Therapists in 20912

Hello! I'm Jay Hardin and I've been in practice for over 20 years. I enjoy working with my clients to help them achieve goals, remove obstacles, improve relationships, and build a life where they can thrive. Please see my website: www.jameshardinlcswc.com.

Hey, welcome! My goal is to normalize therapy and make it accessible to marginalized communities. I identify as a Black Gay man and I have been working with the LGBTQ+ community for over 10 years. My goal is to provide a safe, non-judgmental, & empowering space for my clients. Therapy in communities of color has been taboo, and I hope to change that conversation to normalize mental wellness.

Satisfaction, joy and self-awareness are key elements to a fulfilling life. Although that seems easier said than done, I believe that we can find these elements with encouraging support and guidance. I am a committed, compassionate therapist who is ready to help you uncover your inner strengths to make the changes you want and live a more gratifying life. I believe that we all take a journey to find ourselves, but it becomes even more difficult when we are burdened by depression, addiction and/or trauma. Finding the right fit can help us get through difficult times, creating positive relationship is paramount to our happiness.

Step into growth, where the warmth of genuine connection transcends the traditional therapist-client dynamic. As an Internal Family Systems (IFS) therapist with nearly a decade of experience in the DMV area, I've invested not only my skills but also my life savings into creating a space that breathes love and authenticity. In a world where vulnerability is often overlooked, I am here to guide you through the transformative journey of self-discovery. I'm not just a therapist; I am a compassionate companion on your path to healing and growth.

It can be hard to change our habits and ways of relating with ourselves and with others even when old patterns are causing significant emotional pain. For real change to take place, something beyond motivation and a commitment to change is often needed. What can make a real difference involves finding a receptive person and an accepting environment that fosters a deeper understanding of one's self. I strive to provide such a receptive and safe environment to my clients with the hope that they feel listened to, understood, and recognized in their desires to get to know themselves, to connect with others and to feel alive in the world

My adult and adolescent clients make rapid progress and love working with me because I use a combination of CBT (cognitive behavioral therapy), warmth, and humor. I focus on solutions, not just problems, and am very successful at helping clients with anxiety and depression. Since I'm also a school counselor, I am highly skilled with young adults that have academic, executive functioning, and social/relationship issues. I check in frequently with all my clients to make sure I am meeting their needs and expectations. After all, therapy is an important investment. I want people to get their money's worth!

Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medications with other modalities that together more comprehensively support wellbeing. Wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. This approach addresses a whole person as a unique individual attempting to deal in their own ways with their challenges.

Hello and welcome! I'm glad you're taking this first step to find someone who can guide you towards emotional health and wellbeing. I am a warm, engaging, and experienced licensed clinical professional counselor with over 10 years of experience in the field. I will listen, support, and challenge you so that you can experience the healthy changes in your life that you crave but are not yet sure how to attain. In addition to individual therapy, I also utilize a unique approach in helping couples. Please reach out to find out more.

Many of us have trouble making decisions or deepening relationships, because we learned to connect with others needs above our own. While this was adaptive, it can lead to disappointment and resentment. I work with individuals and couples stuck in this cycle. Since change doesn't occur spontaneously, time is dedicated to your patterns and how they are impacting your relationships both positively & negatively.

I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.

I believe that therapy works best when there is a safe and supportive therapy relationship, where you can explore the issues that brought you into therapy, in a nonjudgmental environment. I also know that many people come to therapy to make some changes. For this reason, I combine traditional talk therapy with skills-based methods that teach you specific ways to address your concerns. I will work with you to meet your goals while also helping you to understand yourself better, and to understand the patterns that might sometimes get you stuck.

My work is built on the belief that people naturally want to heal and grow; sometimes we just need someone to help us channel those instincts for change. We need a space to hear our thoughts outside of our heads, a space to observe and examine our feelings and what we hold true about ourselves. You are the expert in your life, and the question I ask myself as a therapist is how can I provide a space and relationship that you can use for personal growth. Some of the most important values that I focus on bringing to that relationship are trust, openness, and curiosity.

Please note - I am only accepting clients who are age 13+. I am an art therapist and counselor and am excited to work with you using art therapy and other therapy modalities. My goal as a therapist is to support clients in making meaning and finding peace. My approach may involve anything from working together to soothe your anxiety, to sorting through unspeakable trauma. I aim to create a space that is warm and devoid of judgement. I will walk beside you and explore with you, and other than the occasional gentle nudge, I won’t push you where you aren’t ready to go.

My goal as your therapist is to provide support and guidance in navigating life's challenges. I have 45 years of experience as a social worker and therapist in a variety of settings including schools, child welfare, chemical health, and community mental health. I utilize a client centered strength based approach in my practice.

It is magical thinking to keep doing the same thing over and over and expect a different outcome. Often this is what we do in our relationships. Therapy is like pushing a pause button on what isn’t working well–a pause to examine the thought patterns and behaviors that may be keeping us from a more satisfying life. Therapy is a unique way to search for a kinder way to view yourself and to build on that to improve your relationships. This means I meet you where you are and we collaboratively map a path forward.

Therapy can give you a new perspective on your life, and provide the tools and insight to make positive changes. I work with adults of all ages to become more grounded and centered in a life they feel passionate about, and to find emotional balance and well-being in themselves and their relationships. Same sex couples welcome.

All of us experience difficulties in our lives, but it can be hard to face them alone. I am an active and engaged therapist and together we will get to know you well, approaching this task with interest and curiosity, and without judgment. Whether you are feeling depressed, anxious, unfocused or dissatisfied, this exploration will support you in bringing out your most adaptive capacities.

Thank you for taking the time to view my profile. Life can be overwhelming at times and it can feel as if you are not properly equipped to handle the difficulties you have to face. I believe that we all try to do the right thing, but sometimes old habits persist, unwanted feelings intrude, and we can feel like we are doing it all alone. If you choose to explore working with me, I hope to encourage your natural curiosity about your life, your relationships, and your current circumstances. I hope to encourage connections that lead you towards lasting change.

I have over fifteen years of experience ranging from loss and grief, family issues, depression, and anxiety. I have worked with the family caregiver population, adolescents, and their parents/guardians and worked with the people affected by illness in a medical setting. My expertise is in Cognitive Behavioral Therapy; I use this theory to understand my clients' thoughts, behaviors, and feelings. I like to create a warm and inviting atmosphere for my clients; as we work to change the problem, they came needing help with. My best qualities are professionalism, friendliness, and compassion. I am eager to find a solution to your needs a