Therapists in 20813
I am a queer, Black, neurodivergent, cisgender therapist. My approach centers on authentic connection and creating a warm, non-judgmental space where you’re encouraged to bring your whole self and come exactly as you are. I believe everything you need to heal, grow, and create lasting change already exists within you. I am most passionate about working with adults, women, and people of color, kinky folks, gender-expansive humans, queer individuals, and those with intersecting marginalized identities.
I am a queer, Black, neurodivergent, cisgender therapist. My approach centers on authentic connection and creating a warm, non-judgmental space where you’re encouraged to bring your whole self and come exactly as you are. I believe everything you need to heal, grow, and create lasting change already exists within you. I am most passionate about working with adults, women, and people of color, kinky folks, gender-expansive humans, queer individuals, and those with intersecting marginalized identities.
Molly J. McDonald
Clinical Social Work/Therapist, LCSW-C, LICSW, MBA, CDM, CSAT-C
1 Endorsed
Serves Area
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.
Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medications with other modalities that together more comprehensively support wellbeing. Wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. This approach addresses a whole person as a unique individual attempting to deal in their own ways with their challenges.
Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medications with other modalities that together more comprehensively support wellbeing. Wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. This approach addresses a whole person as a unique individual attempting to deal in their own ways with their challenges.
Would you like to make a change for the better in your life?
Life presents each of us with daily challenges, perhaps in the form of circumstances beyond our control - the loss of a loved one, sudden unemployment, failing health. Or, our difficulties arise from within - anxieties, depression, anger, addictions.
My approach is empathic, client centered and solution-focused. One's ability to navigate mindfully through stressful situations is key to living a more joyful life. I believe we each have the power to live happier lives through conscious choices and practical actions.
For 25 years, I have worked as a therapist and coach, assisting many people find relief from non-productive anxiety and discover their authentic voice.
Would you like to make a change for the better in your life?
Life presents each of us with daily challenges, perhaps in the form of circumstances beyond our control - the loss of a loved one, sudden unemployment, failing health. Or, our difficulties arise from within - anxieties, depression, anger, addictions.
My approach is empathic, client centered and solution-focused. One's ability to navigate mindfully through stressful situations is key to living a more joyful life. I believe we each have the power to live happier lives through conscious choices and practical actions.
For 25 years, I have worked as a therapist and coach, assisting many people find relief from non-productive anxiety and discover their authentic voice.
Are you tired of your relationships always take you on a roller coaster? Are you tired of people-pleasing/unhealthy boundaries/escalated conflicts/lack of trust in others/feeling distant and disconnected with people?
Most of us never saw healthy communication growing up—and that makes connection feel harder than it should. As a relationship therapist/coach, I help individuals and couples develop relational competence so you can learn to break old patterns, communicate with clarity, and create more secure and nurturing relationships.
Are you tired of your relationships always take you on a roller coaster? Are you tired of people-pleasing/unhealthy boundaries/escalated conflicts/lack of trust in others/feeling distant and disconnected with people?
Most of us never saw healthy communication growing up—and that makes connection feel harder than it should. As a relationship therapist/coach, I help individuals and couples develop relational competence so you can learn to break old patterns, communicate with clarity, and create more secure and nurturing relationships.
I am a Diplomate Jungian Analyst, and a LPCAT, Licensed Professional Art Therapist in practice for many years. I work with adult clients ranging in age from their 20's to 80's+. I work with groups and individuals. The framework for my Clinical Practice combines both a Jungian Analytic A approach with a focus on Dream Work and Relational Psychotherapy with Art Therapy. This way of working is appropriate for a wide range of issues and is often transformational.
I am a Diplomate Jungian Analyst, and a LPCAT, Licensed Professional Art Therapist in practice for many years. I work with adult clients ranging in age from their 20's to 80's+. I work with groups and individuals. The framework for my Clinical Practice combines both a Jungian Analytic A approach with a focus on Dream Work and Relational Psychotherapy with Art Therapy. This way of working is appropriate for a wide range of issues and is often transformational.
Selecting the right therapist is an important, personal decision. You deserve to work with someone who is compassionate and highly skilled in helping to bring about desired changes in your life. In nearly thirty years of clinical experience, I have helped people attain more satisfying personal and family relationships, cope with symptoms of anxiety or depression, and learn to better manage the stress of daily life.
Selecting the right therapist is an important, personal decision. You deserve to work with someone who is compassionate and highly skilled in helping to bring about desired changes in your life. In nearly thirty years of clinical experience, I have helped people attain more satisfying personal and family relationships, cope with symptoms of anxiety or depression, and learn to better manage the stress of daily life.
I’m Char, a licensed Clinical Social Worker. I specialize in helping individuals navigate life’s challenges, whether that’s managing stress, overcoming past trauma, improving relationships, or finding balance in daily life. My goal is to provide a safe, supportive space where you feel heard, understood, and empowered to create meaningful change. Every person’s journey is unique, and together we’ll work at your pace to uncover strengths, build resilience, and move toward the life you want.
I’m Char, a licensed Clinical Social Worker. I specialize in helping individuals navigate life’s challenges, whether that’s managing stress, overcoming past trauma, improving relationships, or finding balance in daily life. My goal is to provide a safe, supportive space where you feel heard, understood, and empowered to create meaningful change. Every person’s journey is unique, and together we’ll work at your pace to uncover strengths, build resilience, and move toward the life you want.
Clinically trained in Internal Family Systems Therapy (IFS or Parts Work), EMDR, Freedom From Chronic Pain Practitioner, and Mind Body Skills Groups Facilitator.
Clinically trained in Internal Family Systems Therapy (IFS or Parts Work), EMDR, Freedom From Chronic Pain Practitioner, and Mind Body Skills Groups Facilitator.
It can be very helpful to talk to a supportive, experienced professional when facing challenges in your life. My goals as a therapist are to help you understand the source of your struggles, decide what to do with your newfound awareness, and feel better in your day-to-day life.
It can be very helpful to talk to a supportive, experienced professional when facing challenges in your life. My goals as a therapist are to help you understand the source of your struggles, decide what to do with your newfound awareness, and feel better in your day-to-day life.
Sometimes, just getting through the day can be very hard. There are so many roles that we play: Perhaps we are working, studying, parenting, teaching, coaching, not to mention shopping, cooking, maintaining a household, sharing life with someone and trying our best to do it all. Am I talking about you?
Sometimes, just getting through the day can be very hard. There are so many roles that we play: Perhaps we are working, studying, parenting, teaching, coaching, not to mention shopping, cooking, maintaining a household, sharing life with someone and trying our best to do it all. Am I talking about you?
Feeling chronic negative emotions such as sadness, anger, anxiety, or loneliness is often a sign that something in our relationships has gone awry. By the time we attend psychotherapy, the task of altering our relationships may feel difficult or impossible to navigate alone. As a psychodynamic therapist, I am interested in how your early relationships impact your personality, worldview, attachment, perceptions, and coping mechanisms. Through compassion, challenge and sometimes humor, I aim to help my patients gain insight, learn new ways of relating to others, and implement change in order to heal, grow, and flourish.
Feeling chronic negative emotions such as sadness, anger, anxiety, or loneliness is often a sign that something in our relationships has gone awry. By the time we attend psychotherapy, the task of altering our relationships may feel difficult or impossible to navigate alone. As a psychodynamic therapist, I am interested in how your early relationships impact your personality, worldview, attachment, perceptions, and coping mechanisms. Through compassion, challenge and sometimes humor, I aim to help my patients gain insight, learn new ways of relating to others, and implement change in order to heal, grow, and flourish.
I work with children and teens and their families. I address issues including problematical attachment with parents and/or caregivers, negative self-image, trauma, depression, anxiety, anger, oppositionality, poor communication and social skills, acting out behaviors, sibling problems, and difficulties in school. As a therapist, I establish a safe "container" in which to work with children and parents together in order to strengthen a child's positive sense of self, reinforce the family system and bonds of attachment, and promote behavioral and emotional regulation. I work with teachers and school administrators to help children learn and thrive in school
I work with children and teens and their families. I address issues including problematical attachment with parents and/or caregivers, negative self-image, trauma, depression, anxiety, anger, oppositionality, poor communication and social skills, acting out behaviors, sibling problems, and difficulties in school. As a therapist, I establish a safe "container" in which to work with children and parents together in order to strengthen a child's positive sense of self, reinforce the family system and bonds of attachment, and promote behavioral and emotional regulation. I work with teachers and school administrators to help children learn and thrive in school
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
How do you know if your sexual behavior is out of control? It's a subjective question that many men unfortunately wait until relationship, occupational or medical consequences accumulate before considering. I believe the most important person to evaluate concerns with regulating sexual behavior is the man experiencing the dilemma. I start with two basic questions: "What is your conflict with your sexual behavior?" and "What is your vision for your sexual health?" Since 2001, I have provided a safe, informed and confidential space for sexual health conversations with heterosexual, gay and bisexual men.
How do you know if your sexual behavior is out of control? It's a subjective question that many men unfortunately wait until relationship, occupational or medical consequences accumulate before considering. I believe the most important person to evaluate concerns with regulating sexual behavior is the man experiencing the dilemma. I start with two basic questions: "What is your conflict with your sexual behavior?" and "What is your vision for your sexual health?" Since 2001, I have provided a safe, informed and confidential space for sexual health conversations with heterosexual, gay and bisexual men.
Sharnece Thomas
Licensed Professional Counselor, MA, LPC, LCPC, LMHC
2 Endorsed
Serves Area
Waitlist for new clients
You’re a high-functioning woman holding everything together, but inside, you're exhausted. You may be pregnant, postpartum, facing infertility, or grieving a loss—and no one sees the weight you carry. You're anxious, overwhelmed, and silently questioning if you're doing enough or if you’ve lost yourself. You want to feel like you again. You want peace, clarity, and support that meets you where you are—not advice, judgment, or pressure to “just be strong.” You're craving space to breathe and someone who gets it.
You’re a high-functioning woman holding everything together, but inside, you're exhausted. You may be pregnant, postpartum, facing infertility, or grieving a loss—and no one sees the weight you carry. You're anxious, overwhelmed, and silently questioning if you're doing enough or if you’ve lost yourself. You want to feel like you again. You want peace, clarity, and support that meets you where you are—not advice, judgment, or pressure to “just be strong.” You're craving space to breathe and someone who gets it.
You're thoughtful, self-aware, and a little tired of being so hard on yourself. Something brought you here — anxiety, depression, a loss, a shift, or just a quiet feeling that you deserve more than this. You're right. Most of us grow up collecting stories about ourselves that were never really ours to begin with. Those stories feel like facts. They're not. My favorite part of this work is watching that shift — from self-criticism to a more accurate, compassionate lens. Often faster than you'd expect.
You're thoughtful, self-aware, and a little tired of being so hard on yourself. Something brought you here — anxiety, depression, a loss, a shift, or just a quiet feeling that you deserve more than this. You're right. Most of us grow up collecting stories about ourselves that were never really ours to begin with. Those stories feel like facts. They're not. My favorite part of this work is watching that shift — from self-criticism to a more accurate, compassionate lens. Often faster than you'd expect.
When I see a new patient for the first time, I try to assess what he or she wants from life or from what each person is struggling. I do this with individuals or parents so together so we can determine what is best for him or her or their child at the current time. Sometimes people want to work on one problem and then develop a curiosity about how their minds work. Often in those situations, I work more intensely and more frequency to search for what is meaning to people and how they wants to navigate in the world in a freer way.
When I see a new patient for the first time, I try to assess what he or she wants from life or from what each person is struggling. I do this with individuals or parents so together so we can determine what is best for him or her or their child at the current time. Sometimes people want to work on one problem and then develop a curiosity about how their minds work. Often in those situations, I work more intensely and more frequency to search for what is meaning to people and how they wants to navigate in the world in a freer way.
Discouraged by feelings of anxiety, sadness, or loneliness? Do you have insight into your issues but find yourself repeating the same mistakes? Come meet with me and let's decide if we're a good match. For over 35 years, I have been counseling individuals who feel stuck in familiar, negative patterns. I believe people possess the internal resources to be happier, manage stress better, and feel more satisfied in relationships. Working in a collaborative manner, I will help you tap into your inner wisdom. Together we'll set goals, track your progress, and adjust as we move forward.
Discouraged by feelings of anxiety, sadness, or loneliness? Do you have insight into your issues but find yourself repeating the same mistakes? Come meet with me and let's decide if we're a good match. For over 35 years, I have been counseling individuals who feel stuck in familiar, negative patterns. I believe people possess the internal resources to be happier, manage stress better, and feel more satisfied in relationships. Working in a collaborative manner, I will help you tap into your inner wisdom. Together we'll set goals, track your progress, and adjust as we move forward.
My ideal client is someone who is feeling overwhelmed, stuck, or stretched too thin by the demands of life and is looking for a safe, supportive space to understand themselves better. Many of the individuals I work with are navigating anxiety, stress, relationship challenges, trauma, or major life transitions. Some are carrying the invisible weight of caring for everyone else and have reached a point where they finally want to focus on their own emotional health. Others are adjusting to new chapters—parenthood, career changes, military life transitions, or identity shifts—and need a compassionate guide.
My ideal client is someone who is feeling overwhelmed, stuck, or stretched too thin by the demands of life and is looking for a safe, supportive space to understand themselves better. Many of the individuals I work with are navigating anxiety, stress, relationship challenges, trauma, or major life transitions. Some are carrying the invisible weight of caring for everyone else and have reached a point where they finally want to focus on their own emotional health. Others are adjusting to new chapters—parenthood, career changes, military life transitions, or identity shifts—and need a compassionate guide.
See more therapy options for 20813
How does your Therapist compare?
Number of Therapists in 20813
20+
Average cost per session
$175
Therapists in 20813 who prioritize treating:
| 88% | Depression |
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 84% | Relationship Issues |
| 80% | Relationship Anxiety |
Average years in practice
14 Years
Top 3 insurances accepted
| 85% | CareFirst |
| 69% | Aetna |
| 69% | UnitedHealthcare UHC | UBH |
How Therapists in 20813 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 20813?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.