Photo of Logan Connor, Clinical Social Work/Therapist in 21211, MD
Logan Connor
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21211
I'm currently accepting clients! A little about myself: I'm a trauma-informed clinician that helps clients develop coping strategies for stressors, work through any issues from their past and create actionable plans to help deal with mental health concerns. My primary therapy modality is Humanistic Therapy. In therapy, we'll look at the thoughts and emotions that come up when you're feeling anxious or depressed, and we'll see what drives those emotions, be it past trauma, current worries or something else.
I'm currently accepting clients! A little about myself: I'm a trauma-informed clinician that helps clients develop coping strategies for stressors, work through any issues from their past and create actionable plans to help deal with mental health concerns. My primary therapy modality is Humanistic Therapy. In therapy, we'll look at the thoughts and emotions that come up when you're feeling anxious or depressed, and we'll see what drives those emotions, be it past trauma, current worries or something else.
(410) 324-6294 View (410) 324-6294
Photo of Jen Hodo-Powell, Clinical Social Work/Therapist in 21211, MD
Jen Hodo-Powell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Baltimore, MD 21211  (Online Only)
I have a collaborative and integrative approach to therapy that builds on each individual's inherent strengths, respecting self-determination, and being mindful of the impact of intersectional identities on mental health. I work to provide affirming and generative care with warmth and humor.
I have a collaborative and integrative approach to therapy that builds on each individual's inherent strengths, respecting self-determination, and being mindful of the impact of intersectional identities on mental health. I work to provide affirming and generative care with warmth and humor.
(410) 807-3445 View (410) 807-3445
Photo of Tara Stack, Clinical Social Work/Therapist in 21211, MD
Tara Stack
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
During our therapy sessions, you'll find a safe and welcoming environment where your identity is valued and appreciated. We'll explore how your past and present experiences have shaped your feelings of distress, anxiety, anger, or hopelessness. Together, we'll uncover the ways you've adapted to these experiences and how they impact your stress and relationships. My aim is to assist and inspire you as you navigate and overcome these challenges. I work with clients ranging from children (8+), adolescents, and young adults, utilizing an anti-oppressive approach to ensure inclusivity and empowerment for all.
During our therapy sessions, you'll find a safe and welcoming environment where your identity is valued and appreciated. We'll explore how your past and present experiences have shaped your feelings of distress, anxiety, anger, or hopelessness. Together, we'll uncover the ways you've adapted to these experiences and how they impact your stress and relationships. My aim is to assist and inspire you as you navigate and overcome these challenges. I work with clients ranging from children (8+), adolescents, and young adults, utilizing an anti-oppressive approach to ensure inclusivity and empowerment for all.
(410) 724-1366 View (410) 724-1366
Photo of Nikki Falay, Marriage & Family Therapist in 21211, MD
Nikki Falay
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Feeling like your past experiences get in the way of having fulfilling relationships, staying present, or existing free from anxiety or depression can be scary and isolating; especially for those with marginalized identities. As dedicated as you may be to making positive change in your life, sometimes without the right help it can feel like nothing is working or like no improvement is sticking. These points of stuckness often try to drive us further from feeling encouraged or wanting to be vulnerable, but letting someone in who will treat your vulnerabilities with utmost care can be a life changing and growth inducing experience.
Feeling like your past experiences get in the way of having fulfilling relationships, staying present, or existing free from anxiety or depression can be scary and isolating; especially for those with marginalized identities. As dedicated as you may be to making positive change in your life, sometimes without the right help it can feel like nothing is working or like no improvement is sticking. These points of stuckness often try to drive us further from feeling encouraged or wanting to be vulnerable, but letting someone in who will treat your vulnerabilities with utmost care can be a life changing and growth inducing experience.
View
Photo of Molly Standeven, Psychological Associate in 21211, MD
Molly Standeven
Psychological Associate, PsyD
Verified Verified
Baltimore, MD 21211
I am a psychology associate completing a postdoctoral fellowship in cognitive behavioral therapy (CBT) for anxiety disorders, OCD, and depression. Anxiety, obsessive-compulsive symptoms, and depression can feel both distressing and debilitating. Sometimes the creative solutions that we come up with on our own to manage this discomfort work in the short-term, but are not quite enough to allow us to overcome these symptoms and achieve our therapeutic goals in the long-term. I hope to build on your own efforts to overcome your symptoms with therapies that are empirically proven to work, including CBT, mindfulness, PE, and ERP.
