Therapists in 21740

Wellspring Counseling Services, Inc
Counselor, LCPC
Verified Verified
Hagerstown, MD 21740
We at Wellspring Counseling Services deal with finding the root causes of emotional/behavioral issues and began healing from the inside out. We commonly address issues of anger, rejection, anxiety, depression, bipolar,marital issues, etc.
We at Wellspring Counseling Services deal with finding the root causes of emotional/behavioral issues and began healing from the inside out. We commonly address issues of anger, rejection, anxiety, depression, bipolar,marital issues, etc.
(240) 233-2512 x638 View (240) 233-2512 x638
Photo of Jennie Jordan, Clinical Social Work/Therapist in 21740, MD
Jennie Jordan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Hagerstown, MD 21740
Not accepting new clients
These days, our stress can feel overwhelming. I provide a safe, caring environment for adults to slow down, find their center, and make space for what needs attention. I use a body-centered mindfulness approach called Hakomi to gently explore how each client organizes their own life experience. Learning to become safely embodied is a vital step towards healing. Through this moment-to-moment mind/body exploration, not only are core beliefs and protective strategies revealed, but also pathways towards change. Our own natural instinct towards healing awaits our readiness to unfold.
These days, our stress can feel overwhelming. I provide a safe, caring environment for adults to slow down, find their center, and make space for what needs attention. I use a body-centered mindfulness approach called Hakomi to gently explore how each client organizes their own life experience. Learning to become safely embodied is a vital step towards healing. Through this moment-to-moment mind/body exploration, not only are core beliefs and protective strategies revealed, but also pathways towards change. Our own natural instinct towards healing awaits our readiness to unfold.
(301) 710-0618 View (301) 710-0618
Photo of Jeanine Hansell-Frimpong, Counselor in 21740, MD
Jeanine Hansell-Frimpong
Counselor, LCPC, NCC, CSOTP
Verified Verified
1 Endorsed
Hagerstown, MD 21740  (Online Only)
Do you feel stuck? Are you having trouble regaining balance and moving forward? Sometimes feelings of worry and sadness can interfere with our daily lives. Depression can make going to work or school seem like an enormous task. You may have low energy, lack of motivation, overwhelming sadness or feelings of uncontrollable worry. There may be a current situation that triggers memories from a past event. It could be a car accident, bullying, abuse, or losing someone that you cared about. All of these situations can be traumatic and my experience with a research based trauma resolution model can help!
Do you feel stuck? Are you having trouble regaining balance and moving forward? Sometimes feelings of worry and sadness can interfere with our daily lives. Depression can make going to work or school seem like an enormous task. You may have low energy, lack of motivation, overwhelming sadness or feelings of uncontrollable worry. There may be a current situation that triggers memories from a past event. It could be a car accident, bullying, abuse, or losing someone that you cared about. All of these situations can be traumatic and my experience with a research based trauma resolution model can help!
(240) 513-2475 View (240) 513-2475
Photo of Sharone Dixon, Clinical Social Work/Therapist in 21740, MD
Sharone Dixon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hagerstown, MD 21740  (Online Only)
Welcome to a space where the weight you carry can find peace. In the midst of life's challenges, finding a place for your thoughts and emotions is essential. I invite you to a place where you can unburden yourself and discover a path towards tranquility. Together, we navigate the complexities of life, and through understanding and compassion, we create a haven for your well-being. Take a step towards rest and rejuvenation , a space where the weary find relief. I am a kind and compassionate clinician that will work with you. You will enter into a realm of empathy and understanding that is free from judgment.
Welcome to a space where the weight you carry can find peace. In the midst of life's challenges, finding a place for your thoughts and emotions is essential. I invite you to a place where you can unburden yourself and discover a path towards tranquility. Together, we navigate the complexities of life, and through understanding and compassion, we create a haven for your well-being. Take a step towards rest and rejuvenation , a space where the weary find relief. I am a kind and compassionate clinician that will work with you. You will enter into a realm of empathy and understanding that is free from judgment.
(240) 986-3709 View (240) 986-3709
Photo of Dr. Dianne Kleckner, Pastoral Counselor in 21740, MD
Dr. Dianne Kleckner
Pastoral Counselor, Doctora
Verified Verified
Hagerstown, MD 21740
Hello from Bridge of Life Counseling. Our main focus is working with those who are surviving yet suffering with trauma. Being a survivor means you've lived through the tragedy and abuse but now dealing with life can be distorted and hard. Dr. Kleckner has worked 18 years helping people with C/PTSD, Dissociative Disorders and Generalized Anxiety. Perhaps a day such as this is your time to call. Professional, experienced and caring, Dr. Kleckner can help you. There is Hope for your Future. References are available.
Hello from Bridge of Life Counseling. Our main focus is working with those who are surviving yet suffering with trauma. Being a survivor means you've lived through the tragedy and abuse but now dealing with life can be distorted and hard. Dr. Kleckner has worked 18 years helping people with C/PTSD, Dissociative Disorders and Generalized Anxiety. Perhaps a day such as this is your time to call. Professional, experienced and caring, Dr. Kleckner can help you. There is Hope for your Future. References are available.
