Therapists in 21286
ACCEPTING NEW PATIENTS REMOTELY AND IN PERSON: I've practiced psychotherapy for over 40 years, and during that time also taught psychiatric residents at Johns Hopkins Medical School. My areas of specialization are bipolar type 2 and borderline personality disorder. I've also worked with many entrepreneurs since the publication of my book, The Hypomanic Edge: The Link Between (a Little) Craziness and (a Lot of ) Success in America.
ACCEPTING NEW PATIENTS REMOTELY AND IN PERSON: I've practiced psychotherapy for over 40 years, and during that time also taught psychiatric residents at Johns Hopkins Medical School. My areas of specialization are bipolar type 2 and borderline personality disorder. I've also worked with many entrepreneurs since the publication of my book, The Hypomanic Edge: The Link Between (a Little) Craziness and (a Lot of ) Success in America.
You don’t exist in just one box, and neither should your therapy. Maybe you’ve been carrying questions about identity, culture, gender, sexuality, or the many roles you move through each day. Maybe grief, trauma, anxiety, or depression feel tangled up with those parts of you. When who you are intersects with how the world responds, it can feel exhausting or isolating. Here, every part of you is welcome. The visible and invisible pieces. The strong parts and the struggling ones. Together, we’ll create space to explore how your identities shape your experiences and how they can also be sources of resilience and strength.
You don’t exist in just one box, and neither should your therapy. Maybe you’ve been carrying questions about identity, culture, gender, sexuality, or the many roles you move through each day. Maybe grief, trauma, anxiety, or depression feel tangled up with those parts of you. When who you are intersects with how the world responds, it can feel exhausting or isolating. Here, every part of you is welcome. The visible and invisible pieces. The strong parts and the struggling ones. Together, we’ll create space to explore how your identities shape your experiences and how they can also be sources of resilience and strength.
Daily stress? Uncertainty? Anxious? Avoiding life? Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight therapists assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Our Specialty areas: depression, anxiety, ADHD, life transitions, prolonged stress, difficulty with adjustments, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, and teen issues.
Daily stress? Uncertainty? Anxious? Avoiding life? Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight therapists assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Our Specialty areas: depression, anxiety, ADHD, life transitions, prolonged stress, difficulty with adjustments, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, and teen issues.
I conduct psychodynamic therapy with an integrated biopsychosocial approach. I specialize in therapy for depression and anxiety, communication enhancement, work and career issues, life transitions, stress management, women's issues, issues of aging, and physical, sexual, and/or emotional abuse issues. In addition to providing individual psychotherapy, I routinely conduct psychological evaluations for a variety of concerns including ADHD, Alzheimer's Disease, Autism Spectrum Disorders, educational assessments, learning concerns, pre-surgical evaluations, traumatic brain injuries, and emotional disturbances.
I conduct psychodynamic therapy with an integrated biopsychosocial approach. I specialize in therapy for depression and anxiety, communication enhancement, work and career issues, life transitions, stress management, women's issues, issues of aging, and physical, sexual, and/or emotional abuse issues. In addition to providing individual psychotherapy, I routinely conduct psychological evaluations for a variety of concerns including ADHD, Alzheimer's Disease, Autism Spectrum Disorders, educational assessments, learning concerns, pre-surgical evaluations, traumatic brain injuries, and emotional disturbances.
Hi, I’m Kristen! I work with late adolescents and adults who are navigating difficulties with anxiety, depression, self-esteem, and major life transitions. I specialize in neurodiversity-affirming care for ADHD and Autistic individuals, as well as therapeutic support for parents and caregivers of people with disabilities. Many clients come to me feeling exhausted from masking or processing a late diagnosis. I offer a non-judgmental space to explore identity, improve emotional regulation, build executive functioning supports, strengthen self-understanding, and create a life that feels more balanced, authentic, and sustainable.
Hi, I’m Kristen! I work with late adolescents and adults who are navigating difficulties with anxiety, depression, self-esteem, and major life transitions. I specialize in neurodiversity-affirming care for ADHD and Autistic individuals, as well as therapeutic support for parents and caregivers of people with disabilities. Many clients come to me feeling exhausted from masking or processing a late diagnosis. I offer a non-judgmental space to explore identity, improve emotional regulation, build executive functioning supports, strengthen self-understanding, and create a life that feels more balanced, authentic, and sustainable.
Aren't all of these profile bios starting to sound exactly the same? Whether this is your first time trying to find a therapist or you are looking for a new one, the search can be simultaneously overwhelming and mundane. I get it. I work with all ages of people who are struggling with issues such as life transitions, anxiety, depression, grief, and loss. I serve to remind people that they're not alone in their struggles. We live in a crazy world and are sometimes just trying to keep our heads above water. Having a caring and grounded person to talk with can make all the difference.
Aren't all of these profile bios starting to sound exactly the same? Whether this is your first time trying to find a therapist or you are looking for a new one, the search can be simultaneously overwhelming and mundane. I get it. I work with all ages of people who are struggling with issues such as life transitions, anxiety, depression, grief, and loss. I serve to remind people that they're not alone in their struggles. We live in a crazy world and are sometimes just trying to keep our heads above water. Having a caring and grounded person to talk with can make all the difference.
