Pamela Bel Anu
Marriage & Family Therapist, MS, LCMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
10715 Charter Drive, Suite 130, Columbia, MD 21044
Let's Connect (240) 209-9116
Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.
I use my psychodynamic training with evidenced based techniques along with honest dialogue, encouragement and humor. As partners in the process, we can address unproductive, unhealthy patterns of behavior. Anxiety, depression, relationship concerns, co-dependency, addiction, life transitions, and trauma are some of the issues I work with in my practice.
I have training in grief and loss as well as infertility, parenting, and adoption. I will focus and build on strengths you already possess so that you will thrive, not just survive your life. I believe deeply that permanent, positive change through therapy is possible. Finding a therapist can be overwhelming. I offer a 20 minute free phone consultation.
Call or Email Pamela Bel Anu now for a free 15 minute consultation - (240) 209-9116
Let's Connect (240) 209-9116
Finances
Fees
- Individual Sessions $155
Insurance
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 209-9116
Pamela Bel Anu
Marriage & Family Therapist, MS, LCMFT
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LCM1018 Pamela Bel Anu
Feel free to ask about qualifications and training experience. Email or (240) 209-9116
Pamela Bel Anu
Marriage & Family Therapist, MS, LCMFT
Specialties and Expertise
Top Specialties
- Relationship Issues
- Parenting
- Grief
Expertise
- Addiction
- Adoption
- Anxiety
- Child
- Codependency
- Drug Abuse
- Infertility
- Mood Disorders
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (240) 209-9116
Pamela Bel Anu
Marriage & Family Therapist, MS, LCMFT
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Single Mother ,
Veterans
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Single Mother ,
Veterans
Treatment Approach
Types of Therapy
- AEDP
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Feminist
- Gestalt
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Play Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (240) 209-9116
Pamela Bel Anu
Marriage & Family Therapist, MS, LCMFT
Location
Primary Location
Discover Yourself Wellness Center
10715 Charter Drive
Suite 130
Columbia, MD 21044
(240) 209-9116Email me
Nearby Areas
Call for a free consultation now - (240) 209-9116
Pamela Bel Anu
Marriage & Family Therapist, MS, LCMFT
Last Modified: 11 Mar 2024