I am a psychology associate completing a postdoctoral fellowship in cognitive behavioral therapy (CBT) for anxiety disorders, OCD, and depression. Anxiety, obsessive-compulsive symptoms, and depression can feel both distressing and debilitating. Sometimes the creative solutions that we come up with on our own to manage this discomfort work in the short-term, but are not quite enough to allow us to overcome these symptoms and achieve our therapeutic goals in the long-term. I hope to build on your own efforts to overcome your symptoms with therapies that are empirically proven to work, including CBT, mindfulness, PE, and ERP.
(410) 609-5420 View (410) 609-5420
Photo of Dr. Neville Galloway-Williams, Psychologist in 21211, MD
Dr. Neville Galloway-Williams
Psychologist, PhD
Verified Verified
5 Endorsed
Baltimore, MD 21211
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
(443) 501-2663 View (443) 501-2663
Photo of Makenna Wheeler, Clinical Social Work/Therapist in 21211, MD
Makenna Wheeler
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21211
Embarking on the journey of therapy can be exhilarating, but it can also be daunting, especially when faced with mental health challenges along the way. You might be facing mental health challenges, grappling with perinatal mental illness, mood disorders, depression, or anxiety. Perhaps you're on the brink of parenthood, feeling the weight of this significant life transition bearing down on you. You yearn for guidance, understanding, and support to navigate these uncharted waters with grace and confidence. You desire a safe space where you can openly express your emotions and concerns without fear of judgment.
Embarking on the journey of therapy can be exhilarating, but it can also be daunting, especially when faced with mental health challenges along the way. You might be facing mental health challenges, grappling with perinatal mental illness, mood disorders, depression, or anxiety. Perhaps you're on the brink of parenthood, feeling the weight of this significant life transition bearing down on you. You yearn for guidance, understanding, and support to navigate these uncharted waters with grace and confidence. You desire a safe space where you can openly express your emotions and concerns without fear of judgment.
(410) 346-0066 View (410) 346-0066
Photo of Monica Dominguez, Clinical Social Work/Therapist in 21211, MD
Monica Dominguez
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
I am currently accepting new telehealth clients! It is easy to feel overwhelmed, singled out and isolated by today’s climate, and sometimes just going about daily life can feel like a struggle. Sometimes, feeling on the “outside” of certain communities can be a reflection of the world, and not actually of you and your identity. I am here to really hear you so that you can just exist, without having to explain aspects of your identity, or having to harbor your trauma anymore for fear of being misunderstood. My goal is to create a comfortable space for you to embolden your own skills for your own journey toward healing.
I am currently accepting new telehealth clients! It is easy to feel overwhelmed, singled out and isolated by today’s climate, and sometimes just going about daily life can feel like a struggle. Sometimes, feeling on the “outside” of certain communities can be a reflection of the world, and not actually of you and your identity. I am here to really hear you so that you can just exist, without having to explain aspects of your identity, or having to harbor your trauma anymore for fear of being misunderstood. My goal is to create a comfortable space for you to embolden your own skills for your own journey toward healing.
(443) 552-5908 View (443) 552-5908
Photo of Laura O. Kuhn, Clinical Social Work/Therapist in 21211, MD
Laura O. Kuhn
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21211
Are you feeling overwhelmed, out of control, or hopeless? Has life taken you in a direction that you never expected or don’t like? Even when things feel upsetting, stressful, and disheartening, there is still hope.
Are you feeling overwhelmed, out of control, or hopeless? Has life taken you in a direction that you never expected or don’t like? Even when things feel upsetting, stressful, and disheartening, there is still hope.
(410) 421-7717 View (410) 421-7717
Photo of Jonathan R Schettino, Psychologist in 21211, MD
Jonathan R Schettino
Psychologist, PhD
Verified Verified
9 Endorsed
Baltimore, MD 21211  (Online Only)
I am a psychologist specializing in CBT for anxiety, OCD and depression. CBT is an evidence-based therapy that is proven to help people overcome thinking patterns that cause distress and prevent them from living the life they want. As a scientist-practitioner, I am committed to providing evidence-based treatment, including CBT, mindfulness, ERP, and PE. However, science can only take us part of the way. Your expertise in your lived experience is needed to complete the journey to your therapeutic destination. For this reason, I will collaborate with you to tailor your therapy experience to your unique challenges, needs, and values.
I am a psychologist specializing in CBT for anxiety, OCD and depression. CBT is an evidence-based therapy that is proven to help people overcome thinking patterns that cause distress and prevent them from living the life they want. As a scientist-practitioner, I am committed to providing evidence-based treatment, including CBT, mindfulness, ERP, and PE. However, science can only take us part of the way. Your expertise in your lived experience is needed to complete the journey to your therapeutic destination. For this reason, I will collaborate with you to tailor your therapy experience to your unique challenges, needs, and values.
(410) 469-7206 View (410) 469-7206
Photo of Alia Merraro, Licensed Clinical Professional Counselor in 21211, MD
Alia Merraro
Licensed Clinical Professional Counselor, MS, LCPC-S, NCC
Verified Verified
2 Endorsed
Baltimore, MD 21211
Accepting new clients! We all face challenges at some point, and navigating them alone can be difficult. These challenges may include feeling depressed or anxious, experiencing problems within relationships, and adapting to significant life changes. At times like these, it can be helpful to have someone to turn to for support, someone who is not a loved one. That's where I come in. I am committed to helping you work through adversity, leveraging your strengths, and empowering you to improve your quality of life and relationships.
Accepting new clients! We all face challenges at some point, and navigating them alone can be difficult. These challenges may include feeling depressed or anxious, experiencing problems within relationships, and adapting to significant life changes. At times like these, it can be helpful to have someone to turn to for support, someone who is not a loved one. That's where I come in. I am committed to helping you work through adversity, leveraging your strengths, and empowering you to improve your quality of life and relationships.
(410) 807-8864 View (410) 807-8864
Photo of Lindsay Summers, Clinical Social Work/Therapist in 21211, MD
Lindsay Summers
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Waitlist for new clients
I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.
I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.
(301) 820-7762 View (301) 820-7762
Photo of Catrin Griffiths, Licensed Professional Counselor in 21211, MD
Catrin Griffiths
Licensed Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21211  (Online Only)
Calling all: theater kids (and adults), survivors of narcissists, stressed out parents, women navigating corporate workplace bs, people trying to date, people trying to stay married, people trying to open up their marriage, and more! I'm here to make you laugh, sit with you while you cry, offer a safe, affirming place to process and learn new strategies and skills to (in the words of Prince) "get through this thing called life". I bring 25 years of counseling experience and a dose of my own life experiences to the mix. My clients describe me as down to earth, funny, and warm. I can give feedback in ways you can take it.
Calling all: theater kids (and adults), survivors of narcissists, stressed out parents, women navigating corporate workplace bs, people trying to date, people trying to stay married, people trying to open up their marriage, and more! I'm here to make you laugh, sit with you while you cry, offer a safe, affirming place to process and learn new strategies and skills to (in the words of Prince) "get through this thing called life". I bring 25 years of counseling experience and a dose of my own life experiences to the mix. My clients describe me as down to earth, funny, and warm. I can give feedback in ways you can take it.
(410) 680-3684 View (410) 680-3684
Photo of Jennifer J. Oh, Psychologist in 21211, MD
Jennifer J. Oh
Psychologist, PsyD, MSW
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Living with anxiety/OCD/ADHD, feeling as if living "between two worlds" by virtue of all of your intersecting identities, and feeling confused about why your past haunts you (and why your most important relationships are suffering) can culminate in helplessness and despair. By creating a non-judgmental, open, and relational space for both reflection and exploration, I can meet you as you are and help you forge and narrate a path that fits. I help you better understand why you experience yourself and the world as you do and identify how you can be more present and move forward with tools, skills, and greater agency in your life.
Living with anxiety/OCD/ADHD, feeling as if living "between two worlds" by virtue of all of your intersecting identities, and feeling confused about why your past haunts you (and why your most important relationships are suffering) can culminate in helplessness and despair. By creating a non-judgmental, open, and relational space for both reflection and exploration, I can meet you as you are and help you forge and narrate a path that fits. I help you better understand why you experience yourself and the world as you do and identify how you can be more present and move forward with tools, skills, and greater agency in your life.
(240) 868-6413 View (240) 868-6413
Photo of Shardae Carter, Licensed Clinical Professional Counselor in 21211, MD
Shardae Carter
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21211  (Online Only)
Are you struggling with navigating life after a major setback? While engaging in therapy can seem overwhelming, allow me to help you gain the skills and knowledge to take back control in your life. With patience and guidnance , my goal is to meet you where you are in your journey, and gently guide you along the way. I will collaborate with you to change any unhealthy thoughts and habits into more realistic, obtainable solutions. Clients can expect to identify their strengths, face inner conflicts, and engage in self care in order to live a more satisfying and joyful life. Interested clients please leave a voice message today!
