Therapists in 20901
My client focus are children and adolescents. I started working with children and adolescents over 10 years ago, caring for their physical health in hospitals. After a few years, I decided to transition from physical health to mental health and have been working with children and adolescents for over 2 years in individual and group counseling and in the public school system. I've worked with children dealing with behavioral concerns in the school, home, and community. Social emotional learning, career exploration, experiential learning, and small groups have been my areas of specialty.
My client focus are children and adolescents. I started working with children and adolescents over 10 years ago, caring for their physical health in hospitals. After a few years, I decided to transition from physical health to mental health and have been working with children and adolescents for over 2 years in individual and group counseling and in the public school system. I've worked with children dealing with behavioral concerns in the school, home, and community. Social emotional learning, career exploration, experiential learning, and small groups have been my areas of specialty.
I’m a Licensed Graduate Marriage and Family Therapist working with individuals, couples, families, and adolescents navigating identity, trauma, relationship challenges, and life transitions. I’m especially passionate about supporting LGBTQ+ clients, Latine communities, immigrants, and those holding multiple identities. As a DMV native, I value creating a space where you feel safe, seen, and understood. My approach is warm, collaborative, and gently challenging, helping you explore all parts of yourself and move toward more connected, fulfilling relationships.
I’m a Licensed Graduate Marriage and Family Therapist working with individuals, couples, families, and adolescents navigating identity, trauma, relationship challenges, and life transitions. I’m especially passionate about supporting LGBTQ+ clients, Latine communities, immigrants, and those holding multiple identities. As a DMV native, I value creating a space where you feel safe, seen, and understood. My approach is warm, collaborative, and gently challenging, helping you explore all parts of yourself and move toward more connected, fulfilling relationships.
Abbey, CIT, aims to offer an empathetic and judgement-free therapeutic space where clients feel affirmed, supported, and able to show up as their authentic selves. Working under the supervision of Dragana Hrvat, LCPC, Abbey’s approach is holistic, person-centered, and collaborative to meet clients where they are and best support their needs and therapeutic journey. She believes that clients are a mosaic of their values, culture, and background, making clients the experts of their own narrative. She strives to foster a warm environment where clients can explore life’s challenges, develop coping skills, and better understand themselv
Abbey, CIT, aims to offer an empathetic and judgement-free therapeutic space where clients feel affirmed, supported, and able to show up as their authentic selves. Working under the supervision of Dragana Hrvat, LCPC, Abbey’s approach is holistic, person-centered, and collaborative to meet clients where they are and best support their needs and therapeutic journey. She believes that clients are a mosaic of their values, culture, and background, making clients the experts of their own narrative. She strives to foster a warm environment where clients can explore life’s challenges, develop coping skills, and better understand themselv
Working with you to increase your experience of hope and of joy, and to help you dissolve your grief is my orientation in both short-term and longer-term therapy. So often hurt and knowledge get buried beneath unhelpful, and yet habitual, emotional responses and mind-sets. My goal is to help you understand and become your authentic self and to set aside those habits and practices which distress your mind and burden your heart.
Working with you to increase your experience of hope and of joy, and to help you dissolve your grief is my orientation in both short-term and longer-term therapy. So often hurt and knowledge get buried beneath unhelpful, and yet habitual, emotional responses and mind-sets. My goal is to help you understand and become your authentic self and to set aside those habits and practices which distress your mind and burden your heart.
As a trauma-informed therapist, I support individuals and families in their healing process through acceptance, accountability, and self-love. I am direct and compassionate in the work that I do. My ultimate aim is to foster belonging, healing, and change - whatever that may look like to you. I enjoy guiding others as they navigate their individualized journeys of self-discovery, empowerment, and finding their inherent worth.
As a trauma-informed therapist, I support individuals and families in their healing process through acceptance, accountability, and self-love. I am direct and compassionate in the work that I do. My ultimate aim is to foster belonging, healing, and change - whatever that may look like to you. I enjoy guiding others as they navigate their individualized journeys of self-discovery, empowerment, and finding their inherent worth.
If you struggle with anxiety, racing thoughts about what-if scenarios, feeling the need to "earn" someone's love or that pressure to be “perfect,” know that you are not alone. These are common experiences and I'm here to help you navigate them. We can explore these experiences together, develop strategies to manage them and ultimately create a more fulfilling and peaceful life. We will explore coping skills to regulate emotions and challenge these limiting beliefs. I can help you create a more balanced life, where your needs are as important as everyone else’s. We will integrate mindfulness, grounding, somatic techniques and IFS.
If you struggle with anxiety, racing thoughts about what-if scenarios, feeling the need to "earn" someone's love or that pressure to be “perfect,” know that you are not alone. These are common experiences and I'm here to help you navigate them. We can explore these experiences together, develop strategies to manage them and ultimately create a more fulfilling and peaceful life. We will explore coping skills to regulate emotions and challenge these limiting beliefs. I can help you create a more balanced life, where your needs are as important as everyone else’s. We will integrate mindfulness, grounding, somatic techniques and IFS.
Do you feel “stuck” in repeating patterns? Do you long for a change but can’t seem to make it happen? Or have you recently made a big transition and need help adjusting? Has trauma – either a one-time life event, or an ongoing stressful situation – stopped you from living fully? I help individuals and couples identify goals and the barriers to reaching them. With a collaborative and supportive approach you will find purpose, confidence, and belonging. My approach emphasizes self- determination and collaboration, drawing on evidence-based talk therapies and mind-body approaches like EMDR, mindfulness meditation, and yoga.
Do you feel “stuck” in repeating patterns? Do you long for a change but can’t seem to make it happen? Or have you recently made a big transition and need help adjusting? Has trauma – either a one-time life event, or an ongoing stressful situation – stopped you from living fully? I help individuals and couples identify goals and the barriers to reaching them. With a collaborative and supportive approach you will find purpose, confidence, and belonging. My approach emphasizes self- determination and collaboration, drawing on evidence-based talk therapies and mind-body approaches like EMDR, mindfulness meditation, and yoga.
Sharon F Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW
Silver Spring, MD 20901
Waitlist for new clients
For over 30 years, I've worked with a wide range of clients to help them identify, understand and address the causes of their distress. Together, we explore the themes and patterns in your life, past and present, that may be interfering with your personal satisfaction and growth. We work to expand your perspective, increase understanding of yourself and your relationships, enhance and develop more effective coping strategies and communication skills. I believe that therapy is most effective in an atmosphere of safety, empathy and collaboration and I strive to foster that through active engagement, openness and flexibility.
For over 30 years, I've worked with a wide range of clients to help them identify, understand and address the causes of their distress. Together, we explore the themes and patterns in your life, past and present, that may be interfering with your personal satisfaction and growth. We work to expand your perspective, increase understanding of yourself and your relationships, enhance and develop more effective coping strategies and communication skills. I believe that therapy is most effective in an atmosphere of safety, empathy and collaboration and I strive to foster that through active engagement, openness and flexibility.
Harmony Wellness Counseling and Consulting Center,
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW, LMSW
Serves Area
Waitlist for new clients
Welcome to HWCCC, a practice offering comprehensive counseling and coaching services in Maryland, Washington, D.C., and Virginia, and are committed to offering quality accessible mental health care through telehealth and in-person sessions. What sets us apart are the extensive life and work experiences our team of Clinicians have encountered, throughout our careers, allowing us to shape our individual approaches to a variety of needs. We have worked with families in nearly all stages of life.
Welcome to HWCCC, a practice offering comprehensive counseling and coaching services in Maryland, Washington, D.C., and Virginia, and are committed to offering quality accessible mental health care through telehealth and in-person sessions. What sets us apart are the extensive life and work experiences our team of Clinicians have encountered, throughout our careers, allowing us to shape our individual approaches to a variety of needs. We have worked with families in nearly all stages of life.
As a lesbian, gray-asexual, neurodivergent, transgender woman-identified psychologist, I am deeply passionate about helping clients understand how the unique intersection of their identities, cultural backgrounds, and social context can inform experiences of trauma, sources of strength and community, and shape other life challenges. I most enjoy working with LGBTQIA+ young adults, particularly transgender women/transfemme folx, asexual individuals, and college students, in areas that include identity development and exploration, trauma processing, outpatient disordered eating, and interpersonal distress.
As a lesbian, gray-asexual, neurodivergent, transgender woman-identified psychologist, I am deeply passionate about helping clients understand how the unique intersection of their identities, cultural backgrounds, and social context can inform experiences of trauma, sources of strength and community, and shape other life challenges. I most enjoy working with LGBTQIA+ young adults, particularly transgender women/transfemme folx, asexual individuals, and college students, in areas that include identity development and exploration, trauma processing, outpatient disordered eating, and interpersonal distress.
