Therapists in 21211

*Accepting new clients* Over the past year the way we go about our day to day lives has changed drastically. This has led to an increase in stress, anxiety, depression and feeling overwhelmed for many of us. Children and young adults have been hit especially hard as they have had to miss out on cultural milestones and important lessons in face to face peer interactions that would typically happen at school. These changes have impacted the mental health of so many of us. My goal is to help kids/teens/young adults adjust to these changes and to life changes such as graduating high school and weighing pro's and cons of college.

I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.

Therapy with me will provide a safe, warm, nonjudgmental, identity-affirming space where you will feel fully heard and understood. Within an anti-oppressive, trauma-centered framework we will explore how past and present experiences have shaped the distress, anxiety, anger, or hopelessness you may be carrying. We will identify the ways you have adapted to these experiences and how this may be contributing to the stress/trauma held in your brain and body and carried into your relationships. I will support and challenge you to grow and heal from this.

Each of us experiences life’s struggles or can get stuck in patterns that limit our emotional freedom and joy. I welcome the opportunity to act as a guide to support, create safe space, and provide objective feedback and gentle nudging out of the comfort zone that’s limiting your fullest potential. Through insight-oriented, psychodynamic, and cross-cultural lenses, my goal is to empower you to gain greater self-awareness, overcome challenges and enhance your quality of life. I utilize a holistic approach to help you process and feel your feelings while you remain open to self-reflection and the willingness to implement new changes.

Psychodynamic psychotherapy has the capacity to change us deeply. But it can also be subtle: allowing for a sense of "staying the same while changing," as we hold onto the parts of ourselves we value, while better understanding those parts that may be getting in the way. I work from the belief that meaningful and lasting change occurs in the context of relationships - including the relationship between therapist and patient. People come to me with painful relationships, difficult family dynamics, uncomfortable mood or anxiety symptoms, a general feeling that something isn't right, or the desire to simply know themselves better.

Maybe you sense you're going through the motions, not truly engaging with all that life has to offer. You crave a sense of purpose and clarity surrounding who you are and what you want your life to mean. Or maybe, you feel confident in your values, but you're struggling to take action. Perhaps you've endured difficult experiences that contribute to dysregulation and the tendency to freeze or flee. On the other side of this suffering, healing is possible.

Feeling like your past experiences get in the way of having fulfilling relationships, staying present, or existing free from anxiety or depression can be scary and isolating; especially for those with marginalized identities. As dedicated as you may be to making positive change in your life, sometimes without the right help it can feel like nothing is working or like no improvement is sticking. These points of stuckness often try to drive us further from feeling encouraged or wanting to be vulnerable, but letting someone in who will treat your vulnerabilities with utmost care can be a life changing and growth inducing experience.

*Not accepting new patients at this time.* Since I was a child, I always knew that I was called to be in the helping field. I followed my passion and began teaching 10 years ago after graduating from Hampton University. While teaching, I earned my master's degree from Johns Hopkins University in Counseling. After years of teaching, leading an education department, and School Counseling, I transitioned into my role as a Mental Health Therapist.

Evolve Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. We look forward to working with you on your difficulties to process and break down the barriers that are stopping you from achieving contentment in living. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.

Whether you're looking to make changes in your life, or trying to accept things you cannot change, you deserve a comfortable and safe place to process your feelings. Together we will look at the relationships in your life, your past, and how you narrate your own story. I strive to create a welcoming space for my clients by fostering a relaxed atmosphere, nonjudgmental environment, and humor. I specialize in working with clients who may not enjoy all aspects of therapy. Therefore, if you are uncomfortable with the idea of therapy, I offer creative methods to process difficult feelings.

Life transitions, daily-living, family dynamics, and cultural stressors are unique to each individual, and can impact your functioning in significant ways. This is why in therapy, it is you who defines your experience. I have my Master's degree from Loyola University Maryland where I am a current Clinical Psychology Psy.D. student. I have assisted clients (adolescents and adults) with a wide range of mental-health related concerns including anxiety, depression, ADHD, interpersonal skills, grief, and Autism.

We all have obstacles in our lives. It is normal to feel stress or concern when we are facing uncertainty. I recognize how challenging it may be to ask for help outside of ourselves and I appreciate all those who reach out for support - whether it be in gaining a stronger sense of identity, a better understanding of themselves, or in collaboratively working through various reasons for seeking mental health services. I believe that every individual holds value and that their experiences and feelings in life are both significant and valid. Everyone deserves an open space to unpack their mind and move through their challenges.

It's very common to experience stress, anxiety, depression, grief, or trauma symptoms from life experiences. People of all ages go through transitions, and some can be very challenging. There are alternative ways to manage your feelings and develop healthier thinking patterns. I commend you for taking the first step to seek counseling.

I offer individual therapy to adults. I have many years of experience working with survivors of trauma, abuse, and neglect. Other areas of clinical interest and expertise include depression, anxiety, grief and loss, difficult family systems, vicarious trauma, professional burnout, exploration of gender identity, and issues surrounding pregnancy (infertility, miscarriage, postpartum depression, etc.)

Are you starting to feel more overwhelmed? Do you often like posts online that reflect the mindset you want to have in your life? You are aware of what you need help with and you have tried to work on your worries alone. You might be feeling like it's hard to stay motivated or see the results you'd like to see. Ideally, you want to feel less anxious and more in control of your emotions. You have probably started to notice that you struggle with people pleasing and it's taking the focus off you becoming the person you have pictured yourself becoming.

Julia is a Licensed Social Worker with 15 years of experience working with children, teens, young adults, families, caregivers, and groups. She uses empathy and open communication to collaborate with clients and identify their goals for therapy. Julia believes therapy can help build and strengthen the relationship with oneself and others, promote healing, increase confidence, and allow a person to experience more peace and joy in life.

Hello and welcome. I have more than 20 years of experience in psychotherapy services in a variety of settings, including schools, community health centers, and mental health centers. I use a strength-based approach, focusing on cognitive flexibility. Through my commitment and compassion I support individuals and families as they deal with challenging life experiences. I am able to work with parents and caregivers on behavioral management/modification strategies and have a thorough understanding of Individualized Education Plans and 504 Plans.

I practice from a stance of radical inclusion, meaning I seek to welcome all parts of your experience and identity, even those that may feel shameful. I provide a warm and steady space to explore and uncover what feels true and we move at your pace. I have worked effectively with adults and adolescents who are healing from traumatic experiences, including interpersonal violence and abuse, sexual violence, adverse childhood experiences, and the impact of identity-based oppressions. I value the innate wisdom that clients bring to their own healing journeys and see you as the most important expert on your own experiences and desires.

During our therapy sessions, you'll find a safe and welcoming environment where your identity is valued and appreciated. We'll explore how your past and present experiences have shaped your feelings of distress, anxiety, anger, or hopelessness. Together, we'll uncover the ways you've adapted to these experiences and how they impact your stress and relationships. My aim is to assist and inspire you as you navigate and overcome these challenges. I work with clients ranging from children (8+), adolescents, and young adults, utilizing an anti-oppressive approach to ensure inclusivity and empowerment for all.