If you feel like your recipes for life have failed, you are at an important growth juncture. This is the crossroad where "expectations" and "reality" meet. You are not lost, you are right where you are supposed to be. You have probably been here before but this time you are paying attention. The vehicle that brought you here involves your relationships with yourself and others including love, family, work, friendships and spiritual relationships. A clear sign that you are stuck at the "expectation" vs "reality" intersection is when you are unable to move beyond disappointment, frustration, anxiety, anger, exhaustion and inertia.

"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference". If after reading this, you feel a longing to have this mindset then counseling may be helpful for you. This is the serenity prayer and it is my belief that it is the way to clarity, direction and true peace. Being overwhelmed by stress is not a way to live. If you are looking for fulfillment in life overall or you're just stuck right now in a place you don't want to be, let me help you.

To be alive is to deal with life’s adversities and complexities. My goal is to simply create a safe space for others to come talk about what is going on in their lives and the experiences that are shaping them. Therapy is about you and should be designed to meet your unique needs within the guidelines of confidentiality and ethical practice. I would like to partner with you in a effort to help you address the feelings, thoughts and experiences that are adversely effecting your life. I practice a combination of evidenced-based theory and holistic practices with good old fashion talk therapy. I am here to support you.

Do you sometimes feel like you are wandering through life without clear control or understanding of what is happening? At Speight Counseling Services, LLC, you will be met with compassion, empathy, and calmness. We seek to help you create and meet goals, identify stuck points, and move you towards finding meaning and purpose. There is no circumstance too big or small for us to work through (depression, mood disorders, trauma, relationships, women's issues, and everyday concerns). Therapy is not a race and you are not alone. We will help you sort through life's issues in a meaningful, non-judgmental, and objective manner.

Life, Family or Work place Stress? Increased Anxiety, Anger, and Sadness? Concerned about a loved one who is experiencing physical and mental health symptoms? Tired of being tired? You've made the right decision in seeking support. Your support is here today. Addressing life's challenges can be overwhelming. I believe every person regardless of age, should have the necessary supports to grow, change, and improve their emotional, spiritual, and physical well-being.

Family conflict and misunderstandings can occur in all families. We don't always agree with each other but given the right tools, we can learn to interact in a peaceful, harmonious manner with those we love. Sometimes issues become overwhelming. Talking to an empathetic mental health professional like myself will help you to see those issues as manageable and obtain peace. I provide individual, couples, and family counseling to those who are as passionate about growth and healing as I am about assisting you in obtaining the life that you desire. My ideal client ranges from ages twelve to adulthood.

The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.

I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.

I am a graduate from Drake University where I earned my Bachelor of Science in Psychology. I continued my learning endeavors through Johns Hopkins University where I earned a Master’s in Clinical Mental Health Counseling.

Stuck. Overwhelmed. Anxious. Depressed. Stressed. Racing thoughts. Frustrated. Angry. Heavy. Do you often feel like you don't know where to start? You have started, and that's important! It is often difficult to recognize small positives in lieu of emotional distress. I earned my Masters in Social Work from the University of Maryland Baltimore, School of Social Work. I have served in various capacities within the field from case management, to providing substance abuse counseling, school social work, individual and family therapy, as well as work with couples.

Welcome and thanks for stopping by! How are you adjusting to the way the world has changed? Are you overwhelmed with worry? Do you feel stuck? Is taking care of a loved one or others becoming stressful? Do you neglect taking care of yourself while always caring for others? Would you like some help to: 1) work through these uncomfortable feelings, 2) manage your emotions and thoughts , 3) gain more insight about yourself and your relationships, or 4) develop the techniques to achieve emotional wellness?

Are negative thoughts, anxiety or depression stealing your peace of mind? Are you constantly overthinking or thinking the worst? Do you tend to really be hard on yourself? Has stress and worrying taken over your life? Are your relationships causing you pain and strife? If you answered yes to any of these questions, please know that you no longer have to suffer through this alone. I would like to help you work through these challenges. Having a therapist to talk to who is non-judgmental and caring can be exactly what you need to decrease your frustrations, lift your spirits and help you find the peace of mind that you crave.

***I am currently fully booked and I am not accepting new clients at this time.*** Self-care is so important and that is what I encourage. In therapy, I implement mindfulness exercises for my clients with a holistic approach. I am a spiritual being who is always on a quest to balance all 7 of my chakras and that is what I guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility, I strive to partner with clients in the maintenance of their presenting issue(s).

“This year has been tough and I need to process with someone.” “I have been having meltdowns.” “It’s been kind of rough and I keep getting into bad relationship cycles with friends, family, and lovers.” You deserve to experience peace, love, stability, and happiness, not a never ending cycle of anxiety, depression, bad relationships, and miscommunication. Everyone has a set of tools within themselves to overcome challenges and achieve life’s passions. If you are feeling like NOW is the time to start feeling better, improve those relationships, and manifest your best life, then let's go! Together we can explore your strengths...

**NOT ACCEPTING NEW CLIENTS AT THIS TIME** As a Licensed Clinical Professional Counselor (LCPC), I work with individuals, couples, and families struggling with personal and relationship issues. I am supportive, encouraging and compassionate and I try to create a safe and comfortable environment where we can work together to identify the issues and reasonable solutions. I am also certified in the Prepare-Enrich Pre-Marital Assessment, which is the leading couple and marriage inventory nationally and internationally. This assessment is a thorough tool that helps couples explore and strengthen their relationships.

My experience in the field of helping profession as therapist and coach span over 30 years. I have wide range of experience working with couples, families, children and adults. I help each person define their needs and focus on the problems or issues they want to work on and empower them to find their strength and develop the skills they need to be more in control of their life. With couples, I help them in their journey to growth and fulfillment - revitalizing their love and respect for each other in their relationship. I help couple develop critical thinking which promote better, thoughtful, productive communication.

Tiffani Dilworth is a Licensed Professional Counselor who specializes in anxiety, sexual trauma, and grief. She has a history of working with children, adults, families, couples, and groups. She provides services only via telehealth.

Being a human can be really hard sometimes. Maybe it’s hard because there’s an area in our lives where we struggle, like in our careers or relationships. Perhaps, we’ve experienced some painful times that we haven’t fully healed from or find ourselves engaging in problematic behaviors. Whatever our struggles, I’ve found that psychotherapy can help reduce our suffering and help connect us to the joy of being alive.

Congratulations on being brave enough to start this journey! I help with relationship problems, romantic breakups and divorces. If you've been left by your love and are having difficulty dealing with the pain, or you broke up with someone and you're confused and hurting, I can help. Breakups can be debilitating and one of the hardest things to deal with in the aftermath is the paralysing emotional pain and confusion felt. I help clients move through their grief, process their anger, and move forward in forgiveness while honoring the former relationship. Helping you to reach your goals and seeing you thrive is my passion.

My sole purpose is to align with you, understand you, and help you to heal. When you have the right tools to deal with your life’s problems it becomes easier to get through the tough times. I could write a bunch of psychological terms to be impressive, but that's not what you need. You need a guide, a partner, a soft place to fall apart, and a safe space to share your heart. That's where I can help. What are you dealing with that keeps you from having peace of mind? What are you stressed about, worried about, fearful of, or anxious about? What is that issue you feel no one else will understand? Help is here. Let's talk about it now.