Whether you are working through a traumatic event or navigating through daily or periodic anxiety and depression, it takes an enormous amount of strength and courage to reach out for help and engage in the therapy process. I have a huge amount of respect for those who take this step, and feel privileged to be a part of whatever path you choose throughout your personal journey. I offer appointments Tuesday-Friday from 8 a.m. to 3 p.m
Whether you are working through a traumatic event or navigating through daily or periodic anxiety and depression, it takes an enormous amount of strength and courage to reach out for help and engage in the therapy process. I have a huge amount of respect for those who take this step, and feel privileged to be a part of whatever path you choose throughout your personal journey. I offer appointments Tuesday-Friday from 8 a.m. to 3 p.m
You've decided to try therapy. Good for you! It takes courage and insight to recognize when you need help and to ask for it. How do you choose among the many therapists? Consider making a list of your preferences: gender, age, experience, location, cost. If you have insurance, it makes sense to use an in-network provider but you may also have out of network benefits which a call to your insurance company will clarify. To find a good fit, consider talking with 2-3 therapists about why you are seeking treatment and ask how they could help. Assess your comfort level with each and then make a choice. Trust your gut!
You've decided to try therapy. Good for you! It takes courage and insight to recognize when you need help and to ask for it. How do you choose among the many therapists? Consider making a list of your preferences: gender, age, experience, location, cost. If you have insurance, it makes sense to use an in-network provider but you may also have out of network benefits which a call to your insurance company will clarify. To find a good fit, consider talking with 2-3 therapists about why you are seeking treatment and ask how they could help. Assess your comfort level with each and then make a choice. Trust your gut!
Thank you for taking the time to prioritize yourself! Therapy can be both a scary and rewarding experience - finding the right therapist is extremely important. The relationship between therapist and client is known to be the greatest predictor of success on this journey. With this in mind, I provide a safe, supportive and understanding environment to work through whatever is bringing you into therapy. I will work with you to challenge yourself, think critically about what you are struggling with, and solve the issues you believe may be holding you back from becoming the best you that you can be.
Thank you for taking the time to prioritize yourself! Therapy can be both a scary and rewarding experience - finding the right therapist is extremely important. The relationship between therapist and client is known to be the greatest predictor of success on this journey. With this in mind, I provide a safe, supportive and understanding environment to work through whatever is bringing you into therapy. I will work with you to challenge yourself, think critically about what you are struggling with, and solve the issues you believe may be holding you back from becoming the best you that you can be.
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
Sometimes, the first step to seeking help is the hardest. Fortunately, you won’t have to experience this journey alone! I am happy to be accepting new clients for Family, Individual, and Couples Therapy. Our work will be collaborative, as I want to ensure each client experiences understanding, compassion, empathy, and respect. My passion is in helping clients rebuild and re-establish trust and connectedness in their relationships with others, as well as within themselves. I also tend to use humor in sessions. Therapy can be difficult, but there's room for a little laughter along the way.
Sometimes, the first step to seeking help is the hardest. Fortunately, you won’t have to experience this journey alone! I am happy to be accepting new clients for Family, Individual, and Couples Therapy. Our work will be collaborative, as I want to ensure each client experiences understanding, compassion, empathy, and respect. My passion is in helping clients rebuild and re-establish trust and connectedness in their relationships with others, as well as within themselves. I also tend to use humor in sessions. Therapy can be difficult, but there's room for a little laughter along the way.
Are you struggling with anxiety and it is affecting your daily life? Do social situations make you uncomfortable but you want to be able to connect with others? Are you feeling down and not fulfilled in your life? Are you looking to build coping skills to deal with your daily struggles? If any of these sound like you, I am here to help!
I recognize the importance of feeling heard, validated, and understood, and look forward to working alongside clients to help them empower themselves, strengthen their sense of agency, and support their personal growth.
Are you struggling with anxiety and it is affecting your daily life? Do social situations make you uncomfortable but you want to be able to connect with others? Are you feeling down and not fulfilled in your life? Are you looking to build coping skills to deal with your daily struggles? If any of these sound like you, I am here to help!
I recognize the importance of feeling heard, validated, and understood, and look forward to working alongside clients to help them empower themselves, strengthen their sense of agency, and support their personal growth.
In my practice, I see adolescent and adult clients for a variety of mental health concerns from anxiety and depression to relationship problems. I use a collaborative approach to help clients determine how to increase their happiness and fulfillment. Together we discuss the underlying issues that led to their present difficulties and the current changes they need to make in order to improve their lives.
In my practice, I see adolescent and adult clients for a variety of mental health concerns from anxiety and depression to relationship problems. I use a collaborative approach to help clients determine how to increase their happiness and fulfillment. Together we discuss the underlying issues that led to their present difficulties and the current changes they need to make in order to improve their lives.
Welcome! Visiting my page means you are ready to take the first step in making the change you want to see in your life.
Welcome! Visiting my page means you are ready to take the first step in making the change you want to see in your life.