I have experience working with clients who are struggling with anxiety, depression, trauma, life transitions, stress, relationship issues, psychotic disorders and other issues contributing to unhealthy functioning. I utilize a variety of techniques and theories, including narrative therapy, person-centered therapy, faith-based counseling, cognitive-behavioral therapy (CBT)
I have experience working with clients who are struggling with anxiety, depression, trauma, life transitions, stress, relationship issues, psychotic disorders and other issues contributing to unhealthy functioning. I utilize a variety of techniques and theories, including narrative therapy, person-centered therapy, faith-based counseling, cognitive-behavioral therapy (CBT)
I am a dedicated Registered Psychology Associate with over 7 years of experience helping individuals navigate life’s challenges, with a strong foundation in psychological theory and clinical practice. I specialize in working with diverse populations, including youth and adults, providing comprehensive psychological assessments and tailored therapeutic interventions. I have spent much of my background working in forensic settings, providing therapeutic and evaluative services to pre-adjudicated juveniles and adult offenders who are often found incompetent to stand trial.
I am a dedicated Registered Psychology Associate with over 7 years of experience helping individuals navigate life’s challenges, with a strong foundation in psychological theory and clinical practice. I specialize in working with diverse populations, including youth and adults, providing comprehensive psychological assessments and tailored therapeutic interventions. I have spent much of my background working in forensic settings, providing therapeutic and evaluative services to pre-adjudicated juveniles and adult offenders who are often found incompetent to stand trial.
You’ve spent your life trying to do things “right”... so why do you feel so tired, lost, and unfulfilled? It’s like you’ve fooled everyone into thinking you have it all together. People depend on you because you’re the strong one who always shows up in times of need. But when you finally have a quiet moment to yourself? You can’t stop overthinking everything from your day, getting stuck in loops of “what if” and “if only.” And yet, no amount of second-guessing has helped you figure out why it still feels like something’s missing. Maybe you’ve even been to therapy before, but you haven’t figured out how to actually feel better.
You’ve spent your life trying to do things “right”... so why do you feel so tired, lost, and unfulfilled? It’s like you’ve fooled everyone into thinking you have it all together. People depend on you because you’re the strong one who always shows up in times of need. But when you finally have a quiet moment to yourself? You can’t stop overthinking everything from your day, getting stuck in loops of “what if” and “if only.” And yet, no amount of second-guessing has helped you figure out why it still feels like something’s missing. Maybe you’ve even been to therapy before, but you haven’t figured out how to actually feel better.
I am a Counselor-in-Training, provides a supportive, non-judgmental, and empathetic space where clients can explore their emotions and challenges regardless of language. My client-centered approach emphasizes respect, family values, empathy, and a genuine connection. I believe in meeting the clients where they are, creating a space where they are heard and valued. Promoting a trusting therapeutic relationship as the foundation, she helps clients set goals and monitor them to cultivate change and self-awareness.
I am a Counselor-in-Training, provides a supportive, non-judgmental, and empathetic space where clients can explore their emotions and challenges regardless of language. My client-centered approach emphasizes respect, family values, empathy, and a genuine connection. I believe in meeting the clients where they are, creating a space where they are heard and valued. Promoting a trusting therapeutic relationship as the foundation, she helps clients set goals and monitor them to cultivate change and self-awareness.
Imani Bowman (she/her) is a licensed therapist and Director of Clinical Operations at Forward Together Counseling in Silver Spring, MD working with adults, children (ages 3+), and families across Maryland and DC, in person and via telehealth.
Imani specializes in anxiety, depression, and trauma, with a particular focus on BIPOC clients, Black adults navigating identity transitions, parents and young children, and high-achieving adults dealing with burnout and stress. She brings grounded, practical support to people figuring out major life shifts including parenthood, marriage, career change, and questions of identity and belonging.
Imani Bowman (she/her) is a licensed therapist and Director of Clinical Operations at Forward Together Counseling in Silver Spring, MD working with adults, children (ages 3+), and families across Maryland and DC, in person and via telehealth.
Imani specializes in anxiety, depression, and trauma, with a particular focus on BIPOC clients, Black adults navigating identity transitions, parents and young children, and high-achieving adults dealing with burnout and stress. She brings grounded, practical support to people figuring out major life shifts including parenthood, marriage, career change, and questions of identity and belonging.
I offer therapy for women in their 20s and 30s who are figuring out their careers, friendships, and personal identity to build a life they love. Anxiety, self-doubt, relationship issues, and trauma can get in the way, leaving you wondering, "If these are supposed to be the best years of my life, then what am I doing wrong?" The truth is, you're not doing anything wrong—you're navigating a world that places a lot of pressure on young women. It's normal to feel lost or overwhelmed. Therapy can help you explore those feelings, gain clarity, and find practical ways to manage anxiety.
I offer therapy for women in their 20s and 30s who are figuring out their careers, friendships, and personal identity to build a life they love. Anxiety, self-doubt, relationship issues, and trauma can get in the way, leaving you wondering, "If these are supposed to be the best years of my life, then what am I doing wrong?" The truth is, you're not doing anything wrong—you're navigating a world that places a lot of pressure on young women. It's normal to feel lost or overwhelmed. Therapy can help you explore those feelings, gain clarity, and find practical ways to manage anxiety.
Life is full of challenges and we can sometimes feel overwhelmed by the problems we face. Reaching out for help during those times is a sign of inner strength and resilience. Working collaboratively with a therapist can help us gain the insight and perspective that we need to face and overcome our challenges and reach our goals. Whether you're experiencing depression, anxiety, the effects of trauma, or dealing with the grief and pain that come with loss, my aim in therapy is to help you acquire the skills you need to successfully work through your challenges.
Life is full of challenges and we can sometimes feel overwhelmed by the problems we face. Reaching out for help during those times is a sign of inner strength and resilience. Working collaboratively with a therapist can help us gain the insight and perspective that we need to face and overcome our challenges and reach our goals. Whether you're experiencing depression, anxiety, the effects of trauma, or dealing with the grief and pain that come with loss, my aim in therapy is to help you acquire the skills you need to successfully work through your challenges.
Lashae Smith | Introspection Counseling Center
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
I specialize in working with women ages 18–35 who are ready to invest in themselves and prioritize their mental health. Many of my clients are high-achieving professionals, caregivers, and community leaders—women who are often seen as “the strong one.” But beneath the surface, they may be silently carrying the weight of grief, anxiety, depression, or trauma. They may struggle with imposter syndrome, low self-worth, or the belief that they must always appear “put together.” If this sounds like you, please know—you’re not alone. I help women just like you!
I specialize in working with women ages 18–35 who are ready to invest in themselves and prioritize their mental health. Many of my clients are high-achieving professionals, caregivers, and community leaders—women who are often seen as “the strong one.” But beneath the surface, they may be silently carrying the weight of grief, anxiety, depression, or trauma. They may struggle with imposter syndrome, low self-worth, or the belief that they must always appear “put together.” If this sounds like you, please know—you’re not alone. I help women just like you!
Therapy should be a place to experience being seen and heard and an opportunity for personal growth. My approach is collaborative and builds on one’s strengths. Areas of focus include major life transitions, anxiety, depression, juggling multiple roles (parenting, caretaker, partner, career), health issues, and navigating the inevitability of change and loss. We will work together on a plan that helps generate greater insight, make changes that are difficult, and allows you to live in way that is more aligned with your values.
Therapy should be a place to experience being seen and heard and an opportunity for personal growth. My approach is collaborative and builds on one’s strengths. Areas of focus include major life transitions, anxiety, depression, juggling multiple roles (parenting, caretaker, partner, career), health issues, and navigating the inevitability of change and loss. We will work together on a plan that helps generate greater insight, make changes that are difficult, and allows you to live in way that is more aligned with your values.
I provide support as I counsel individuals, family members, and adolescents having difficulties and challenges with family conflicts, individual problems, marriage issues, work difficulties, problems with peers, memories of physical, sexual and/or emotional abuse. Counseling include life challenge issues such as teenaged pregnancy, anxiety/phobias, and depression. As a native-born speaker of Portuguese, I believe I would be uniquely qualified for working with individuals and families with a Portuguese background.
I provide support as I counsel individuals, family members, and adolescents having difficulties and challenges with family conflicts, individual problems, marriage issues, work difficulties, problems with peers, memories of physical, sexual and/or emotional abuse. Counseling include life challenge issues such as teenaged pregnancy, anxiety/phobias, and depression. As a native-born speaker of Portuguese, I believe I would be uniquely qualified for working with individuals and families with a Portuguese background.
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How does your Therapist compare?
Number of Therapists in 20901
300+
Average cost per session
$167
Therapists in 20901 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 90% | Depression |
| 77% | Self Esteem |
| 73% | Relationship Issues |
Average years in practice
14 Years
Top 3 insurances accepted
| 73% | Cigna and Evernorth |
| 72% | CareFirst |
| 68% | BlueCross and BlueShield |
How Therapists in 20901 see their clients
| 57% | Online Only | |
| 43% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |