Therapists in 20879
Are you feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve you? Maybe you’re carrying trauma, navigating relationship stress, or trying to manage anxiety while holding everything together for everyone else. You don’t have to do it alone.
I specialize in helping individuals and families who are navigating trauma, life transitions, and co-occurring mental health and substance use challenges. Many of my clients come to therapy feeling disconnected, frustrated, or unsure of how to move forward — but ready for change.
Are you feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve you? Maybe you’re carrying trauma, navigating relationship stress, or trying to manage anxiety while holding everything together for everyone else. You don’t have to do it alone.
I specialize in helping individuals and families who are navigating trauma, life transitions, and co-occurring mental health and substance use challenges. Many of my clients come to therapy feeling disconnected, frustrated, or unsure of how to move forward — but ready for change.
Clients come to counseling for various reasons. In my experience with the clients, some of them just needed time and space for them to be heard because they did not have that resource with others in their life. Their friends and family could be great support but couldn’t necessarily offer professional help such as treatment. Some people, including myself, may struggle with things they are not able to express clearly. Some may be just confused about life and need some coaching from the counselors.
Clients come to counseling for various reasons. In my experience with the clients, some of them just needed time and space for them to be heard because they did not have that resource with others in their life. Their friends and family could be great support but couldn’t necessarily offer professional help such as treatment. Some people, including myself, may struggle with things they are not able to express clearly. Some may be just confused about life and need some coaching from the counselors.
I believe that every individual deserves to feel seen, heard, understood and feel stable. The Journey takes effort, time, and work, but the feeling and reality that you experience when you come out on the other side makes it worth while.
I believe that every individual deserves to feel seen, heard, understood and feel stable. The Journey takes effort, time, and work, but the feeling and reality that you experience when you come out on the other side makes it worth while.
Hi, glad you are taking this step! In this ever-changing world, we all need some support. As an EMDR trained, trauma-informed, psychotherapist and board-approved clinical supervisor, I'm always looking to learn new ways of doing things, all while creating the space necessary for my clients to speak freely about their challenges, think through options, and celebrate any progress along their unique journey. Throughout my career, I have had the pleasure of working with individuals across the lifespan; from children with autism/neurodivergent adults, to adults struggling with depression, anxiety and adjusting to loss or loneliness.
Hi, glad you are taking this step! In this ever-changing world, we all need some support. As an EMDR trained, trauma-informed, psychotherapist and board-approved clinical supervisor, I'm always looking to learn new ways of doing things, all while creating the space necessary for my clients to speak freely about their challenges, think through options, and celebrate any progress along their unique journey. Throughout my career, I have had the pleasure of working with individuals across the lifespan; from children with autism/neurodivergent adults, to adults struggling with depression, anxiety and adjusting to loss or loneliness.
When you’re holding everything together for everyone else, it’s easy to lose sight of your own needs. Over time, the pressure, sadness, or worry can feel overwhelming—but you don’t have to carry it alone. I’m a bilingual therapist with 25+ years of experience, and I love supporting women through life’s challenges. Whether it’s anxiety, depression, postpartum struggles, or major changes, Virtual sessions, ages 16+.
I also specialize in psychological immigration evaluations that highlight clarity, cultural sensitivity, and clinical depth for Hardship, VAWA, U-Visa, T-Visa, and Asylum cases.
When you’re holding everything together for everyone else, it’s easy to lose sight of your own needs. Over time, the pressure, sadness, or worry can feel overwhelming—but you don’t have to carry it alone. I’m a bilingual therapist with 25+ years of experience, and I love supporting women through life’s challenges. Whether it’s anxiety, depression, postpartum struggles, or major changes, Virtual sessions, ages 16+.
I also specialize in psychological immigration evaluations that highlight clarity, cultural sensitivity, and clinical depth for Hardship, VAWA, U-Visa, T-Visa, and Asylum cases.
I'm trained in EMDR, an evidence-based approach proven effective for trauma and anxiety: Are you struggling to stay connected with yourself and those around you? Do your needs often take a back seat, and feelings of guilt make it hard to say "no" without second-guessing? Perhaps it's been so long since life felt different that you've almost forgotten what it's like. But now, you're ready for a change—to put your well-being first, express yourself freely, and break free from the heavy weight of obligation and guilt. Let's work together to help you find relief, regain balance, and rediscover the life you deserve.
I'm trained in EMDR, an evidence-based approach proven effective for trauma and anxiety: Are you struggling to stay connected with yourself and those around you? Do your needs often take a back seat, and feelings of guilt make it hard to say "no" without second-guessing? Perhaps it's been so long since life felt different that you've almost forgotten what it's like. But now, you're ready for a change—to put your well-being first, express yourself freely, and break free from the heavy weight of obligation and guilt. Let's work together to help you find relief, regain balance, and rediscover the life you deserve.
Are you struggling to find the right therapist who truly sees and hears you and can guide you through life's challenges? At Alta, we understand how daunting it can be to seek support, which is why we're dedicated to providing a welcoming and inclusive space where you can find the help you need. Our diverse team of clinicians, with unique backgrounds and experiences, are united in their commitment to helping you achieve your goals. Whether you're grappling with stress, anxiety, relationship issues, trauma, or chronic mental illness, we can offer you a helping hand on your journey to gradual symptom improvement, getting your life back
Are you struggling to find the right therapist who truly sees and hears you and can guide you through life's challenges? At Alta, we understand how daunting it can be to seek support, which is why we're dedicated to providing a welcoming and inclusive space where you can find the help you need. Our diverse team of clinicians, with unique backgrounds and experiences, are united in their commitment to helping you achieve your goals. Whether you're grappling with stress, anxiety, relationship issues, trauma, or chronic mental illness, we can offer you a helping hand on your journey to gradual symptom improvement, getting your life back
You are welcomed to this practice if dealing with mental health concerns or previously diagnosed and have tried other treatment modalities with no success. If you have pervasive symptoms of Anxiety, Depression, Relationships, Trauma and PTSD , then you have found the right place. Clients open to practicing recommended techniques and coping skills can easily achieve their therapy goals using updated techniques. When I am not offering therapy to clients, I spend my free time outdoors enjoying walking meditations along some of Maryland's historical trails.
You are welcomed to this practice if dealing with mental health concerns or previously diagnosed and have tried other treatment modalities with no success. If you have pervasive symptoms of Anxiety, Depression, Relationships, Trauma and PTSD , then you have found the right place. Clients open to practicing recommended techniques and coping skills can easily achieve their therapy goals using updated techniques. When I am not offering therapy to clients, I spend my free time outdoors enjoying walking meditations along some of Maryland's historical trails.
Hi, I'm Katie.
Are you feeling overwhelmed, unfocused, emotionally drained, or unsure how to feel better? Maybe you’ve been more reactive, irritable, or triggered — not just at work, but in the relationships that matter most. Life’s daily challenges, emotional burdens, and past experiences can leave you stuck in a rut, unsure how to move forward. I specialize in helping women break out of this cycle and reconnect with themselves. Together, we’ll identify unhealthy patterns, triggers, and routines — and work toward meaningful, sustainable change.
Hi, I'm Katie.
Are you feeling overwhelmed, unfocused, emotionally drained, or unsure how to feel better? Maybe you’ve been more reactive, irritable, or triggered — not just at work, but in the relationships that matter most. Life’s daily challenges, emotional burdens, and past experiences can leave you stuck in a rut, unsure how to move forward. I specialize in helping women break out of this cycle and reconnect with themselves. Together, we’ll identify unhealthy patterns, triggers, and routines — and work toward meaningful, sustainable change.
Alexandra Bradford
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Online Only
Waitlist for new clients
10 week waitlist
Stuck in the cycle of overwhelm and frustration that comes with ADHD and anxiety? Imagine a life where you are no longer held back by the relentless stream of anxious thoughts and the exhausting disorganization of ADHD. I specialize in empowering adults with ADHD and anxiety to shift from overwhelm to balance through compassionate, tailored therapy rooted in Acceptance and Commitment Therapy (ACT). This isn’t about generic advice like “use a calendar” or “just breathe”—it’s about creating practical, personalized strategies that work for you.
10 week waitlist
Stuck in the cycle of overwhelm and frustration that comes with ADHD and anxiety? Imagine a life where you are no longer held back by the relentless stream of anxious thoughts and the exhausting disorganization of ADHD. I specialize in empowering adults with ADHD and anxiety to shift from overwhelm to balance through compassionate, tailored therapy rooted in Acceptance and Commitment Therapy (ACT). This isn’t about generic advice like “use a calendar” or “just breathe”—it’s about creating practical, personalized strategies that work for you.
Are you tired? Are you overwhelmed with the never-ending list of responsibilities? Are you struggling to find balance? Do you feel like an imposter? Do you wonder if you’ll ever be able to truly be yourself and feel safe in this world? Do you feel frustrated that your ancestors chose YOU for this time and this work? I get it, and I got you. For real!
Are you tired? Are you overwhelmed with the never-ending list of responsibilities? Are you struggling to find balance? Do you feel like an imposter? Do you wonder if you’ll ever be able to truly be yourself and feel safe in this world? Do you feel frustrated that your ancestors chose YOU for this time and this work? I get it, and I got you. For real!
Hi, glad you are taking this step! In this ever-changing world, we all need some support. As an EMDR trained, trauma-informed, psychotherapist and board-approved clinical supervisor, I'm always looking to learn new ways of doing things, all while creating the space necessary for my clients to speak freely about their challenges, think through options, and celebrate any progress along their unique journey. Throughout my career, I have had the pleasure of working with individuals across the lifespan; from children with autism/neurodivergent adults, to adults struggling with depression, anxiety and adjusting to loss or loneliness.
Hi, glad you are taking this step! In this ever-changing world, we all need some support. As an EMDR trained, trauma-informed, psychotherapist and board-approved clinical supervisor, I'm always looking to learn new ways of doing things, all while creating the space necessary for my clients to speak freely about their challenges, think through options, and celebrate any progress along their unique journey. Throughout my career, I have had the pleasure of working with individuals across the lifespan; from children with autism/neurodivergent adults, to adults struggling with depression, anxiety and adjusting to loss or loneliness.
Are you struggling with a sense of identity? Wishing that you'd pursued something and now it's "too late?" We're raised to believe that there is a particular timeline our lives need to follow, but in reality, everyone's path and timeline are different. It's never too late to make a change and no matter who we are, or where we are in our lives, we are all capable of change. It's my goal to help you work towards achieving YOUR goals (even if you haven't quite figured out those goals yet).
Are you struggling with a sense of identity? Wishing that you'd pursued something and now it's "too late?" We're raised to believe that there is a particular timeline our lives need to follow, but in reality, everyone's path and timeline are different. It's never too late to make a change and no matter who we are, or where we are in our lives, we are all capable of change. It's my goal to help you work towards achieving YOUR goals (even if you haven't quite figured out those goals yet).
Is this a time for a new start? A reset in life? I welcome the change to meet with you and support a new beginning for you . I am friendly and open and welcome the change to understand your needs as well as connecting as people.
Is this a time for a new start? A reset in life? I welcome the change to meet with you and support a new beginning for you . I am friendly and open and welcome the change to understand your needs as well as connecting as people.
Allera is a Licensed Clinical Professional Counselor with extensive experience working with adolescents and adults. Allera holds a Master’s degree in Counseling with a Clinical Concentration from Johns Hopkins University. She is dedicated to creating a warm and empowering space for her clients to heal and grow. Allera understands that every client is unique, and therefore, she uses an integrative therapy approach to tailor her treatment to meet each individual's specific needs.
Allera is a Licensed Clinical Professional Counselor with extensive experience working with adolescents and adults. Allera holds a Master’s degree in Counseling with a Clinical Concentration from Johns Hopkins University. She is dedicated to creating a warm and empowering space for her clients to heal and grow. Allera understands that every client is unique, and therefore, she uses an integrative therapy approach to tailor her treatment to meet each individual's specific needs.
Because no two patients are alike, therapy should be tailored to each patient, rather than trying to treat everyone with the same theoretical approach. I believe that a therapist’s job is to guide the patient as they learn to change the behaviors and thinking styles that may have once been helpful, but are now getting in their way. Most importantly, I believe it is a therapist's job to teach their patients the skills necessary to eventually function independent of their therapist, allowing them to eventually leave therapy instead of being stuck with having weekly sessions for the rest of their lives!
Because no two patients are alike, therapy should be tailored to each patient, rather than trying to treat everyone with the same theoretical approach. I believe that a therapist’s job is to guide the patient as they learn to change the behaviors and thinking styles that may have once been helpful, but are now getting in their way. Most importantly, I believe it is a therapist's job to teach their patients the skills necessary to eventually function independent of their therapist, allowing them to eventually leave therapy instead of being stuck with having weekly sessions for the rest of their lives!
I work with clients who are going through difficult times and need a supportive ear and an optimistic perspective. Diagnoses like depression, anxiety, bipolar, hallucinations, spirituality and life transitions are specialties of mine. I have worked with teens, young adults, adults and seniors. It is a great joy to watch people move from needing extra support to obtaining wellbeing and existing in a better space. I am a proud parent and I enjoy working with crystals, doing mindfulness activities, and journaling my hopes and dreams. I also enjoy art, music, dance, writing, and all things creative.
I work with clients who are going through difficult times and need a supportive ear and an optimistic perspective. Diagnoses like depression, anxiety, bipolar, hallucinations, spirituality and life transitions are specialties of mine. I have worked with teens, young adults, adults and seniors. It is a great joy to watch people move from needing extra support to obtaining wellbeing and existing in a better space. I am a proud parent and I enjoy working with crystals, doing mindfulness activities, and journaling my hopes and dreams. I also enjoy art, music, dance, writing, and all things creative.
As a Licensed Certified Social Worker-Clinical (LCSW-C), I work with individuals with Depression, Anxiety, ADHD, Bipolar, and Substance Use Disorder. I have specialized in working with parents/ caregivers dealing with the challenges of parenting pre-teens and teens over the past six years. I provide a range of mental health services designed to support parents and child-teen relationships.
As a Licensed Certified Social Worker-Clinical (LCSW-C), I work with individuals with Depression, Anxiety, ADHD, Bipolar, and Substance Use Disorder. I have specialized in working with parents/ caregivers dealing with the challenges of parenting pre-teens and teens over the past six years. I provide a range of mental health services designed to support parents and child-teen relationships.
Is this the life you imagined you'd have? Do you suffer from depression, loneliness, anxiety, relationship or self-esteem problems, work or family difficulties? I work with adults going through transitions and with people who would like to understand how their past affects them today.
Is this the life you imagined you'd have? Do you suffer from depression, loneliness, anxiety, relationship or self-esteem problems, work or family difficulties? I work with adults going through transitions and with people who would like to understand how their past affects them today.
I provide therapeutic services and support to help individuals and partner(s) who are experiencing sexual concerns. Many issues can contribute to impaired sexual functioning and desire like anxiety, depression, anger, low self-esteem and unhappiness. Additionally, sexual concerns can also be the result of a medical condition, medications, stress or relationship difficulties. I specialize in helping people and partner(s) resolve their sexual concerns, along with other psychological issues, using a broad base of treatment approaches.
I provide therapeutic services and support to help individuals and partner(s) who are experiencing sexual concerns. Many issues can contribute to impaired sexual functioning and desire like anxiety, depression, anger, low self-esteem and unhappiness. Additionally, sexual concerns can also be the result of a medical condition, medications, stress or relationship difficulties. I specialize in helping people and partner(s) resolve their sexual concerns, along with other psychological issues, using a broad base of treatment approaches.
See more therapy options for 20879
How does your Therapist compare?
Number of Therapists in 20879
70+
Average cost per session
$150
Therapists in 20879 who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 81% | Self Esteem |
| 70% | Relationship Issues |
| 66% | Trauma and PTSD |
| 64% | Stress |
| 63% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 83% | Cigna and Evernorth |
| 69% | CareFirst |
How Therapists in 20879 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |