WellNest Psychology
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Rockville, MD 20850
Let's Connect (301) 250-1281
When is anxiety normal and when is it time to get help? You can't turn off your brain at night? Are you avoiding situations that make you nervous? Do you not want to get out of bed and face the day? Are you feeling exhausted by all of the worry? These are signs that anxiety is taking over your life. But you already know that, right? I'm not telling you anything new. The thing about anxiety is that it does not go away on its own and so often people just turn to medication and find that they don't have the strategies to navigate anxiety.
What actually is effective in treating anxiety? Therapy. Therapy with someone who specializes in treating anxiety. I help you learn how to manage those symptoms and help you feel more rested, more at peace and confident in those nerve-wracking situations. Let's help you get back to feeling more present and living your life more fully.
I understand that this is one of the most difficult challenges you may face and I am here to provide you with a calm, supportive and non-judgmental space where you can share your fears, frustrations and dreams. Please call or email me to find out how I can be of the best help to you.
Call or Email WellNest Psychology now for a free 15 minute consultation - (301) 250-1281
Let's Connect (301) 250-1281
Finances
Fees
- Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (301) 250-1281
WellNest Psychology
Psychologist, PsyD
Qualifications
- Psychologist: Dr. Tanya Hernandez
- Verified by Psychology Today Licensed by State of Maryland / 03982 Dr. Tanya Hernandez
- In Practice for 21 Years
- License: Virginia 0810003338 / 2003
- Certificate from American Psychological Association 1996
- Attended ASPP, Graduated 2002
Feel free to ask about qualifications and training experience. Email or (301) 250-1281
WellNest Psychology
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Infertility
Expertise
- Adoption
- Bisexual
- Depression
- Grief
- Lesbian
- LGBTQ+
- Pregnancy, Prenatal, Postpartum
- Psychological Evaluations
- Relationship Issues
- Self Esteem
- Stress
- Testing and Evaluation
- Third Party Evaluations for Infertilty
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (301) 250-1281
WellNest Psychology
Psychologist, PsyD
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Experiential Therapy
- Integrative
- Psychodynamic
- Psychological Testing and Evaluation
- Strength-Based
Ask about what different forms of therapy will be like. Email or (301) 250-1281
WellNest Psychology
Psychologist, PsyD
Groups
Mind/Body Group for Infertility
10-week group focused on issues surrounding infertility. Including diagnosis, treatment and decision-making. You will learn relaxation strategies, stress management and self-nurturing skills while receiving support from those who understand. Includes manual, book and CD as well as phone support. Group will take place online. Start date and time TBD. Please email hello@wellnestpsychology.com for information.
Expertise
Women's Issues
Age
Adults
Group Meets
Every Tue 10 A.M. - 12 P.M.
Location
Tanya B Hernandez, Psy.D. LLC
Rockville, MD 20850
Email Dr. Tanya Hernandez about this group or call - (301) 250-1281
Location
Nearby Areas
Call for a free consultation now - (301) 250-1281
WellNest Psychology
Psychologist, PsyD
Last Modified: 8 Apr 2024