Are you struggling with navigating life after a major setback? While engaging in therapy can seem overwhelming, allow me to help you gain the skills and knowledge to take back control in your life. With patience and guidnance , my goal is to meet you where you are in your journey, and gently guide you along the way. I will collaborate with you to change any unhealthy thoughts and habits into more realistic, obtainable solutions. Clients can expect to identify their strengths, face inner conflicts, and engage in self care in order to live a more satisfying and joyful life. Interested clients please leave a voice message today!
(410) 413-3076 View (410) 413-3076
Photo of Shamree Williams, Counselor in 21211, MD
Shamree Williams
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Waitlist for new clients
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in areas of our lives that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in areas of our lives that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
(903) 559-6416 View (903) 559-6416
Photo of Elizibeth Ayers, Clinical Social Work/Therapist in 21211, MD
Elizibeth Ayers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211  (Online Only)
I am a Licensed Certified Social Worker - Clinical (LCSW-C) whose clinical practice includes working with children, families, and adults in a variety of different settings. My background includes supporting individuals with trauma, ADHD, anxiety, depression, mood disorders, and autism. My approach includes a strength based perspective as well as person in environment so I will meet you where you are at! I use the following modalities in my clinical practice: CBT, ACT, psychoeducation, motivational interviewing, and problem solving model.
I am a Licensed Certified Social Worker - Clinical (LCSW-C) whose clinical practice includes working with children, families, and adults in a variety of different settings. My background includes supporting individuals with trauma, ADHD, anxiety, depression, mood disorders, and autism. My approach includes a strength based perspective as well as person in environment so I will meet you where you are at! I use the following modalities in my clinical practice: CBT, ACT, psychoeducation, motivational interviewing, and problem solving model.
(443) 323-1071 View (443) 323-1071
Photo of Jarrell Slade, Counselor in 21211, MD
Jarrell Slade
Counselor, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Welcome to a space of acceptance, understanding, and empowerment. I'm Jarrell Slade, a dedicated Licensed Graduate Professional Therapist. I specialize in offering a safe and affirming therapeutic space for individuals, with a concentration on individuals within the LGBTQIA+ spectrum and Black and/or Indigenous people of color. My approach is rooted in respect, empathy, and an understanding of the unique challenges faced by the community.
Welcome to a space of acceptance, understanding, and empowerment. I'm Jarrell Slade, a dedicated Licensed Graduate Professional Therapist. I specialize in offering a safe and affirming therapeutic space for individuals, with a concentration on individuals within the LGBTQIA+ spectrum and Black and/or Indigenous people of color. My approach is rooted in respect, empathy, and an understanding of the unique challenges faced by the community.
(410) 705-7983 View (410) 705-7983
Photo of Kathleen Fanone, Clinical Social Work/Therapist in 21211, MD
Kathleen Fanone
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)
(443) 345-1617 View (443) 345-1617
Photo of Therapy For Black Women LLC, Clinical Social Work/Therapist in 21211, MD
Therapy For Black Women LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
I believe that all individuals possess the tools needed to achieve their goals however some due to barriers an individual’s tools may not be as easily accessible. I strive to create a safe space for all my clients which allows clients to flourish and be vulnerable, recognizing that a safe, judgement-free, respectful and open therapeutic relationship is important to the therapeutic process. I would love to walk with you through your journey of self-discovery. I look forward to meeting you!
I believe that all individuals possess the tools needed to achieve their goals however some due to barriers an individual’s tools may not be as easily accessible. I strive to create a safe space for all my clients which allows clients to flourish and be vulnerable, recognizing that a safe, judgement-free, respectful and open therapeutic relationship is important to the therapeutic process. I would love to walk with you through your journey of self-discovery. I look forward to meeting you!
(410) 695-8271 View (410) 695-8271

How does your Therapist compare?

Number of Therapists in 21211

200+

Average cost per session

$150

Therapists in 21211 who prioritize treating:

94% Anxiety
91% Depression
77% Self Esteem
74% Relationship Issues
72% Trauma and PTSD
69% Stress
69% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
75% CareFirst
67% Cigna and Evernorth

How Therapists in 21211 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 21211?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.