Therapists in 21606
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations.
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations.
Have you experienced trauma that has left you feeling overwhelmed, anxious, or depressed? Do you struggle to cope with daily life and feel like your past experiences are holding you back? As a trauma-informed therapist, I understand the unique needs of people impacted by trauma and am able to use evidence-based techniques to help you heal and recover. With a safe, non-judgmental, and empowering therapeutic environment, you can process your experiences, develop coping skills, and work towards a brighter future. Don't let trauma define your life - schedule an appointment and let's begin trauma-informed therapy today.
Have you experienced trauma that has left you feeling overwhelmed, anxious, or depressed? Do you struggle to cope with daily life and feel like your past experiences are holding you back? As a trauma-informed therapist, I understand the unique needs of people impacted by trauma and am able to use evidence-based techniques to help you heal and recover. With a safe, non-judgmental, and empowering therapeutic environment, you can process your experiences, develop coping skills, and work towards a brighter future. Don't let trauma define your life - schedule an appointment and let's begin trauma-informed therapy today.
I am a Doctor of Social Work, licensed in both Virginia and Maryland and have over 8 years of professional work experience. I have 20 years of experience in the US Military and have worked in health care for the past 10 years. My practice prioritizes working with veterans, health care workers, and first responders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards
I am a Doctor of Social Work, licensed in both Virginia and Maryland and have over 8 years of professional work experience. I have 20 years of experience in the US Military and have worked in health care for the past 10 years. My practice prioritizes working with veterans, health care workers, and first responders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards
Whether you are going through a life transition yourself, struggling emotionally, facing an impending loss, or a circumstance that makes you feel like you have no control over your life, it can be difficult to try to keep moving forward. Are you having trouble controlling the intensity of your emotions? Making unhelpful choices? Experiencing negative impacts to your personal life? Professional/school life? Having trouble understanding your actions or the actions of others? Struggling with negative thought patterns? Lacking the skills to deal with the heavy stress you are feeling? Struggling to take clear steps to reach your goals?
Whether you are going through a life transition yourself, struggling emotionally, facing an impending loss, or a circumstance that makes you feel like you have no control over your life, it can be difficult to try to keep moving forward. Are you having trouble controlling the intensity of your emotions? Making unhelpful choices? Experiencing negative impacts to your personal life? Professional/school life? Having trouble understanding your actions or the actions of others? Struggling with negative thought patterns? Lacking the skills to deal with the heavy stress you are feeling? Struggling to take clear steps to reach your goals?
More Therapists Nearby
I treat adolescents and adults with anxiety and mood disorders as well as those adjusting to life changes. I am very responsive to contacts and prioritize getting back to new patients quickly. I balance evidence-based practices with building a comfortable relationship. After getting to know my patients and their circumstances, I work with them to identify where we may choose to challenge their beliefs and try new strategies. As a patient, you might work with me on exposure therapy, communication skills, mindfulness, and emotion regulation. You may also work with me on investigating and changing lifelong patterns.
I treat adolescents and adults with anxiety and mood disorders as well as those adjusting to life changes. I am very responsive to contacts and prioritize getting back to new patients quickly. I balance evidence-based practices with building a comfortable relationship. After getting to know my patients and their circumstances, I work with them to identify where we may choose to challenge their beliefs and try new strategies. As a patient, you might work with me on exposure therapy, communication skills, mindfulness, and emotion regulation. You may also work with me on investigating and changing lifelong patterns.
I’ve spent the past 7+ years supporting individuals from all walks of life, ages 10–78, through life transitions, emotional struggles, and difficult periods of life. One of the things I value most in this work is creating a space where people can exhale a bit, feel less alone, and reconnect with themselves in a more honest and grounded way.
I’ve spent the past 7+ years supporting individuals from all walks of life, ages 10–78, through life transitions, emotional struggles, and difficult periods of life. One of the things I value most in this work is creating a space where people can exhale a bit, feel less alone, and reconnect with themselves in a more honest and grounded way.
Chronic illness support for you and your partner.
If you’re living with a chronic health condition, you’ve likely been given a plan—but not always the support needed to follow through day to day. And if you’re supporting someone you care about, it can be hard to know how to help without feeling overwhelmed or creating tension.
We work with patients and their partners or family members together.
Most care plans break down at home, between medical visits. That’s where we focus our work—helping you build sustainable routines, improve communication, and stay on track over time.
Chronic illness support for you and your partner.
If you’re living with a chronic health condition, you’ve likely been given a plan—but not always the support needed to follow through day to day. And if you’re supporting someone you care about, it can be hard to know how to help without feeling overwhelmed or creating tension.
We work with patients and their partners or family members together.
Most care plans break down at home, between medical visits. That’s where we focus our work—helping you build sustainable routines, improve communication, and stay on track over time.
Immediate openings for many insurances and self-pay! PDG Therapeutics provides individual, group, marital, and family therapy services. Our experienced clinicians are available day and evening hours, in order to meet the needs of individuals seeking services. Our services assist with depression, grief, trauma, family conflict, anger, suicide prevention/self harm, anxiety, and many other challenges. Therapy services take place in a warm, comfortable, and supportive environment. PDG Therapeutics' therapists will work with you to establish treatment goals for therapy, and to work toward those goals in a collaborative relationship.
Immediate openings for many insurances and self-pay! PDG Therapeutics provides individual, group, marital, and family therapy services. Our experienced clinicians are available day and evening hours, in order to meet the needs of individuals seeking services. Our services assist with depression, grief, trauma, family conflict, anger, suicide prevention/self harm, anxiety, and many other challenges. Therapy services take place in a warm, comfortable, and supportive environment. PDG Therapeutics' therapists will work with you to establish treatment goals for therapy, and to work toward those goals in a collaborative relationship.
Randi Welch
Licensed Clinical Professional Counselor, LCADC, LCPC, NCC
3 Endorsed
Centreville, MD 21617
You may look like you’re functioning just fine on the outside, but internally you feel overwhelmed, exhausted, and stuck. I’m a therapist in Stevensville, MD who works with high functioning women who are managing burnout, chronic stress, emotional overwhelm, and coping patterns that no longer feel sustainable.
Many of the women I work with find themselves asking, “Why do I feel exhausted all the time?” If you’re juggling work, relationships, caregiving, + high expectations but feel disconnected from yourself or stuck in survival mode — therapy can help you slow down, regulate your nervous system and create meaningful change.
You may look like you’re functioning just fine on the outside, but internally you feel overwhelmed, exhausted, and stuck. I’m a therapist in Stevensville, MD who works with high functioning women who are managing burnout, chronic stress, emotional overwhelm, and coping patterns that no longer feel sustainable.
Many of the women I work with find themselves asking, “Why do I feel exhausted all the time?” If you’re juggling work, relationships, caregiving, + high expectations but feel disconnected from yourself or stuck in survival mode — therapy can help you slow down, regulate your nervous system and create meaningful change.
Specializing for over forty years in recovery from trauma, grief/loss, addictive tendencies, and stress-related illnesses, Linda’s approach offers a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. This integrally informed perspective integrates Jungian and transpersonal psychology, 12 step recovery & evolutionary spirituality. As developer of psychosomatic integration (PSI), her approach supports the deepening of subtle body awareness and nervous system coherence. Her work is ideal for navigating times of uncertainty amidst radical change, life transition, and ongoing growth.
Specializing for over forty years in recovery from trauma, grief/loss, addictive tendencies, and stress-related illnesses, Linda’s approach offers a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. This integrally informed perspective integrates Jungian and transpersonal psychology, 12 step recovery & evolutionary spirituality. As developer of psychosomatic integration (PSI), her approach supports the deepening of subtle body awareness and nervous system coherence. Her work is ideal for navigating times of uncertainty amidst radical change, life transition, and ongoing growth.
Reaching out for therapy can feel daunting, especially when you’ve spent a lot of time managing and navigating everyday stressors on your own. I can understand the struggle to ask for help in environments where strength is often measured by how much you can handle. My goal is to create a space where you can take a breath, slow down, and reconnect with what truly supports you, not just what keeps you going. My approach is conversational, collaborative, and grounded in curiosity. You can expect a non-judgmental space centered on honesty, warmth, and partnership as we explore what’s working, what’s not, and what feels stuck.
Reaching out for therapy can feel daunting, especially when you’ve spent a lot of time managing and navigating everyday stressors on your own. I can understand the struggle to ask for help in environments where strength is often measured by how much you can handle. My goal is to create a space where you can take a breath, slow down, and reconnect with what truly supports you, not just what keeps you going. My approach is conversational, collaborative, and grounded in curiosity. You can expect a non-judgmental space centered on honesty, warmth, and partnership as we explore what’s working, what’s not, and what feels stuck.
Welcome to Modyfi! We're an all virtual practice that offers appointments exclusively via Telehealth. Our providers accept most major insurances, and are welcoming new patients with appointments often available in days, not weeks or months. Our highest priority is to cultivate a space for you to feel safe, supported, and unconditionally accepted so that we can better understand the interplay between our thought life, emotional experiences, and behavioral reactions.
Welcome to Modyfi! We're an all virtual practice that offers appointments exclusively via Telehealth. Our providers accept most major insurances, and are welcoming new patients with appointments often available in days, not weeks or months. Our highest priority is to cultivate a space for you to feel safe, supported, and unconditionally accepted so that we can better understand the interplay between our thought life, emotional experiences, and behavioral reactions.
Let’s be real—life can feel like a lot. Between relationships, careers, family, and the pressure to “have it all together,” it’s easy to feel overwhelmed, disconnected, or stuck. If you’re in transition—starting or ending a relationship, shifting careers, or someone who shows up for everyone else but forgets themselves—you don’t have to do it alone. I offer a space where therapy feels less like an interview and more like a genuine conversation—filled with compassion, curiosity, and sometimes even laughter. As a Navy veteran, mom, and therapist who’s sat on both sides of the couch, I get how scary and exciting growth can be.
Let’s be real—life can feel like a lot. Between relationships, careers, family, and the pressure to “have it all together,” it’s easy to feel overwhelmed, disconnected, or stuck. If you’re in transition—starting or ending a relationship, shifting careers, or someone who shows up for everyone else but forgets themselves—you don’t have to do it alone. I offer a space where therapy feels less like an interview and more like a genuine conversation—filled with compassion, curiosity, and sometimes even laughter. As a Navy veteran, mom, and therapist who’s sat on both sides of the couch, I get how scary and exciting growth can be.
Are you feeling stuck or out of balance in your life? I believe I can help shift you to a place of increased clarity, focus and positive movement. I assist clients in finding solutions to present day challenges as well as addressing any underlying or unresolved matters that keeping you stuck in undesirable and unhealthy patterns. I believe you have the wisdom within to make healthy changes in your life. My role as a therapist is to help clients connect with, strengthen and trust their inner wisdom. I have over 25 years of experience helping clients move toward more life satisfaction and ease.
Are you feeling stuck or out of balance in your life? I believe I can help shift you to a place of increased clarity, focus and positive movement. I assist clients in finding solutions to present day challenges as well as addressing any underlying or unresolved matters that keeping you stuck in undesirable and unhealthy patterns. I believe you have the wisdom within to make healthy changes in your life. My role as a therapist is to help clients connect with, strengthen and trust their inner wisdom. I have over 25 years of experience helping clients move toward more life satisfaction and ease.
Do you feel like you're constantly holding everything together for everyone else while quietly struggling yourself? Maybe anxiety has taken over, you've experienced trauma, are navigating ADHD, healing from an unhealthy relationship or divorce or simply feel exhausted from trying to keep up. I work with teens and adults who are ready to understand themselves on a deeper level and create meaningful change. Therapy with me is warm, collaborative, and practical. Together we'll identify what's keeping you stuck, build effective coping skills, and help you feel more confident, connected, and like yourself again.
