Therapists in 21601

Photo of Alison Vooris, Counselor, LCPC
Alison Vooris
Counselor, LCPC
1 Endorsed
Easton, MD 21601
My therapeutic practice is a combination of who I am ( being British) and the experiences I have had. Life is full of successes and failures and these experiences give us wisdom and the opportunity to analyze and reflect. My experiences started from a young age being born in Africa , living in South America and later travelling in China. I learned to be flexible and was always able to find a sense of place and belonging. Many of these experiences involved connection with the natural environment and I developed a love for birding and ecology. Eventually I moved to the Eastern shore of Maryland where I have raised four children.
My therapeutic practice is a combination of who I am ( being British) and the experiences I have had. Life is full of successes and failures and these experiences give us wisdom and the opportunity to analyze and reflect. My experiences started from a young age being born in Africa , living in South America and later travelling in China. I learned to be flexible and was always able to find a sense of place and belonging. Many of these experiences involved connection with the natural environment and I developed a love for birding and ecology. Eventually I moved to the Eastern shore of Maryland where I have raised four children.
(667) 222-6922 View (667) 222-6922
Photo of Maria Daniels, Clinical Social Work/Therapist, LCSW-C, CCTP
Maria Daniels
Clinical Social Work/Therapist, LCSW-C, CCTP
Easton, MD 21601
Maria specializes in helping individuals struggling with alcohol and drug use, PTSD and trauma, and midlife transitions. She knows that addiction and trauma can deeply impact daily life, relationships, and self-worth. Using a combination of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, she helps clients process their experiences, develop coping strategies, and build resilience.
Maria specializes in helping individuals struggling with alcohol and drug use, PTSD and trauma, and midlife transitions. She knows that addiction and trauma can deeply impact daily life, relationships, and self-worth. Using a combination of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, she helps clients process their experiences, develop coping strategies, and build resilience.
(443) 969-7427 View (443) 969-7427
Photo of Cynthia Prud'homme, Clinical Social Work/Therapist, LMSW, E-RYT
Cynthia Prud'homme
Clinical Social Work/Therapist, LMSW, E-RYT
3 Endorsed
Easton, MD 21601
You just blew up at your daughter again! You’re not even sure what it was about this time, but lately, it doesn’t take much to send you over the edge. You are simply spread too thin. If only you had some time for yourself, maybe you’d be able to solve some of these issues. But when you try to clear a little space for self-care, your inner voice tells you you are being selfish. This cycle of shame, guilt, and exhaustion feels impossible to break free from. You wish you had the confidence to take a step back and create healthier boundaries for yourself but you just don’t know how to make a change. It all feels so totally hopeless!
You just blew up at your daughter again! You’re not even sure what it was about this time, but lately, it doesn’t take much to send you over the edge. You are simply spread too thin. If only you had some time for yourself, maybe you’d be able to solve some of these issues. But when you try to clear a little space for self-care, your inner voice tells you you are being selfish. This cycle of shame, guilt, and exhaustion feels impossible to break free from. You wish you had the confidence to take a step back and create healthier boundaries for yourself but you just don’t know how to make a change. It all feels so totally hopeless!
(410) 883-7364 View (410) 883-7364
Photo of Chelsea Slacum, Clinical Social Work/Therapist, LCSW-C, EMDR
Chelsea Slacum
Clinical Social Work/Therapist, LCSW-C, EMDR
2 Endorsed
Easton, MD 21601
I know first-hand the twists and turns life can take. I have a deep understanding of the challenges individuals, couples, families, and children face on a daily basis. Life's often overwhelming demands can result in anxiety, depression, and other unhealthy ways of managing stress. I desire to work with clients to help empower them through identifying and conquering patterns of negative thoughts and behaviors while working toward developing a healthy, balanced lifestyle that everyone deserves to have. You will be provided a safe and caring environment where you are able to learn and grow without concern of feeling judged.
I know first-hand the twists and turns life can take. I have a deep understanding of the challenges individuals, couples, families, and children face on a daily basis. Life's often overwhelming demands can result in anxiety, depression, and other unhealthy ways of managing stress. I desire to work with clients to help empower them through identifying and conquering patterns of negative thoughts and behaviors while working toward developing a healthy, balanced lifestyle that everyone deserves to have. You will be provided a safe and caring environment where you are able to learn and grow without concern of feeling judged.
(410) 705-2551 View (410) 705-2551
Photo of Danuta Olson-Schuessler, Counselor, MA, LCPC
Danuta Olson-Schuessler
Counselor, MA, LCPC
2 Endorsed
Easton, MD 21601
Welcome, and thank you for being here! Congratulations on taking this first step in your growth process, which is the hardest one. It takes a great deal of courage to face the challenges that often require reaching your own innermost vulnerable self, to open up in order to discover your strength, wisdom, and to trust your intuition in becoming your whole amazing self. It takes a lot of courage to walk through the doors of change and it's impossible to do it alone. Basically everyone, at one time or another in his or her lifetime needs a trusted, nonbiased, wise, and nonjudgmental person in order to meet life's demands.
Welcome, and thank you for being here! Congratulations on taking this first step in your growth process, which is the hardest one. It takes a great deal of courage to face the challenges that often require reaching your own innermost vulnerable self, to open up in order to discover your strength, wisdom, and to trust your intuition in becoming your whole amazing self. It takes a lot of courage to walk through the doors of change and it's impossible to do it alone. Basically everyone, at one time or another in his or her lifetime needs a trusted, nonbiased, wise, and nonjudgmental person in order to meet life's demands.
(443) 746-3629 View (443) 746-3629
Photo of Sarah Gyampoh, Clinical Social Work/Therapist, LMSW, RYT, RPYT
Sarah Gyampoh
Clinical Social Work/Therapist, LMSW, RYT, RPYT
10 Endorsed
Easton, MD 21601
You’re juggling work, family, relationships, and your own goals—trying to be your best self. But stress quietly builds, and before you know it, you're overwhelmed. Even simple decisions feel heavy. Time feels like it’s slipping away, and life moves faster than you can keep up. The changes that were meant to be exciting—a new job, a growing family, shifting relationships—start to feel like pressure instead of joy. You're not alone in feeling this way.
You’re juggling work, family, relationships, and your own goals—trying to be your best self. But stress quietly builds, and before you know it, you're overwhelmed. Even simple decisions feel heavy. Time feels like it’s slipping away, and life moves faster than you can keep up. The changes that were meant to be exciting—a new job, a growing family, shifting relationships—start to feel like pressure instead of joy. You're not alone in feeling this way.
(667) 247-9510 View (667) 247-9510
Photo of Client Services - For All Seasons Behavioral Health & RCC
For All Seasons Behavioral Health & RCC
Verified Verified
Easton, MD 21601
For All Seasons Behavioral Health and Rape Crisis Center improves the quality of life for residents across the Mid-Shore and throughout Maryland with our expert therapy, psychiatry, victim and crisis support, education and outreach.
For All Seasons Behavioral Health and Rape Crisis Center improves the quality of life for residents across the Mid-Shore and throughout Maryland with our expert therapy, psychiatry, victim and crisis support, education and outreach.
(410) 822-1018 View (410) 822-1018
Photo of Erica Roszell, Clinical Social Work/Therapist, LCSW-C
Erica Roszell
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Easton, MD 21601
Tired of not feeling yourself... let alone your best? Has life been getting you down, draining your energy, or stressing you out? Maybe days feel dull or unmanageable and your relationships are suffering as a result. If you have been experiencing irritability, fear, frustration, overwhelm, worry, guilt, hopelessness, grief, powerlessness, exhaustion, isolation, or loss of pleasure, then it is time to reach out for help and alleviate these symptoms through strengths-based methods. Together, we can explore your unique circumstances and unearth a stronger, more skillful, and more confident you.
Tired of not feeling yourself... let alone your best? Has life been getting you down, draining your energy, or stressing you out? Maybe days feel dull or unmanageable and your relationships are suffering as a result. If you have been experiencing irritability, fear, frustration, overwhelm, worry, guilt, hopelessness, grief, powerlessness, exhaustion, isolation, or loss of pleasure, then it is time to reach out for help and alleviate these symptoms through strengths-based methods. Together, we can explore your unique circumstances and unearth a stronger, more skillful, and more confident you.
(410) 784-4822 View (410) 784-4822
Catherine Proa
Clinical Social Work/Therapist, MSW, LCSW-C
Easton, MD 21601
Catherine Proa is a Licensed Clinical Social Worker who obtained her Master's of Social Work from the University of Maryland in 1996. She has been working with children, adults, families, and couples for the past 24 years. Catherine has extensive experience working with various therapeutic methodologies to provide individualized approaches for her clients. She also specializes in grief and bereavement issues and has a true understanding of loss. In 2017, Catherine became certified in Compassionate Bereavement Care through the MISS Foundation and The Elisabeth Kubler-Ross Family Trust, Sedona, AZ.
Catherine Proa is a Licensed Clinical Social Worker who obtained her Master's of Social Work from the University of Maryland in 1996. She has been working with children, adults, families, and couples for the past 24 years. Catherine has extensive experience working with various therapeutic methodologies to provide individualized approaches for her clients. She also specializes in grief and bereavement issues and has a true understanding of loss. In 2017, Catherine became certified in Compassionate Bereavement Care through the MISS Foundation and The Elisabeth Kubler-Ross Family Trust, Sedona, AZ.
(225) 562-8619 View (225) 562-8619
Photo of Allison Lynn Kirszenbaum, Clinical Social Work/Therapist, LMSW
Allison Lynn Kirszenbaum
Clinical Social Work/Therapist, LMSW
2 Endorsed
Easton, MD 21601
For young people dealing with challenges that feel overwhelming—whether it’s the burden of trauma, the tension of family conflicts, or the constant undercurrent of anxiety—life can start to feel harder than we believe we can handle. You might struggle with your emotions, grappling with depression, family issues, or the lasting effects of abuse and trauma. Healing is a journey. It takes time, patience, and looks different for everyone. You don’t have to face it alone. Together, we can work on building a healthier relationship with these emotions, one rooted in understanding and self-compassion.
For young people dealing with challenges that feel overwhelming—whether it’s the burden of trauma, the tension of family conflicts, or the constant undercurrent of anxiety—life can start to feel harder than we believe we can handle. You might struggle with your emotions, grappling with depression, family issues, or the lasting effects of abuse and trauma. Healing is a journey. It takes time, patience, and looks different for everyone. You don’t have to face it alone. Together, we can work on building a healthier relationship with these emotions, one rooted in understanding and self-compassion.
(667) 220-5518 View (667) 220-5518
Photo of Katharine Petzold, Clinical Social Work/Therapist, LCSW-C
Katharine Petzold
Clinical Social Work/Therapist, LCSW-C
6 Endorsed
Easton, MD 21601
Your closest relationships often feel more adversarial than like partnerships. Whatever love and companionship you’ve shared has been overshadowed by all the conflicts and misunderstandings that happen so often lately. Maybe you want to feel closer, have healthier dynamics, and a more intimate connection but aren’t sure what that could look like or how to get there. Whether you’re seeking therapy for you and your partner or just yourself, you’re here because something needs to change. Through guided conversations, we can unpack what’s going on in your relationship, learn tools, & navigate challenges to help you find a path forward.
Your closest relationships often feel more adversarial than like partnerships. Whatever love and companionship you’ve shared has been overshadowed by all the conflicts and misunderstandings that happen so often lately. Maybe you want to feel closer, have healthier dynamics, and a more intimate connection but aren’t sure what that could look like or how to get there. Whether you’re seeking therapy for you and your partner or just yourself, you’re here because something needs to change. Through guided conversations, we can unpack what’s going on in your relationship, learn tools, & navigate challenges to help you find a path forward.
(410) 770-2603 View (410) 770-2603
Photo of Lisa Thomas, Licensed Clinical Professional Counselor, LCPC
Lisa Thomas
Licensed Clinical Professional Counselor, LCPC
Easton, MD 21601
Lisa Thomas helps adolescents and adults in Maryland navigate life’s challenges with compassion, clinical expertise, and a personalized approach to care. At LifeStance Health, she provides individual therapy for teens, young adults, and adults, supporting clients as they work through anxiety, depression, PTSD/trauma, and grief. Lisa creates a safe and supportive environment where clients can explore their struggles, build resilience, and gain strategies to improve their daily lives. Lisa is especially passionate about supporting individuals who have recently been discharged from psychiatric hospitalization.
Lisa Thomas helps adolescents and adults in Maryland navigate life’s challenges with compassion, clinical expertise, and a personalized approach to care. At LifeStance Health, she provides individual therapy for teens, young adults, and adults, supporting clients as they work through anxiety, depression, PTSD/trauma, and grief. Lisa creates a safe and supportive environment where clients can explore their struggles, build resilience, and gain strategies to improve their daily lives. Lisa is especially passionate about supporting individuals who have recently been discharged from psychiatric hospitalization.
(443) 328-0174 View (443) 328-0174
Photo of Patricia L Moxey, Clinical Social Work/Therapist, LMSW
Patricia L Moxey
Clinical Social Work/Therapist, LMSW
Easton, MD 21601
Life rarely goes as planned. You may find yourself navigating emotional pain, relationship struggles, or feeling overwhelmed by stress, anxiety, or sadness. You may feel like you're holding everything together on the outside while silently falling apart inside. Whether you’re an individual facing burnout, a couple longing to reconnect, or a teen feeling lost in your own skin—therapy offers a safe, supportive space to pause, reflect, and begin again. I offer a safe space to heal and grow. Together, we’ll explore your goals, strengthen resilience, and move toward the life and relationships you truly want.
Life rarely goes as planned. You may find yourself navigating emotional pain, relationship struggles, or feeling overwhelmed by stress, anxiety, or sadness. You may feel like you're holding everything together on the outside while silently falling apart inside. Whether you’re an individual facing burnout, a couple longing to reconnect, or a teen feeling lost in your own skin—therapy offers a safe, supportive space to pause, reflect, and begin again. I offer a safe space to heal and grow. Together, we’ll explore your goals, strengthen resilience, and move toward the life and relationships you truly want.
(443) 665-8110 View (443) 665-8110
Photo of Jessica Lynn Klotz, Art Therapist, LCPC, LCPAT
Jessica Lynn Klotz
Art Therapist, LCPC, LCPAT
2 Endorsed
Easton, MD 21601
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Art therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by employing the use of art and cognitive behavioral therapy to manage anxiety, heal from trauma, and find relief from emotional pain. I have the tools and professional experience to help you get back on track.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Art therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by employing the use of art and cognitive behavioral therapy to manage anxiety, heal from trauma, and find relief from emotional pain. I have the tools and professional experience to help you get back on track.
(410) 690-4686 View (410) 690-4686
Photo of Shardai Walker, Clinical Social Work/Therapist, LCSW-C
Shardai Walker
Clinical Social Work/Therapist, LCSW-C
Easton, MD 21601
Shardai Walker, LCSW, provides compassionate, evidence-based individual therapy for adults and seniors navigating life’s emotional challenges. Serving individuals across Maryland, she specializes in supporting clients through anxiety, trauma, and life transitions with warmth, clinical insight, and a personalized approach to care. Whether clients are confronting a specific diagnosis or grappling with overwhelming stress, Shardai helps them develop the tools needed to feel more grounded, empowered, and in control of their mental well-being.
Shardai Walker, LCSW, provides compassionate, evidence-based individual therapy for adults and seniors navigating life’s emotional challenges. Serving individuals across Maryland, she specializes in supporting clients through anxiety, trauma, and life transitions with warmth, clinical insight, and a personalized approach to care. Whether clients are confronting a specific diagnosis or grappling with overwhelming stress, Shardai helps them develop the tools needed to feel more grounded, empowered, and in control of their mental well-being.
(443) 241-6614 View (443) 241-6614
Photo of Molly Rhodes, Clinical Social Work/Therapist, LCSW-C
Molly Rhodes
Clinical Social Work/Therapist, LCSW-C
Easton, MD 21601
The story that we tell to ourselves about ourselves is a determining factor to how we lead our lives. What story are you telling? My role is to help ensure that your story represents your truest, most loved self. I believe that you are the expert of you, and everyone has a healer within them. Our work will focus on assisting you to lead with your inner healer in order to reclaim your power, increase life satisfaction, and break free from trauma cycles.
The story that we tell to ourselves about ourselves is a determining factor to how we lead our lives. What story are you telling? My role is to help ensure that your story represents your truest, most loved self. I believe that you are the expert of you, and everyone has a healer within them. Our work will focus on assisting you to lead with your inner healer in order to reclaim your power, increase life satisfaction, and break free from trauma cycles.
(667) 222-6511 View (667) 222-6511
Photo of Ann C Johnson, Counselor, LCPC, MEd
Ann C Johnson
Counselor, LCPC, MEd
4 Endorsed
Easton, MD 21601
If you have difficulty managing your anxiety, depression, or navigating everyday life, I am here to help. Feeling unmotivated, no longer interested in things you used to enjoy, or finding it hard to maintain relationships? Have you pushed your mental health needs to the side to care for others? These are just a few things I am able to assist you with. The pandemic has been extremely hard on those with mental health issues and has also highlighted these issues for those who have been avoiding them. I urge you to advocate for yourself and get the help you need today.
If you have difficulty managing your anxiety, depression, or navigating everyday life, I am here to help. Feeling unmotivated, no longer interested in things you used to enjoy, or finding it hard to maintain relationships? Have you pushed your mental health needs to the side to care for others? These are just a few things I am able to assist you with. The pandemic has been extremely hard on those with mental health issues and has also highlighted these issues for those who have been avoiding them. I urge you to advocate for yourself and get the help you need today.
(410) 291-8186 View (410) 291-8186
Photo of Samantha Higginbotham, Counselor, LGPC
Samantha Higginbotham
Counselor, LGPC
2 Endorsed
Easton, MD 21601
Life can be overwhelming, and some days just feel heavy. Maybe you’ve noticed something feels off—whether it’s in your relationships, how you view yourself, or how you're experiencing the world. It can feel like you're running in circles, drained, unheard, and unsure of what you even want to say anymore. Whether it’s stress, anxiety, or just that nagging feeling that something isn’t right, you’re not alone. It’s exhausting to keep showing up with a strong face when deep down you’re worn out and craving real, lasting change.
Life can be overwhelming, and some days just feel heavy. Maybe you’ve noticed something feels off—whether it’s in your relationships, how you view yourself, or how you're experiencing the world. It can feel like you're running in circles, drained, unheard, and unsure of what you even want to say anymore. Whether it’s stress, anxiety, or just that nagging feeling that something isn’t right, you’re not alone. It’s exhausting to keep showing up with a strong face when deep down you’re worn out and craving real, lasting change.
(410) 817-7116 View (410) 817-7116
Photo of Katherine Ashley Aroom, Counselor, LCPC
Katherine Ashley Aroom
Counselor, LCPC
2 Endorsed
Easton, MD 21601
Life has been challenging lately. Maybe you are having trouble managing your anxiety and the everyday tasks of your life feel overwhelming. You want a positive change, but you don’t know where to start. The stressors of your life alone feel completely unbearable and you need some help. You are not alone, whatever is going on you can live the life you want and I want to help you do it. I work with children, adolescents, adults, famalies and couples. I want to helo break you free from the trauma cycles. We all have the power to heal! What we think is what we become and you have the power to become exactly who you were meant to me.
Life has been challenging lately. Maybe you are having trouble managing your anxiety and the everyday tasks of your life feel overwhelming. You want a positive change, but you don’t know where to start. The stressors of your life alone feel completely unbearable and you need some help. You are not alone, whatever is going on you can live the life you want and I want to help you do it. I work with children, adolescents, adults, famalies and couples. I want to helo break you free from the trauma cycles. We all have the power to heal! What we think is what we become and you have the power to become exactly who you were meant to me.
(667) 868-0506 View (667) 868-0506
Photo of Mary Sims, LCPC
Mary Sims
Verified Verified
2 Endorsed
Easton, MD 21601
Are you or your child facing challenges at home, school, work, or in relationships? You are not alone, and I’m here to support you on your journey to healing. I specialize in helping clients of all ages navigate life transitions such as divorce, grief, stress, anxiety, depression, and trauma with hope and resilience. As your therapist, my role is to guide you in building the skills and confidence to become the best version of yourself. Reaching out for help can be daunting, but my goal is to create a safe space where you feel validated and empowered to make the changes you've been seeking.
Are you or your child facing challenges at home, school, work, or in relationships? You are not alone, and I’m here to support you on your journey to healing. I specialize in helping clients of all ages navigate life transitions such as divorce, grief, stress, anxiety, depression, and trauma with hope and resilience. As your therapist, my role is to guide you in building the skills and confidence to become the best version of yourself. Reaching out for help can be daunting, but my goal is to create a safe space where you feel validated and empowered to make the changes you've been seeking.
(410) 642-5758 View (410) 642-5758

See more therapy options for 21601

How does your Therapist compare?

Number of Therapists in 21601

100+

Average cost per session

$150

Therapists in 21601 who prioritize treating:

93% Anxiety
92% Depression
81% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
70% Stress
69% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
83% CareFirst
62% Cigna and Evernorth

How Therapists in 21601 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 21601?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.