far, please give me a call!

Let’s be honest. Marriage and parenthood are hard—the pressure cooker of expectations, new chapters and new challenges, and the fear that we might mess it up. You’ve looked at self-help books for support but it left you feeling defeated, embarrassed, and blaming yourself that you just can’t get it right. Nothing is worse than feeling like we aren’t a good enough partner or parent. Tired of stepping into the same well-worn patterns that leave you feeling defeated, stressed, and alone? What if someone could help you calm the storm (and make sense of it) to find your way back to yourself, your happiness, and the ones you love?