Do you feel like you're constantly holding everything together for everyone else while quietly struggling yourself? Maybe anxiety has taken over, you've experienced trauma, are navigating ADHD, healing from an unhealthy relationship or divorce or simply feel exhausted from trying to keep up. I work with teens and adults who are ready to understand themselves on a deeper level and create meaningful change. Therapy with me is warm, collaborative, and practical. Together we'll identify what's keeping you stuck, build effective coping skills, and help you feel more confident, connected, and like yourself again.
The capacity to feel vulnerable is shared by all human beings. Vulnerability can often be equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.
The capacity to feel vulnerable is shared by all human beings. Vulnerability can often be equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.
Accepting new clients in MD, FL, and DE. You may feel overwhelmed by stress or struggling with anxiety, OCD, depression and past trauma. Maybe you are dealing with family difficulties, relationship problems, or life transitions. Or, like most of us, you are having trouble making time for yourself. I would love to help you let go of stress and anxiety, overcome the pain of trauma and depression, and navigate family difficulties. Maybe you know you need help, but don't know exactly what's wrong or what you want. Thats ok! You are ready to make a positive change. In our sessions, you'll create the life you have always wanted to live.
Accepting new clients in MD, FL, and DE. You may feel overwhelmed by stress or struggling with anxiety, OCD, depression and past trauma. Maybe you are dealing with family difficulties, relationship problems, or life transitions. Or, like most of us, you are having trouble making time for yourself. I would love to help you let go of stress and anxiety, overcome the pain of trauma and depression, and navigate family difficulties. Maybe you know you need help, but don't know exactly what's wrong or what you want. Thats ok! You are ready to make a positive change. In our sessions, you'll create the life you have always wanted to live.
I specialize in complex trauma and support people seeking more authentic, safe relationships with themselves and others. Feeling seen and heard matters, and I approach therapy with warmth, curiosity, and respect for your story. While we honor the depth of your experiences, I also use humor to bring connection and lightness when it feels right. Together, we’ll build on your strengths so you can better understand your needs and move toward meaningful change in a space free of judgment.
I specialize in complex trauma and support people seeking more authentic, safe relationships with themselves and others. Feeling seen and heard matters, and I approach therapy with warmth, curiosity, and respect for your story. While we honor the depth of your experiences, I also use humor to bring connection and lightness when it feels right. Together, we’ll build on your strengths so you can better understand your needs and move toward meaningful change in a space free of judgment.
Jennifer L. Oatman
Licensed Clinical Professional Counselor, MS, LCPC
13 Endorsed
Annapolis, MD 21401
Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships impact our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships impact our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
Therapy is more than just a place to talk—it should help you understand why you think the way you do and give you practical tools to create real change. I work with people struggling with anger, depression, anxiety, stress, relationship difficulties, and major life transitions. My approach is direct, goal-oriented, and focused on measurable progress. Together, we identify unhelpful patterns, develop effective strategies, and build skills you can use immediately to improve your emotional well-being, relationships, and overall quality of life.
Therapy is more than just a place to talk—it should help you understand why you think the way you do and give you practical tools to create real change. I work with people struggling with anger, depression, anxiety, stress, relationship difficulties, and major life transitions. My approach is direct, goal-oriented, and focused on measurable progress. Together, we identify unhelpful patterns, develop effective strategies, and build skills you can use immediately to improve your emotional well-being, relationships, and overall quality of life.
See more therapy options for 21606
How does your Therapist compare?
Number of Therapists in 21606
< 10
Therapists in 21606 who prioritize treating:
| 75% | Depression |
| 75% | Anxiety |
| 75% | Parenting |
| 75% | Trauma and PTSD |
| 75% | Self Esteem |
| 75% | Life Transitions |
| 75% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
| 100% | UnitedHealthcare UHC | UBH |
How Therapists in 21606 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 21606?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
