Therapists in 21229

Helping "U" Grow Stronger into the change you want to see and be! My mission is to provide quality professional, nonjudgmental service with compassion. To achieve the success you desire requires applicable trust, authenticity, and dedication both in and out of the therapeutic session. I support a collaborative and safe environment and don't believe in a one size fits all approach to therapy. My eclectic approach permits me to utilize a variety of evidence-base approaches including but not limited to: Cognitive Behavioral Therapy and Solution Based Therapy.
Helping "U" Grow Stronger into the change you want to see and be! My mission is to provide quality professional, nonjudgmental service with compassion. To achieve the success you desire requires applicable trust, authenticity, and dedication both in and out of the therapeutic session. I support a collaborative and safe environment and don't believe in a one size fits all approach to therapy. My eclectic approach permits me to utilize a variety of evidence-base approaches including but not limited to: Cognitive Behavioral Therapy and Solution Based Therapy.

As a therapist who has 20 years of experience in the field of mental health and another 5 years in forensic social work, I place the utmost care in providing professional mental health therapy for my clients. I pride myself in being respectful, positive and enthusiastic about the changes an individual can make if they choose to. I believe in collaborating with other agencies to ensure that my client's receive all the assistance they need. I'm available to do both individual and family therapy. I work provide services in office or virtually.
As a therapist who has 20 years of experience in the field of mental health and another 5 years in forensic social work, I place the utmost care in providing professional mental health therapy for my clients. I pride myself in being respectful, positive and enthusiastic about the changes an individual can make if they choose to. I believe in collaborating with other agencies to ensure that my client's receive all the assistance they need. I'm available to do both individual and family therapy. I work provide services in office or virtually.

Hi! I’m LaBria, a Licensed Graduate Professional Counselor (LGPC) passionate about helping individuals navigate life’s challenges with a warm, collaborative, and client-centered approach. I specialize in cognitive behavioral therapy and work with adults managing anxiety, depression, life transitions, and stress.
I received my Master’s in Clinical Mental Health Counseling from Washington Adventist University and completed my clinical training at Lartey Wellness Group (The Jon Thomas Group). I bring over eight years of experience supporting individuals in crisis through case management and community mental health roles.
Hi! I’m LaBria, a Licensed Graduate Professional Counselor (LGPC) passionate about helping individuals navigate life’s challenges with a warm, collaborative, and client-centered approach. I specialize in cognitive behavioral therapy and work with adults managing anxiety, depression, life transitions, and stress.
I received my Master’s in Clinical Mental Health Counseling from Washington Adventist University and completed my clinical training at Lartey Wellness Group (The Jon Thomas Group). I bring over eight years of experience supporting individuals in crisis through case management and community mental health roles.

I am currently a clinical supervisor at this clinic and also work at a supervisory capacity at the regional hospital. I have over 25 years of mental health work experience in various settings; from residential inpatient facilities to research centers, from hospitals and correctional centers to private practice and specialty clinics. I have a BA in psychology from Bard College and a Master of Science from Columbia University.
I use evidence-based practices as well as traditional mind-body approaches to help clients find the right balance and alleviate suffering.
I have over 40 years of experience teaching meditation and martial arts.
I am currently a clinical supervisor at this clinic and also work at a supervisory capacity at the regional hospital. I have over 25 years of mental health work experience in various settings; from residential inpatient facilities to research centers, from hospitals and correctional centers to private practice and specialty clinics. I have a BA in psychology from Bard College and a Master of Science from Columbia University.
I use evidence-based practices as well as traditional mind-body approaches to help clients find the right balance and alleviate suffering.
I have over 40 years of experience teaching meditation and martial arts.

Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you.
Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you.

Offering Individual Therapy and Clinical Supervision:
My ideal client feels stuck, overwhelmed, or unsure—but still holds hope that change is possible. They may struggle with anxiety, depression, grief, or trauma. They want to heal, grow, and reconnect with themselves. They're navigating big transitions, seeking clarity, or looking for peace. They’re not after quick fixes—they want meaningful, lasting change. They value authenticity and want a therapist who offers compassion, insight, and real support. I help them feel seen, empowered, and grounded—so they can move forward with purpose and thrive.
Offering Individual Therapy and Clinical Supervision:
My ideal client feels stuck, overwhelmed, or unsure—but still holds hope that change is possible. They may struggle with anxiety, depression, grief, or trauma. They want to heal, grow, and reconnect with themselves. They're navigating big transitions, seeking clarity, or looking for peace. They’re not after quick fixes—they want meaningful, lasting change. They value authenticity and want a therapist who offers compassion, insight, and real support. I help them feel seen, empowered, and grounded—so they can move forward with purpose and thrive.

Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello, my name is Tanea Couther, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello, my name is Tanea Couther, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.

I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!

At Whole Life Center, our goal is to support first generation cycle breakers. We understand that being the first in your family to address the impact of trauma relationally, financially, physically and spiritually can be stressful. The anxiety, mental fatigue and depression that often comes along with the journey can often be overwhelming. Our goal at Whole Life Center, is to help you heal childhood trauma, manage life transitions and build healthy relationships so through individual, marriage, couples and group counseling so that you can establish a sustainable legacy of mental wealth!
At Whole Life Center, our goal is to support first generation cycle breakers. We understand that being the first in your family to address the impact of trauma relationally, financially, physically and spiritually can be stressful. The anxiety, mental fatigue and depression that often comes along with the journey can often be overwhelming. Our goal at Whole Life Center, is to help you heal childhood trauma, manage life transitions and build healthy relationships so through individual, marriage, couples and group counseling so that you can establish a sustainable legacy of mental wealth!

Welcome, welcome! I am a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland and have been for 13 years. I received my master's degree from Radford University in Virginia and have been working with adults on a number of issues such as coping with anxiety, depression, bipolar disorder, schizophrenia, and traumatic events that have led people to personal despair and heartache.
Welcome, welcome! I am a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland and have been for 13 years. I received my master's degree from Radford University in Virginia and have been working with adults on a number of issues such as coping with anxiety, depression, bipolar disorder, schizophrenia, and traumatic events that have led people to personal despair and heartache.

Refresh Wellness and Behavioral Health is an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents, and couples with compassion and respect for unique situations. There is no need to continue suffering in silence! Help is available! Refresh Wellness may be your answer to relationship issues, anxiety, depression, and other disorders. No matter what the problem is, I look forward to working with you.
Refresh Wellness and Behavioral Health is an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents, and couples with compassion and respect for unique situations. There is no need to continue suffering in silence! Help is available! Refresh Wellness may be your answer to relationship issues, anxiety, depression, and other disorders. No matter what the problem is, I look forward to working with you.

Lisa Redd
Licensed Clinical Professional Counselor, LCPC-S, MBA, MSPC
Online Only
Not accepting new clients
Currently, I am only offering supervision for LGCP's and Master Level students. When I open my availability, I work with all individuals and in particular those who are members of marginalized communities such as but not limited to, BIPOC, global majority, women, single moms, and those reentering society from incarceration who seek a safe, compassionate, environment to address their mental health needs as well as life skills.
Currently, I am only offering supervision for LGCP's and Master Level students. When I open my availability, I work with all individuals and in particular those who are members of marginalized communities such as but not limited to, BIPOC, global majority, women, single moms, and those reentering society from incarceration who seek a safe, compassionate, environment to address their mental health needs as well as life skills.

You are resilient! Making the decision to ask for support can be difficult and shows a great deal of courage. Are you ready to deal with the issues that seem to keep you feeling stuck and overwhelmed? It is time to make yourself a priority and connect with your inner strengths. You are not alone, let me take that journey with you in a safe, therapeutic, and nonjudgmental space. You can be your absolute authentic self as you strive for Infinite Growth-Life & Wellness.
You are resilient! Making the decision to ask for support can be difficult and shows a great deal of courage. Are you ready to deal with the issues that seem to keep you feeling stuck and overwhelmed? It is time to make yourself a priority and connect with your inner strengths. You are not alone, let me take that journey with you in a safe, therapeutic, and nonjudgmental space. You can be your absolute authentic self as you strive for Infinite Growth-Life & Wellness.

You Deserve to Feel Better. I'm Here to Help.
Experienced, compassionate therapy for life’s most difficult moments.
Whether you're navigating anxiety, depression, relationship and family struggles, trauma, or simply feeling stuck, I am here to support you with care and expertise.
I create a space where you can feel safe, heard, and empowered to grow.
You Deserve to Feel Better. I'm Here to Help.
Experienced, compassionate therapy for life’s most difficult moments.
Whether you're navigating anxiety, depression, relationship and family struggles, trauma, or simply feeling stuck, I am here to support you with care and expertise.
I create a space where you can feel safe, heard, and empowered to grow.

Hello and welcome! Are you dealing with anxiety, depression, stress or feeling overwhelmed? Are you currently dealing with self-esteem issues or experiencing issues within your personal/familial relationships? Are you dealing with career/workplace concerns or struggling to navigate a recent transition in life? Are you navigating your sexuality/identity? If you answered yes to any of these questions, then you have come to the right place.
Hello and welcome! Are you dealing with anxiety, depression, stress or feeling overwhelmed? Are you currently dealing with self-esteem issues or experiencing issues within your personal/familial relationships? Are you dealing with career/workplace concerns or struggling to navigate a recent transition in life? Are you navigating your sexuality/identity? If you answered yes to any of these questions, then you have come to the right place.

We can't always control what life brings our way, but we can choose how we respond to it. I enjoy helping people reconnect with their natural wisdom in the midst of life's challenges. My goal is to help my clients gain awareness of what is already working in their lives and what patterns and habits have become outdated or self-defeating. A situation, problem or symptom that appears unworkable or overwhelming can offer the key to its own healing when held with gentle, inquisitive attention.
We can't always control what life brings our way, but we can choose how we respond to it. I enjoy helping people reconnect with their natural wisdom in the midst of life's challenges. My goal is to help my clients gain awareness of what is already working in their lives and what patterns and habits have become outdated or self-defeating. A situation, problem or symptom that appears unworkable or overwhelming can offer the key to its own healing when held with gentle, inquisitive attention.

Seeking out a therapist is hard, and yet you're here! You've already completed the first step and now we can work together on the next ones. If you are someone dealing with stress, depression, anxiety, emotional regulation difficulties, life transition issues, identity issues and development, self-esteem or peer relationship issues, or are living with ADHD or other neurodivergent identities, then you have come to the right place. With my background, training, and clinical experiences, I can assist you in meeting your goals and moving forward, even if it doesn't feel possible yet. We got this.
Seeking out a therapist is hard, and yet you're here! You've already completed the first step and now we can work together on the next ones. If you are someone dealing with stress, depression, anxiety, emotional regulation difficulties, life transition issues, identity issues and development, self-esteem or peer relationship issues, or are living with ADHD or other neurodivergent identities, then you have come to the right place. With my background, training, and clinical experiences, I can assist you in meeting your goals and moving forward, even if it doesn't feel possible yet. We got this.

If you’re a first responder, veteran, healthcare worker, or a professional in a high-stress career navigating trauma, anxiety, or burnout—I’m here to help. You may feel overwhelmed, disconnected, or uncertain about how to move forward. My goal is to support you in finding healing and restoring balance, so you can feel grounded, empowered, and in control. Whether you’re seeking trauma recovery, relief from anxiety or depression, or help building healthier coping strategies, I offer a safe, supportive space and evidence-based tools to guide your healing process.
If you’re a first responder, veteran, healthcare worker, or a professional in a high-stress career navigating trauma, anxiety, or burnout—I’m here to help. You may feel overwhelmed, disconnected, or uncertain about how to move forward. My goal is to support you in finding healing and restoring balance, so you can feel grounded, empowered, and in control. Whether you’re seeking trauma recovery, relief from anxiety or depression, or help building healthier coping strategies, I offer a safe, supportive space and evidence-based tools to guide your healing process.

Ascendant Counseling Services LLC
Licensed Clinical Professional Counselor, LCSW-C, LCPC
Serves Area
Ascendant Counseling Services LLC is an agency of licensed, professional therapist representing a diversity of mental health disciplines. Ascendant is dedicated to strengthening emotional and spiritual health. We provide services to individuals and families. We make us of the insights and resources of the behavioral sciences, When requested, we utilize Christian Counseling concepts within the therapy session. Please visit our website at www.AscendantCounselingServices.com or text us at: (443) 335-2297.
Ascendant Counseling Services LLC is an agency of licensed, professional therapist representing a diversity of mental health disciplines. Ascendant is dedicated to strengthening emotional and spiritual health. We provide services to individuals and families. We make us of the insights and resources of the behavioral sciences, When requested, we utilize Christian Counseling concepts within the therapy session. Please visit our website at www.AscendantCounselingServices.com or text us at: (443) 335-2297.
See more therapy options for 21229
How does your Therapist compare?
Number of Therapists in 21229
40+
Average cost per session
$150
Therapists in 21229 who prioritize treating:
91% | Depression |
84% | Anxiety |
78% | Coping Skills |
76% | Trauma and PTSD |
76% | Stress |
73% | Self Esteem |
69% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
82% | Cigna and Evernorth |
74% | CareFirst |
71% | BlueCross and BlueShield |
How Therapists in 21229 see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 21229?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.