We all suffer, but most suffering is not necessary. We develop habits to cope with suffering, but then find we are stuck repeating patterns that no longer serve us. Creating a safe, stable, and trusting environment, we can non-judgementally perceive where we are stuck and have the courage to let go of unhealthy thoughts, feelings, and behaviors. We are then able to grow in new ways that allow for gentleness, peace, and joy.
We all suffer, but most suffering is not necessary. We develop habits to cope with suffering, but then find we are stuck repeating patterns that no longer serve us. Creating a safe, stable, and trusting environment, we can non-judgementally perceive where we are stuck and have the courage to let go of unhealthy thoughts, feelings, and behaviors. We are then able to grow in new ways that allow for gentleness, peace, and joy.
Whether you are seeking clarity, growth, or emotional relief, therapy is a powerful step toward living a more enriched and joyful life. My role as a therapist is to walk alongside you with curiosity, compassion, and clinical insight - helping you to move forward with greater self-awareness and resilience. Whether you're experiencing depression, anxiety, relationship challenges, or life transitions, I work collaboratively with you to develop effective coping strategies that support lasting growth and a stronger sense of wellbeing.
Whether you are seeking clarity, growth, or emotional relief, therapy is a powerful step toward living a more enriched and joyful life. My role as a therapist is to walk alongside you with curiosity, compassion, and clinical insight - helping you to move forward with greater self-awareness and resilience. Whether you're experiencing depression, anxiety, relationship challenges, or life transitions, I work collaboratively with you to develop effective coping strategies that support lasting growth and a stronger sense of wellbeing.
I am a Certified Licensed Clinical Social Worker and have been practicing for over 16 years. I work mainly with adults experiencing anxiety and mood disorders, trauma (including PTSD), psychosis, substance abuse, or more general life and relational stressors. I believe in a person-centered approach, providing a non-judgmental, safe space to work on identifying root causes of maladaptive thoughts and behaviors and to develop an awareness into a healthier, more integrative sense of self and of the world.
I am a Certified Licensed Clinical Social Worker and have been practicing for over 16 years. I work mainly with adults experiencing anxiety and mood disorders, trauma (including PTSD), psychosis, substance abuse, or more general life and relational stressors. I believe in a person-centered approach, providing a non-judgmental, safe space to work on identifying root causes of maladaptive thoughts and behaviors and to develop an awareness into a healthier, more integrative sense of self and of the world.
So often people feel stuck or trapped by life circumstances, relationships, or their own thoughts and feelings. Therapy can offer healing, new coping skills, and greater self-awareness and strength. I want my clients to learn how to actually live life rather than just "white knuckling it." My approach is warm and responsive rather than a "blank slate." If you are feeling stuck and wonder if therapy can be helpful, I encourage you to call. I provide a safe environment for individuals to process and integrate traumatic memories while learning ways to regulate emotions and trauma symptoms.
So often people feel stuck or trapped by life circumstances, relationships, or their own thoughts and feelings. Therapy can offer healing, new coping skills, and greater self-awareness and strength. I want my clients to learn how to actually live life rather than just "white knuckling it." My approach is warm and responsive rather than a "blank slate." If you are feeling stuck and wonder if therapy can be helpful, I encourage you to call. I provide a safe environment for individuals to process and integrate traumatic memories while learning ways to regulate emotions and trauma symptoms.
Kathryn Skalski
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Towson, MD 21286
Waitlist for new clients
I am Kathryn Skalski, I work at The Resource Group, an outpatient therapy and psychiatric practice in Towson, MD. Therapy doesn’t have to feel stiff or overly clinical. My approach is warm, conversational, and direct when needed, creating a space where you can show up as your authentic self.
I work with young adults and adults navigating difficult emotions, relationship challenges, and major life transitions. Through honest conversations, practical skills, compassion, and humor, my goal is to help you feel more grounded, confident, and able to handle life with greater self-trust and less overwhelm.
I am Kathryn Skalski, I work at The Resource Group, an outpatient therapy and psychiatric practice in Towson, MD. Therapy doesn’t have to feel stiff or overly clinical. My approach is warm, conversational, and direct when needed, creating a space where you can show up as your authentic self.
I work with young adults and adults navigating difficult emotions, relationship challenges, and major life transitions. Through honest conversations, practical skills, compassion, and humor, my goal is to help you feel more grounded, confident, and able to handle life with greater self-trust and less overwhelm.
Laura O. Kuhn
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Towson, MD 21286
Waitlist for new clients
Are you feeling overwhelmed, out of control, or hopeless? Has life taken you in a direction that you never expected or don’t like? Even when things feel upsetting, stressful, and disheartening, there is still hope.
Are you feeling overwhelmed, out of control, or hopeless? Has life taken you in a direction that you never expected or don’t like? Even when things feel upsetting, stressful, and disheartening, there is still hope.
See more therapy options for 21286
How does your Therapist compare?
Number of Therapists in 21286
200+
Average cost per session
$163
Therapists in 21286 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 77% | Relationship Issues |
| 74% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | Cigna and Evernorth |
| 75% | BlueCross and BlueShield |
| 74% | CareFirst |
How Therapists in 21286 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |