Therapists in 21209

In these special times I am focusing on ADHD present in adults and mature teens. I would love the opportunity to guide you along at this juncture of your life's journey. On the "seas of life" it is normal to have a whole variety of experiences, from calm waters on a bright and sunny day to horrific choppy waters with gigantic waves ready to threaten our very existence (like trauma). Then again, it could be something that we were born with (like ADHD) that makes steering our life's ship very difficult. Whatever your situation is, I am ready to be your co-captain and help you steer to calmer waters to the port of your choice.

Although the desire for romantic intimacy is perfectly natural, long term intimate relationships are rarely naturally perfect. For over 30 years I have dedicated my professional life to helping individuals and couples fine tune their not-always naturally perfect relationships. Although I am a clinical psychologist who continues to treat individuals suffering from the full spectrum of psychological disorders, most of my career has been devoted to working with individuals and couples experiencing marital, relationship, and/or sexual concerns; to assisting couples seeking relief from the trauma of infidelity; and to treating individuals suffering from obsessive compulsive disorder or anger control issues.

In my experience, a person who seeks therapy wants solutions that work. And since two heads are better than one, I believe an effective therapeutic alliance can help people attain the happiness and fulfillment they desire. When a safe and trusting environment is established, people can learn to value themselves, develop healthy relationships and heal from painful experiences. My therapy style is direct and active. I rely on honesty and authenticity in therapy to guide our collaborative efforts. Therapy can only be successful when the client and therapist have a good working relationship and the client participates fully.

So many of us experience anxiety and/or depression. We want to break free from the overwhelming feelings which are distracting us from the beauty of life. We are spending so much energy on removing all the negativity that we are depleted from the dreams we once had of a fulfilling, positive, wholesome life.

I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.

Need to learn how to communicate effectively, stop fighting and accept differences? Are you a creative talented person whose low self-esteem, perfectionism and inner critic is blocking you? Need real talk from a highly empathic laser focused direct down-to-earth therapist who will maintain your confidentiality, genuinely care about you and teach strategies for quick relief? Let's work together to create positive changes. Couples, empaths or highly sensitive clients are very welcome

Are you having trouble communicating with your spouse, your parents, or your children? Do you want to connect in a meaningful way with your family, friends and, dare I say, yourself? Are you having trouble in school, at work, or just figuring out who you are and where you want to be? I have been involved in the mental health field in various capacities for 20 years helping people organize their lives, find a self identity, and communicate and connect with their spouses and families.

I work as a team with my clients to help them recognize their potential and realistically help them make changes in their life. I start where the client is but look at their family history to get an idea of their foundation. My clients often are depressed and/or anxious so I come up with a treatment plan that meets their abilities. I treat teenagers and adults, individuals, couples and families. I have a background in domestic violence and often help victims in emotional and physical abuse cases. I also help people learn anger management techniques to control their tempers.

If you've visited this website to find answers to difficult questions regarding yourself, and how you relate to the world, I can be a grounded guide in your mental wellness journey to help you answer these questions and more! This journey will be filled with awareness building, hope, challenges, movement, lots of learning, and love. "The dividing line between what happens automatically and what happens voluntarily isn’t fixed. Choices matter, and thus the healing self comes into play. On its own the body knows how to survive; it’s up to us to teach it how to thrive.” ― Deepak Chopra, The Healing Self.

I am a compassionate therapist with extensive knowledge and experience in mental health and substance abuse management through using a wide range of treatment modalities. My clients range from ages 18 to 65 years with a wide range of mental health concerns. I believe in a positive, supportive approach in working with each individual client to develop their own unique treatment goals for the best possible outcome.

I work with: Individuals wanting to define a goal and/or change careers * Students approaching graduation or recently graduated * Men and women returning to the workforce after an absence or seeking advancement in their careers * Individuals dealing with a career/life transition or crisis * People nearing retirement or just retired * Those who want more joy, passion and fulfillment in their work and life

"Knowing yourself is the beginning of all wisdom."--Aristotle. I believe that becoming self-aware and self-accepting is the path to positive change and fulfillment. If you are feeling stuck, scared, or depressed in any area of your life, if you find yourself repeating toxic patterns in your relationships, or are being taken advantage of at work, I will teach you effective short-term coping skills, while we simultaneously develop the insight needed to make the long-lasting changes that will make you happier and healthier. I also offer expertise in EAP issues and practice clinical supervision. PLEASE EMAIL TO MAKE INTIAL CONTACT!

Selecting a therapist is an important decision. I believe that creating an environment where the client feels that the therapist has listened, shown empathy, and has genuine concern are some of the core conditions for a therapeutic relationship. Providing a client with helpful feedback in this safe, empathic environment promotes change and growth. A client that I work with may have a variety of concerns including having a relationship issue, going through a separation, having parenting concerns, experiencing depression, anxiety, or problems related to alcohol or drug misuse or abuse. Please visit my website www.scottholzmanphd.com.

One of the most magical components of therapy is how it provides a person with the opportunity to discover their true inner self. As a therapist who has worked with people of various backgrounds, I have witnessed the powerful growth clients have achieved in all facets of life. I work with children, adolescents and adults who are struggling with relationships affected by trauma, in addition to other interpersonal issues at home or in school. I employ a client based strength model of therapy that focuses on the enhancement of the client's unique strengths and capabilities.

You just found out your partner cheated on you. Now what? Infidelity is a huge crisis in a marriage or relationship. It is incredibly painful. And there is a way through it. If you’ve been cheated on, you have probably been going through a huge roller coaster of emotions – devastated, furious, anxious, miserable. It’s so hard. It can seem like there’s no light at the end of the tunnel. You may feel desperate for some sense of stability and relief. You may be reaching for answers. It is such a difficult place to be. Please know, however, that recovery is possible. It really is.