Photo of Jack Leiderman, Clinical Social Work/Therapist, LCSW-C
Jack Leiderman
Clinical Social Work/Therapist, LCSW-C
Online Only
Are you looking for a therapist who is skilled, solid and trustworthy? Would you like therapy to be practical, interactive, and solution-focused? I can help you move towards your goals in an environment that is safe and supportive, and characterized by warmth and humor. Family Consultation: Are you experiencing stress because of a loved one's psychiatric illness? Do their issues pose challenges as you seek to get them the help they need? I offer Family Consultation services to help you assist your family member with their recovery.
Are you looking for a therapist who is skilled, solid and trustworthy? Would you like therapy to be practical, interactive, and solution-focused? I can help you move towards your goals in an environment that is safe and supportive, and characterized by warmth and humor. Family Consultation: Are you experiencing stress because of a loved one's psychiatric illness? Do their issues pose challenges as you seek to get them the help they need? I offer Family Consultation services to help you assist your family member with their recovery.
(240) 455-5184 View (240) 455-5184
Photo of Anne Fox, Clinical Social Work/Therapist, LCSW-C, LCSW
Anne Fox
Clinical Social Work/Therapist, LCSW-C, LCSW
Online Only
Major transitions, family issues, excessive worry, or feelings of being stuck are hurdles we may face at some point on our life's journey. I provide a safe, non-judgmental space to support you or your loved ones through these issues and help you navigate life's challenges. My goal is to form a collaborative relationship with my clients so that we can explore the root of issues, identify barriers, and create pathways to help you move forward.
Major transitions, family issues, excessive worry, or feelings of being stuck are hurdles we may face at some point on our life's journey. I provide a safe, non-judgmental space to support you or your loved ones through these issues and help you navigate life's challenges. My goal is to form a collaborative relationship with my clients so that we can explore the root of issues, identify barriers, and create pathways to help you move forward.
(201) 365-4851 View (201) 365-4851
Photo of Dallas J. Matthews, Pre-Licensed Professional
Dallas J. Matthews
Pre-Licensed Professional
Serves Area
I am passionate about supporting clients through life's complexities with empathy and understanding. Opening up can be difficult, and I strive to create a warm, nonjudgmental space where you feel empowered to be your authentic self. My experience spans BIPOC, depression, anxiety, neurodivergent clients, and marital challenges to play therapy when working with children. My approach is integrative and tailored to each individual, fostering growth and lasting change. I incorporate diverse evidence-based techniques, including client-centered therapy, DBT, and CBT, to support meaningful growth, self-awareness, and lasting change.
I am passionate about supporting clients through life's complexities with empathy and understanding. Opening up can be difficult, and I strive to create a warm, nonjudgmental space where you feel empowered to be your authentic self. My experience spans BIPOC, depression, anxiety, neurodivergent clients, and marital challenges to play therapy when working with children. My approach is integrative and tailored to each individual, fostering growth and lasting change. I incorporate diverse evidence-based techniques, including client-centered therapy, DBT, and CBT, to support meaningful growth, self-awareness, and lasting change.
(301) 923-4179 View (301) 923-4179
Photo of Sarah Ofrecio, Licensed Clinical Professional Counselor, NCC, LCPC
Sarah Ofrecio
Licensed Clinical Professional Counselor, NCC, LCPC
2 Endorsed
Serves Area
*In Person & Virtual sessions* I know this can be a very challenging time for your or your teen. From the comfort of your own home, we can work through the challenges you're facing together. I have a great deal of experience treating children, adolescents, adults, and couples facing obstacles such as trauma, depression, anxiety, self-harm, negative self-image, panic attacks, and relationship difficulties.
*In Person & Virtual sessions* I know this can be a very challenging time for your or your teen. From the comfort of your own home, we can work through the challenges you're facing together. I have a great deal of experience treating children, adolescents, adults, and couples facing obstacles such as trauma, depression, anxiety, self-harm, negative self-image, panic attacks, and relationship difficulties.
(240) 702-1166 View (240) 702-1166
Photo of Ashley Williams, Licensed Clinical Professional Counselor, LCPC, NCC
Ashley Williams
Licensed Clinical Professional Counselor, LCPC, NCC
Serves Area
I love working with children, teens and caregivers to improve the quality of life for all members of the family system. As part of my client centered approach, I do ask that clients and caregivers are active participants in the therapeutic process. As an active participant, you and your child will be able to try various methods to improve and develop the life that you wish to have. I value a holistic approach to therapy which includes examination of the person and how they respond to their behaviors, beliefs, and the community around them by incorporating talk therapy and some expressive therapeutic techniques.
I love working with children, teens and caregivers to improve the quality of life for all members of the family system. As part of my client centered approach, I do ask that clients and caregivers are active participants in the therapeutic process. As an active participant, you and your child will be able to try various methods to improve and develop the life that you wish to have. I value a holistic approach to therapy which includes examination of the person and how they respond to their behaviors, beliefs, and the community around them by incorporating talk therapy and some expressive therapeutic techniques.
(240) 209-9965 View (240) 209-9965
Photo of Jane M Connor, Marriage & Family Therapist, MA, LGMFT, PhD
Jane M Connor
Marriage & Family Therapist, MA, LGMFT, PhD
Serves Area
I specialize in improving the connection between parents and children who are adults, teens, or younger. Senior citizens yearning to improve their relationship with a grown-up kid and wanting to experience the joy of reconnecting, sharing stories, understanding, and feeling understood are delighted with how much our work together transforms their relationship. There is nothing better than bridging the generation gap and creating new memories together. I also work with sibling conflict and couple challenges.
I specialize in improving the connection between parents and children who are adults, teens, or younger. Senior citizens yearning to improve their relationship with a grown-up kid and wanting to experience the joy of reconnecting, sharing stories, understanding, and feeling understood are delighted with how much our work together transforms their relationship. There is nothing better than bridging the generation gap and creating new memories together. I also work with sibling conflict and couple challenges.
(202) 658-5045 View (202) 658-5045
Photo of Tonia Bravo Llanten, Licensed Clinical Professional Counselor, LCPC, CIMHP, VST
Tonia Bravo Llanten
Licensed Clinical Professional Counselor, LCPC, CIMHP, VST
2 Endorsed
Serves Area
Is your emotional state impacting your functioning or relationships? Are you stressed out or having difficulty handling your emotions? Are you struggling to achieve your goals? Do you want to increase self-awareness or improve your relationship(s)? Are you dealing w/ major life events? We all need help sometimes dealing with life's struggles & challenges. Congratulations on reaching out for help & support! Therapy has been proven to be helpful for many people. "A mind stretched by new experiences can never go back to it's old dimensions". If you want to see changes in your life, you have to take risks & try new things.
Is your emotional state impacting your functioning or relationships? Are you stressed out or having difficulty handling your emotions? Are you struggling to achieve your goals? Do you want to increase self-awareness or improve your relationship(s)? Are you dealing w/ major life events? We all need help sometimes dealing with life's struggles & challenges. Congratulations on reaching out for help & support! Therapy has been proven to be helpful for many people. "A mind stretched by new experiences can never go back to it's old dimensions". If you want to see changes in your life, you have to take risks & try new things.
(301) 781-7831 View (301) 781-7831
Photo of Rick Steele, Clinical Social Work/Therapist, LCSW-C, CCTP
Rick Steele
Clinical Social Work/Therapist, LCSW-C, CCTP
Serves Area
If you have trauma and experience PTSD symptoms such as hypervigilance, feelings of emptiness, hopelessness and/or abandonment, nightmares, flashbacks, dissociation and ongoing anxiety, fear and depression, please reach out to me. I specialize exclusively in trauma therapies (such as EMDR and Brainspotting) that reset the fight-or-flight response in the brain and reduce symptoms. I also specialize in working with psychedelic therapies (ketamine and plant medicine integration) for whole person healing - body, mind and spirit. Utilizing psychedelic medicines are not required to work with me, however.
If you have trauma and experience PTSD symptoms such as hypervigilance, feelings of emptiness, hopelessness and/or abandonment, nightmares, flashbacks, dissociation and ongoing anxiety, fear and depression, please reach out to me. I specialize exclusively in trauma therapies (such as EMDR and Brainspotting) that reset the fight-or-flight response in the brain and reduce symptoms. I also specialize in working with psychedelic therapies (ketamine and plant medicine integration) for whole person healing - body, mind and spirit. Utilizing psychedelic medicines are not required to work with me, however.
(301) 494-3021 View (301) 494-3021
Photo of Darlene Alvalle, Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW, CCTP
Darlene Alvalle
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW, CCTP
1 Endorsed
Online Only
Hello & Welcome! As a Certified Clinical Trauma Professional, Grief/Loss, and DBT Psychotherapist, I provide a safe, supportive space for you to explore your thoughts, emotions, and challenges. My approach integrates mind, body, and spirit, going beyond traditional talk therapy to foster holistic well-being. Your healing journey is unique, and together, we’ll create personalized sessions tailored to your needs and goals. Whether you're navigating trauma, grief, emotional distress, or life transitions, I’m here to help you overcome obstacles, build resilience, and embrace growth. Healing begins with the first step.
Hello & Welcome! As a Certified Clinical Trauma Professional, Grief/Loss, and DBT Psychotherapist, I provide a safe, supportive space for you to explore your thoughts, emotions, and challenges. My approach integrates mind, body, and spirit, going beyond traditional talk therapy to foster holistic well-being. Your healing journey is unique, and together, we’ll create personalized sessions tailored to your needs and goals. Whether you're navigating trauma, grief, emotional distress, or life transitions, I’m here to help you overcome obstacles, build resilience, and embrace growth. Healing begins with the first step.
(717) 674-2909 View (717) 674-2909
Photo of Kayla Smith, Clinical Social Work/Therapist, LMSW, LCSW-C
Kayla Smith
Clinical Social Work/Therapist, LMSW, LCSW-C
Online Only
Are you struggling with trauma? You might feel anxious, disconnected from your body, feeling the need to constantly distract yourself, or not feeling like yourself. This may be in response to a bigger life event, loss, life transitions, or something you’ve been unable to access. Sometimes, our responses are connected to childhood trauma, religious trauma, work trauma, or from past relationships. You may also question if your responses are connected to trauma at all. You want to live a life where it feels good to be present with yourself and in relationships. Where you can be authentically yourself.
Are you struggling with trauma? You might feel anxious, disconnected from your body, feeling the need to constantly distract yourself, or not feeling like yourself. This may be in response to a bigger life event, loss, life transitions, or something you’ve been unable to access. Sometimes, our responses are connected to childhood trauma, religious trauma, work trauma, or from past relationships. You may also question if your responses are connected to trauma at all. You want to live a life where it feels good to be present with yourself and in relationships. Where you can be authentically yourself.
(616) 441-3653 View (616) 441-3653
Photo of Afa Alizada, Counselor, LGPC, NCC, MEd
Afa Alizada
Counselor, LGPC, NCC, MEd
2 Endorsed
Online Only
You’re introspective and self-aware. You may recognize self-sabotaging patterns and self-limiting beliefs that keep repeating in your professional life or intimate relationships. You may have even read self-help books or tried therapy before, and still struggle with low self-esteem, shame, anxiety, sadness, anger, or self-destructive behaviors. A part of you wonders if what happened to you has damaged you beyond “repair.” And yet, there’s a part inside that’s yearning for deep healing and knows it’s possible to feel radiantly alive, fulfilled, deeply connected, confident, and calm.
You’re introspective and self-aware. You may recognize self-sabotaging patterns and self-limiting beliefs that keep repeating in your professional life or intimate relationships. You may have even read self-help books or tried therapy before, and still struggle with low self-esteem, shame, anxiety, sadness, anger, or self-destructive behaviors. A part of you wonders if what happened to you has damaged you beyond “repair.” And yet, there’s a part inside that’s yearning for deep healing and knows it’s possible to feel radiantly alive, fulfilled, deeply connected, confident, and calm.
(301) 396-7448 View (301) 396-7448
Photo of Tam Nguyen-Louie, Psychologist, PhD
Tam Nguyen-Louie
Psychologist, PhD
Online Only
Every person has the right to happiness and fulfillment. We just sometimes need support, encouragement, and accountability to reach our goals. I am a clinical psychologist who believes that each individual is unique. Whether you are struggling with lifelong mental health difficulties, low self-esteem, or don't even know where to start, I will work with you as a collaborator and partner to help you get to where you want to be! My approach follows a person-centered multicultural perspective to support and empower you on this journey.
Every person has the right to happiness and fulfillment. We just sometimes need support, encouragement, and accountability to reach our goals. I am a clinical psychologist who believes that each individual is unique. Whether you are struggling with lifelong mental health difficulties, low self-esteem, or don't even know where to start, I will work with you as a collaborator and partner to help you get to where you want to be! My approach follows a person-centered multicultural perspective to support and empower you on this journey.
(410) 705-7235 View (410) 705-7235
Photo of Peter Simon Walsh, Pre-Licensed Professional, LGPC
Peter Simon Walsh
Pre-Licensed Professional, LGPC
4 Endorsed
Online Only
I work with create space for individuals across identities to process their experiences and identify ways to address interpersonal and intrapersonal challenges. We'll identify cognitive, emotional and behavioral patterns and your strengths as we work to alleviate or eliminate sex or intimacy related challenges, identity related distress, anxiety, depression, PTSD, ADHD, pressure or overwhelm, discrimination or privilege, shame, transitions, self-esteem and more. We'll work to manage or reduce the adverse impact relationships and experiences on current cognitive, emotional and behavioural functioning.
I work with create space for individuals across identities to process their experiences and identify ways to address interpersonal and intrapersonal challenges. We'll identify cognitive, emotional and behavioral patterns and your strengths as we work to alleviate or eliminate sex or intimacy related challenges, identity related distress, anxiety, depression, PTSD, ADHD, pressure or overwhelm, discrimination or privilege, shame, transitions, self-esteem and more. We'll work to manage or reduce the adverse impact relationships and experiences on current cognitive, emotional and behavioural functioning.
(202) 519-8350 View (202) 519-8350

More Therapists Nearby

Photo of Danielle Currie - Safe Space Therapy and Retreats, Clinical Social Work/Therapist
Safe Space Therapy and Retreats
Clinical Social Work/Therapist
Serves Area
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
(202) 759-8186 View (202) 759-8186
Photo of Valyncia Graham, Counselor, LCPC-S, NCC, MS
Valyncia Graham
Counselor, LCPC-S, NCC, MS
4 Endorsed
Laurel, MD 20707
Welcoming new clients! In person and telehealth sessions available! Are you STUCK in unhealthy relationships with yourself, your family, and maybe even your friends? Have you ever said to yourself “How did I get here again?” Do you have difficulty saying “no?” Unhealthy relationships can leave us heartbroken and unfulfilled. We spend countless amounts of energy trying to figure out where we went wrong all to no avail. We become sad, angry, jaded and defeated. Sometimes we give up on relationships all together. It hurts to much to stay and we are too afraid to change. We get STUCK between a rock and a hard place.
Welcoming new clients! In person and telehealth sessions available! Are you STUCK in unhealthy relationships with yourself, your family, and maybe even your friends? Have you ever said to yourself “How did I get here again?” Do you have difficulty saying “no?” Unhealthy relationships can leave us heartbroken and unfulfilled. We spend countless amounts of energy trying to figure out where we went wrong all to no avail. We become sad, angry, jaded and defeated. Sometimes we give up on relationships all together. It hurts to much to stay and we are too afraid to change. We get STUCK between a rock and a hard place.
(240) 716-5581 View (240) 716-5581
Photo of Soffia Jónsdóttir, Clinical Social Work/Therapist, LCSW-C
Soffia Jónsdóttir
Clinical Social Work/Therapist, LCSW-C
Online Only
Hi, my name is Soffia Jonsdottir and I am a licensed clinical social worker. I work with individuals who are seeking relief from their emotional and psychological pain. I provide guidance, tools, and emotional support to assist you in reaching your health and growth goals. I would consider it a privilege to be entrusted to do this work together with you. I have over 20 years of experience working with adults and elders.
Hi, my name is Soffia Jonsdottir and I am a licensed clinical social worker. I work with individuals who are seeking relief from their emotional and psychological pain. I provide guidance, tools, and emotional support to assist you in reaching your health and growth goals. I would consider it a privilege to be entrusted to do this work together with you. I have over 20 years of experience working with adults and elders.
(240) 410-5733 View (240) 410-5733
Photo of Nicole McAnally-Turner, Counselor, LCPC, NCC
Nicole McAnally-Turner
Counselor, LCPC, NCC
3 Endorsed
Germantown, MD 20874
I have been working as a licensed therapist since 2016 but have been working with people for over 15 years. I have experience working with a diverse group of clients, with a wide range of treatment needs. Facing life’s difficulties can be overwhelming. I am here to provide a confidential environment where therapy is a collaborative process. It is my goal to help my clients gain the necessary tools to aid in healing and a positive mindset. It is my belief that mental health and physical health work hand-in-hand with neither one more important than the other.
I have been working as a licensed therapist since 2016 but have been working with people for over 15 years. I have experience working with a diverse group of clients, with a wide range of treatment needs. Facing life’s difficulties can be overwhelming. I am here to provide a confidential environment where therapy is a collaborative process. It is my goal to help my clients gain the necessary tools to aid in healing and a positive mindset. It is my belief that mental health and physical health work hand-in-hand with neither one more important than the other.
(301) 900-5720 View (301) 900-5720
Photo of Dr. Abraham Shanklin Jr, Pastoral Counselor, PhD, ThD , BCCC, LCPT, LCPC
Dr. Abraham Shanklin Jr
Pastoral Counselor, PhD, ThD , BCCC, LCPT, LCPC
Hanover, MD 21076
****NOW ACCEPTING NEW CLIENTS**** (Email me for a quicker response!) You’re stressed and struggling with the past, present, and the future. Your mind is racing and you’re overwhelmed. You just want things to get better -- and now. Maybe you've even tried counseling before, but never with any lasting changes. Should I try again? Are you ready to find a new way? What would it be like if you could leave all that stress and anxiety behind? What would it be like to experience new momentum for your life - on a regular basis?
****NOW ACCEPTING NEW CLIENTS**** (Email me for a quicker response!) You’re stressed and struggling with the past, present, and the future. Your mind is racing and you’re overwhelmed. You just want things to get better -- and now. Maybe you've even tried counseling before, but never with any lasting changes. Should I try again? Are you ready to find a new way? What would it be like if you could leave all that stress and anxiety behind? What would it be like to experience new momentum for your life - on a regular basis?
(443) 233-0504 View (443) 233-0504
Photo of Sal Schittino, Licensed Clinical Professional Counselor, MS, NCC, LCPC, LPC
Sal Schittino
Licensed Clinical Professional Counselor, MS, NCC, LCPC, LPC
Frederick, MD 21701
When an event or situation changes the way we see ourselves and the world around us, it most likely means we have experienced trauma. Trauma takes away our peace of mind, ability to connect with others, adapt to new life happenings, and much more. It can result in anxiety, depression, avoidance, panic attacks, loss of sense of self or grief that does not go away. If you or a loved one struggle with any of the above, then I welcome the opportunity to help create a structured treatment plan to regain back quality of life.
When an event or situation changes the way we see ourselves and the world around us, it most likely means we have experienced trauma. Trauma takes away our peace of mind, ability to connect with others, adapt to new life happenings, and much more. It can result in anxiety, depression, avoidance, panic attacks, loss of sense of self or grief that does not go away. If you or a loved one struggle with any of the above, then I welcome the opportunity to help create a structured treatment plan to regain back quality of life.
(443) 494-2248 View (443) 494-2248
Photo of Angela Calvey - Blossoming Growth Therapy, LLC, Clinical Social Work/Therapist, LCSW-C
Blossoming Growth Therapy, LLC
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
At Blossoming Growth Therapy, we offer a safe, affirming space for children, teens, and adults navigating anxiety, OCD, phobias, and related challenges. Anxiety can make your world feel smaller, but therapy can help you change course—expanding your comfort with uncertainty while pursuing the things that bring you joy. Virtual sessions let you work through therapy in the space that triggers anxiety, making progress more targeted. Whether you're a parent seeking guidance to work with your child to thrive, a teen struggling with intrusive thoughts, or an adult feeling overwhelmed by fear and doubt, you don’t have to face it alone.
At Blossoming Growth Therapy, we offer a safe, affirming space for children, teens, and adults navigating anxiety, OCD, phobias, and related challenges. Anxiety can make your world feel smaller, but therapy can help you change course—expanding your comfort with uncertainty while pursuing the things that bring you joy. Virtual sessions let you work through therapy in the space that triggers anxiety, making progress more targeted. Whether you're a parent seeking guidance to work with your child to thrive, a teen struggling with intrusive thoughts, or an adult feeling overwhelmed by fear and doubt, you don’t have to face it alone.
(240) 255-9468 View (240) 255-9468

See more therapy options for 20849

How does your Therapist compare?

Number of Therapists in 20849

10+

Average cost per session

$180

Therapists in 20849 who prioritize treating:

85% Depression
85% Anxiety
77% Stress
77% Life Transitions
69% Trauma and PTSD
69% Self Esteem
62% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
63% Aetna
63% Cigna and Evernorth

How Therapists in 20849 see their clients

53% Online Only
47% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 20849?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.