(301) 710-0764 View (301) 710-0764
Photo of Emily Smoot, Clinical Social Work/Therapist in 21740, MD
Emily Smoot
Clinical Social Work/Therapist, LCSW-C, PMH-C
Verified Verified
Hagerstown, MD 21740
Do you appear to have it all together on the outside but on the inside you experience depression, anxiety, or relentless self-criticism? Have you been struggling since pregnancy or the birth of a new baby? Do you tend to push your emotions to the side, leaving you even more overwhelmed and alone in your experience? I understand that life can get heavy and sometimes we need some help carrying the weight. As your therapist, I will support you in processing past experiences, navigating life’s current turns, and moving forward with a sense of hope and happiness, all at the pace you are most comfortable with.
Do you appear to have it all together on the outside but on the inside you experience depression, anxiety, or relentless self-criticism? Have you been struggling since pregnancy or the birth of a new baby? Do you tend to push your emotions to the side, leaving you even more overwhelmed and alone in your experience? I understand that life can get heavy and sometimes we need some help carrying the weight. As your therapist, I will support you in processing past experiences, navigating life’s current turns, and moving forward with a sense of hope and happiness, all at the pace you are most comfortable with.
(240) 557-8053 View (240) 557-8053
Photo of David Dodson, Clinical Social Work/Therapist in 21740, MD
David Dodson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Hagerstown, MD 21740  (Online Only)
Relationships - Marriage, Dating, Family, Co-Workers, Friends - Relationships are essential in our lives. If you are experiencing challenges within your relationships, please connect today. Relationships can become overwhelming quickly. If you are looking to change patterns, build connection, and discover healthy communication, please connect today. Each Relationship shares a story. Each individual story is created by past experiences, trauma, success, pain, and happiness. Build on what you know and create new opportunities to experience and learn the freedom and contentment that awaits in your relationships. Connect today!
Relationships - Marriage, Dating, Family, Co-Workers, Friends - Relationships are essential in our lives. If you are experiencing challenges within your relationships, please connect today. Relationships can become overwhelming quickly. If you are looking to change patterns, build connection, and discover healthy communication, please connect today. Each Relationship shares a story. Each individual story is created by past experiences, trauma, success, pain, and happiness. Build on what you know and create new opportunities to experience and learn the freedom and contentment that awaits in your relationships. Connect today!
(240) 693-5118 View (240) 693-5118
Photo of Embrace Your Truth Counseling Services, LLC, Clinical Social Work/Therapist in 21740, MD
Embrace Your Truth Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, ACHP-SW, CCATP
Verified Verified
Hagerstown, MD 21740  (Online Only)
Waitlist for new clients
My name is Elisabeth, Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland and Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota. I have over 30 years of experience supporting individuals, families, and groups in various therapeutic settings. At Embrace Your Truth Counseling Services, LLC the goal is to provide a culturally competent, safe, and confidential space. My passion has always been to support those who are in need economically, socially, and/or mentally.
My name is Elisabeth, Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland and Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota. I have over 30 years of experience supporting individuals, families, and groups in various therapeutic settings. At Embrace Your Truth Counseling Services, LLC the goal is to provide a culturally competent, safe, and confidential space. My passion has always been to support those who are in need economically, socially, and/or mentally.
(240) 657-2878 View (240) 657-2878
Photo of Robin D Quarles-Morris, Clinical Social Work/Therapist in 21740, MD
Robin D Quarles-Morris
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
Hagerstown, MD 21740
Waitlist for new clients
25 (+) Years of Dedicated & Compassionate Individual, Family & Group Psycho-Therapeutic, Trauma & Bereavement Counseling. Servicing Geratrics, Adults, Adolescents & Children. I am Licensed to Practice in the following States: District of Columbia, Maryland and Virginia.
25 (+) Years of Dedicated & Compassionate Individual, Family & Group Psycho-Therapeutic, Trauma & Bereavement Counseling. Servicing Geratrics, Adults, Adolescents & Children. I am Licensed to Practice in the following States: District of Columbia, Maryland and Virginia.
(301) 867-7740 View (301) 867-7740
Photo of Shannon Shoemaker, Counselor in 21740, MD
Shannon Shoemaker
Counselor, PhD, LCPC, NCC
Verified Verified
Hagerstown, MD 21740  (Online Only)
Now accepting new clients! Spring is a wonderful time to start making some changes. Often we are successful in one area of our life but feel that another area is not going as well as we would like. Finding balance can leave us feeling overwhelmed. While we are all the experts on our own lives, sometimes we need the perspective of another person in order to see ourselves more clearly. Helping to better understand yourself and the strengths you already possess can lead to positive change which ideally will result in living a more authentic, balanced, and enriching life.
Now accepting new clients! Spring is a wonderful time to start making some changes. Often we are successful in one area of our life but feel that another area is not going as well as we would like. Finding balance can leave us feeling overwhelmed. While we are all the experts on our own lives, sometimes we need the perspective of another person in order to see ourselves more clearly. Helping to better understand yourself and the strengths you already possess can lead to positive change which ideally will result in living a more authentic, balanced, and enriching life.
(301) 666-2742 View (301) 666-2742
Photo of Anne L. Jenkins Lcsw-C, Clinical Social Work/Therapist in 21740, MD
Anne L. Jenkins Lcsw-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Hagerstown, MD 21740
Welcome! Making the decision to look for support is not an easy one, but I am glad you have taken the first step. My name is Anne Jenkins (Lawrence). My path has always brought me to a place where I was able to collaborate and assist in the process of healing from trauma. I am also experienced in treating depression, anxiety, bipolar disorders; supporting persons who are members of the neurodivergent population navigate their experiences; supporting individuals who are discovering their gender identity and/or sexual identity as well as persons navigating change, grief and loss.
Welcome! Making the decision to look for support is not an easy one, but I am glad you have taken the first step. My name is Anne Jenkins (Lawrence). My path has always brought me to a place where I was able to collaborate and assist in the process of healing from trauma. I am also experienced in treating depression, anxiety, bipolar disorders; supporting persons who are members of the neurodivergent population navigate their experiences; supporting individuals who are discovering their gender identity and/or sexual identity as well as persons navigating change, grief and loss.
(301) 835-2523 View (301) 835-2523
Photo of Accepting New Clients! Start Your Healing Journey , Counselor in 21740, MD
Accepting New Clients! Start Your Healing Journey
Counselor
Verified Verified
Hagerstown, MD 21740  (Online Only)
As a therapist, I provide a safe and supportive space where you can explore your concerns and find healing and growth. With years of experience and specialized training, I offer expertise in treating a wide range of mental health issues such as anxiety and depression. I tailor the therapy to your unique needs, using a personalized and holistic approach that takes into account your individual circumstances and strengths. I prioritize your well-being and work with you to develop practical strategies and tools that can be applied to real-life situations, enabling lasting change. Together, we will put you on a path towards healing.
As a therapist, I provide a safe and supportive space where you can explore your concerns and find healing and growth. With years of experience and specialized training, I offer expertise in treating a wide range of mental health issues such as anxiety and depression. I tailor the therapy to your unique needs, using a personalized and holistic approach that takes into account your individual circumstances and strengths. I prioritize your well-being and work with you to develop practical strategies and tools that can be applied to real-life situations, enabling lasting change. Together, we will put you on a path towards healing.
(410) 673-4739 View (410) 673-4739
Photo of Kim Dumas Elevation Therapy Maryland, Counselor in 21740, MD
Kim Dumas Elevation Therapy Maryland
Counselor, LGPC
Verified Verified
Hagerstown, MD 21740
UPDATED 3/25/24 Immediate openings for sessions before 2pm! Accepting Clients for In Person (or virtual) Therapy in Hagerstown MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. I am looking forward to helping you discover your most authentic self. Let’s partner together to help you find the healing you deserve!
UPDATED 3/25/24 Immediate openings for sessions before 2pm! Accepting Clients for In Person (or virtual) Therapy in Hagerstown MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. I am looking forward to helping you discover your most authentic self. Let’s partner together to help you find the healing you deserve!
(240) 219-6346 View (240) 219-6346
Photo of Jasmin Cooke, Clinical Social Work/Therapist in 21740, MD
Jasmin Cooke
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hagerstown, MD 21740  (Online Only)
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? There is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? There is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
(410) 438-8528 View (410) 438-8528
Photo of Tammy L. Sherrard, Clinical Social Work/Therapist in 21740, MD
Tammy L. Sherrard
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hagerstown, MD 21740
I firmly believe that my clients know more about themselves than I do. I view therapy as a journey and strive to learn from my clients as much as I hope they learn from me along the way. If you are open-minded, willing to be challenged, and willing to learn, our journey will be rewarding.
I firmly believe that my clients know more about themselves than I do. I view therapy as a journey and strive to learn from my clients as much as I hope they learn from me along the way. If you are open-minded, willing to be challenged, and willing to learn, our journey will be rewarding.
(301) 970-4206 View (301) 970-4206
Photo of Tricia Doherty, Licensed Clinical Professional Counselor in 21740, MD
Tricia Doherty
Licensed Clinical Professional Counselor, MS, LCPC, Supervi
Verified Verified
2 Endorsed
Hagerstown, MD 21740
I have over 18 years of experience counseling and assisting others through various challenges. I am an LCPC- Licensed Clinical Professional Counselor in the state of Maryland. We all face challenges in our lives that we could use some assistance from a counselor to cope with. That is what I am here for..... to lend an attentive listening ear followed with compassionate support and creative solutions. You do not have to go through it alone. Contact me so we can get you feeling better soon.
I have over 18 years of experience counseling and assisting others through various challenges. I am an LCPC- Licensed Clinical Professional Counselor in the state of Maryland. We all face challenges in our lives that we could use some assistance from a counselor to cope with. That is what I am here for..... to lend an attentive listening ear followed with compassionate support and creative solutions. You do not have to go through it alone. Contact me so we can get you feeling better soon.
(240) 823-4205 View (240) 823-4205
Photo of Lynne Penn-Leon Lcsw-C, Clinical Social Work/Therapist in 21740, MD
Lynne Penn-Leon Lcsw-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Hagerstown, MD 21740  (Online Only)
Whether it's your first time in therapy or your 10th, my team at Pivot's Potential, LLC work with people just like you settling minds and bodies & getting your life back! We work with adolescents & adults and come from a strength perspective. We believe that every person has strengths yet to be discovered. We offer an integrated, team approach which is solution-focused, lending itself to short-term work. Therapy is a collaborative process, where client and therapist come together to find solutions. Specializing in trauma, anxiety & depression, we provide clients with useful tools in the first 6 session to provide symptom relief.
Whether it's your first time in therapy or your 10th, my team at Pivot's Potential, LLC work with people just like you settling minds and bodies & getting your life back! We work with adolescents & adults and come from a strength perspective. We believe that every person has strengths yet to be discovered. We offer an integrated, team approach which is solution-focused, lending itself to short-term work. Therapy is a collaborative process, where client and therapist come together to find solutions. Specializing in trauma, anxiety & depression, we provide clients with useful tools in the first 6 session to provide symptom relief.
(240) 847-3521 View (240) 847-3521
Rhonda R Bradley-Shabazz
Licensed Professional Counselor, DSW, LPC, MA
Verified Verified
Hagerstown, MD 21740
My career has been connected to the child welfare system as either social worker or therapist. My specialties have evolved from that experience to include, trauma recovery, child therapy, and familial relationships. My own personal loss and journey through widowhood, shaped my interest in grief and loss.
My career has been connected to the child welfare system as either social worker or therapist. My specialties have evolved from that experience to include, trauma recovery, child therapy, and familial relationships. My own personal loss and journey through widowhood, shaped my interest in grief and loss.
(240) 616-4612 View (240) 616-4612
Photo of Kathryn Jackson, Clinical Social Work/Therapist in 21740, MD
Kathryn Jackson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Hagerstown, MD 21740  (Online Only)
Not accepting new clients
The first start on the road to recovery is asking for help when it is needed and being willing to make positive changes in your life. My therapy philosophy is about meeting a client where they are at and allowing for them to self-direct their treatment. Each client develops a unique treatment plan that focuses on identifying and ultimately achieving their goals. I am down to earth and easy to relate to, I don’t advise what I wouldn’t do myself. I became a therapist to provide a unique approach to treatment when other therapist fail to connect or truly understand you.
The first start on the road to recovery is asking for help when it is needed and being willing to make positive changes in your life. My therapy philosophy is about meeting a client where they are at and allowing for them to self-direct their treatment. Each client develops a unique treatment plan that focuses on identifying and ultimately achieving their goals. I am down to earth and easy to relate to, I don’t advise what I wouldn’t do myself. I became a therapist to provide a unique approach to treatment when other therapist fail to connect or truly understand you.
(301) 970-4364 View (301) 970-4364
Photo of Tara Louchery, Psychologist in 21740, MD
Tara Louchery
Psychologist, PsyD
Verified Verified
1 Endorsed
Hagerstown, MD 21740
Not accepting new clients
This life is difficult, and we all struggle to cope with it some times. I believe each person has the ability to heal themselves. It is my job to facilitate holistic healing in partnership with you. Feeling better and functioning more effectively IS possible, one small step at a time.
This life is difficult, and we all struggle to cope with it some times. I believe each person has the ability to heal themselves. It is my job to facilitate holistic healing in partnership with you. Feeling better and functioning more effectively IS possible, one small step at a time.
(301) 327-4715 View (301) 327-4715

How does your Therapist compare?

Number of Therapists in 21740

100+

Average cost per session

$130

Therapists in 21740 who prioritize treating:

89% Depression
89% Anxiety
70% Trauma and PTSD
70% Self Esteem
68% Relationship Issues
63% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
69% CareFirst
66% Cigna and Evernorth

How Therapists in 21740 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in 21740?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.