Therapists in 21701

Hey, I'm Arielle. I am the owner of Mindset Quality. I'm a National Certified Counselor and a Licensed Professional Counselor in Maryland. I have been in the mental health field for five years. I earned my BA degree in Psychology, MA degree in Clinical Mental Health Counseling, and I'm currently earning my Ph.D. in Counselor Education and Supervision. Your goals are important to me! I have experience treating adults who suffer from a variety of mental health challenges. I take a person-centered approach to therapy which means you are treated as a person first. I focus on the strengths, not the condition or disability.

Fluent in Spanish with education, training, and experience in therapy models such as CBT (Cognitive-Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Dialectical Behavior Therapy. I selectively integrate a variety of goal-oriented, solution-focused, and person-centered techniques into a uniquely individualized treatment approach for individuals, couples, and families. My multicultural clinical expertise includes treating individuals of all ages depression, anxiety, panic attacks, eating disorders, gender identity, sexual identity, adjustment, anger management, addictions, personality disorders, and grief.

Doing the inner work doesn't have to be an isolated journey. I honor the vital relationship between client and therapist and recognize the privilege of being invited into your story. With a curious and non-judgmental stance, I welcome clients from all backgrounds. I believe that laughter is an essential element of the therapeutic process. Most importantly, I am here to listen. Counseling is an aspect of healthy living that can help restore balance and grounding. The process can be exhilarating, challenging, and profoundly rewarding as you gain clarity through increased awareness. Sessions honor needs and comfort level.

I'm passionate about helping individuals work through struggles by utilizing their strengths to improve awareness and gain insight into patterns of emotional problems. I integrate many diverse theories and techniques to best meet the individual needs of each of my clients. I have over 10 years experience successfully treating all populations including adults, families, and couples; however, specialize in working with children and adolescents. I also provide supervision for other clinicians assisting them in growing their own skills necessary to become licensed professionals, and am a full time mother to three of my own children.

I am passionate about helping people create change in their lives through the process of psychotherapy and have 20+ years of experience as a counseling professional. I work with adolescents, adults, and couples to learn how to create healthy relationships and learn new ways of coping with life's challenges such as stress, anxiety, and depression. Couples can learn new ways of communicating and repair a relationship to create more intimacy. Together we can create counseling goals that fit your individual needs to create change in your life.

We often feel that we are simply surviving, as opposed to living our full lives to our greatest potential. Clients come to me when a major shift or catastrophe has taken place in their lives. Whether this is the loss of a loved one, or any loss in general, I will provide a safe harbor where we can go to the depths of the soul and fully contemplate the meaning. The goal is to ultimately arrive at a place of acceptance. In learning how to live through these changes and then build anew is my specialty. I help guide you in an existential framework, in which we seek to find your soul's purpose.

Are you struggling? Feeling frustrated and lost? Do you long to find peace and happiness for yourself or within your relationship? Maybe it's time that you ask for help? I am passionate about helping individuals and couples find out how to collaborativly create lasting change.

I am a psychotherapist with clinical training influenced by relational and systems theories. I hold a stance of preemptive radical inclusion to create experiences that involve all clients’ identities in the room.  I enjoy working with individuals, partners, and families to develop meaningful connections in their relationships, improve self-advocacy, and explore identity.