I believe mental health is essential to our well-being, and I have a true passion for helping others feel validated, accepted, and supported on their journey. Are you seeking peace from depression, anxiety, stress, grief, relationship struggles, difficulties with life transitions, low self-esteem, or other life struggles? My approach is rooted in resiliency and involves learning new ways of thinking. We will work together to explore thought patterns and challenge behaviors that are not serving you, using a combination of Cognitive Behavioral Therapy, mindfulness, and self-compassion.